MASTERING YOUR HABITS
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- Äas pĆidĂĄn 13. 09. 2024
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†Sadia
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My favourite habit to have built: keeping an optimistic outlook in difficult situations. A habit I'm working to break: giving into fast fashion temptations. Your turn⊠what habit are you proud of, what habit could use some attention?
Pick Up Limes Hi Sadia! Thank you for another thought provoking and inspiring video. †Incorporating yoga into my morning and bedtime routines is my newest habit. Being optimistic during difficult times is a fantastic goal to work on...starting today!
A habit I'm super proud of is taking my iron pills daily. Seems pretty simple but for a person who doesn't like swallowing pills, I'm super proud that it's become an automatic task. I've noticed how my energy levels have changed and it has had a ripple effect on my day - a keystone habit for sure!
A habit I would like to break is rushing through my day! I'm always jumping out of bed and rushing into the next task. I was not 100% cognitive of it or that change was possible, until now when you asked. You have definitely provided some stepping stones for change. Thanks Sadia! â€ïž
Pick Up Limes I've been enjoying cultivating the habit of being gentler on our planet by consuming less & gentler on people, myself included, by adopting more grace. Now to adopt the habit of regular exercise. đ
Thank you so much for the tips Sadia- I've been trying to change my routine to involve more exercise and healthy food, but never been able to stick with it. I'll be using ur tips. Wish me luck đđ
Habit I worked hard on is to be conscious of how I talk to myself, itâs unfair that I show kindness to other people but not me. I am now trying to work on a better morning routine; wake up early, meditate, exercise then enjoy my breakfast. This is hard as I am a night owl. But getting there... ^_^
A habit Iâm most proud of having developed is catching my negative thoughts. The thought is the cue, the routine is recognising and acknowledging the thought, and the reward is redirecting my energy to a positive outlook. I still pick at my nails when Iâm bored though!
What is wrong with the comments on your videos?! Everyone is thankful and respectful. Is this even the real internet? đ
PS really love your content, veganism + minimalism is life
I guess nothing is wrong with the comments then :P
Glorybringer she's professional at making videos and inspiring. :) she's positive and that attracts positive people. :)
Haha I know itâs like a little oasis here đ
Make a video on getting rid of procrastination
SAGAR AMRUTH true đ
You could check out her video on productive habits :) czcams.com/video/JoL5ukBTwcY/video.html
fellow chronic procrastinator here who has come a long way. I think it helps if you realize that procrastination is, in fact, a habit. It's not a curse, but it is something you must unlearn. It'll take work. But you can do it!
say please and thank you, please. Thanks!
She will, later...
I very much appreciate your videos. Your channel is so well rounded. You make everything attainable, doable and not overwhelming! Your videos are also so beautiful and calming. Thank you for helping your veiwers to better themselves in such a positive, non judgemental way! (And I love that you are a fellow Canadian!). My habit is an exercise routine and drinking more water. Thanks again!
Thanks so much, Kim! I appreciate the kind words and support â€
Wait, so she's a Canadian living in the Netherlands then?
I learned this âOne minute ruleâ from Gretchen Rubinâs podcast. Basically, you do the works that are doable in 1 min like putting out the trash. This helps to avoid procrastination and build up the habit.
As an MSW, I used this video for my class to teach Community Health Workers the importance of daily maintenance. Great Video!
'The Power of Habit' is an amazing book that inspired me quite a few years back... Glad to see it recommended here! Makes me want to crack it open again for round two.
Thank you This comes at a really good time for me. Not being on social media so much. I want to enjoy life and be in the moment more not on my phone.
I love every single one of your videos. I'm not even exaggerating! The habit I'd love to develop is to talk more gently. I realized the past years how hard I am on others and myself.
petitsjoujoux Thatâs a great habit!
@Simone Viebke Thank you :)
petitsjoujoux I totally agree with you on my love for Ms. Sadia's videos. The difference is I'm only really hard on myself.
just listened to this video and read your comment. I feel exactly the same I want to talk more gently and to
be kinder to myself and less hard on others. Just wondering how is it going with the habitS you wanted to
build and break- thanks Christine NYC
I. Love. Every. Single. Video. YES!
Thank You for this video and your efforts. I am grateful for you and the way you express yourself. I appreciate the way you edit your videos to feel so relaxing. You are my favorite CZcamsr which is interesting because normally I only watch vloggers. But there is something SO soothing about your videos and I watch your videos on repeat and plus they teach me alot.
I'm so glad you're enjoying the content, Aaliyah! Thanks for sharing this with me â€
Pick Up Limes Thank you again. I love when people care to read comments and even reply. Itâs a very beautiful thing. đ
I agree!! So calm and relaxing, I sometimes specifically watch her vids wen Iâm a bit stressed..or saltbae
Pick Up Limes Iâm really grateful for the fact that you take the time out of your busy day just to reply to someoneâs comment itâs really sweet of you
Sorry I just had to point it out haha
+Matthew Cooke me toođ
âYou donât want to resist the craving, you just want to redirect itâ well said. @3:38
Thanks Sadia. Youâve changed my life in many ways đđŒ
There are lots of bad habits i have! I have been realising it but not able to change or don't want to change kind of..now am convinced that only our own conscious efforts can break the bad habits..I love to sleep late, i feel more home at night rather than morning, because the early i wake up the more am aware of the day ahead and that brings anxiety and tiredness with it. So in order to avoid facing the day, or facing any moment for long rather unconsciously am waking up late, reaching late or exactly on time to whatever i attend.. This is there in every pace of my life so far.. I have been tired but still hopeful somewhere.. Your kind words makes me breath better...I will put effort in building a positive picture about my life..rather than focusing on myself doing things wrong i will try to see how can my act be helpful to those around n to myself, I have to redirect, as you say, many things.. So much love..â€ïž You are so content, we feel the peaceâ€ïžâïž
I automatically smile when I see that thereâs a new video. Thank you!
I have really wanted to start a home yoga routine. So my cue for the next 30 days is an alarm, the routine is 30 days of Yoga with Adrien, and my reward is that I feel so good afterwards! I'm so glad you broke it down for us. It makes it clearer in my mind.
My favorite habit is starting my morning ( 4 am) with my Holy Hour (silence prayer with Holy Scriptures, reflection and journal) with a glass of lemon water beside me. After Holy Hour, I go to the gym (around530 am) for a 40 min workout before I go to work. Daily mass after work and rosary. I also want to develop a good sleep routine as I tend to slack in this area. I just tend to have a busy night and sleep on the spot, if that makes sense. I want to develop a 7-hr sleep everyday too. Iâm good in my morning routine but my night routine is quite a challenge. Thanks for this video. Much love to you !đ
I love how your videos are very simple yet straightforward and easy to follow.
How can you sense our need so timely ? Love from India.
Your positivity is addictive. So is your smile
I loved reading the power of habit and love your explanation to real life, especially the why power and the reward because I often forget that there is a reward at the end of a habit. I could also definitely build healthier habits if I had those blueberry cookies đ
I love that we enjoy the same things with food, and books! Yay geek squad! :P The books "When: Scientific Secrets to Perfect Timing" and "Getting Things Done" are on my list now! Thanks for the suggestions :D
Haha yay for geek squad! Let me know how you like them :)
I am obsessed with your videos. They r so beautifully crafted, and this video on habbit is short and sweet really did make a mark on me . And my habbit I want to change is getting myself into a morning routine of exercise. Will definitely follow ur tips.
Wonderful video as always. I suffer from quite intense bipolar depression and I have to work very hard to keep myself balanced and make sure I'm living a fulfilling life. Sadia- your videos are something that bring me so much joy and help me from sinking further into the void. Even if I can't remember to incorporate all of these things all the time, it's a great help and something I look to when I'm feeling really down. Please keep doing what you're doing and don't change
Thank you for the encouragement. Iâve been vegan since October and have overcome so many health issues. My husband left me 3/31/2018 and I felt so disgusting. After watching this video I feel better. Spiritually driven. Thank you.
Iâm not a vegan or a minimalist or one who meditates but I admire your perspectives, habits, and attitude. Thanks for your super uplifting content!
Please make podcasts!!! Your voice is so calming and you are very intelligent! Hope youâre having a great day xx
I totally agree. I love listening to her speak. Very soothing đ„°
Sadia I think im very priviledged to have bumped into your you tube channel you make meal prep so easy, cooking and veganism as well thank you for being a real inspiration, plus I just love how your new studio looks all the best.
Hey sadia,I love the way u speak and excited to watch your videos always.ur voice is like meditation.keep doing more videos.â€ïž
I love the way you speak! English is absolutely not my native language (I'm french!) but I can understand almost everything without any subtitles !
Thankkkks
You are such a breath of fresh air on youtube đ
I am so happy I found your channel, I donât know any other vegan channels that provide Balanced nutrition in each meal. I would love it if you could do more baby/toddler meals! I have your plate method pdf printed out on my fridge and I reference it every time I make food for my daughter. Also, any instant pot recipes would be great! Thank you for teaching me so much! Keep the knowledge coming!
I really appreciate you making this video! The list of habits I want to establish is long, but as you mentioned, I want to begin to 1) Wake up earlier and 2) Exercise in the morning. One habit I want to break is to eat when my husband eats! At times he gets cravings at night and I am satisfied, but eat with him anyway just to enjoy a late night date!
Thanks for your hard work and for sharing your knowledge with us!
A habit that i recently started doing is picking up after myself. I used to just use and leave stuff around thinking that i would put it back eventually but when i realized the room was a mess, not particularly dirty but everything was scattered all over the place and it would get to the point where i'd have to stop whatever i was doing and sometimes push back chores to declutter the counters and such and i was sick of it. Now it became pretty much an habit where i just think "it's gonna take 20 seconds you can do it" and i've been more productive since! This channel is a must if you want to get your life together it's helping me not only physically but also mentally :) Thank you Sadia for all the hard work you put into it, it's not going to waste! â€
Love the mindset and the new habit, Jenn! Thanks for letting me know the content is being appreciated â€
Love. The best thing u taught me was to take it slow, to be kind to myself, especially while trying to get into the new daily routine that I have been struggling to fix.
Thank u. U are a light.
:)
[I want to get up early as early as 4am. Now I am at 6 to 7am time. I am wondering what would be the cue. It might be dinner at 7pm and sleeping at 10pm.]
Green Wood I wake up at 4 am and go jogging at 5.45 as I enjoy jogging and my share of sunshine [For Vitmn-D] so that's my cue..
Sumita Das That's inspiring. When do you go to sleep?
Green Wood By 10:30. Even if I sleep by 11:30, I am awake by 4:30 [Sometimes without Alarm] It's because I don't want to miss jogging.
Sumita Das what you do in rainy days
Thank you for all the positivity
I see you, I feel calm. Thankyou
Lately I've been lacking the motivation to do yoga in the morning before work. Gotta remind myself what the aftereffects of yoga feels like again. Thanks Sadia!đ
Your videos are so nice and soothing and really motivating! Thanks for contributing this much to the world! You're great!!
Hope you will consider doing a monthly âwhat Iâm readingâ/book haul video! Would love to see your updated recommendations :) thank you so much Sadia!
Hi Sadia! I hope youâre well! I absolutely love your videos. They bring me so much peace, joy and productivity. I am so glad I found your channel. You seem like such a wonderful person đ
Thanks for the lovely and kind words, Lindsay :)
I am spanis and i normaly see your videos bur sometimes i dont undertand everything... today i put the video slow and i put subtitles and i understand everrthing!!!!! Thank you Sadia for the infomation, your videos are beautiful and relaxins. Rakel :)
Thank you Sadia. You're really impacting my life in such a positive way and I'm so thankful for your existence! đžđđ
it's quite refreshing to see your face... what you're doing is a great service to the humanity...kudos to you...by the way you are so right that habbit matters in developing oneself... what we do today will have a direct impact on tomorrow... everything is connected... what ever we send out in the universe comes back again... anyway my compulsory routine for each day is to devote 4 hours to read quality books, exercise, drinking lots of water & most important is to connect with the nature.
I would like to stop procrastinating and be able to finish all the work that i have planned to do. I'm gonna start right now. Thanks for the video(s).
You are my favorite channel on CZcams! Thank you for your thoughtful and refreshing content!
I just downloaded this audiobook a few days ago, haven't started listening yet but now I guess I just got the nudge to dive in! Thanks, Sadia!
Hii..plz give me a link i want to download..thx
Hi Sadia,
Every video of PUL just revive my soul.It brought the calm I have been recently searching.Thank you so much for such energizing videos.I really love the backgrounds you choose..
Wish you so much success dear.
Lots of love..đđ
Waking up early is the most difficult and challenging- but now I have watched your video- going to start the cue hopefully from today!!!! Thanks
You truly do inspire me to do so much better with my health and this earth we call home
Hi! I cannot thank you enough for recommending big magic in one of your previous video. The book helped me find my way out of all the creative conflict my brain was having with my profession. I can't wait to try out the power of habit! I absolutely love your videos and you inspire me a lot! Thanks for sharing your knowledge and insights with everyone! :)
So glad you're enjoying the book suggestions, Siddhita â€
Same! I am two chapter in and already itâs make so much sense to me
It's funny that that author of Big Magic, who narrates the audiobook, mispronounces simple words, such as etcetera. (She says "exetra", which is wrong.) And it was so negative in so many place.
Thank you so much for this. My school year is coming to an end, finals are in three weeks, and it feels as if I'm not doing anything productive. My teacher for one of my hardest classes is leaving, and it seems as though he has given up on us since the beginning of January; I haven't studied in a few months, now greatly behind by two essays and four chapters. I gave up around the end of March, and I haven't been able to get into doing what I need too. I've abandon my workout routine, stopped being with friends, eating worse. I feel like absolute trash mentally and physically, but your video has really brought a little light back into mylife tonight. I just wanted to thank you from the bottom of my heart.
I followed your advice a few months ago and started using Audible. I began with Big Magic and I am on my forth book now - love it! Thanks for sharing! And great videos, as always âš
So glad you're enjoying the books, Andreea :D They are life-changers, for sure :)
It's funny that that author of Big Magic, who narrates the audiobook, mispronounces simple words, such as etcetera. (She says "exetra", which is wrong.) And it was so negative in so many place.
youÂŽre amazing and spark joy! you give me peace and motivation. Thank God for you beautiful Sadia!
Loved this one Sadia!! Iâm a morning person and am currently trying to develop the habit of not looking at tech screens for at least 1 hour before bed at night, hoping to fall asleep a bit earlier to be prepped for my morning of nutritious breakfast and some reading (a habit I formed a few years ago). As always, thank you for your insight!! âïžâïž
Oooh that's a habit I might need to adopt next :P Thanks so much for the kind words, Erica!
The Power of Habit is a game changer. I am so glad you did a video on it!!
Love watching and making videos about healthy habits :) My current healthy habit I have been working on is spending more time outside getting physical activity. I started my morning with a walk in the sunshine! It felt so great :)
Christina Marie !
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Pranshu Gupta
I am lucky to found your channel. I love your voice and personality. Simple and Calm. It is inspirational. Thanks Sadia. You are too good.
My habit is to be more productive and wake up early in the morning!
Thanks Sadia for brightening up my day!
Sometimes I fall asleep while watching your videos. Your voice is soooooo soothing â€ïž you inspire me to have a healthier body and mind,thank you so much đ
Hey! I love your videos and they have been extremely effective in making me start to get a bit more productive. I would really want to thank you for creating such awesome content and helping us grow as a better version of ourselves. Thank You so much! :)
I'm super grateful you took the time to share this comment, Vinayak! Thank you! â€
Love your channel. Found it 3 weeks ago. Thank you for all the work and time you put into it. Love love love it. It will help and guide me transition into a plant based diet. I've tried but failed so many times, just turned 52 and really want to feel better and improve my health. Your recipes are great, look easy to make and you explain so much. Thank you :) You have such a lovely aura. Your positive energy shines through, you're an inspiration
Your voice is so soothing! I really love your videos and you always motivate me to live a more healthy lifestyle!
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You are so calm while speaking and communicating that everything get still for a moment. Elegant ! Elegant ! Elegant !
Thanks for being the part of life :) :)
I was trying to decide what book to pick next on Audible. Now I know!
KatieLiz me too, just downloded it as audible đđœđđđœ
I finished a few weeks ago and am now listening to 7 habits of highly effective people. THAT one I am buying a hard copy of. SO much knowledge! Thank you for recommending these treasures!
Your words give me such peace. You make everything so easy. Thank you. â€ïž
You have a contagious smile :) I love how this video is straight forward and simple. I'm starting to change my morning habit of snoozing the alarm. It has a domino effect on the rest of my day and I'm loving it so far. Hope I can keep it up! - Night Owl
You are so inspiring to me! Thank you for sharing your journey and reminding us we are human, we can change as much as we let ourselves. Hug from Buenos Aires! đ
âYou donât want to resist the craving just redirect itâ đđŸ
Thanks for that inspiring video! I've always wanted to have a habit of running early in the morning. And i have a hard time doing it because it's so hard to wake up early. I'm really frustrated when i plan the night before then wake up late and i won't be able to run anymore bec it's late already. I hope i can change this. Keep inspiring people!
Was missing ur videos since mrng... Ty Sadia . Love u and Ur positivity â€ïž
Hi Sadia, I like to share my earnest gratitude to you. You have changed the perspective of my life. I was so busy with my work and family that I somehow forgot to live life of own. I was in post pregnancy depression when I first started viewing your channel last year. Now apart from my regular job (as I am an IT Professional) and being a mother of beautiful girl, and a wife, I have started my own business of photography which was my passion. Thanks to you and Audible. If audible was not there I might never manage time to listen such great works of Jack Canfield, Nepoleon Hill etc and turn my life in all positive direction. Thank you again. Your name will always remain in my Gratitude journal and of course in my heart. With love Soumi.
I appreciate you and your videos so much, Sadia. Thank you.
watching you and hearing you is so calming.. girl.. i can hear u talk all day. so pretty... watching your videos had helped me find so much balance and improve my relationship with my fiance.. more power to you!
For me the habit to change is - to stop feeling shy and awkward in front of people. Reward will definitely be new friends, useful contacts ..
Ms. Sadia Thank you so much. I've been slowly transitioning since I became one of your many admirers. Not only for health and wellness. All the things you do make me want to be a better person. (A true Blessing)
My favorite habit to have built: definitely my morning routine, were I wake up at 5, eat THE best breakfast and just overall do things that make me love mornings haha.
Habit I'm working to break: complaining about other people complaining/being negative....
Great video! After watching this a month ago I ser out to stop my late night sweet eating. First i switched the unhealthy sweets for fruit, that helped. Then instead of fruit when I was craving something to eat I drank a large glass of water with mint. Now I no longer feel that urge to snack late at night! It's been great. I eat dinner at 600 and breakfast at 8 the next morning! So thank you for posting this. Love that it worked!
Cue: feeling somewhat sluggish
Routine: watch one of the Sadiaâs videos
Reward: feeling that all is good in the world đđ
Have made some of your recipes last week. Caramel pecans are to die for. Chewy chocolate cookies were gone within first two days. Shiitake soba noodles were soooo good my non vegan boyfriend âgraciouslyâ ate half of it when I was sleeping đ
Absolutely love your channel. Always so beautiful and uplifting. I want to be more green, so coming up with different ideas on how to become less wasteful. Thanks for all the inspo!
Hi Sadia! Thanks for another wonderful video!I truly believe in constantly remembering your why, it helps a lot especially when you feel like giving up. đ I do enjoy podcasts so Iâd probably like audiobooks as well, thanks for the free trial. ^_^
Amen! Remembering the why is super helpful :D
It's unbelievable simple advance about a glass of water! Thank you!!!
Thank you very much for this video!
I love how you present things so simply, calmly and smiling, it helps me a lot to relate and apply :)
Hi Sadia! Love love love your videos!! I so look forward to watching them! One habit I'm proud of is drinking at least 2 litres of water and I will definitely take on your idea of eating apples with nut butter to replace eating chocolate. Thank you!! xx
My healthy habit is gardening.
Lots of love Sadia. Keep up the good work.
As always, your videos are so lovely, simple and provide great pieces of knowledge. I'm so grateful to you. The habit I want to work on is waking up early in order to workout (yoga) and work on my writing skills.
This video could not have come at a better time for me. I'm wanting to do some of the things you mentioned, such as getting up earlier, going for a run and cutting down the junk food. Thank you for pointing us to the Power of Habit, I'm definitely going to listen to it and thank you for your tips! âșïžâșïž
Thank you so much I needed to hear this đđŒâ€ïž
I don't like long videos per say, but I enjoy your videos so much no matter how long they are I feel as if they're too short. The goodness ends too quickly. You're a great example of 'be who you needed when you were younger'. Make your own life worth living so that you enjoy your own company everyday. Thanks for reinforcing that. xoxoxoxoxoxox @PickUpLimes
Nice! Love that youâre getting into drones also!! The habit i need to add is exercising! Arghhh will try cue routine and reward!
She has cumunicable smile, positivity and style..
Confession;
I watched her more for her smile and style , then the contents she present.
I want to have a new habit of sleeping at exact same time each day at 9pm. It is incredibly hard to do. But I found that I usualy don't function well if I dont have enough sleep.
For me, it is exercising. It improves my mood, motivates me to eat better and be more productive, and overall keeps my life in balance.
Can you do a book recomandation video?xoxo
I've gotten in the habit of cooking for myself, and while it sometimes feel like a chore... I still love the ritual of it ! And I'm currently trying to get in the habit of taking care of myself and doing a bit of yoga. Let's call it a work in progress... Self-care does not come easy to me, but the results will be worth it !
New habit to form: exercising daily.Old habit to break: getting angry for stupid things
My habit on studying productively âșïž i employ the pomodoro technique since a month ago inmy study routine. After a 25 mins of studying I watch youtube videos during my 5 min break (like your videos, just like now im on my 5min break) because it is rewarding and it helps me study for quite long. Im productive and still enjoying studying and watching my favorite videos âșïž
Sadia love you yaar...â€đu deserve more than thisđč
Hi Sadia I can totally relate to you as we have many things in common. I feel really peaceful when I watch your videos. But now I know how you manage to stay so calm and focused and that is because u are into reading books which I will definitely try to make it a habbit.
Wonderful tips and advice on setting positive and productive routine a habits. Thank you âșđ
Good information , well demonstrated and you are looking adorable đ
I'm proud that I have the habit to plan my goals every month and my tasks every Sunday night.Thank you fo sharing a great video!