I lost 19kg in 3 months, starting from 102kg down to 83kg, and counting. The lowest weight I remember after growing to current height was 78kg. I intend to reach the same weight or below, hopefully within next 1-2months. I use BTWIN Riverside 120 cycle, sold by Decathlon. I never did cycling after my +2, until February 2021.
Young man, you are almost my son's age, but you are an inspiration to me. Very well presented video, I like your humble, down to earth approach. Keep up the good work. Stay blessed.
I that beginner who is currently riding 40km 4-5 times a week. I love this activity because I can recover within a day and ride the next day without problem.
Great video bro, I too lost weight using cycling, I went from 102kg to 76 kg in 1 year doing cycling almost daily I felt I also lost muscle mass along with fat tissue so that might be one point to mention - to do strength training along with cycling
Thanks a lot đ€ Wow, that's an amazing transformation. đŽââïžđ Yes, Correct. That's really important. I used to do bodyweight workouts after this transformation was over. đđ
Great story bro..... I commit to ride daily... Already started 15 day 15 kms challenge,. But, 6th day I got stuck with my kidney stone pain... đ„”. Will start again in 4days...and commit continuity
2:56 - Really appreciated this honesty. Kaafi log, ye bataane se bhaagte hai. And its absolutely fine, koi bhi cheez, ek baar me hi nahi haasil ho jaati. Great going buddy.
He speaks realty, no extreme promises, nothing fancy, just fucking real truth. No one ever motivated me, everyone is like diet diet diet,. This man inspired me. I am gonna ride from tomorrow morning.
Lovely Ajay!! The video was as honest as it can be. And your smile and your presentation takes care of the rest. I bought a Firefox bad attitude 8 hybrid a few days back and this is a great motivation..Thanks!!đ
I started my journey today thank u so much bro â€ïž đ much love...and power to you made my day and night I am 89 now will direct check after 2 months bought the cycle at 2019,gave to my Nephew,today morning did service took the gadgets from decathlon,started diet 2 days ago,will do 5 km for one week then start the process,saddle n seat is by height from expert đ all beigner tips did then saw your videos. Thanks a lot more motivated and Inspired â€â€â€â€â€â€
Very inspiring video bro thanks for the inspiration đ I just began cycling and am already following what I saw you talking about distance, currently am doing about 12 - 13kms
Thanks Ajay bhai apna experience share karne ke lie and i will soon start cycling my weight is 125kg and i will be buying that cycle which you have suggested for fat loss Riverside 120 hybrid cycle..đ
I have a MTB and my daughter has a hybrid but any day I love my MTB ya it could be slightly heavier.. because of the wheel. But it find it very smooth and enjoyable.
You are amazing Mr. Ajay .. I was thinking to buy a bicycle for and Iâll definitely go for Hyrid after watching all your videos. You motivated me like anything, thank you and love you so much for doing this. Iâm 114 right, hoping for the best. Thank you so much đđ»đđ»
Maine bhi cycle li par mtb kyuki 16k me specification acchi mil rahi thi like acera. Mai to Ghar se bhara hi nahi jaat tha par ab đ. Kal hi 63km touch kara ha vo baat alag hai 2 din se bed par hi hu đ. Par ab maja aata hai bahar jane me.
The sustainable diet point is correct and matters a lot. However, in terms of fat loss, jaggery isn't much better than white sugar. Maybe jaggery got some micronutrients because it is not refined like white sugar, but it is also very calorie dense like white sugar. Eating fruits could be a good solution - you get to eat something sweet which is also less calorie dense and gives fibre & micronutrients.
I'm overweight par me kabhi weight check nahi karta kyuki maine gym bhi kara hai or mujhe pata hai ki fat or weight ka rishta accurate nahi hai đ. Ha ab itna confidence hai ki bina undergarments ke tshirt or trousers pehanta hu đ
Hi..Thanks for valuable information. Iâm a 33 years old female (Ht 5.2 & wt 66kgs) on my weight loss journey and have lost 10kg..I aim to lose 10 more kgs. I just started cycling in morning for around 10-12 kms. My question is thatâŠDue to lack of knowledge, I bought rockrider st100 which is MTB..Did I do a mistake by buying mountain bike because I live in Mohali đ
Hello, Thank you mam. Yeah, that's awesome. Keep riding like this đđ No, that's a good bike. It has 27.5 inch wheels which are better for longer rides. I am also from Sunny enclave, so I know the situation of roads here but still st100 is best bike for that price and purpose :)
I ride a single speed hybrid bike (non gear) from decathlon. I comfortably ride 15-20 kms on it on city roads. Would just recommend you to get padded cycling shorts with it especially if you are a guy, otherwise itâs going to hurt a lot down there. đ I ride without those shorts easily for 15-20 kms, but then itâs a little easier for women.
I m 5.11 I want to star cycling plz let me know which model to buy I m looking for a light weight geared cheapest cycle like hybrid...my budget is low .. I m from Mumbai .... for weight loss .
Thanks for sharing your journey. It was really nice. I have only one question. Did you just do only cycling or did you also do any other exercises along with cycling to lose your weight?. Just out of curiosity. I was told by some of the trainers that just cycling will not help and you need to also build your muscle (weight training) to burn fat. Is that true?
Very comprehensive and simple. Thanks Ajay for this suggestion. Those who gives critical suggestions (just like salad example you gave, I completely agree), I cannot follow due to my lifestyle but what you said I can follow with home food and cycling. Thanks. I have one question, If I take a MTB can I change it to Hybrid later? And vise versa. I am starting my cycling journey. Thinking to take triad X4 in my budget or Waltx Summit 27.5 which is MTB. I am prone to travel. I have already done 40km with an old Hercules cycle. I travelled here and there with that without thinking about road condition. Now when I am choosing between Hybrid vs MTB, everytime I am thinking i might do a little bit off roading and that's driving me towards MTB. Although I have considered Hybrid. Please help Ajay.
Hey thanks for sharing your journey. Can you let me know, if we ride empty stomach, what are the risks involved. I kind of feel very hungry during early morning. So i do my ride during evening hours. Now thinking should I do the morning ride or evening ride after watching your video. PS: I have a single speed Firefox Voya and I do around 20-25km every evening.
If you feel very hungry, just eat something light. It does not matter, it is all about eating less than what you use in the whole day. Shift some of your later food to early if you want to ride early. Regularity is probably the only reason to shift to morning - it is not going to give you more fat loss just because you do it in morning instead of evening.
Similar story of mine bro..! I was around 110 kgs during covid time. Now i'm 88kilos .. Still my weight loss journey is on progress. I do 10 Km Cycling everyday morning with calorie deficit , But please suggest me to reduce my side fat.. There is a little more side fat.. Did u combine any other exercises for side fat ? Please advice me .. I use Montra mount bike , i do use strava app for tracking workouts.My pace is around 18-20kmph for 10km/day.. So far good.. But i want to get rid of my side fat.. Can u suggest ?
Very well explain I do cycling but last march lockdown se break lag gya tha..Now I again start last 5 days . I love cycling . Mai bhi last time per day 25 km tak ride kr leta tha ...But vo cycle meri beti ki thi small size...Last 4 se 5 din se mai serve kr raha hu new cycle ke liye....Kafi had tak St30 rock rider lene ki soch raha hu... Please suggest me
I m 84 kg and want to again touch my previous one i.e 72kg.... And tomorrow is going to be my first day...... Kindly suggest me that min how much km I have to ride daily initially.....
Good video. I am riding Polygon Premier 5 and want to buy another cycle. Which one should I buy..a hybrid or a road bike ? I also want to reduce weight and explore the roads/ trails.
Bro, I live in Germany and I am very obese (118 KGs). I have two questions: 1. Can I still take Hybrid bikes according to german roads (can you please look into it..as a beginner I am unable to understand what kind of bike to choose). 2. December to February is Rain+Snow season in Germany. So do you also have any tips to ride in these conditions? (I would definitely count on our suggestions and will help me in losing my weight)
Great vedio and inspiring one , i am planning to by cycle , is schnell sierra 3.0 good cycle to start with. confused between fantom CITY HAWK and schnell sierra 3.0.
I have Phoenix cycle, being a girl, I feel like the handles are a bit far away from my hands, due to which I bend over a lot and my shoulders begin to hurt a lot. Tell me what should I be doing.
I lost 19kg in 3 months, starting from 102kg down to 83kg, and counting. The lowest weight I remember after growing to current height was 78kg. I intend to reach the same weight or below, hopefully within next 1-2months. I use BTWIN Riverside 120 cycle, sold by Decathlon. I never did cycling after my +2, until February 2021.
Amazing, Really happy to hear that cycling is bring such changes to you. I wish you safe rides. All the best :)
Can you plz tell me how much did you ride at what pace and when did you ride morning or evening
Daily kitny km Cycling kar thy th Wight loss mai...
Bro i want to talk to you need help
Brother can you send me the link which bicycle you bought?
Young man, you are almost my son's age, but you are an inspiration to me. Very well presented video, I like your humble, down to earth approach.
Keep up the good work. Stay blessed.
I that beginner who is currently riding 40km 4-5 times a week. I love this activity because I can recover within a day and ride the next day without problem.
Great video bro, I too lost weight using cycling, I went from 102kg to 76 kg in 1 year doing cycling almost daily
I felt I also lost muscle mass along with fat tissue so that might be one point to mention - to do strength training along with cycling
Thanks a lot đ€
Wow, that's an amazing transformation. đŽââïžđ
Yes, Correct. That's really important. I used to do bodyweight workouts after this transformation was over. đđ
Great transformation bro... Was there any difference in your height also?
Kitnae km ride kar thy thi
Which hybrid byke u use?
I do 40km ride daily on mountain bike, you motivated me for diet also. Thanks buddy
have u tried fat bike?
I love cycling â€ïž you got a new subscriber, I have come down from 100 to 95 in few months
That is awesome! I wish you safe rides....keep riding
Very aptly said that diet has to be a sustainable one. Also, I liked the analogy of marathon and sprint. Very well said. Thanks
Thank you so much đ€đŽââïž happy to hear that
Great story bro..... I commit to ride daily... Already started 15 day 15 kms challenge,. But, 6th day I got stuck with my kidney stone pain... đ„”. Will start again in 4days...and commit continuity
take care
Hitesh how is the progress now ?
Bro how did you cure your kidney stone??
Are you alright brother
Bhai yaar jaldi jaldi video banaya kro tmhre video dekh ke main motivated hota hu aur without a single skip dekhta hu brother đ€đ€
2:56 - Really appreciated this honesty. Kaafi log, ye bataane se bhaagte hai. And its absolutely fine, koi bhi cheez, ek baar me hi nahi haasil ho jaati.
Great going buddy.
I'm 95 kgs and I'm getting a hybrid bike.. I want to reduce my weight to 75kgs. Let's see how it goes. Very helpful video. Thanks.
Bruhh Why thE hell are you this much UNDERRATTEDđđ
Very well explained brođđ€đȘ
Thank you so much đ€đŽââïž
Doing great work đ very well explained your journey will become inspiration for many.
Thank you so much đ€đŽââïž
He speaks realty, no extreme promises, nothing fancy, just fucking real truth. No one ever motivated me, everyone is like diet diet diet,. This man inspired me. I am gonna ride from tomorrow morning.
Thank you so much đ«đ
I wish you all the luck for this journey đđ€
I lost 5kg in 18 daysđ€«, with the help of intermediate fasting and cycling daily 5kmâŠâŠâŠđ
Keep it up
@@BlueriderAjay Thanks brooâŠ..âșïž
Lovely Ajay!! The video was as honest as it can be. And your smile and your presentation takes care of the rest. I bought a Firefox bad attitude 8 hybrid a few days back and this is a great motivation..Thanks!!đ
6:50 - Great point and completely relatable.
I started my journey today thank u so much bro â€ïž đ much love...and power to you made my day and night I am 89 now will direct check after 2 months bought the cycle at 2019,gave to my Nephew,today morning did service took the gadgets from decathlon,started diet 2 days ago,will do 5 km for one week then start the process,saddle n seat is by height from expert đ all beigner tips did then saw your videos. Thanks a lot more motivated and Inspired â€â€â€â€â€â€
Very inspiring video bro thanks for the inspiration đ
I just began cycling and am already following what I saw you talking about distance, currently am doing about 12 - 13kms
Nice video ...the weight loss concepts are eleborated very well
Well said man. True motivation!
Until now i was regretting why I bought Hybrid bike instead of a Road Bike đ
Thanks for saving me brooooooâ„ïžâ„ïžâ„ïž
Thanks Ajay bhai apna experience share karne ke lie and i will soon start cycling my weight is 125kg and i will be buying that cycle which you have suggested for fat loss Riverside 120 hybrid cycle..đ
I also got this bike by his suggestion and loved it đ
Bhai thank youâ€. I am 105 kgs and was confused whether i should go for a hybrid or an MTB. Your video made me clear to buy a Hybrid
Bhai mere gajab yaar đł Matlab main ye aadhi cheezein seekh chuka tha experience se aur baaki ki cheezein jo sahi boli hai yaar đ
Wow man' INSANE đ„âđŒ
I have a MTB and my daughter has a hybrid but any day I love my MTB ya it could be slightly heavier.. because of the wheel. But it find it very smooth and enjoyable.
Sharma Ji, I am too starting my weight loss journeyâŠthis helpedâŠ.thanks and wish me luck..
2400kms in 125days / montra madrock !!đ„đ„đ„
You are amazing Mr. Ajay .. I was thinking to buy a bicycle for and Iâll definitely go for Hyrid after watching all your videos. You motivated me like anything, thank you and love you so much for doing this.
Iâm 114 right, hoping for the best.
Thank you so much đđ»đđ»
I am also 114
Starting my cycling from tomorrow.
If you want we can connect and share diet and exercise plan.
@@ansaar071 hows your journey?
Maine bhi cycle li par mtb kyuki 16k me specification acchi mil rahi thi like acera. Mai to Ghar se bhara hi nahi jaat tha par ab đ. Kal hi 63km touch kara ha vo baat alag hai 2 din se bed par hi hu đ. Par ab maja aata hai bahar jane me.
Bhai saddle height wali baat ek dum sahi meri sahi set nai thi. Jis din ki set us din Mazaa hi aa gya
The sustainable diet point is correct and matters a lot.
However, in terms of fat loss, jaggery isn't much better than white sugar. Maybe jaggery got some micronutrients because it is not refined like white sugar, but it is also very calorie dense like white sugar. Eating fruits could be a good solution - you get to eat something sweet which is also less calorie dense and gives fibre & micronutrients.
I'm overweight par me kabhi weight check nahi karta kyuki maine gym bhi kara hai or mujhe pata hai ki fat or weight ka rishta accurate nahi hai đ. Ha ab itna confidence hai ki bina undergarments ke tshirt or trousers pehanta hu đ
Nice video Ajay..I'm planning to buy a bike soon and your video will help a lot in making a correct decision..Thanks!
I went to the cycle store today so was thinking of you lol
đ
Good đ
Very nice informative video ... My breakfast is milk roti and banana mixed and crushed by handsđ€Łđ€Ł
Thanks buddy you are the best keep it up and i got motivated really really will start my journey soon
Nice information given by you....Very helpful
Thank you for sharing I will start with this knowledge...
Thank you brother for such an informative video, I really like your way of presentation! Thanks for your take on the diet part!
Woo hoo.. 1st đđđđđ
Thank you so much for being supportive as always đ€đŽââïžđ
@@BlueriderAjay my pleasure bro
My full support to you đ
Thnx đ
Hi Ajay, really inspiring video. Thanks a lot.
superb advise on weightloss. Bro aap apne videos mei filler videos aur bold kaptions dala karo... suprr helpful rahega viewers ko..keep shining
Best informative video.. it's really helped me a lot, thanks brother
Thanks for sharing the knowledge and tips, keep riding â€ïž
Thank you so much đ€đŽââïž
what you eat for protean?
Beautiful journey. Keep going.
Thank you so much đ€đŽââïž
This guy has charismatic personality đ„he keeps things simple yet make it interesting đ€
Thank you so much đ€đŽââïž
Me mota hu par maine cycle maje ke liye li hai đ mujhe matlab nahi fat loss ho na ho subha subha nikal jata hu 10km+ ride ho jati hai.
Bahut badiya tipsđ
Mera weight 50kg but mera belly fat jaada hy cycling karne se kya belly fat ghatti hy please bataye!
Bro
Keep uploading more videos
@Awesome...
I could relate to each point of yours...
Kudos to you for a genuine advice....
me soch raha hu isi topic par aur automatic ye video a gayi
Hi..Thanks for valuable information.
Iâm a 33 years old female (Ht 5.2 & wt 66kgs) on my weight loss journey and have lost 10kg..I aim to lose 10 more kgs. I just started cycling in morning for around 10-12 kms.
My question is thatâŠDue to lack of knowledge, I bought rockrider st100 which is MTB..Did I do a mistake by buying mountain bike because I live in Mohali đ
Hello, Thank you mam.
Yeah, that's awesome. Keep riding like this đđ
No, that's a good bike. It has 27.5 inch wheels which are better for longer rides. I am also from Sunny enclave, so I know the situation of roads here but still st100 is best bike for that price and purpose :)
@@BlueriderAjay Thank you so much for clarifying my doubt đ
Hello bluerider please send me your number
Awesome man!!!
Your video is the genuinely filled with perfect info
Awesome ....
Thanks đ€
Personal experience explained very nicely đ
Waiting for road bikes buying guide and best under budget video...
Yes, I am working on that đđ€
Bro, can u suggest cycles for me under 15k. I want to lose fat, current weight is 75kg
Same question... please suggest any good cycle...gear cycle or mountain cycle?
go for hero howler bro i completed 4000km on it . cost uh near about 11000
I ride a single speed hybrid bike (non gear) from decathlon. I comfortably ride 15-20 kms on it on city roads.
Would just recommend you to get padded cycling shorts with it especially if you are a guy, otherwise itâs going to hurt a lot down there. đ
I ride without those shorts easily for 15-20 kms, but then itâs a little easier for women.
Well explained bro
I m 5.11 I want to star cycling plz let me know which model to buy I m looking for a light weight geared cheapest cycle like hybrid...my budget is low .. I m from Mumbai .... for weight loss .
excellent video ajay
Thanks Bhai ..great video
Thanks for sharing your journey. It was really nice. I have only one question. Did you just do only cycling or did you also do any other exercises along with cycling to lose your weight?. Just out of curiosity. I was told by some of the trainers that just cycling will not help and you need to also build your muscle (weight training) to burn fat. Is that true?
Please recommend a good cycle between 10K to 20K for fat loss
Informative videos đđ»
You are an inspiration. Thanks
Bahut acha lga
I work in night shift so plz suggest what is the best time to cycling
Bro koi best lube or cleaner batao. Maine looplube ka liya vo bakwaas nikla.
Very comprehensive and simple. Thanks Ajay for this suggestion. Those who gives critical suggestions (just like salad example you gave, I completely agree), I cannot follow due to my lifestyle but what you said I can follow with home food and cycling. Thanks. I have one question, If I take a MTB can I change it to Hybrid later? And vise versa. I am starting my cycling journey. Thinking to take triad X4 in my budget or Waltx Summit 27.5 which is MTB. I am prone to travel. I have already done 40km with an old Hercules cycle. I travelled here and there with that without thinking about road condition. Now when I am choosing between Hybrid vs MTB, everytime I am thinking i might do a little bit off roading and that's driving me towards MTB. Although I have considered Hybrid. Please help Ajay.
Glad that u did not put annoying loud background music.
Hey thanks for sharing your journey. Can you let me know, if we ride empty stomach, what are the risks involved. I kind of feel very hungry during early morning. So i do my ride during evening hours. Now thinking should I do the morning ride or evening ride after watching your video.
PS: I have a single speed Firefox Voya and I do around 20-25km every evening.
If you feel very hungry, just eat something light. It does not matter, it is all about eating less than what you use in the whole day. Shift some of your later food to early if you want to ride early. Regularity is probably the only reason to shift to morning - it is not going to give you more fat loss just because you do it in morning instead of evening.
Bahut achi lagi apki vedio đ
Similar story of mine bro..! I was around 110 kgs during covid time. Now i'm 88kilos .. Still my weight loss journey is on progress. I do 10 Km Cycling everyday morning with calorie deficit , But please suggest me to reduce my side fat.. There is a little more side fat.. Did u combine any other exercises for side fat ? Please advice me .. I use Montra mount bike , i do use strava app for tracking workouts.My pace is around 18-20kmph for 10km/day.. So far good.. But i want to get rid of my side fat.. Can u suggest ?
Nice transformation bro. At 11:00 aapke abs sirf cycling karke aa gaye ya aapne abs ke liye workout kiya?
Very well explain I do cycling but last march lockdown se break lag gya tha..Now I again start last 5 days . I love cycling . Mai bhi last time per day 25 km tak ride kr leta tha ...But vo cycle meri beti ki thi small size...Last 4 se 5 din se mai serve kr raha hu new cycle ke liye....Kafi had tak St30 rock rider lene ki soch raha hu... Please suggest me
Love your content very encouraging, btw you should work to gain
For 130kg person is hybrid adviced?I have a hercules topgear A27R1 MTB,21gear.shall I reduce the tyre width from 2.35" to 1.65 or 1.75"?
Which is best spin bike and do we get same results like hybrid cycle. Plz suggest
Great love from đ”đ°
I had lost 20 kgs in 2.5 months from 115 to 95kg with a running of 10km per day and strict diet. (I did not have a cycle then )
Can we use alloy frame mtb bike for weight loose ?
Great motivation video, Ajay. Which bike presently are you using? Is it difficult to reduce weight at the age of 65?
I m 84 kg and want to again touch my previous one i.e 72kg.... And tomorrow is going to be my first day...... Kindly suggest me that min how much km I have to ride daily initially.....
Good video. I am riding Polygon Premier 5 and want to buy another cycle. Which one should I buy..a hybrid or a road bike ? I also want to reduce weight and explore the roads/ trails.
Bro, I live in Germany and I am very obese (118 KGs). I have two questions: 1. Can I still take Hybrid bikes according to german roads (can you please look into it..as a beginner I am unable to understand what kind of bike to choose). 2. December to February is Rain+Snow season in Germany. So do you also have any tips to ride in these conditions? (I would definitely count on our suggestions and will help me in losing my weight)
Great vedio and inspiring one , i am planning to by cycle , is schnell sierra 3.0 good cycle to start with.
confused between fantom CITY HAWK and schnell sierra 3.0.
great job salute sir , Question is , What were your workouts
just started my cycling from today, and subscribe to you
I started riding 20 km,,now it's just a week I ride 40 km daily
Bhai merko esa hi jacket chahiye, please suggest url or the platform where I can grab.
Thanks in advance
Sir I have a simple cycle that one with basketđ ....
Will it help me to lose weight as I my parent's won't allow me to buy other cycle
Purchased reverse ride 120 is waste back seat pain..helicon also... Firefox is best for me due to seating posture
I have Phoenix cycle, being a girl, I feel like the handles are a bit far away from my hands, due to which I bend over a lot and my shoulders begin to hurt a lot.
Tell me what should I be doing.