My Current Supplements For Acid Reflux, Gut Health, & More!
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- čas přidán 28. 07. 2021
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OTHER SUPPLEMENTS in this video:
- Now Foods Slippery Elm
- DGL Nature’s Way
- Garden of Live Multivitamin Women
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MY VIDEOS:
♡ HOW I CURED MY ACID REFLUX: • HOW I CURED MY ACID RE...
♡ INTERVIEW ON REFLUX HERBS: • [LIVE INTERVIEW] Acid ...
♡ INTERVIEW ON LOW STOMACH ACID: • Low Stomach Acid & Ref...
♡ WHAT I EAT IN A DAY WITH GERD: • Acid Reflux: What I Ea...
♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I currently study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week. In this video, I discuss some tips and tricks for eating healthy with acid reflux/GERD. It can be SO challenging to eat when lots of foods (spicy, acidic, fatty, etc) irritate acid reflux symptoms! It’s important to be aware of your individual triggers but not to become fearful and stressed around food. Food should be fun! I hope this video is helpful in learning more about acid reflux, GERD, IBS, healthy eating, and more.
♡ MORE GERD/REFLUX TIPS: • What To Do If You Have...
♡ SHOP MY HEALTHY AMAZON FAVORITES, SNACKS, & PRODUCTS:
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♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION: • How I Stopped BLOATING...
♡ HEALTHY VEGAN DESSERTS: • HEALTHY & easy VEGAN D...
♡ WHAT I EAT IN A DAY FOR GUT HEALTH: • WHAT I EAT IN A DAY fo...
♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: zucchini.wh...
♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE : • HOW TO EAT HEALTHY IN ...
♡ DISCOUNT CODE 10% off Hu Kitchen Chocolate & Paleo Crackers with code: MOLLYP
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Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
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DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
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none of the music used in this video is mine. all rights belong to the original creators and owners.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.
Love your videos you have helped me with ways to help with flare ups. My doctor wanted me to go of my PPI and I feel pretty good just learning what foods give me flare up’s and ways to deal when flare ups happen.
Loved this thank you. ❤
Thanks🕊
Your videos are so help thank a lot ♥️
🤍🤍
Very helpful; I have similar issues. Thanks!
❤️❤️
Tysm😊
Is it okay to mix fresh grated ginger and kale powder and/or green tea powder with the slippery elm? Thank you for your helpful videos.
Wow I just found your video very interesting and thank you for your story and suggestions supplements which are affordable most doctors recommend pricy online supplements of their own it’s adding another stress for limited budget patient like me I got sibo and reflux tried many things it’s draining emotionally and financially.
Great video. Hi from NJ
I took omezrapole for too long- 7 months.
Finished wean off 30 days ago. Getting the rebound which sucks. Purchased the natures way chewables 2 days ago . Says to take 3 in the morning and 3 in the evening AFTER meals? I’ve read Dgl is supposed to be taken BEFORE. Are the ones in the video the chewables? Do you take before or after?
I’ll buy some slippery elm. Take at same time as Dgl? Couple of times a day?
Third day of the Dgl and still some reflux. Does it take awhile to take effect? Sorry for all the questions. Hope you’ll reply. Is there a website you have where this info is in one place?
Also- do you take insurance?
Adam
Any video recommendations for people with LPR and hiatal hernia please?
Can you tell me the dosages of slippery elm capsules
What time do you take all the supplements?
You don’t have the Jarrow product link and I’m a bit confused. Is it a pill and can you give the link?
Hi Molly I brought wixar slippery elm but it is gmp certified. I didn't see the USP or NSF. What do you think? I'm scared of taking things that will make my symptoms worse ☹️
I’m always worried about fish oil as I believe it triggers heartburn for me and my husband believe it did so for him too.
everyone is different!
Licore root they say it can interact woth hbp.
Hey Molly, have you heard of GLR-6? I have recently purchased some from Amazon as it appears to contain literally everything I've seen on the internet which is beneficial for the gut health. I did think about buying all the ingredients separately but I decided to go with the GLR-6 instead. I've been on PPI for 20 years and decided to do something about it now so I've been taking a few supplements to be able to aid it.
Your videos are great, keep up the good work.
i’ll def check it out! thank you!!
How are you feeling now? Any updates on the supplement?
thank you in bit with stomach God Bless you
❤️
I have ulcerative colitis I took slippery elm it helped me so much. Any other tablets should I did for my heart n burn n reflux? I m taking gluten too. Like cakes Pls tell me thanks n advance
so sorry you are struggling with UC! i cannot advice but here’s what i did How I Healed From ACID REFLUX with Herbs & Weaned Off Medication (PPI) | My Story
czcams.com/video/rzMEoAonUyQ/video.html
Question, the DGL is supposed to give you high blood pressure, I’ve ready all the reviews and people have said it really does higher your blood pressure so now I’m really cautious about taking it
it can yes especially if you tend to have Htn, but it’s never impacted mine i still have low blood pressure 😂
Can you give a link to the exact Jarrow Femdophilus you use?
She placed an Amazon link with her favorite products.
Will you consider doing Linx procedure to strengthen your LES and possibly eliminate Reflux?
You can eliminate acid reflux by just eating red apple delicious or Fuji apple. Try it for a few days. It worked for me and my wife and the problem never came back.
Hi Molly, would it be ok to take slippery elm and also apple cider vinegar? Thanks
hi Helene! those two do not have a known interaction, but always best to check with your doctor xo
@@MollyPelletierRD thank you
Did you ever have to take specific supplements while taking a PPI? I’m just wondering, because I learned that the one I’m currently taking causes iron, calcium, magnesium, and vitamin B12 deficiency.
i did not but talking to your doctor about a multivitamin may not be a bad idea !
Hi molly, what do you suggest about betaine HCL? Is it also good? i have to take it for life time or its a cure? After few mnths can i stop HCL and reflux gone? Is it possible?
i can not give you personalized medical advice. be sure to ask your doctor or see a registered dietitian to answer your questions ❤️
@@MollyPelletierRD yeah i knw, you are right but i was asking just your experience? Have you ever tried HCL for acid reflux or not? And if yes thn how was your experience with betaine HCL. You are not 100% cured with HCL? I heard its a cure and after watching your this video i thnk you are still suffering with acid reflux. May you get well soon.
Hi Molly did you take the slippery elm and licorice in the morning only? Or did you take it before lunch and dinner as well?
used to take them
both in the morning and before dinner ! i have a recent video on this
Can you post the link to ur updated video plz?
Did the slippery elm & DGL help your acid reflux?
What do u thing about enzymes ??? Are good for gastritis and acid reflux ??
it really depends on the person! ask your doc or Registered dietitian xo
Definitely take digestive enzymes when you eat. It really helps!
2 pills of slippery elm and 2 pills of dgl?am I right?
i can not give you personalized medical advice. that is what i took. check w your doc before taking xo
Thank you for the content 😊 I am wondering that if I take elm and marshmellow root can they be taken together with Ppl in the empty stomach before food? During breakfast and lunch I also take amino acid 😂 for leaky guts
they cannot be take with PPI
@@MollyPelletierRD how long should I separate between those two?
Ya I'm still taking ppi should i wait till i stop ppi to take the supplements?
@@catherinegerard6823 i cannot advise anyone on what to do with their medications, please ask your doctor and do not change your medication without first consulting your doc! :)
@@fifitiny6307 i usually waited 1-2 hours between meds and herbs
Aloe vera is the best for acid reflux! There are many different CZcams videos on this topic.
Yes definitely I took for about a year and now I am acid reflux free
@@ZaydoEntertainment Awesome! So glad to hear. I've been taking aloe vera for a few months, and am 80-90% acid reflux free.
@@CB-wq9wp what helped quicker this time is when I got the Alo Vera Leaf 🍃 man that baby 🔥worked like 👍 like a diamond 💎 the leaf is faster and effective compared to the juice which will take longer
What brand of Aloe do u take
@@user-vf7jm6rh1p Lakewood Organic, and Lily of the Desert
Does the cod liver oil also contain D3?
cod liver oil is no substitute for vitamin d
Hey molly you didn’t get any iron deficiency Pls help me I have started slippery elm
Did slippery elm help you ?
hi there! so sorry you are struggling :( i cannot advise you bc i am not your doctor. but here is more on my personal story in case you find it helpful - How I Healed From ACID REFLUX with Herbs & Weaned Off Medication (PPI) | My Story
czcams.com/video/rzMEoAonUyQ/video.html
The multivitamin doesn’t bother your reflux at all?
nope
It would help a lot if you put captions on your videos, some of oss have hearingloss
I believe You can click CC at the bottom right hand :)
Why does the Slippery Elm capsule send me straight to the bathroom with pain
Try a different form. Or, open the capsule and mix the contents w/water and see if that helps.
@@rebeccatrono3376 I had to research if I should open it and turns out it shouldn’t be opened and can be dangerous. I’ll buy the powdered version.
Hi,It's Tanushree 21 year old from India.I have been suffering from acid reflux,it's been more than one year,the main issue is I lost almost 20 kg,My weight was 78 kg,now I am 57 kg,the main reason of my depression,Is that happened to anyone else? Does acid reflux cause unintentional weight loss..?
Yes i too lost lot of weight.. I was 68 now 55 kgs..many people have told me they too lost lot of weight.. Once the reflux gets better and when the nutrients gets absorbed by our body. We will put weight.
definitely see a dietitian or doctor to help with unintentional weight loss
@@MollyPelletierRD thank you molly.. Yes i was a seeing a nutritionist and an ayurveda doctor. They told me my body is not absorbing nutrients. Once my gut is healed i will put on weight. I did see my gastro doctor. He was not much concerned about it..since the test results, usg were normal
I have been taking DGL Licorice and garden of life women’s probiotics which helped soo much to get me off of my ppi. I do notice when I take slippery elm it’s extremely uncomfortable I feel like I have a bubble in my throat. Do you think drinking the tea would be enough ? I have about two cups a day.
I noticed this too with the pill but I’ve been opening the pill of slippery elm and basically dry scooping the powder washing it down with water and it works much better
@@crystalm1369 I’ll have to give that a try, thanks for the tip !
Hey, do you take dgl during ppi?
@@catherinegerard6823 when I was on ppi I did take the dgl along with it. I do feel like it made it easier for me to get off of the ppi. I was taking it about 3 or 4 months before I got off of the ppi.
@@crystalm1369 I am going to start taking it this way. Is it helping stomach acid and acid reflux?
U saved me
❤️
Hi , I am suffering gerd from past 2 years need some help and advice can I text u on what's app
How are you now