Salmon fish with spinach and mushroom in nature ( Recipe in 30 minutes )

00:00 Salmon fish with spinach and mushroom
1:40 Red pepper
1:49 Salt
1:57 Black pepper
2:418 Chop the onion
2:32 Frying oil
2:40 Fry & cook each side of salmon for 4-5 minutes with high heat
5:44 Olive oil
5:49 Fry & cook onion until it is lightly golden brown
6:29 Chop 4-5 mushrooms
7:31 Fry & cook mushrooms for 4-5 minutes
7:37 Baby spinach
Heat for few minutes
8:02 Garlic powder
8:16 Chili flakes
9:01 Serve it with lemon juice
Enjoy your meal
Salmon is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.
Salmon is a sustainable choice that packs protein and heart-healthy omega-3 fatty acids. Salmon helps support heart health by reducing total cholesterol and blood pressure, two risk factors for heart disease.
#Salmon fish #cookinginnature #cooking #spinach

[@arejdaldriss598]

👌👌👌

[@PiersLortPhillips]

Stick with it girls, that was an excellent video and an even nicer meal. Subscribed

[@tmrecipe]

Thank you for your nice comment.🙂🙏