Ginisang UPO with sliced Chicken Breast | Simple lang ang luto namin | 🍽️🍚👍👍
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- čas přidán 11. 07. 2019
- UPO - "Bottle Gourd" or "White Pumpkin" ang sabi nila ang bunga ay mayaman sa mga mineral na iron, calcium, at phosphorus, pati na vitamin B, habang ang buto ay may limpid oil. SInasabing mayroon ding flavonoids, saponins, sterols, tannins, at carbohydrates ang bunga.
Itong gulay na Upo ay karaniwang kinakain ng mga Pilipino, iba' iba ang hugis nito. Mayroong hugis bottle nga kaya siguro ang tawag sa ingles ay bottle gourd sa probinsiya meron din hugis bilog kagaya ng kalabasa.
Ingredients:
Upo or bottle gourd - 1 pc. (sliced)
chicken breast - 2 pcs. (sliced thinly)
oyster sauce - 2 sachet's or (1/2 cup)
black pepper - 3 pinches (1/2 tsp.)
green chili - 2 pcs. or more.
tomato - 2 pcs. (sliced)
ginger - 1 small thumb (minced)
onions - 1 medium (sliced or chopped)
garlic - optional
cooking oil - 2 tbsp.
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#GinisangUpoWithSlicedChickenBreast
Kuuu sarap nyan nagutom na naman ako...iba talaga dto wala nyan puro pasta tinapay dto kakaiyamot...
@Nonna patty kumakain ka ba niyan? gulay?
this is sayote??? from jp
No it's bottle gourd...
i m resarch
@@seijiono7002 search picture in google
@@DailyPutahe wow Sarap nyan, ma try nga yan lutuin
@@amorgregorio4716 hi amor musta na po! 😁😀🤣