This Diet Changed My Life Over 50
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- čas přidán 22. 05. 2024
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As we age, our bodies undergo numerous changes that can make it harder to maintain a healthy weight and live an active lifestyle. In fact, according to recent statistics, more than 50% of adults over 50 in the United States are considered obese. But don't worry; it's never too late to make positive changes and improve our overall health and well-being. You can get fit and healthy after 50.
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I found a new doctor's office in 2021. I'm still working on getting healthy, but have learned a lot from the doctor and also Dr. Mercola, Dr. Jason Fung, etc. My doctor told me, no more snacking. Eat only full meals. I'm supposed to finish eating by sundown... to help with my sleep. IF in the 8 hours or less - I'm usually 6 hours of an eating window. Sometimes, I only eat 1 meal a day (OMAD]. I have lost 34 lbs. But I'm even more interested in feeling and being more healthy. We bought a near-infrared sauna... that's helped my arthritis, skin, vitamin D, etc. Also, I'm working on eliminating seed oils... which are pretty much in all processed foods... just like you mentioned with your mayo, I've switched to an avocado one from Costco, Chosen Foods, when I saw that Duke's, my old favorite, is using soybean oil! Disgusting. Another area that I'm working on learning more about is "natural flavors" as an ingredient and what all can be in that category. Thank you for emphasizing exercise...I greatly struggle with that lifestyle change so that encouragement to do better with it is appreciated! It's encouraging to know that we can make good positive changes that work and not resort to medications as our first line of defense in aging and poor health. I will add, not buying all the processed snack foods and candy has helped the purchasing of better quality food and eating less quantity... the endless snacking/grazing is gone.
Love this! The key for me is eating Whole Foods…real foods. I like to look at the nutrient density of things like berries, dark leafy greens, organic produce, etc. I think this is what you do as well. It makes such a difference in how I feel, plus the added benefit of staying lean. Love that you shared this! Our health is so important and we have to be our own advocate.
It is so important to think about how we fuel our bodies with nutritious foods instead of calorie intake.
You are so right!!! I found IF 2020 and it truly has changed my life. I have gone from a very sickly 240 lbs (Registered Nurse), very stressful career to 165 and now in my retirement career of teaching high school. This works for me. I feel vibrant and alive. I use healthy supplements too. My skin is beautiful. Thank you Beth for bringing this content. You’re never to old to unlearn bad habits!
Hello ! I hope you can help me, i am 58 and cannot lose weight. What did you do ma'am? I'm so hopeless ...
Shucks, I am just seeing your video now, would have loved to try the Melt the Fat trial, maybe they will do another promo program soon ❤
My parents were health conscious, but back in the 70s the "experts" said to go low fat. We had no butter, no olive oil, and everything we ate was steamed. My parents were slim, but I believe the lack of Omega 3 fats was very harmful to all of us. I am finally feeling better now that I eat salmon and grass fed butter, and sardines. No more depression!! No processed food, and I also do intermittent fasting. The results are magic! Thanks for this great content!!
I just want to also say, I found a program at the age of 58 and I had tried EVERYTHING (well, I didn't know about this program, but I tried a lot!) For 10+ years I would gain and lose and gain and lose and there was no solution in sight. Coming out of COVID I found a 10-week program and in 10 weeks, I lost 30 pounds. Two years later and I've kept the weight off - a lot of principles like Beth shares, but I like that I eat my own (home-cooked) non-packaged foods - I learned so so much and regained hope and vitality and confidence! Thank you Beth for sharing what is working for you - REAL solutions for ordinary women over 50/60!
Loved this video!!!!
Thank you for this most inspirational video. I just turned 60 last year and I feel so positive about the future, thanks!
You are so welcome! We are just getting started!
I did something similar in 2023, only with a personal trainer and nutrition package - combining exercise and eating to a macros diet - and it changed my life. The thing with programs like yours, or a trainer like mine, is that it has an increased chance of success when you’re accountable to someone. It’s an entire education in learning how to eat healthy, and build muscle to support our bodies going through change of life. I thought I was getting osteoarthritis too! Nope, just menopause and suffering the effects of inactivity.
This is such an important reminder how important it is to take care of ourselves. Eating healthy and working out is what we should all be doing. I do my workouts at home and I also walk in my neighborhood. I have microbiome issues, so I should avoid things like dairy and gluten. I find eating out is the most challenging. Thanks for your inspiration.
Thanks for sharing- and your kitty is so cute!
Just signed up for the special! I’m excited to get started. I. NEED. HELP!
FWTFL is a great starting point. Let me know how your journey goes because that's what it is - a health journey. All the best!
Hi Beth. I have been following you for some years now, and just love what you do for us, your viewers. This has struck a chord, and I appreciate the info. Thank you so much.
You are so welcome! I can't give FWTFL enough credit for helping me on my health journey. Because that's what it's all about - a healthy lifestyle.
You inspired me to join FWTFL when I needed a new life. I've been at it as a member for 6 years- doing the short weekly workouts and using the recipe library. I think I look better as a result and healthier for sure. Thank you!
Great job! Love how you emphasized "healthier" that's what life is all about! Thanks for stopping by.
Oh Beth, I admire your strength I also have Rehumatoid Arthritis and I know personally the struggle with the severe debilitating pain, and what keeps me going is being positive and my strong personality. Now more than ever, I admire you and keep up the fantastic work you are doing ❤❤❤
Many people with Rheumatoid Arthritis have had great success in managing their symptoms by changing their diet. As you mentioned it is a debilitating disease. Wishing you all the best!
I’m so glad I saw this. I was heading out to the grocery store and now plan on making some changes to my list.
I just had a doctor visit the other day and weight loss will help with many of my health issues. I’m going to check this closer when I get back from the store. This came at the perfect time for me.
This program works!
Positive always😁
I'm sure i should be commenting on the dietary items and the program, but I just cannot help to say that your color choice in your sweater, jacket, nails, makeup, and hair are gorgeous!
Wow, thank you!
Thanks so much for this...I've been looking for an organized, whole foods plan that includes exercise and this one checked all the boxes, so I went ahead and joined for the 6 weeks. Many people feel constrained by specifically planned meals, but like you, I love having something to work from otherwise I tend to lose focus and then my momentum.
The nutritional profile of Faster Way is excellent - whole foods, clean and dairy-free. For me, eliminating dairy will be a first... I've always resisted it, but am now willing to give it a go. It might just be the thing to help me break a plateau that's lasted nearly a year now.
I can't wait to get started. I need to lose about 15 lbs. and get more exercise into my day.
Thanks again for sharing this resource! Kind regards.
Beth, please take a look at The Glucose Goddess -Jesse Inchauspe's (not a diet) eating guide...(especially her info about Oats). I think it is something you may be interested in incorporating in your healthy eating plan,.. Love your videos!
Its unfortunate that a lot of people can not aford to shop really healthy.
That's true, but...treat your body to a few healthy foods, sometimes mixed in with the not-as-healthy, and it knows what to do. You will notice a difference. A positive difference. Your body is unique. Unlike anyone else. So in baby steps, go forth, trying to eat healthier when it's possible. Kale is the most nutrient-dense of dark, leafy greens. By a mile. So if you eat, say, a cup of raw kale with whatever the meal, it'll help digest that way better than without kale. And you'll stay fuller longer. Learn to shop for and properly store your healthy food. It goes far once you learn. This is all for you. Invest in your body. It's with you til the last day of your life! Truly hope this encourages you to try healthy eating, beginning with small steps ❤
Hi Beth thank you for sharing this information I am on six weeks diet and exercise four times daily some of the things you should I do I am 56 i enjoying yoga and Pilates and fat burning exercise ❤
IF is the very best way to live! I’ve been living IF style for 6 years and I’m 67 years old. Never felt better and am now at my goal weight! Read Gin Stephens book Fast, Feast, Repeat. Life changing! You don’t need to pay anything to fast and eat healthy. Fasting is free😊
Fellow FWTFL VIP here. Such a great program! I’ve been on it for 9 months now and feel so much better. Lost 30 pounds in 3 months. The app is so great which makes meal planning so easy and love the workout videos!
Oh and Burger in a Bowl is my fave too!
Why so many plant-based milk? Is it the fat or sugar(lactose)? Nutritionists are still saying the most nutrition- based milk is dairy-based.
Hi Beth! Thank you so much for this invaluable content! You are radiant! Would you mind sharing the paint color on your board and batten wall and shelves please? It is gorgeous! Thank you!
Agreeable Gray by Sherwin Williams
thank you!@@BethDjalali
Yes that is what was taught. Calories in calories out. Over time I've had to re teach myself on how foods work in my body.
Exactly!! But I'm so glad that it's never too late to incorporate the a healthy lifestyle.
I agree Beth, FWTFL is a very healthy & balanced lifestyle program. I saw pretty quick results especially when I took my measurements after 6 weeks. I wondered if you have suggestions for doing this program with a spouse who isn’t interested in participating? We are newly retired and husband likes to go out to eat. He would frequently ask in frustration, where can you eat? I quit after following the program for 8 months and bing stuck with only 10 pounds of weight loss even after several coaching calls and adjusting my macros. I’d like to return to this lifestyle but I’m hesitant because of my husband. Any advice would be appreciated. Thank you
Hey Beth, I’ve recently been fine tuning what I eat. I learned that although the Kraft and Hellmans mayo says it’s made with olive oil or avocado oil, these still had soybean oil and canola oil. This labeling can be deceiving. So far I have only found two brands that use 100% avocado oil and those are Chosen Foods and Primal Kitchen. I was unable to see the brand you had and thought you might want to check the ingredient list.
In our thin biased culture some are naturally thin but nobody is naturally healthy. This healthy based program and video emphasizes the importance of quality food that will help us all live an energetic healthy life. This is a great reminder…thank you Beth.❤
A healthy lifestyle is far more important than being thin! Thanks for stopping by!
Beth, if you are watching your sugar intake, you must forget about the oats. Trust me. It spikes blood sugar so high, you won’t believe it. I didn’t until I started testing myself an hour after eating oats and it went up to 154-160 mg/dl. I got myself CGM, Libre sensor and it verified. In case you’re watching your sugar intake because of diabetes, pre diabetes, oatmeal isn’t doing any favors. You can check with glucometer, one hour after and you’ll see and even after 2 hrs, will stay up ⬆️
I don't eat them every day, but I like to add them now and then for fiber intake which is very important.
Thanks for mentioning this. I don't like rolled oats (I'm not a fan of processed foods), but love steel cut oats, which to me taste very differently than rolled.
@@laura24590 I rely on my glucometer. You may test if you have one. One hour after eating and you’ll see it will spike. Unless you do not have insulin resistance or aren’t pre diabetic and of course not on med. I’m pre; so I religiously rely on glucometer and CGM like free style, libre.
I’d love to know what you eat in a restaurant. I’m good at home but it’s harder when out.
Do you warm the morning oats?
Studies indicate that taking the weight off is initially easy. Very few people are able to keep weight off for any period of time. The body is diabolical in generating hunger even as you have lost the weight.
You have to change your lifestyle, including diet and exercise to maintain a healthy weight. It isn't lose the weight then go back to bad habits. It's all about good habits day after day.
Hi Beth! Lost 50 pounds about 2 years ago on WW, have been able to maintain. Would like to lose the last 15 at my midsection, do you think the program would make a difference? Can I stay on WW? Thanks!
I absolutley believe in FWTFL. A bit different that WW but it's an effective program that incorporates a healthy diet along with exercise.
I like your video. I wonder, why do you drink almond milk over dairy. I'm sure there's a reason, I'm just curious. Thanks!
Improved gut health.
Beth my dear. U said u trying to control your sugar. R u with diabetes or just controlling to not get it? Am trying to learn more how to avoid it. Love your diet videos. Kisses and hugs from Brazil 🇧🇷😘
I don't have diabetes but sugar is the real killer and the cause of so many auto immune disorders. That's why I limit my intake.
If I try the $19.99 five day program can I still get the 6 week program after for $249?
The $19.99 is an introductory program for five days. The six week program is $249
Where is your doggie at?
Oh my days ketchup without sugar is full or rubbish…
Is 70 too old for this program?
Not at all!
Oats??? Full of carbs.
We do need carbs, unless you're a carnivore. But I balance macros so carbs are included.
Oats-yikes!
Hi Beth, thank you for a great video. I have just realised after watch this video that Hubby and I do intermittent fasting. We usually have our evening meal around 6pm the we don't eat until around 10am the next day so we must have that right, After having health issues this last couple of years I have altered a few things diet wise. Cut down on sugars and soda, we only eat lean meats anyway and I don't eat much in the way of desserts so I'm kinda doing something right. My problem is trying to build the muscle which I've lost and I'm wondering if it's because I have a Thyroid issue. My doctor say my Thyroid is neither under or over so I'm not on any meds but I do wonder if that's the reason I can't build muscle. I will have to go back to him and check. Thank you again for this informative video and you are looking great. Kind regards Julie 🇬🇧 ❤❤
Hi Julie, I’ve been listening to a lot of videos recently about muscle building. Apparently as we get older 🙄 we produce less of the hormones needed to build muscle. One of the most important things is to eat plenty of protein - you need 1g of protein for every pound you weigh. Dr Mindy Peltz has some great utube videos on this if you want to do a search.
@@carolinebrown9693 Thank you Caroline for the info, much appreciated
@@carolinebrown9693Thank you Caroline for the information it's much appreciated. I will check I out kind regards Julie from England 🇬🇧