Understanding Energy Blockers, Root Cause of Fatigue, Exhaustion, Brain Fog & More | Dr. Josh Axe
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- čas přidán 17. 07. 2024
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Dr. Steven Gundry is a surgeon, medical researcher and New York Times best-selling author. His book, The Plant Paradox, dives into harmful compounds in foods that are considered “healthy” and how plants have defense mechanisms that cause myriad health issues. His latest release, The Energy Paradox, expands upon gut, microbiome and mitochondrial health issues and how fatigue, brain fog, exhaustion and more are telling signs of deeper issues. Dr. Gundry shares his insight into how to increase energy production and he and Dr. Axe share their recommendations on foods and supplements to maintain energy balance.
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Follow Dr. Gundry on Instagram: / drstevengundry
Follow Dr. Axe on Instagram: / drjoshaxe
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OTHER HELPFUL INFORMATION:
What are Vitamin D Deficiency Symptoms: • What Are Vitamin D Def...
Top 15 Anti-Inflammatory Foods: • Top 15 Anti-Inflammato...
Top 6 Foods for Gut Health: • Top 6 Foods for Gut He...
8 Secrets to Boost Your Brain: • 8 Secrets to Boost You...
13 Warning Signs Your Body is Out of Balance: • 13 Warning Signs Your ...
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#draxe #PlantParadox #BrainFog #Fatigue #ImmuneSystem
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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➕ CONNECT WITH DR. AXE
Like on Facebook → drjoshaxe/
Follow on Instagram → drjoshaxe
Follow on Twitter → drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
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🎙 LISTEN TO THE DR. AXE SHOW → bit.ly/2SXkEEb
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❓ GET HELP WITH YOUR QUESTIONS → bit.ly/2DqymXS
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
It blows my mind that people with money would rather pay for surgery then salad, I eat my canned vegetables and pray for fresh soon
Thanks Dr Axe and Dr Gundry for all you do to keep us informed 👍
Our pleasure! Thanks so much for watching, Blanca!
It's ironic that the subtitles read "death workers" instead of desk workers when talking about their energy expenditure 😮 16:25
Fantastic podcast!!! Thankyou 🙌
First of all, Thank you so you much Dr. Axe, I wish next time there would be an opportunity or a short period of time (15min more or less) to interact with the live viewers for any question, that would be a great opportunity, I followed Dr Gundry's interviews I just wish we could ask him a new type of question beyond the scope of what was mentioned in his interviews
Thank you for this wonderful interview gentlemen! 👏🏽 What Dr. Gundry says about the fruit has truth. I live on the island of Okinawa, which has a subtropical climate and is warm and humid most of the year; and even here, the farmer's markets usually have very little fruit - the big emphasis here is on vegetables.
Excellent information and also entertaining. Thank you Dr Axe for this interview! Dr Gundry was interesting.
The experts that I watch are so confusing . I just want to be healthy but there areto many conflicting opinions for all of them. They all endorse the other but have different advice on their health approach. I think it confuses more than helps the person researching the information
I see no confusion!!!! The idea is simple-feed your gut microbiome with fiber rich food(ie,vegetables)! They in return help you stay healthy!
That is all there is!
I agree with you 👍🏾💯
Amen!
Wow did I learn a lot!!! Great guest
Aloha Dr. Axe, I hit the notification bell but I never see your videos. I guess I'll be binge watching you this weekend. 😊
I love the fact that he clarified that he didn’t believe in the caveman ideology. ❤
Can't wait!
Amazing conversation 😁
Thanks again🌷
UNBELIEVABLE
Interesting about fruit. I can give up white sugar for a long time, but love my fruit!
So does this happen in Australia too Dr. If so what are we meant to eat as an organic keto meat eater?????
Im tqlkung about the flock being treated with antibiotics due to one animal being sick. Would love an answer. Thanks.
Thanks
Healing leaky gut, many autoimmune disorders. I let them remove my thyroid in 1993 nothing but trouble ever since
What kinds of trouble if you don't mind me asking?
@@stephenienoel106 psoriasis, psoriatic arthritis, leaky gut, Lyme, mold exposure, adrenal fatigue, depression and anxiety
Vitamin and mineral deficiencies
And hormonal issues all out of wack
Dr Axe, what is your opinion about his lectin theory? Oatmeal, eggplant, bell peppers, I have enjoyed following your work but endorsing him has me confused about your recommendations on foods to eat.
True. Much of this is conflicting against the Dr Axe website. Personally, I think grain free is best for overall health. Eggplant and bell peppers are fine cooked without seeds if you don't have sensitivity to them. I think it depends on your health status which is impacted by your gut microbiome, genetics, lifestyle, weight, age, sleep, exercise and stress.
Me to 🤔
So my doctor diagnosed me with Barrett's esophagus and put me back on Nexium. I had gone off them about 5 years ago after learning about how they harm the gut. I had been on stomach medication for 25 years. How can I treat my Barrett's esophagus without that medicine.?
Have you tried Slippery Elm, DG Liquorice, Digestive Enzymes?
@@tomasmuir9812 I will definitely look into these. Thank you
Hi, what is the best blood work to ask for for inflammatory markers so I know where my body stands?
C-Reactive Protein (crp)
@@stevethebeve Thank you
CRP and high b12 can suggest inflammation
Stop wearing sunglasses!
We NEED the life-giving light from the ☀️
He mentioned blu light glasses for screen time not for outdoors.
Right I just wanted to tell everybody 😊
I thought 'blue light' is calming and used in senior homes at bedtime, is this a different type of blue light?
You can learn more about how blue light affects sleep here: draxe.com/health/blue-light/?
You may be thinking of red light therapy! I talk about it in more detail here: draxe.com/health/red-light-therapy/?
I watched live
Thanks so much for tuning in!
@@drjoshaxe love your channel
I like getting information which will improve my health.
What’s the use of ‘just’ information and Dr Axe is not practicing his clinic to help sick people.
He prefers giving information and making money through these videos
than making money through one on one with patients.
At least Dr Gundry is still working at his clinic.
I don’t know much about farming but one thing I know is that the vet saved 100 000 chickens.
Sorry Gundry, Axe follows a biblio diet not a paleo.
Is leaky gut a real thing? Anyone here had it? Anyone here gotten cured of it??
Lisa I had psoriasis after antibiotic course and that is when I learned about leaky gut. Every time soon after eating certain food I could feel the itch traveling in my body and that explained the leaky gut to me. It took a year to heal leaky gut and psoriasis is gone
@@gucisful That's great! What did you do? Were there certain things in particular to cut out, or add to your diet?
I’ve struggled with leaky gut for 7 years! Mostly because I’ve struggled with my diet. Working on it now to heal it finally!
@@alaskanmom2659 Well Dr. Axes recommendation for curing leaky gut clearly hasn't helped you after seven years. Leaky gut is a theory to explain IBS, but the two guys in this video have no clue how to cure IBS.
@@LisaMurphy I just started doing his recommendations to heal the leaky gut. I’ve gotten a lot of input from others who did what he recommended along with a lot of fasting and they healed well.
Am taking ashwaganda for cortisol hormone supplement
Lessen my stress level ,
I take magnesium supplements for my muscle bone nerve , I take green veggies source of potassium as I gets dehydrated
If I puke due to migraine headache, my sudden weakness nausea vomiting omg no energy worst if I puke
So what is leaky gut ??? I take probiotics due to freguent antibiotic before dental procedure for almost 4 decade cis of mitral valve prolapse
Hey Alice, you can learn more about leaky gut here: draxe.com/health/7-signs-symptoms-you-have-leaky-gut/?
@@drjoshaxe What test is used to measure cortisol levels? If they are low how can they be leveled? Many thanks.
Doctors discussing health is comedy 😂
IT SO is sometimes. They talk about things I've never heard of sometimes. It's equally fascinating..😅
That Doctor is only money money on his mine,
He don't help mo one, you have to have money
Aloha Dr. Axe, I hit the notification bell but I never see your videos. I guess I'll be binge watching you this weekend. 😊