Plant- Based Liquids Help with Weight Loss!

This video is about how plant-based liquids can help with weight loss efforts. You will hear 2 studies in this video!
A link for a Vitamix blender I recommend for smoothies: amzn.to/3ZxequI
#Smoothies, #WeightLoss, #weightgain, #Weightgainissues, #Plant-based liquids

[@NostalgiaTherapy]

Thank you for the information, I have recently changed my diet to mostly green veg and that has helped a lot.

[@dr.sammypryor]

Good job!

[@QueenBreBre]

I need to start on them. I am struggling on losing some weight

[@dr.sammypryor]

I think that is a good idea. I had facial reconstruction which included both my jaws, so they told me before I had the surgery to try and gain 20 pounds. I could only gain 15 pounds because in my 20s I had a fast metabolism because I was working out for 1 hour every morning with the Army plus 20-30 minutes on my own several days a week. Well, the first week after I had the surgery, I lost all 15 pounds. My jaws were banded shut so I could only eat liquids.