Stronger, Healthier & Ripped at 40 (HOW HE DID IT!)
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- čas přidán 27. 03. 2019
- If you have ever wanted to be stronger, more ripped or feel less achy and beat up from your workouts then you are going to want to watch this video. In it, WWE Superstar Sheamus shares the steps he took to transform his body and lose over 40 pounds in less than a year. From changing his training to the nutrition approach he used to fuel his hard workouts, see what was done in this one on one interview.
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As you can imagine, the entire process starts with a defining of your specific goals. For Sheamus, he was at a crossroads. He was torn between wanting to continue bulking up and taking on a look more similar to Brock Lesnar. I advised against this. Not only was this not necessarily something I felt he could replicate, but I didn’t think it would be the best long term plan to achieve what it was that Sheamus was looking to accomplish.
The decision was to train for more athleticism while losing weight and changing the focus of his weight training to be more focused on quality over quantity. This included the use of metabolic circuits that utilized some foundational compound exercises along with the built-in correctives needed to address the multitude of imbalances that had been created over the years.
Nutrition was focused on creating a caloric deficit and being the main driver of the deficit (rather than trying to do that all with cardio or conditioning). As Sheamus points out, it is important to be aware of how much food you are eating since even great food choices eaten in significant excess can lead to extra body fat deposition. That said, when smart food choices are made, it becomes much more difficult to eat in calorie surplus due to the nutrient density of these options.
The mindset is also an incredibly important hurdle to overcome when trying to get this process right. Many people in his shoes might have a reservation of “losing size” for fear that they will lose muscle in the process. This absolutely does not have to be the case. If you include enough strength maintenance work throughout the training and adequately feed your trained muscles enough to ensure their recovery, the loss of muscle mass is not only diminished but eliminated.
What you are left with is a better conditioned body at a lower body fat level with a preservation of strength that keeps you feeling peaked. There does not have to be a trade off of muscle density or appearance when losing fat either. As a matter of fact, the better scripted your training plan is the more easily avoided this consequence of trading unwanted fat can be.
As always, the key to keeping these gains and improvements for the long haul is consistency. Here again, Sheamus is positioned to do this much more easily than others since his plan to get here wasn’t based on short term deprivation or temporary fixes. Everything he has done to this point has been something that he can do for a lifetime since it is part of a lifestyle that has now become almost second nature.
If you want to build a strong, ripped, more muscular looking body without feeling banged up and beaten up by your training then it’s time to start training like an athlete. Head to the link below and start training with the ATHLEAN-X workouts. Each one includes a complete meal plan and nutrition plan as well as step by step workouts to get you looking, training and feeling like an athlete.
For more transformation videos and the best body transformations tips for workouts and nutrition, be sure to subscribe to our channel at the link below and turn on your notifications so you never miss a new video when it’s published.
NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
Nothing but the utmost respect for Sheamus here, alot of people go through what he's mentioning but rarely open up about it so its good to hear him talk on the subject. Wish him the best!
Sometimes I confuse my real dad with Jeff
Jeff doesn't post the lucky draw comment early to confuse the video for extra gainz
Must not be doing the giveaway anymore. Now all I have to work with is the 1,000+ videos of free, high quality content he's put out over the years.
Definitely noticed that he was more ripped at Fastlane. I immediately said, “that's Jeff's input right there!”
Let’s thank Jeff for the quality and useful videos he has put out for us for year.
Ill be 64 soon, Jeff's program has me thinkin im 40 again! 💪
I'm so happy to see my boy sheamus get shouted out
Well done👊
Does wwe qualify as an athletic event
I lost 25 lbs in six months at 42 years old, and am in the best shape of my life now that I'm 43.
This is what I love about Jeff! An all encompassing approach to training. Yes to strength, yes to injury prevention and longevity, yes to long term health, yes to good mobility, yes to athletic ability...etc. And sometimes I think some ppl miss this feature about Jeff, but so key and quite rare even among experienced personal trainers.
I've been following sheamus since the start of his transformation and I couldn't have found a better person. His youtube channel is so great and his mentality and personality is amazing. I have huge respect for him for what he has done.
You've helped me to lose sixty pounds in the last three months. I'm going to keep on going and continue to watch old and new content of yours. Thank you, Jeff.
Can relate to this story. 41 today and as ripped as I was in my 20s and it’s in no small part to athleanx.
I'm 50 years of age and I have accomplished the look and level of fitness that Stallone had in the 80's and 90's in the last year. I owe most of this to my OMAD diet and of course the hard work that I put in at the gym and the park bars but I would be remiss if I left Jeff out of the conversation, he has kept me safe and healthy with his tips on safety and proper form but he has pushed me as well to go the distance, to stop my mind from being my worst enemy and go too FAILER. I am not a man who wants bulk but I do want to be strong and healthy and with Jeff instructing me, I am well on my way...Thanks brother and take care.
I've always loved Sheamus but seeing this just makes me happy & his whole work out ethos on his channel is freaking fab. The idea behind brave change is honestly genius and such a fun way to get people to try new stuff. Props to him and as always, props to you for everything you've done for, well, everybody.
Nice one Jeff!
How about instead of bitching and moaning about not winning the give-away, we all go back to actually focusing on the great content that Sensei Jeff always brings to us with his videos. Let's be a good audience and show some appreciation to our coach.