Udgeeth Pranayama for Good Sleep by Himalayan Siddha | Akshar
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- čas přidán 5. 09. 2024
- Udgeeth Pranayama for Good Sleep by Himalayan Siddha | Akshar #shorts
#GrandMasterAkshar #AksharYogaOnline #Mudra
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About Grand Master Akshar:
Philanthropist || Spiritual Master || Lifestyle Coach || Yoga-preneur || Author
Grand Master Akshar, A Siddha from the Himalayas, is the founder of Akshar Yoga, one of the largest Yoga chains in India. He is also the Founder and President of World Yoga Organisation, Founder & Chairman of the International Siddha FoundaAtion and Shri Mahaprabhu Jagannatha Sangh.
Known the world over as the Himalayan Yogi, he has tirelessly brought the knowledge of the Himalayas within reach of people across the globe. He has trained over 20,000,000 spirits and created a global community of 3,000 teachers in Yoga and Spirituality.
Through his guidance and blessing, these teachers spread the message of Health, Peace and Happiness to people from all walks of life and to all corners of the globe.
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Prayers for Good Health, Peace & Prosperity 🙏
Namaste Grand Masterji
Pranam guruji
Exhale naak se kare ya muh se guru ji?🙏
Very nice
Thankyou so much guruji, l was really in need for this pranayam
धन्यवाद गुरुजी
Guruji jinkk jyada neend ati ho unko kya krna chahiye😓😅
Unko zyada sona chahiye
That means your body requires that much sleep. Exercise balance rakhta hai sleep hours ko
Ye to badiya ha bhai
Agar neend tumari need se jyada ho raha hai to physical exercise karo jaise ki yogasana, dand uthak-baithak, walking, cycling, running. Body active nahi hai... isiliye laziness ata hai.
@@Sanatani_Wrathji bilkul ... Aor agr enough hrs of sleep hone k bawjhud if subah utha na jaye uska kya kiya ja skta he...kripiya eska b koi upay bataye ho ske to😶🌫️
Thnk u
Kitne bar kare
ओम नाद नासिकासे करनी है क्या ।
🙏🙏🙏🙏🙏
Nmoistute puspanjli thanks
What is prapti mudra
Kitni baar udgeet karna hai?
Does the stomach have to be empty for this
Yes! Prayanama should be done in empty stomach. You can do after 3 to 4 hours of meal.
Kya bister par lete hue koi bhi yog kar sakte hai?thankyou
Yes
Kar sakte ha
Mere ko Saan lene main problem h report main Kuch Nii aata
Slow inhale ka practice kijiye. Suru mein hi jaldi jaldi breathing na kare. Jab inhale karenge tab 1 se leke 10 tak count kijiye, then 8 count tak hold kijiye, then 10 count tak exhale.
Exhale muu se krna h ya naak se ??
Muh se