Methylfolate may make someone more depressed especially if they are undermethylators of neurotranssmiters because folate increase neutrotransmiters transporters production which lead to lower levels of those neurotranssmiters in the brain and because of that fact people who are undermethylators will see improvement at start but later it will get worse and in those cases i would reccomend much more protein in your diet. Remember that if you have no idea what you are doing then dont try to mega dose vitamins/nutrients because you may get more harm than benefits, its always better to experiment with your diet and see how you feel.
Great video. I have homozygous c677t mthfr mutation. So mu mthfr functions at 25-30%. Im gonna start taking methylfolate, methl b12 and p5p. Ive had depression, anxiety, sleep problems all my life. B12 has always given me crazy amounts of energy. But im gonna take it in combination with methylfolate and p5p.
@@swintegrative I seem to not respond to well to b12. It gives me a lot of energy and messes with my sleep. I think I have the reaction because my body is not used to high levels of b12. I've read that this happens to people with these mutations. Have you seen this?
Methylfolate may make someone more depressed especially if they are undermethylators of neurotranssmiters because folate increase neutrotransmiters transporters production which lead to lower levels of those neurotranssmiters in the brain and because of that fact people who are undermethylators will see improvement at start but later it will get worse and in those cases i would reccomend much more protein in your diet. Remember that if you have no idea what you are doing then dont try to mega dose vitamins/nutrients because you may get more harm than benefits, its always better to experiment with your diet and see how you feel.
Excellent content and deliverance. Pl add slides to make it more effective
Noted and I am working on adding effective visual aids. Thank you
Great video. I have homozygous c677t mthfr mutation. So mu mthfr functions at 25-30%. Im gonna start taking methylfolate, methl b12 and p5p. Ive had depression, anxiety, sleep problems all my life. B12 has always given me crazy amounts of energy. But im gonna take it in combination with methylfolate and p5p.
Good luck
@@swintegrative I seem to not respond to well to b12. It gives me a lot of energy and messes with my sleep. I think I have the reaction because my body is not used to high levels of b12. I've read that this happens to people with these mutations. Have you seen this?
Have these supplements helped you?
Omg...cured my depression in 30min.
No way!? Good for you
What if you cannot tolerate methylfolate?
“For” depression or against depression?
not sure your question... to help reduce depressive symptoms