How My 180 Day Cold Shower Challenge Turned Into A Daily Routine
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- čas přidán 27. 05. 2024
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Yup you heard that right. I took the last 6 months to actually build a sustainable cold shower habit. In this video, I share some insights on how I did this. I also share my mental framework of how I approached this terrifying cold shower habit.
Enjoy!
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Oh boy... Back to back weeks with videos. MIND BLOWN.
I've been taking cold showers for the past 8 months and it's been transformative for me. The meditative feeling I get after it is unlike anything I get from actual meditation or yoga or anything else. If you really want to make this a habit, I think it's important to decide that you are the type of person that takes cold showers, not just taking it as an experiment. For me, I set a timer for 5 minutes and stand under the water tilll it goes off, then jump and cheer and pat myself on the back for getting through another day, then tell myself "it's just like me to take on a big obstacle and overcome it. I am the type of person who takes cold showers and gets through it everyday." This way, you make taking cold showers and tackling that fear a part of your identity, and it imprints into your subconscious. Once it's in your subconscious, you've essentially burned the ships - there's no going back because you are a person that takes cold showers. That's how I was able to overcome the desire to switch that knob to hot everyday. Great video man, glad you've been able to incorporate this into your life!
100 percent agree with you on that. Celebrating after each shower is a good tip tbh
Storytelling on point!!!! Love this new style!
Thanks! I liked making this one. It was fun. :)
I've learned jumping right in is just about the only sure fire way to get to get you fully underneath the shower head. My first shower which was yesterday I had to eventually just jump in in stop thinking so much, trying to come with ways to minimize the shock you can minimize it slightly by putting your arms up to your armpit in, then your head in letting the water from your head trickle down your back, in lastly putting both legs in, but that only slightly minimizes the shock in you still have to jump in so your really just putting off the inevitable I find doing those things work if ever so slightly but the quicker you jump in the less you think about jumping in, in the quicker your body can adapt in come to terms with it.
100 percent! I've recently been using the wim hof technique before jumping into my cold shower. look into it!
Great video. I really like the 'video essay' type format you did. The editing and storytelling style is perfect. 🙂
Keep up the amazing work. Really stellar content you are making.
Thank you so much! Yeah the goal is weekly uploads this year, glad you’re enjoying the format! 🙌🏽
I hope that you do whatever it is that you decide to do! You can do anything. Lawyer, doctor, speaker, teacher or “the talent” You are exceptional....🎖❤️🙏🏻
While describing evolution of human's taking shower / bath, you missed an important segment i.e. concept of community baths (hamam) in Middle East, Turkey, Europe, etc.😊
True true!
I love how my skin feels after a cold shower ...however I refuse to take them during winter lol my godd that fresh cold pipe waterrrr yikess
I know! I’m fighting through the winter time haha
mmm. Interesting experience. Do I sense a self help direction you may be going in? It's all good. I will only hop into an ice cold shower if its 100 degree heat wave with no air conditioner or if I'm in a very hot suana or steam and want to cool off. Actually, very hot and then very cold on the face or body is proven to revitalize the skin. Thanks for posting.👍
Haha I've always been a huge self help guy. I might turn it into a series. And glad you liked it :)
1:08 is actually just Harshil in the cold shower nowadays. Amazing video though!
Haha! And thanks :) stay tune to my next video on Tuesday :P
Lol I don't think I can do like ice ice icy cold showers but maybe cool showers if it's a hot day. I've always been used to warm showers like most people.
Hey there’s a reason I started this challenge in June haha
@@CuriosityCulture of course haha!
I'm curious to know which restaurant you served at?
I worked at Outback Steakhouse... lol
I said to myself stfu en get in the power shower ! Cold shower a day keeps the doctor away ! And then i go full force in 👌🏻 i never want a hot shower again 😆
Now thats what I like to hear!
Cold showers didn’t do nun to me
hahaha!
I can't touch cool water because here is very cool weather😛😝😝😝
Where do you live?! I live in cold weather too :P
I live in india... State of Uttar pradesh. 😅😅
Where are you belong? 😅
Hahaha I live in philly, near nyc
Curiosity Culture where is this country? 🤔🤔 phil in india???
This ain’t healthy boy...
Haha my dad says the same but I freaking love it
Curiosity Culture as long as u don’t get sick or affect ur skin :(