A Meditation on Finding Contentment, Releasing Craving from Rick Hanson

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Finding Contentment, and Releasing Craving. This is essential for us to heal from regrets and mistakes.
You can see the talk on 7 Practices for Dealing with Regrets that went along with this meditation here: rickhanson.com/meditation-tal...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com/wednesday-medi...

[@kjana2005]

thanks Rick for this video. Much appreciated

[@teresas.263]

Thank you🪷:).

[@judiththompson1189]

Rick, my meditation on appreciation and gratitude is to you for what you provide for us, as well as the way you do what you do. I tried to make a contribution although it would not go through. Will try again. Thank you and I wish you a wonderful day. Dr. Judith L Thompson

[@susannestanislaus5303]

💗

[@IAmWillJR]

🌹 💐 💐