PERFECT 20 MINUTE FAT BURNING HIIT CARDIO WORKOUT
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- čas přidán 3. 06. 2023
- Welcome to the "PERFECT 20 MINUTE HIIT CARDIO WORKOUT"! If you're looking to boost your cardiovascular fitness, burn calories, and get a full-body workout in a short amount of time, you're in the right place. This high-intensity interval training (HIIT) cardio workout is designed to get your heart rate up, increase your metabolism, and help you achieve your fitness goals.
In this 20-minute workout, I will be your fitness instructor and will guide you through a series of carefully curated HIIT circuits. I have included popular exercises like jumping jacks, burpees, mountain climbers, high knees, and squat jumps to ensure an effective and challenging workout. Whether you're a beginner or an experienced athlete, this routine is designed to suit all fitness levels.
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To maximize the benefits of this HIIT cardio workout, we begin with a jumping jacks to warm-up that prepares your body for the intense exercises ahead. By incorporating a combination of bodyweight exercises, we engage multiple muscle groups simultaneously, providing a full-body workout and maximizing calorie expenditure.
As your instructor I emphasize proper form and technique throughout the workout, reducing the risk of injury while optimizing results. You'll also receive motivational cues (thumbs ups and flexes) to keep you motivated and focused on your fitness journey.
Consistency is key when it comes to achieving your fitness goals, and I understand the importance of fitting workouts into your busy schedule. That's why we've designed this 20-minute HIIT cardio workout to be efficient and effective, making it easier for you to incorporate into your daily routine.
Subscribe to the channel for more high-quality workout videos, fitness tips, and healthy lifestyle content. If you enjoyed this "PERFECT 20 MINUTE HIIT CARDIO WORKOUT," hit the like button and share it with your friends who are also on a fitness journey. Together, we can achieve our goals and live our best lives.
Remember to consult with your healthcare professional before starting any new exercise program, and always listen to your body. Let's embark on this exhilarating HIIT cardio journey together! - Zábava
![INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]](http://i.ytimg.com/vi/__uIuGojJU4/mqdefault.jpg)
![INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]](/img/tr.png)
Me 64 and wife 63 just did this! Got my heart to 134 bpm! Awesome! Tks for helping 2 oldies!
I just knew it would start with jumping jacks lol
Lmao they always do 😂. Never fails!
Some form of jumping, always does lol
Always!!!🙌
🤣
Because they are warm ups before the real workout bro
During lock down, in 2020, I lost 34 pounds watching your videos. Unfortunately, since then, I’ve gained 25 of it back. But I’m on the road to recovery, and just got hip to HIIT!! I trusted your videos and content then, and I still do! Here’s to getting it done: feeling an looking better 🎉
Thank you Bully juice 👊🏽
Let’s gooooo! Welcome back fam! 💯🙌📈
Don’t be a such fatty after loosing weight then
I’ve been doing your workouts for 3 weeks now. You are NO JOKE and keep me motivated to keep going. I’m hooked 😊
Let’s goooo! Don’t you stop!
How are the results?
@@fn1944 I’m down 10 pounds and have gained a ton of definition. Thanks for asking ! :)
@@shellyg5705 when did tou start and finish?
@@shellyg5705any updates?
And what other workouts you do other than this workout?
Man the discipline this guy has to have gotten that jacked is humbling.
Work out everyday with you 1hr and a half at the least! I love when the new ones come out! Thank you D dub!
Man I've been doing your cardio workouts for almost 2 years now and THIS ONE WAS CHALLENGING! Great workout and I can't wait for all of the others to come my friend.
Bad for me started my first cardio doing the exercises in this video. After 8 minutes I'm 😵
I'm a beginner and this is the most relentless, motivating, efficient hiit cardio I've ever done. Thank you !
Bruh.. I did this workout and went as hard as I could.. when I got done I felt great and it didn’t even feel like I went to hard.. this was two days ago, my butt and my hamstrings have been so sore and tender!
On the flip side, I started at 334 pounds. I’ve been doing these work outs for around 3 months now and I’m currently at 278.. my goal is 200.. going to be there soon! Keep dropping fire man.
Keep it up
@@stellajoseph2314 definitely will! Thank you.
Same here I’m currently at 214
@@pokemongamer2792 I’ll be there soon! I can’t wait to see 214 on the scale.
you can do it! In fact, once you reach your goal, get even better ones! Never stop improving man!
This was a good one, need more of these 🔥🔥💪🏾
Glad you like it fam!🙌🙏
Thanks Bully. You really have changed me physically and now other people around me wanna get involved too. Your videos and the comments posted on them show we can all get it done! 💯💪🏾❤
Appreciate you for this! Got this out the way now let’s get to work! Your workouts are keeping me lean, and strong 💪🏾 us, wives, and Mom’s appreciate you! These workouts makes our lives easier
GLAD TO HEAR IT FAM!! Keep it going!
Love, love love this workout. Nothing complicated but super effective. TY
This was amazing bro! I can’t lie, I had to take an extra 30 second break after the first 8 minutes 😅, this was your most intense HIIT I’ve done to date!
Yeah me too...the key is pushing to the best of your ability.simetimes we have good days and days where we are already tired but we turned up and did it anyway
oh man i just did this the whole way through. i’m a bigger guy trying to lose weight and man i’m a sweaty mess rn haha. thanks for the workout bro it was awesome and i’m definitely feeling it ❤😭
You've got it fam! Good work finishing all the way through!
Do it btw nice to see bullyjuice comment
@@BullyJuicehow long should i do this to shred off fat from the sides of my body?
Kee it up man! Your vodrkouts motivated me to start working on myself. Even if I'm pretty skiny now I'm working every day towards my dream of getting jacked body and filming my workouts to become fitness influencer one day. Great workout dude!
I started a year ago and I want to shoot video
FOR the OG returning Bullies out there.. WELCOME BACKK!!
This one of my favorite 20 minute workouts you’ve put out.
I'll definitely do this from this day on and Thanks❤ again for these free and effective workouts .
I really admire how you built such a highly successful channel from pure grind with not gimmicks and also having a little bit of fun sometimes. Much respect my brother. 💪
Let’s give credit bro always find dope new locations to film these workouts
Thank you for these videos man. You change people’s lives everyday. I love doing them.
I love your workouts, but advertisements in the middle of a workout does not cut it for me.
Nice moves! Those one handed mountain climbers were tough! As for the rest, I thought I was in a dance/karate class. I'd rather do burpees and jumping jacks than the twist and air punches
Your energy and enthusiasm in the gym are contagious. Keep up the fantastic work! Loving this channel ❤
You’re literally the only person I trust with calisthenics.
This was really a full body workout for me 🔥💪🏿your workouts keep me motivated to keep going and pushing in calisthenics and body workout to build a mindset
Thanks for the workout Bully! Felt like my core was in a furnace the last few workouts
This was literally perfect. Easy on the knees, and it builds to really gassing you out by the end
Thank you for the fantastic videos Bully, I started trying to get back in shape last week and I have been following your workouts. I never sweated so much in my life, it makes me understand that I am super out of shape. Keep up the good work
Just in time with the new work out to get me back after a work trip away from home where I couldn't gym like usual or eat like usual. I gained 8 lbs! Lol thanks for the awesome cardio as always!
Exactly what I was looking for on my HIIT day! The ad interruptions were a bit frustrating but guess thats why it’s free on CZcams
Keep bringin em, Bully!! 💪🏿💪🏿💪🏿
Love the broken rest breaks. 👍
Don’t they hurt so good!🙌
This is wonderful and this is what I always do my favorite sport
Much love fam!
The 30 second. 10 rest. 10 work. 10 rest is clutch !!! The endurance is better with this time strategy.
these cardio workouts are AWESOME!!!!!
You are the BEST, Bully Juice! Please keep up the amazing, positive, reinforcing workouts!
I love your HIIT formats because I never get bored. its a different move each time so it goes by fast!
Started with you 3 months ago, lost 8lbs with a lifestyle change too. I still find jumping jacks hard! Lol in the beginning i could not side plank at all but now im up to 10 seconds!
This is amazing. @bullyjuice you are consistent and on point with bringing new things to the table. As well congratulations to and your family for baby number 3 on the way God bless you and your family
Thanks for looking out for us beginners!❤
This was explosive - thank you for the lesson.
Serious 20 mins! Love it! Looking for 45 mins next lol 😬
Great workout Juice! Awesome as always. Keep bringing it. Thank you!
Yo man i am a new guy join this channel. Man this cardio workout was very perfect for me i felt burning kcal good. But to even do this you need to have an amazing mentality to continue. Thats what makes our consistancy. People like david goggins pull the hardest of hardest challenges because of thier amazing mentality. At last mentality makes it all.
Wow! That was a 30 minute workout crunched into 20 minutes. Great job & thank-you.👍
Did it this Monday morning and I feel great! Thanks Bully Juice. Much appreciated from Kenya
Your workouts are just out of the world amazing and quite cinematic
Alright just completed my 1 week doing this amazing workout now time to hit another workout. Thank you Bullyjuice
Perfect. Simple movements but has really good effect. I am sweating 😅
Wow! This is great. Incorporate massage into your workout to prepare your body. 💪
Good work bro I need to incorporate some of these exercises. One of them we use in the Dallas Boogie 😂🚫🧢💪🏾
Let’s goooo🤣🙌
Thank you Bully, you are a huge motivation for me !!
Such a great work out for free !! 🎉🎉🎉
Just got done with this! Awesome workout!
I just did it for the 3rd time, excellent work out, I'm pumped 👌 thank you 🇧🇪
Another blaster workout 💪😁 thank you 😁
Another brilliant workout, much appreciated from across the pond 🇬🇧
It's verry nice after my work, tx ❤🎉
It is a mystery how it looks so easy, yet one finishes swimming in sweat! Eternal gratitude. P.s. Would you be kind to adjust the ads with the breaks?
BOOM! That's what I'm talking about!
Thanks for the workout @BullyJuice! 🔥🔥🔥
That kayak/hammer lunges thing towards the end is powerful King. Love it.
Thank you! Again! ❤
this was perfect 20 min cardio fr great work
This really was a perfect 20min hiit workout
loved this, thank you!
You always hit with us with an awesome video bro HOA!!! Best part of all you start out with the Jumping Jacks warm up💯💯💪🏾
Always a good day when a workout comes out, 🔥🔥🔥
Cant wait to Try this today! Your HIIT Sessions are dope! Will exchange this with Running session. From NYC.
Another great workout BullyJuice! Should have been titled 20 Minute HIIT and COORDINATION workout 😄. That modified mountain climber exercise was 🔥
Thank you. My 10 year old daughter joined me on this one.
Great workout. I challenged myself by doing the full last minute of jumping jacks with no rest.
this workout is just perfect tysm!!!
You are good with what you do . Thank you for sharing.👏🏾
Man, I love your workouts! Any chance we could get a 10,000 step video?!
Foorr suuurrreeee! It’s coming up soon fam!
Hell yes! Thank you for all the help!
Awesome! I like to break 15 seconds at the end of the minute. Then alternate pushups and full body crunches when my ankles can't handle anymore! My ankles are so weak still and I've been doing this for at least a year.
Fantastic HIIT workout!
Best workout ever
That was a burner my dude. Thanks for the motivation
My favourite yet. Absolutely awesome and killer sound track
it was the highly effective workout i have ever done.proud of myself😀
I Luv U, you have the best excersize routines😊
Mad to see after all these years his personality comei by through
very nice! Thanks a lot.
This 20 minute workout broke me off proper live. I have high blood pressure and need to do 21 minutes everyday. I think this is the one Fam 🔥
The best! Thank you
Seriously intense! Thank you BullyJuice!!
Good workout, I really enjoyed it.. quite easy too🏋🏾♀️
Ive done this and my body was pure sweating! Good vid mate, yove done it! ❤
im still trying to catch my breath..this was amazing. thank you. its just what i needed.
Yes!!! Another great workout! 💪🏼
New Follower, from Mexico City Iztapalapa. regards!!
Great workout. Thank you! Oss.
Love your workouts! Already see a difference
Hi! Its been a month,how kuxh weight did u lose?
Aaaaamazing Workout!!!!! Thanks mich love!!!❤
Ohh my 👏🏾🔥. My 1st workout with you. You gained a subscriber ❤
Man, Bullyjuice, after doing this workout, I think I can run like you in the clip with your dog. Maybe I won’t try that today though.😂😂
It's perfect, tahnk you! 👍👍👍
Active rest definitely an effective twist 🔥
Excellent, work out