TrainingPeaks Walkthrough for Runners: Build a Training Plan From Scratch

Unlock the full potential of TrainingPeaks with this comprehensive guide by myself, Dr Will, your go-to endurance running coach with a PhD in sport and exercise science. Whether you're a dedicated runner looking to fine-tune your training or a coach seeking to optimize your athletes' performance, this video is your ultimate resource.
In this detailed walkthrough, I cover everything you need to know about TrainingPeaks, including:
Optimal Account Settings for Runners: Learn how to configure your TrainingPeaks account to maximize its potential, ensuring you get the most out of every feature.
Seamless Device Syncing: I'll show you the ins and outs of connecting TrainingPeaks with your favorite running gadgets from Garmin, Coros, Apple Watch, and other leading manufacturers. Keep all your training data synchronized and easily accessible.
Determining Your Threshold & Establishing Training Zones: Master the art of setting precise training zones by accurately finding your threshold, a critical step for tailoring your training to your personal fitness level.
TrainingPeaks Premium vs. Basic Features: Understand the differences between TrainingPeaks Premium and Basic, helping you decide which version aligns with your training goals.
Structured Workouts: Explore a series of structured workouts designed to enhance your training experience. These sessions are crafted to integrate seamlessly with your devices, ensuring a smooth transition from planning to execution.
Moreover, this guide is your stepping stone to building a robust marathon training plan. By leveraging TrainingPeaks' powerful features and the structured workouts I've laid out, you'll be equipped to create a personalized, science-backed marathon preparation strategy.
LINKS Mentioned
Sync new device with TP - www.trainingpeaks.com/upload/
Sync old runs without Garmin (Tapiriik) - tapiriik.com/#
TrainingPeaks Discount Sign up - www.trainingpeaks.com/athlete...
My Example Workout Pack - www.trainingpeaks.com/trainin...
Chapters
00:00 Intro
02:07 Basic TrainingPeaks User Settings
03:38 Notification Settings
04:27 Setting Your Thresholds and TrainingZones
06:50 Adjusting TrainingPeaks Data Layouts
08:55 Sync Your Device with TrainingPeaks
09:19 How to Find Your Threshold
11:49 Building Structured Workouts
13:07 Building a HR Based Structured Workout
16:43 Building a Pace-Based Structured Workout
18:19 Building a Running Power-Based Structured Workout
21:11 Building a RPE Based Structured Workout
22:21 Copy and Paste Workouts
24:25 TrainingPeaks Color Compliance
25:00 Five Pillars of Quick Analysis
28:25 Fitness (CTL), Fatigue (ATL), Form (TSB)
30:40 Performance Management Chart
31:15 Basic vs Premium
Threshold and Zones 'How-To' Guide: drwilloconnor.com/training-zo...
LINKS
• My Amazon gear recommendations: amzn.to/42dcTLS
• Training Plans: drwilloconnor.com/
• Training Blog: runningheadfirst.substack.com/
• Podcast: podcasts.justcast.com/running...
• Strava: / strava
• Instagram: / drwilloconnor
#TrainingPeaks #TrainingZones #marathontraining

[@pehpa]

Wow, really good video. This helped a lot, thank you.

[@elianalicheva]

Amazing content, thanks i just later subscribed for Tpeaks yesterday ❤

[@drwilloconnor]

Awesome! TP just gave me a discount code after seeing the video if you want to use “DrWill2024”.

[@elianalicheva]

@drwilloconnor I will sure do...thanks and looking forward more tp videos..such a useful platform

[@lebaquy9442]

Thank you sir

[@drwilloconnor]

All good 👍

[@0xjdion]

In intervals icu, I can create a workout quickly using text input instead of drag and drop functionality, resulting in a better UX. Does TP offer this functionality?

[@Abe0008]

I have signed up to Training Peaks on the back of this thank you for the info. Quick question - I am wanting to use data from a recent marathon to calculate my threshold HR. Would it be appropriate to use average HR from last 30 min of marathon to estimate threshold HR? Was definitely at max effort during this time and had nothing left to give by end.

[@MosesFamilyApiaries]

If you could do a video regarding how to determine when you should increase your critical power or FTP based on the TrainingPeaks data for cycling or running

[@drwilloconnor]

That's a good idea. Thanks.

[@MrMars121]

How to analyze data in training peaks to get an overall answer to the questions of, am I getting stronger? Am I getting fitter? Healthier? Am I getting faster? Are my workouts paying off? Etc.

[@drwilloconnor]

Awesome. I'll start putting that one together.