Wrist Pain? “Pinching?” It’s Your Carpal Bones! Do This!
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- čas přidán 23. 01. 2019
- Depending on your daily activities, the carpal bones in your wrist may become Slightly “Misaligned.” This can lead to pain/discomfort in the wrist especially at the end ranges of motion. Grip strength may also be compromised due to pain. Add this technique for relief.
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
This video literally changed my life. Thank you 🙏🏾. That “pinch” in my wrist just made it hard going to the end range on my right hand. What a relief.
Thank you sir, it helped me genuinely!
We are so happy to hear that and it’s our pleasure.
Thanks shao
I was thinking I need traction and was thinking of methods. This looks good. Imma try tomorrow
Hey doc. I practice in TN. Was wondering what company made the “power rack” you have behind you.
For how much time i supposed to do It
Do you think this can help to realign dislocated carpal bone(s) that show have a noticeable bump in the top of the hand?
I have this same issue.. sir .. pls give some advise.
@@vivekpratapsingh5259 are you good rn and indian?
I think I may have a carpal boss... would this help me as well? I know I will need surgery at some point but rn it's not an option.
How are you rn is it good?
Im having lot of pain doing front rack and push ups, specially on the lunate bone, because i fell in my hand months ago and it started to hurt again... Should i do this exercise everytime before training or one correct time i do this exercise will fix this problem??? thanks for the video btw, very instructive
What did u do to heal
Does this also help with carpal boss? after basketball shooting practice i have noticed it on my wrist. it doesnt hurt but i want to at least prevent it from getting any worse but i dont really know where to start.
What happened with your carpal boss? I noticed mine this week
@@stelapema3437 ive had one for years and today it began hurting a lot. :/ its either surgery or wear wrist wrap or brace all day to prevent your hand from bending and causing pain