Go to 45:49 to go to the beginning of the LIVE. Resources I mentioned during the LIVE: www.TrainWithMorpheus.com www.LukaHocevar.com 8weeksout.com/conditioning-certification/
Would love a deeper dive between the differences & different utility/benefits, and pros & cons of HIIT vs LISS cardio styles. And a bit on 'metcon'...What exactly is it/that?! And what are its benefits? And how to do it well?
@@shantanusapru I wish it was called HIIT or MISS (High Intensity Training or Maximum Intensity Steady State). I think marketing Zone 2 as maximum intensity steady state would be much better marketing. Nobody wants to go slow. But everyone wants to be at their maximum.
If im doing hypertrophy like 3 sets of 10 for lower on Tuesday, is it okay if i do plyos like box jumps and skater bounds on Thursday or it has to be separated for more than 48 hours ?
Go to 45:49 to go to the beginning of the LIVE.
Resources I mentioned during the LIVE:
www.TrainWithMorpheus.com
www.LukaHocevar.com
8weeksout.com/conditioning-certification/
1:00:48 Cardio and strength differences
1:15:07 Zone 2 cardio
Great video guys. Very informative
45:59
Interesting, and informative!!
72 hours between same musclegroup training
Would love a deeper dive between the differences & different utility/benefits, and pros & cons of HIIT vs LISS cardio styles. And a bit on 'metcon'...What exactly is it/that?! And what are its benefits? And how to do it well?
We have covered some of that in previous LIVE and some of our content on CZcams. I’ll post some links
@@Luka-Hocevar Cool! Thanks!
@@shantanusapru czcams.com/video/ZgzrBX2rBcg/video.html
HIIT vs LISS cardio - czcams.com/video/oKgzce8pJY0/video.html
Strength circuits for cardio - czcams.com/video/LqCfSfRxYv0/video.html
@@Luka-Hocevar Thank you! I shall go through them!
@@shantanusapru I wish it was called HIIT or MISS (High Intensity Training or Maximum Intensity Steady State). I think marketing Zone 2 as maximum intensity steady state would be much better marketing. Nobody wants to go slow. But everyone wants to be at their maximum.
If im doing hypertrophy like 3 sets of 10 for lower on Tuesday, is it okay if i do plyos like box jumps and skater bounds on Thursday or it has to be separated for more than 48 hours ?
Ideally you'd wanna keep it 72 hours but things in life are not always ideal so it's not necessarily "bad" as long as you get it in
Thanks Coach !@@Luka-Hocevar