Full Day Of Eating For Maximum Longevity (Doctor Recommended!)

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In this video Dr. Ryan Shelton talks about a 24 hour diet plan for health and longevity. Watch as he gives 3 examples of a healthy breakfast, lunch, dinner and even desserts! This is not a diet of restriction, it's a lifestyle that uses food as medicine. Get started today!
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________________________________________RECIPES________________________________________
BREAKFAST
Avocado Egg
½ ripe avocado, pitted • Juice of 1 lime • ¼ tsp Fajita Spice Rub (salt, black pepper, sweet • paprika, chili powder, cayenne, garlic powder, • ground cumin, dried oregano, dried thyme) • 2 hard boiled eggs • 1-2 tbsp good quality salsa
Squeeze lime juice over avocado half. This will help prevent browning. Peel and chop the hardboiled eggs and toss in a small bowl with Fajita Spice Rub. Transfer into avocado half and pile on top/around. Top with salsa and enjoy. If packing for work, pack each component separately and assemble when ready to eat.
Pumpkin Pudding
1 cup unsweetened almond or hemp milk • ⅓ cup pumpkin puree • 2 teaspoons pumpkin pie spice • 2 ½ tablespoons chia seeds • 2 tablespoons pure maple syrup • 1 cup Fresh berries
In a large bowl, whisk together almond milk, pumpkin puree, pumpkin pie spice, and chia seeds. Set aside and allow to thicken. Serve topped with maple syrup and fresh berries.
Fritatta
1 tbsp coconut oil, plus more for greasing pan • 5 eggs • 1 cup broccoli florets, diced • 1 cup chopped baby spinach • ½ red pepper, diced • ¼ cup coconut cream (solid top in a can of coconut milk) • 5 strips turkey bacon, chopped
Preheat oven to 350 F. Grease a muffin pan well, or use silicon muffin cups. 2. Place coconut oil, broccoli, bacon, and red pepper into a skillet over medium heat and cook until broccoli is bright green and bacon is cooked. Cool 10 minutes. 3. In separate bowl, whisk eggs and coconut cream. It will be chunky. Add spinach and stir. 4. Empty the broccoli mixture into the egg mixture and stir immediately. 5. Drop ¼ cup of egg batter into each prepared muffin cup. Bake 20 minutes. Cool 10 minutes in pan, run a knife along the edge and carefully remove.
LUNCH
Nori Wrap
4 sheets nori • 1 avocado, thinly sliced • 1 mango, thinly sliced • 1 handful alfalfa or pea sprouts • ¼ cucumber, thinly sliced
Lay out 1 sheet of nori, moisten with a sprinkle of water, and place within it a desired amount of each ingredient. 2. Roll up the nori (with ingredients inside) into a wrap
Lunch Salad
1 head lettuce or mixed greens • 1 tomato, chopped • 1 avocado, cubed • 1 orange or yellow sweet pepper, chopped • ¼ large cucumber, peeled and sliced • ¼ cup olives, pitted • ¼ sweet onion or shallot, sliced • 1 handful sprouts (alfalfa, radish, etc.) • 2 tablespoons olive oil • Juice of ½ lemon • Pinch of sea salt, herbs
Lunch Tuna Boats
⅓ cup, line or troll caught light not white (1/2) albacore tuna and ½ cup cooked quinoa • 1 tablespoon olive oil • 1 tablespoon apple cider vinegar • 2 tablespoons purple onion, finely chopped • ½ cup plain coconut or almond milk yogurt • 1 teaspoon dill (fresh or dried) • Salt and pepper to taste • ½ cucumber, sliced lengthwise and seeded
In a small bowl, mix together tuna and quinoa), olive oil, vinegar, onion, yogurt, and dill. Mix until well combined. Salt and pepper to taste. Spoon mixture into the center of a cucumber.
.....RECIPES CONTINUED IN THE COMMENTS