Im such a huge ermes fan! Theres nothing not to love about this guy! Hes humble, ferocious on the table, amazingly well spoken and his English is getting better all the time. Not too mention the fact that he gave current levan the hardest match of his career. Ermes went life and death with the best on the planet and TBH id rather be ermes in a way then levan in that match. Ermes came out as the people's champ like rocky vs Apollo in rocky! Remember, rocky lost on points but he slowly and steadily through Sheer grit, will, heart and determination just kept coming and in the end he had Apollo on the verge of getting KO'd but ran outta time. That is exactly like how Ermes vs Levan went!
Do 1-3 or 4 reps for strength. If you are atleast an intermediate lifter and are always doing atleasst 5, 10, 20 reps, you will get hypertrophy but not much stronger, which is why they call it popcorn muscle.
@Wesley Cheney that is absurd. 6 reps is fine for strength training. The biggest thing by far is progressive overload; you always want to lift a bit more every week
Ermes con te anche a mezzanotte! 😂😂. Sei un grande, grazie a te, sono nati tanti circoli di braccio di ferro anche nel mio piccolo paesino sperduto in Puglia. Sei fonte di ispirazione per tutti noi. Continua così!
Grazie Ermes per portarci questi momenti di allenamento sul canale !! Sicuramente consigli molto utili da un esperto sul campo, e delle varianti di esercizi da sfruttare nei propri workout! Molto apprezzati, sei un grande 😜🦾👍🏼
Tu e gli altri grandi di questo fantastico e troppo poco conosciuto sport, state facendo venir voglia di provare a tirare anche a un vecchiarello come me. Siete impressionanti.
Hello Ermes,youre great guy and been fan of you since levan match. Love to watch your videos and appreciate your work ethic. English getting better everytime👌
Mi hai fatto morire quando al decimo minuto dici che con jerry non ha molta importanza la resistenza perché lo pieghi in 1 o 2 secondi ...sei fantastico ,ti seguo sempre ,forza italia portaci su al primo posto
I watch your Fight with Levan and you perform like a Monster. I thing really a little bit more hard Training and you got him. Your endurance brakes his neck Ermes ! Abo is there and i hope you will make it.
Such simple arm exercises people forget that actually highly benefit reducing the pains people experience in the wrists and the elbows. I found that out after a long time of trying different things.
Mr. Ermes it would be very helpful for us if only you could name the exercise, so that we can understand what muscles they have worked , thankyou a fan from India 💙
Grande Ermes! Ti seguo da poco, ma ho capito che conquisterai la vetta! 💪💪💪💪 Ti faccio una domanda, per il resto del corpo che tipo di allenamento fai? Perché ho visto altri atleti che non allenano la parte inferiore, invece tu muscolarmente mi sembri perfettamente proporzionato👍
Hola amigo Ermes Gasparini te deseo lo mejor en la carrera de la LUCHA DE BRAZOS eres muy bueno, muy fuerte, y me motiva a mi también a querer ser muy bueno como tú y como los demas Luchadores, estoy entrenando muy duro para ser uno de los mas fuertes de Mundo, con humildad y disciplina, te escribo desde Perú_pucallpa 👉🇵🇪💪🏼🥇🏆👈
Your arm strength already phenomenal Ermes, humbly suggest you can increase your hand and wrist strength. Again you have tremendous hand and wrist but Levan match he always caught you from your hands.
Il tuo inglese con accento Veneto è fantastico👌🏻😅 A parte ciò, grazie per avere condiviso quest'allenamento mostruoso che tra l'altro, pare hai realizzato in grande scioltezza💪🏻🔥
Great training videos, Ermes! We need more of them, my friend
my fren*
@@seanmapley7417 😂
Poor jerry🤣
🤣🤣
Pray for jerry
Cagorette
🤪🤪😁
why? cuz ermes can curl 50s😂?
Im such a huge ermes fan! Theres nothing not to love about this guy! Hes humble, ferocious on the table, amazingly well spoken and his English is getting better all the time. Not too mention the fact that he gave current levan the hardest match of his career. Ermes went life and death with the best on the planet and TBH id rather be ermes in a way then levan in that match. Ermes came out as the people's champ like rocky vs Apollo in rocky! Remember, rocky lost on points but he slowly and steadily through Sheer grit, will, heart and determination just kept coming and in the end he had Apollo on the verge of getting KO'd but ran outta time. That is exactly like how Ermes vs Levan went!
No fat Only Quality muscles 👌👉💪❤❤❤
he has like at least 20kg of fat
@@f4llenhite955 he still has SOME fat around his arms
Would love some of your tips on how you structure your training as well as your overall approach to getting stronger
Same. I know a ton of workouts already but I have no clue how to effectively structure them in with table training and recovery 😂
Quantos dias por semana ele treina ?
@@zachsmcl Isse berry gude
Do 1-3 or 4 reps for strength. If you are atleast an intermediate lifter and are always doing atleasst 5, 10, 20 reps, you will get hypertrophy but not much stronger, which is why they call it popcorn muscle.
@Wesley Cheney that is absurd. 6 reps is fine for strength training. The biggest thing by far is progressive overload; you always want to lift a bit more every week
Ermes con te anche a mezzanotte! 😂😂. Sei un grande, grazie a te, sono nati tanti circoli di braccio di ferro anche nel mio piccolo paesino sperduto in Puglia. Sei fonte di ispirazione per tutti noi. Continua così!
In Puglia dove?
@@pierangelofina-yf7uh Ciao! I circoli di Manfredonia, Foggia.
Thank you so much, Ermes. Watching how you train each exercise is an actual treasure to anyone who wants to build quality.
Ermes got that Hulk body type similar to Levan and Denis
No because he's strong and fat , not human mutant like Denis or levan, juste by looking at their hand you Can see this is not normal
Definitely you deserve a rematch vs Levan! 💪💪💪
Super amazing
When you post your own?
@@ati1209
Hah, maybe in another timeline
Grazie Ermes per portarci questi momenti di allenamento sul canale !! Sicuramente consigli molto utili da un esperto sul campo, e delle varianti di esercizi da sfruttare nei propri workout! Molto apprezzati, sei un grande 😜🦾👍🏼
never ever thought that ermes gasparini become this big! his dedication is unstoppable!
Bestia Ermes! 💪🏻🔥 non sottovalutare Jerry. Ma non fargli troppo male allo stesso tempo 🤣 (sempre se si presenta alla sfida)
italy people are very strong in explosive sports, i love it
And they have good spirit and endurance
Ermes arms almost as big as Levans, absolute hulk 💪🏻 quality muscle!!
Much leaner also
Lol not even close to the same size. Levans are 25 inches.
@@mikeye4075 lol ermes has pure muscle .Levan has some fat
@@mikeye4075 Ermes has quality muscle, Levan has extra fat.
@@victoryofarmwrestling2800 lol not really Ermes has a lot of extra weight on him
Tu e gli altri grandi di questo fantastico e troppo poco conosciuto sport, state facendo venir voglia di provare a tirare anche a un vecchiarello come me. Siete impressionanti.
Thank you so much Ermes for posting these videos and exercising sessions, we love it 👌
poor jerry.. poor jerry 🤣
can't have enough of the accent. love it!
King ❤️❤️
Ermes u have learned the english language so well and fast u are amazing champ i cant wait to see ur next match.
Hello Ermes,youre great guy and been fan of you since levan match. Love to watch your videos and appreciate your work ethic. English getting better everytime👌
that lift was absoloutely quality my friend!💪❤️
PARABÉNS ERMES PELO SEU TRABALHO 👏👏👏👏💪🏻
Big support from Albania ! Victory 💪🏼💪🏼
Support for the gladiator! Greetings from Greece!
Mi hai fatto morire quando al decimo minuto dici che con jerry non ha molta importanza la resistenza perché lo pieghi in 1 o 2 secondi ...sei fantastico ,ti seguo sempre ,forza italia portaci su al primo posto
ermes has a huge fanbase. He is such symphatetic, nice and funny guy. if he goes on like this , fanbase will grow for sure.
I love the video, I saved it for my workout next time I can go all out and stop doing baby weight. Excellent.
SEMPRE E SOLO QUALITA' 💪💪🔥🔥🔥🔥
Train legs as well, and watch your overall power rise up
Secret tech
Thank you for sharing , Ermes. This is gold worth. 👍
Where is Jerry? Maybe he is scaried lol Love Ermes
Looking jacked Ermes!! Looking forward to your next match!!
Quality video my friend. I wish your match was this weekend but it is another good match to look forwrd to on the next EvW.
Quality my friend.
Only Quality.
The way ermes moving wieght even in off shape. Very strong 🔥
Road to rematch against Levan 💪💪
These strength exercises with low reps will be important to beat him 🔥🔥
I watch your Fight with Levan and you perform like a Monster. I thing really a little bit more hard Training and you got him. Your endurance brakes his neck Ermes ! Abo is there and i hope you will make it.
Huge Italian biceps 😂😂
Such simple arm exercises people forget that actually highly benefit reducing the pains people experience in the wrists and the elbows. I found that out after a long time of trying different things.
RIP to people thinking it's ok to hyperextend your elbows during curls
@@cherub555 I suppose that's one way to either highly develop, or completely tear your bicep tendons lol
Great training video Ermes ... The Basics( love your narration too)
Ermes back pressure is like pulling against a truck with full speed
we are watching the formation of the next G.O.A.T. !
Love the workouts, keep them coming. 🤌🤌🤌🤌
Ermes looks more like a shark than a gladiator 🤌🤣
Hi Ermes, good motivación 🙌🏿 Salute desde Argentina, Córdoba
L'inglese veronabrescianizzato di Gasparini è un plus che nessun altro si può permettere al mondo, grande Ermes!
Mr. Ermes it would be very helpful for us if only you could name the exercise, so that we can understand what muscles they have worked , thankyou a fan from India 💙
Quality 💪🏻💪🏻💪🏻
Grande Ermes. Ho appena visto la gara contro Levan e mi sono iscritto. Avanti così 💪
Grande Ermes !! Spacca tutto !!! 💪🏻💪🏻💪🏻
Bravo Ermes 💪🏻
i really enjoy watching ermes training
Dang, Hercules Hercules Hercules lol. Keep up the awesome work Mr. Ermes 🚂🍝🍝🍝🚃
Grande Ermes! Ti seguo da poco, ma ho capito che conquisterai la vetta! 💪💪💪💪
Ti faccio una domanda, per il resto del corpo che tipo di allenamento fai? Perché ho visto altri atleti che non allenano la parte inferiore, invece tu muscolarmente mi sembri perfettamente proporzionato👍
Crazy strong
awesome training. thanks
Wow 💪
Your english is improving, that's very nice to see my friend. God bless you.
Hola amigo Ermes Gasparini te deseo lo mejor en la carrera de la LUCHA DE BRAZOS eres muy bueno, muy fuerte, y me motiva a mi también a querer ser muy bueno como tú y como los demas Luchadores, estoy entrenando muy duro para ser uno de los mas fuertes de Mundo, con humildad y disciplina, te escribo desde Perú_pucallpa
👉🇵🇪💪🏼🥇🏆👈
I just love this guy
Monster! Thanks for the exercise tips.
Ermes expressions are hilarious 😂😂😂😂
Grande
Great content! Your English is getting better by the day! Keep going Ermes
incredibile come i tuoi polpacci siano enormi, giganteschi ma il sopra è talmente mostruoso che sembrano quasi piccoli. Vai Ermes spacca tutto
My friend my friend =P... Nice Work Ermes thx for showing us these workouts plz keep em coming Me friend =)
AMAZING TRAINING MY FRIEND
Ermes the Italian Mean Machine!! Forza sempre a una punta di diamante italiana
Love the bodybuilding combination you do with your training! You seem to combine bodybuilding and arm wrestling to get bigger and stronger
That’s not bodybuilding. He isn’t doing it for muscle size. He does it for stamina and endurance. At least I think so
@@djhh83 biggers muscles = more muscle fibres available for strength
@@jastheavatar7860 bigger muscles ≠ denser muscles
Your arm strength already phenomenal Ermes, humbly suggest you can increase your hand and wrist strength. Again you have tremendous hand and wrist but Levan match he always caught you from your hands.
Of course. He already said he knows what to work on now, and he will start training his wrist seriously
Thanks for sharing your workout Ermes...
thanks man you will be the best
English is getting good!!! Keep it up!!! Love the training content !
El único que pudo para a Levan...grande Gaspirini
Poor Jerry! Love it
Monster strength 😮 Ermes is going to crush Jerry 🔥
Look at that 20kg warm up😅
Grande Ermes sei un'animale!
Guys be ready cause one day he will get the crown 👑
I like your English speaking course ❤
New fan. Great video.
Your workouts are very high intensity. Impressive my friend
🇮🇹💪🏼 grande Ermes
Nice one
amazing and efficient
Gran entrenamiento interesantes ejercicios para lucha de brazos
Great to see you in the gym doing biceps 💪 mooore weights…👍👍👍
Gladiator par excellence.
Forza BAMBINO
Only pure QUALITY!!!
fantastico, oltre che gran atleta molto umile e simpaticissimo
"and now for a good warm up....20kgs..." My face in the meanwhile: 😮
Il tuo inglese con accento Veneto è fantastico👌🏻😅
A parte ciò, grazie per avere condiviso quest'allenamento mostruoso che tra l'altro, pare hai realizzato in grande scioltezza💪🏻🔥
This dudes a freak
I feel like I need to eat some pasta
Пока смотрел- давление поднялось.
😅
Lets go ermes
So much Love My Friend❤
I am here first time to your channel to see and I like your explanation 🙏
Ermes is so damn huge, poor Jerry. Ermes, wish you good luck for second run on Levan!
ADORO QUESTI VIDEO GRANDE ERMES ONLY QUALITY💪👌🇮🇹