The Unspoken “Secret” to EVERY Transformation!
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- čas přidán 22. 02. 2018
- The truth behind every muscle building transformation is that the most important growth you experience is between your ears instead of in a particular muscle group. In this video, I’m going to show you how to build muscle the fastest and get the most significant gains in the gym by reveling in the minor accomplishments along the way that result in more confidence in yourself.
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If you think about the negative side effects of low self esteem or confidence, you realize that they reach far outside the gym. In fact, when one has low self confidence they wind up settling for many things in life rather than pursuing those things they feel they deserve. Have you ever accepted a job you didn’t like because you felt you weren’t qualified for anything more? Have you ever wound up in a relationship with someone you know is not good for you for the sole reason that you don’t think you can find someone else?
When you hit the gym and start working on the one thing that you can have the most control over, your body, you realize just how powerful your actions can be. When you push yourself past the point that you usually would quit on a single set, you build confidence that you can do that again at will if pushed in a similar way. When you show up to do a workout even when it is the last thing in the world you wanted to do, that builds confidence that you will be able to muster the same dedication the next time it happens.
These mini episodes of confidence building will emerge into a massive snowball effect as you drastically change your body over time because of these strung together achievements. As you do these things your workouts become that much more productive. Your body changes. Your confidence in what you look like blossoms. You start believing in yourself in ways you never could have imagined.
It becomes readily apparent just how important the actions you take in a day are. Your workout takes on an whole new level of importance. Suddenly, it isn’t just about getting big biceps or building muscle fast. It’s about committing to the process and realizing that the journey includes far more than just physical benefits.
The feeling you develop inside is so empowering, it arms you for whatever other life challenges get thrown your way. This is when the real change starts happening. So, here you will see just what happened to allow Jesse to make the transformation that he has on this channel. His muscle gains have been noticeable. To many, his confidence may have been overlooked. What I am saying is that the physical gains would not have occurred if he didn’t use them to keep developing his confidence along the way.
If you are looking for a program that lays out your workouts for you step by step and tells you what to eat to make the gains you are looking for and ultimately build the confidence you will need to keep them coming, head to athleanx.com and get the ATHLEAN-X Training System. Train like an athlete and watch just how much more quickly you see impressive gains (in and out of the gym) from doing so.
For more workout motivation videos and tip on how to build muscle fast even if you are a hardgainer, be sure to subscribe to our channel here on youtube at / jdcav24 - Jak na to + styl
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
Thank You Jeff, your videos have helped me alot in building physique I have.
Honestly, you looked more handsome before. You look like an old man now.🤣🤣
Thanks for motivation video!
Lol
Endgoal is longevity!
2:55 Confidence was the first thing I saw aswell
This is why i love this channel. Jeff doesnt just make how to get buff quick clickbait videos like 99% of yt channels he legit cares about making YOUR life better. God bless you Jeff you are an amazing person.
Boris the Blade sound mod for war thunder?
Agreed 100%. He genuinely gives a damn and I wish him nothing but continued success.
+Thomas - I dunno man, he doesn't clickbait IMHO or shill. While he is definitely offering a product, his "selling" is effective because he really believes in what he is providing. If all he cared about was income he would be a liar. He isn't one, so something else must be motivating him in addition to the shekels.
#jeff for president
Boris the Blade truth!
Jeff going dad mode is something everyone needs in their lives at some point. This video really deserves more views.
Yeah it really does
Damn right
Agreed
This video deserves much much more...
At least Jeff was outside the door. He could have been inside judging form.
Hahaha
MAKE THE GLUTES CONTRACT. FULL RANGE OF MOTION
😂😂😂 both of y'all have me dying laughing
💀💀
😂
"When it gets hard, the average guys quit" this is what motivates me for my workouts. Even if i feel sick and depressed the day, i still get some work in
First Last For me it is, I go unmotivated and depressed to the gym. But as soon as I‘m there I‘m hella motivated and the day gets amazing
First Last if I’m sick I would honestly take the day off the gym and try to recuperate.
likaboss7654 same, exercises while I’m sick are just miserable.
Same here it brings something new to try to change my day for the better even if my days been shitty or i feel a lil sick
2:31-2:57 I was screaming “confidence” the whole time
I feel proud of myself
Hell yeah!
Same
@@grimmghastly same
awww 🙂
😂 Same
i imagine Jeff yelling at random pregnant women "Push !!!"
Caf3in3 *in the hospital giving birth* “alright miss we brought in this professional to help you make it through this” *jeff walks in*
PUSH
PUSH
YOU CAN DO IT
ONE MORE
PUSH
He yelled at his wife and he got twins
PUUUSH
PUUUUUUUSH
COME ON ONE MORE PUUUUUUUSH
kid comes out having an athletic body
But don't forget face pulls
I want 5 more! Lets go!
The difference between Jeff and other 'Trainers' is that he will not just change your physique, he will change your life, bring out the best version of you and let you know that you can do more than what you think you can do. I'm glad I found your channel. keep it up Jeff! (y)
9:11 "Clayton it's not me, it's realizing the power of YOU"
Bless you Jeff.
This channel is really a great example of how to evolve positively forward.
Nothing wrong with motivational speeches.
I'm 21 years old and use to play sports pretty much every day. I played basketball in highschool and had dreams of playing in college. People always told me I would be an amazing basketball player. I just loved sports and started to work out and saw progress. My life was going great.....But 6 months ago I was diagnosed with M.S. I couldn't play sports anymore, I couldn't walk straight sometimes, my basketball dream was over. I felt defeated and thought my life was over. But Istarted watching athlean x and it really motivated me. I'm now back at the gym and I've decided not to let M.S. take my life over. I will fight it, I will beat it, and I will come out better than ever. THANKS JEFF!!
Justin Rivera whats an ms?
Yeah whats ms?
Not an ms, M.S. Multiple Sclerosis, it's a nerve disease that degenerates over time. Justin, go out there a kick its ass.
Zan Falah It's a nerve disease that degenerate over time.
Daniel Petrov it's a disease that attacks your nerves. It can make u unable to walk over time .
That extra rep intro was so good I almost had a tear in my eye, that was a real father son moment
I knew the answer immediately because I’ve always suffered from anxiety and depression. Lifting is one of my angles I use to tackle the problem and Jeff’s right. It does boost your confidence levels.
I feel you
I knew the answer immediately because since I started lifting consistently, I became more confident in myself
Does anyone else notice the frame rate drop with the Tripod camera?
yeah
I can see it
Who cares
Yup. First thing I noticed when it started. It's disorienting.
Did anyone not notice it?
My biggest motivation is looking at old pictures of myself. 💪🏻😉
My biggest motivation is Vshreds and Mike Chang. They honestly offer true and great advice.
SALTxTHExWOUND for that reason i took a lot of pictures back than
Brandon Collins Mike uses steroids which does not make him fake ... the problem is that he can't do the correct pushup hehehe
Stop following me, Sir.
thanks for the idea
That Intro😂😂😂
Fitness is important but really what we are learning on this journey is discipline.
Is anyone else interested in hearing Jeff talk about his time as a Physical Therapist? I dunno, as someone who has a lot of friends applying/going to PT school, it'd be interesting to hear what life is like as a PT. Anyhoo, great video as always, keep up the great work my dude!
Erehg a lot of it is training with pro sports teams and athletes so a lot of it isnt publicly available
Sorry for the struggle in the bathroom, Jesse. Keep pushing man! The gains are coming.
Papa Jeff: slapping hearing impaired people with so much confidence that they excel in a field where most people who can hear without issue will fail.
Outfuckingstanding.
That's so true! A year ago, I was suffering from a heavy depression. I started training my abs by following Jeffs ab videos. After a few weeks, I already saw results. The realization that I could change my body all by myself and that it was me who invoked the change lead to another realization: If I have the power to change my body, I would also have the power to change my mindset. And so it was!
A year later, I'm stronger both physically and psychologically than ever before - and this is just the beginning.
I'm endlessly grateful for Jeff Cavaliere and his help in changing my life for the better.
He left the bathroom without washing his hands....cmon jesse.
Bicc OG wow you dont give a fuck do you.
Great context Jeff. There's no growth in the comfort zone and no comfort in the growth zone.
Thanks for your inspiring words!
Mariaan Maartens I'm gonna steal this 😂
These skits are getting better and better.
Don't push him too far, Jeff might leave us to be an actor
Jeff you being on CZcams is the biggest blessing I could ask for. Thank you for what you do for us.
this is why I like jeff. not only he is a great trainer but he is also motivating and makes us realise why we joined the gym.....
And this video solidifies why Jeff is the best....no one is remotely close!
😂😂😂 "cmon seriously"
"what..? good job man
It can be tough to get started but the confidence we gain as we progress helps to propel us forward. Thanks for sharing a few clips of your’s and Jesses progress and increased confidence
Jeff is a real role model.
Jeff your energy in front of the camera has changed so much!!
Saying “Thank you” isn’t enough. Watching your videos has changed the way I workout in the gym, made me stronger and yes, improved my confidence. I can say without any doubt that you, Jeff, have helped me change my life.
I agree 100%. For most of my life, I was a skinny dude who never really paid that much attention to his body and had low self-confidence, especially around women. Around age 20, I started working out 3 times a week, and the confidence boost I got from that completely turned my life around. Not only did people notice my change in physique and compliment me on it, I felt more motivated, energetic and happy overall. And best of all, I started to have a _lot_ more success with women from that point on, not just because I looked better, but especially because I felt better and more sure of myself, to the point where even if I get rejected now, it doesn't affect me, because my self-worth doesn't depend on the opinions of others anymore.
Awesome dude what did you start out at as in working out did you watch videos likes Jesse for motivation or did you just research and become a little obsessed at making gains love to no
Very profound. A lot to take away from this video
jack p Ovaltine ♥️
jack p
fuck you chad
*I knew it was confidence even before he said it.. YAY!! Finally I managed to think like Jeff for once hahahaha*
RyanNevz 😂😂 lmao same
YAY me too.....
Same
Omg spoilerssss
*Great minds think alike*
CONGRATS TO ATHLEAN-X ,THE #1 FITNESS CHANNEL ON CZcams
I just would like to take a moment to thank you for the work your doing. I am no where near where I want to be yet, but I am so much further along than I ever thought I'd be, first time in over a decade im under 200 lbs. I am solid in so many places that used to be weak, and for the first time in my life I know I will get there. Again thank you sir.
Getting comfortable being uncomfortable... I used to believe that’s just another stupid phrase and that working out must be uncomfortable in order to get you bigger. Every workout was a pain in the a** and the only reason why I kept lifting was because my contract at the gym lasted until the end of the year. So I kept going but always hated it, being sore the next day, having to push yourself, I always gave up even though I could have done more reps. But still I watched your videos, started implementing your advice and finally bought one of your programs. With the time I started to see more and more progress also on my weak areas (I always claimed genetics to be the reason why certain areas wouldn’t grow) and gained more confidence in myself. I started to actually enjoy working out and at rest days I looked forward to going to the gym again. Currently I’m doing AX-2 and have never seen better gains and more importantly felt better about myself. Thank you Sir for helping me to be comfortable being uncomfortable.
This video itself was a confidence booster
Jeff is not only nice enough to truly help out everyone willing to listen get healthy/strong, but is also philosophically brilliant. I feel blessed to have found this channel
Never thought Jeff would make me cry man, damn.
You guys are great. Thanks Jeff & Jesse.
If I had Jeff telling me to push I wouldn't spend a half-hour on the toilet. Jesse you should be grateful dammit!
RedLightning17 If you need half an hour you eat the wrong things. I need 10-30 seconds.
RedLightning17 i need .5 seconds
Isaac Varela then you have diarrhea which means you are eating the wrong food.
I know its a joke.
Don't ever sit on the toilet. Just squat and it comes out quickly.
RedLightning17 Vshreds came out
This just changed so many people, inside. If we didnt have Jeff, we'd have to make one. Thank you Jeff, God bless.
Jeff, this hit home for me. I went through a very tough breakup and since then, I’ve lost 43lbs. I’ve been crushing my goals ever since. Never quit.
Honestly your videos have given me so much knowledge I am also grateful. Lost over 40lbs and am at a lean 175. I’m now 30 and I haven’t been that weight since I was 15. Completely turned my life around . Thank you !
Ready to see Vince's unspoken secret...oh wait wrong channel.
KENNY K.O. Love your channel!!
KENNY K.O. Shirts off pants down 🤣🤣
FAKE NATY !!!
KENNY K.O. I think you should definitely put Jesse to the Natty or not test...He looks a lil too big now.
Some Guy he did 8 months ago
Jeff is the one stop shop for fun, fitness, and feels.
Jeff just made me cry 😢. Such a genuine kind man.
This is true. I truly lacked confidence from childhood through my 20’s. I settled in everything. Once I took responsibility for my body and life. I lost 100lbs and my self confidence exploded. This is a great video. Listen up folks and never settle.
Jeff is always different from others and inspired me in many ways! I highly recommend him being your online coach. I've been followed his channel for half year and I've already gain a lot. I have no coach to train with.I just choose him being my instructor online. He will be more popular in China soon. I personally introduced many Chinese view his channel, it's really helpful and effective. I really appreciate what you've done for people from different areas. Truly person and genuine giver!! Thanks a lot
I've been watching your videos for years. And this is the single most important and impactful video I've seen you put out. I love it. Thank you Jeff.
this is the coolest thing ever because it reminds me of myself. all of my life i’ve walked with slouched shoulders, but now i’ve been working out for 3 or 4 months and realized how much better i carry myself. keep up the good work jeff
Jeff, this is by far one of the best videos you've ever done. I'm 61. 7 years ago I decided to make some changes to keep from getting too old too fast. Now I train regularly in a variety of activities (rock climbing, strength training, obstacle course racing, etc.) Why we do something is so much more important than how. Thank you for making your videos and this one in particular.
Before you give the answer...I am going with confidence.
First clip he had his arms crossed and looked very shy. Second clip he was smiling more outgoing.
#lifetransformation
Love your videos. You are very motivating and I appreciate you so much for sharing your knowledge with us.
2:55 Confidence was the first thing I saw aswell
Jeff, you're the only CZcamsr I have the upmost respect for. You don't sugar coat it, you preach nothing but the truth, and you care about making other people's lives better. You're a great man, Jeff. Thank you.
Like if you’re here before “he” is changed to “the”
RoadMan Shaq wat
liberals get offended by he
RoadMan Shaq like if you are here before the US is majority non-white.
Can’t believed I missed it
*xir
Jeff, this is so inspiring. Thank you. I'll admit, I haven't been attacking my workouts as much as I know I could, but i'm now making the conscious choice to change that and reach new heights. This is fantasitc, I will be sharing this with my friends and family. Keep the kicks up the AXX coming
Jeff is the father figure always dropping hard life truths to help everyone be the best they can be. also jesse "you can do it!"
I really needed this today Jeff. Got my job cancelled and nothing ahead of me waiting. Health issues stopping me from being brave to take on new challenges. Thank you. I will rewatch this several times now, you motivate me so much.
Best video on this channel. Jeff speaks the absolute truth. What he didn't mention is that training is also the best antidepressant therapy ever. And way to go Clayton!
That is amazing! Thank you for sharing. We all needed to hear that! Especially since I just started your Max Shred program, day 2! I’m excited for the confidence I have found in myself from following your tips for almost 2 years now. You are invaluable!
I damn hope you didnt quit boy
Hi Jeff,
Thanks for your good words. Came to me at the right time when I was feeling low after meniscus tear. There was little dent in my self confidence. Hearing from you, has given me strength to overcome my difficulty with good spirits. Thank you once again! I'm an ardent fan of yours from India!
I've been watching Jeff at Athlean X since 2015, so not too long ago, but his example and knowledge have really been a driving factor in the action I have finally taken in my own exercise and nutrition lifestyle. I cannot thank him enough. It started out as me just watching his videos and learning, however unwilling to actually take steps forward. Yet, after a year of learning, getting motivated enough to try a week of workouts, or a couple days, I have finally begun a consistent and dedicate workout routine. Thanks Jeff, TRULY, for everything. You call it like it is, you pull no punches, but you genuinely care about your viewers, your own honor, and make a huge difference through it!
This really resonates with me. I’m the type of person that avoids eye contact at all costs. If I’m at the grocery store and there is a bunch of people near the canned goods then I say to myself, I guess I don’t really need that can of corn. But the gym is a whole other monster. I seriously change who I am and it’s not intentional. It just happens. I don’t care how many guys are in the space I need to be in, I just squeeze in and do my sets. I’m by far not in the best shape but I have confidence in how hard I push myself when I’m there. One time I was doing chest press and I kept hearing someone grunting, then my song was changing in my headphones and it went quiet for a moment. Holy shit it was me grunting lol
its funny that i also start grunting when going extreme, all that for an extra rep hahahaha but more important is proper form, and i had the unfortunate please to see some guys that are big doing insane bad form just so to be able to say they lift x or y ....
It is good to hear you have changed from being how you were to the person you are now. With that grunting on the chest press, you are the one who is now making people at the gym scared haha. Jokes aside, the people who are now lacking self confidence and being intimidated by your grunting will hopefully change and one day be the next you - not avoiding eye contact and going in to do their sets. We lift each other up, strength in numbers.
Thank you for the motivation Jeff.. We appreciate you so much
Made me cry Jeff !!! Thank you ! I wish there will be more genuine people like you !
I DIED at the end of the intro where he said "Good job man"
Real talk! Been with ur channel long time and ur information is by far best out there!
Thank you Jeff. You're a true inspiration. The world needs more people like you 👏🏼👏🏼
Of EVERY A-X video I've viewed & viewed again, this is my fave & in my opinion, the best. Confidence is key with everything we do in life. From the kind of person you ask out, to the way you hand the server payment for the dinner. Our mannerisms, our posture, our speech, our goals & how we approach challenges, all derived from our self-esteem. My daughter was told she had multiple learning issues & was prescribed drugs to focus better in school.(that's a rant I could fill a page on) Luckily, her mom & I squashed that B.S. quickly & discovered that in fact, a lazy & non-caring teacher who was riding on her tenure was the actual problem. My daughter didn't need pills, she needed to be uplifted. She needed confidence. I'm happy to say she's doing well & as far as self-esteem, she has her own YT channel, is a model & is one of the kindest, most creative people I know. I am a recovering alcoholic/drug user & am beginning a new training routine Monday, based on A-X & my own past programs.(I turned the 10 "sore in 6" vids into a full body routine) I know myself well enough to know if I do more of the good stuff, I'll stay away from the bad.(working out then drinking beer & doing coke kinda defeats the purpose) And as in the "Why you are or are not" vid, it's the WHY that keeps us growing or spiraling down. We just have to dig deep & find it. Jeff, from the heart, thank you for doing what you do & congrats on an extremely successful career doing what you love. Love ya brother... Jordan in NC.
Jeff are absolutely right I learned a lot from you and I started to be confident, then I broke my leg and lost it all. Somehow it's harder now to get back to that level.... but I hear you and thank you very much for changing my life, I WILL GET BACK THERE!
Confidence. Such a powerful tool. People will follow the person who’s confident in what they say even if they’re wrong. #45
I have been on a binge watching your videos and this is one of my favorite ones I have come across so far. Great video! Love your work man.
Your videos are so informative, but of all the videos I've watched, this one is the most important. Great job, man. Thanks for sharing your knowledge.
Jeff is a person I need in my life.
buy a program, he's in my life evry damn day hahaha
Jeff, your best video yet... took me many years to figure this out. Priceless advice for anyone... great job!!
Preach Jeff.
This is by far the best video you have made. And thats saying something because ALL your videos set the bar for fitness instruction. Jeff, Jesse, everybody involved.. THANK YOU.
Youre complety right, life will chew you up and spit you without letting you take a breath. Its what YOU do what changes everything.
I have been following you since 3 years ago and have changed so much since then. I have a long way to go before I get to where I want to be, but you sure push me closer after each one of your videos I watch. When I started working out I was in a very dark place in my life, still go thru it sometimes, at the gym I was so timid and shy and my confidence was below what you can imagine, but after finding you on CZcams everything changed. Now I look like I know what the hell Im doing at the gtm, but the hidden secret is I follow your videos and watch them so many times I almost know them by memory. I really wish I could get one workout with you in person someday in my life.
No homo but I sincerely love you Jeff and Jesse.
Let the videos and motivation (and comedy skits) keep coming.
Sincerely, your biggest fan.
One of your best videos definitely, it is brilliant to mention it is all about self motivation and confidence because it actually is as simple as that and simple is not always the easy path. Kudos man, keep it up!
HI I am 16 years old and I would also like to thank you Jeff for the videos you have posted have heavily impacted my life as well, at my most I weighed 210 lbs and I had very bad posture at that time, I felt so insecure in my own body that be at the pool around family and just being in public. I didn't have the confidence to do anything so I would sit in my room and play video games all day and I had no regard as to what I ate all of that combined made me feel so bad, so I decided to do something about it that's when I stumbled upon your videos and now weighing in at 173 lbs able to see my top layer of abs having my nutrition in check and having 14 inch biceps and I'm not stopping any time soon I owe the thanks to you, please keep doing what you do 😆
Sunny Money Good job, keep it up man! 👍
Nice man! That's the kind of discipline that's gonna help you throughout life :).
great story.
Fair play, kid. Fair play.
Hi bro. Congratulations on you. The situation for me is very similar to yours. Hope you keep up the good work :).
I was literally on the toilet during the beginning of this, perfect timing thanks jeff
I found this channel recently, I payed attention to how you workout your biceps and what to do throughout your videos... and I feel them growing! Thank you
Great message. One of you best videos to date Jeff. Thank you for all you do.
Brilliant Jeff.
I love this, thank you for all your value.
These video's of yours has sparked the inspiration for me to change my life🔥💪
This is juz one of the best motivational video I've ever seen
I've stuttered since I was 10 (currently 17), and I've always been pretty low on self-confidence since, then. Around three months ago, I went through a very difficult phase of my stutter, I basically couldn't talk. I actually had suicidal thoughts. But then, I started working out and discovered your youtube channel. Man!! You literally saved my life!!! Thank you so much.
You have helped motivate me in the gym but as importantly in life in general. I'm a professional classical musician and I have found all your knowledge and mental abilities and skills are absolutely transferable. I am also an addict in recovery and your mindset helps keep me clean everyday. I have multiple years clean but with your mindset those days and years have become match easier. Thank you so much.
Videos like this with Jeff's classic good knowledge talks are why I subscribe and have the Bell on.
Damn he talked about losing his mother and no-one even mentioned it...
sP00n LuNeR not really something you mention, is it.
It's alright, we are always here for him
Andrei Filip well not really, but I guess on youtube there are always some people commenting something along the lines of "so sorry for you" or something
What is there to mention? He mentioned it himself.
Suffered a serious brain haem. five years ago.Managed to survive but put on loads of weight during my relative enforced inactivity. Watching Jeff and team and learning all the time has helped me reduce weight get more muscled and come back to who I really am! Love this channel!
Keep up the good work Jeff. You're a mentor for me and thousands more.
He's right confidence is key to success
100%. The only way to achieve greatness is beleive it's possible. All you have to do after is the work to get there. Makes things much easier once you believe and commit.
Yay! I got it right!! I agree with the importance of confidence completely!!!
Doing hundreds(literally) of door to door sales and failing hundreds of times and realizing that failure and looking weird isn't nearly as bad/scary as it seems is what gave me confidence. That and really great friends who always boost me.
What a fantastic video. We all need these messages. Thank you! Keep posting this sort of content from time to time, we can all grow from it.
You know you're going to learn something important about life when Jeff has his shirt on :D thank you so much man, you have done more for people like me than you would ever know ❤️
"He got rid of his entire shirt collection" Insta-like
Hey Jeff,
I just wanted to say thank you for the motivation and free training videos. I’ve been out of shape for far too long and ran across a few of your videos, and decided nobody can fix me but myself. I have changed my diet and started exercising and have lost 20 pounds in a month and have gone from a size 44 to a 38! And you are absolutely right about the change in someone’s confidence. So thanks again and I can’t wait to learn more and work harder!!!
I needed this video so much today! My eyes are now opened to unlimited possibilities and I just want to say thank you Jeff. Thank you so much!!