30-Minute Full Body Dumbbell Workout for A Hanging Belly (3kg Dumbbells)🔥🔥🔥
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- čas přidán 5. 03. 2024
- Join the weight loss challenge: briansyuki.com/
Are you frustrated with a hanging belly? If so, this workout can help get rid of it.
It offers the best combination for belly fat loss - cardio and strength training.
Imagine feeling the burn in every muscle in your body. And maintaining a fast metabolism for hours after the workout - belly fat doesn't like that! It'll run away faster than a cheater.
Then your muscles will start growing by the minute. Before you know it, your physique will be lean and strong.
Enjoy the full body dumbbell workout for a hanging belly.
I JUST LOVE THESE WORKOUTS!!! BEEN 2 WEEKS NOW AND LAST WEEK I DROPPED 1.5 KGS..FROM HEALTHY EATING AND EXERCISE , SO THANK YOU BRIAN!!! GOD BLESS YOU
Congratulations on the progresss. Keep going 💪🏽
The most effective workout!! Thanks brian!!! U r the best !
Always giving us the best!! I so appreciate you B!!
You're so welcome! Thank you for the support
I did it after 24 hrs fasting, feeling exhausted but happy that I am able to complete this. please increase the beep volume or else use old one. that was good. Thanks Brian ❤
Well done 👏🏼 the beep is more audible now
These are the best workouts. Thank you for sharing them.
Glad you think so. Keep going 💪🏽
WOW!! This looks powerful. Looking forward to doing this soon. Thanks so much Brian!! ❤️🔥💪😅
You're so welcome. Keep pushing 💪🏽
Awesome workout Brian! 👏👏 Keep up the good work!
Glad you liked it. Keep going 💪🏽
Love it!! This is what I need. This workout burns calories and builds my muscles. Keep it,s coming plz
Glad you loved it. I'll keep them coming
I REALLY appreciate your efforts, Coach
You're most welcome!
Amazing workout Brian..thank you
You're so welcome!
A very refined diversity in the muscle training, with this, I can feel the movement of muscles accurately. Feel so good! What a great workout!
So glad you can feel it. More to come!
Ramadan Mubarak Coach, loved the weights today. Thanks for making working out fun and something I enjoy. Your routines are never boring or overwhelming. Peace & Blessings 💯💜
You're so welcome! Keep going 💪🏽
Great workout back on it this is day 2. Thank you Brian.
Well done 👏🏼 keep going 💪🏽
Great workout! I sweat a lot. Thank you Brian, more power on your channel!!
Thank you doe rhe well wishes. Keep sweating
I love this channel im so proud
Thanks Brian
You're welcome! More to come!
Awesome workout👍👍thank you!!!
You're so welcome!
Awesome good one Brian.. i cant stop sweating ❤
Amazing 👏🏼 keep sweating
Great workout. Thanks Brian 😊
You're so welcome!
@@briansyuki did this for the 2nd time. i still enjoyed it.
Superb
Thanks coach that was awesome 👌
Glad you liked it!
Very nice 💯 thanks Brian
You're most welcome!
Absolutely amazing workout 👍👍
Glad you liked it!!
Wow. This was very effective. I burned 255 cal which I would usually get to do in a 45-50 minutes workout! Also, the motivation nuggets were a great interruption . Thank you, Brian. 💥
You're most welcome! Glad it was effective
Hi Brian. Thanks for the amazing content. 🙏🏾 How many times should we do this workout in a week?
Thanks!
Thank you so much 💓
Awesome 👌
More to come!
Excellent! I can see the difference.
Great 👏🏼
This is my workout today!!!
Keep going 💪🏽
great workout. Thanks Brian🥰. Although, i couldn't hear the beeper in between workouts. what happened to the usual one🤔?
We changed it, we'll increase the volume
Hapo sawa. Sweating tu!
Keep sweating
Okay you might be on to something here...I like it!
Keep going 💪🏽
Is this fine to do it with 2.5 kgs ?
50% complete. To complete the rest at night. 👍🏾
Amazing. Keep pushing 💪🏽
Please tell the ideal dumbbell weight for beginners
3kgs
🥳
🇬🇧👍👍
☑️☑️☑️☑️🌼🌼🌼🌼
I almost died doing 100%
Well done 👏🏼 it'll get easier
54% kill me pls!! fuhhhhhhh~
Keep pushing 💪🏽