30 Min Walk at Home Workout to Burn Calories Fast 🔥300 Calories🔥

Join my weight loss program: briansyuki.com/
Welcome to your ultimate 30-Minute Walk at Home Workout to Burn Calories Fast! 🔥 In just half an hour, you can burn up to 300 calories without leaving your house. This fun, energetic routine is perfect for all fitness levels, combining walking, light cardio, and toning exercises to maximize calorie burn and keep you motivated. Whether you're short on time or looking for an easy way to stay active, this workout is for you!
💪 Benefits of this workout:
Burn calories and lose weight
Improve cardiovascular health
Boost your mood and energy levels
Strengthen muscles and increase endurance
Join me and feel the burn as we walk, march, and groove to upbeat music. Don't forget to stay hydrated and follow along at your own pace. Let's make fitness a fun and rewarding part of your day!
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[@dusade16]

What an amazing fun exercise🥰🥰🥰🥰 I very much enjoyed the rhythm. Thanks Brian 🙏🏽

[@briansyuki]

You're so welcome!

[@happyhead7509]

That was quick and no break session, I am sweating and happy, thanks Brian

[@briansyuki]

Glad to hear that. Keep going 💪🏽

[@myrtle111]

Day 11 ❤ 1st July 2024
(Did this with a pair of 1kg dumbbells in each hand)
Daily, im doing different workouts by Sir Brian Syuki

[@Mkarixb]

Great workout Kaka. Also hope you are keeping safe.. I’m hearing what is currently happening back in Kenya right now

[@briansyuki]

All is good now we're safe. Glad you liked the workout

[@Oshaoxin]

Watching this video's quickplay preview in my recommended list was hilarious Gonna have to do this one tomorrow

[@briansyuki]

Glad to hear that. You can do it 💪🏽

[@otrudemwila3586]

Love it coach. Its the signature dance in the end for me❤❤❤😅😅😅😊😊

[@briansyuki]

Glad you enjoyed it. Keep going 💪🏽

[@yeganehjokar-lo6si]

Thanks Brian 😊

[@briansyuki]

My pleasure!

[@urszulasiemieniec6911]

Dziękuję 😅🤗🤗🤗

[@briansyuki]

Welcome!

[@Gozare_salha]

عالی وبی نطیر بود ممنون🙏🙏🙏👏👏👏

[@briansyuki]

You're so welcome

[@donnanewman2214]

Thank you

[@briansyuki]

You're welcome

[@gingercaris1553]

❤ this.....no surprise!!! 🥰👌😅

[@briansyuki]

Glad you loved it. Let's keep going 💪🏽

[@user-vt1kz3qb9s]

Hi Brain! Is it possible to upload a 20 minutes video which burns 500+ calories?

[@briansyuki]

Not possible to burn 500 in 20 mins

[@mamadkai2824]

❤

[@geetamanger7485]

❤❤😊😊

[@SusanPrevost]

👍👍👍😁😁

[@scalepod]

Bro I lost 4kg in 1 week after watching your video

[@briansyuki]

Congratulations 🎊 keep up the consistency

[@narnar8915]

The movements are so mixed up and complicated

[@jessyalexander1527]

You got to have rhythm 😊focus don't give up

[@thelmamccoy4917]

Using different muscle groups at 😊the same time allows you to burn 🔥 so many calories. 😊

[@briansyuki]

They get easier with time. Keep pushing 💪🏽

[@narnar8915]

​@@jessyalexander1527
Thanks