Strength workout for Boxing

30 s jump rope (heavy rope 0,5kg). Rest 15 s
30 s ballistic ball supine pass (3kg). Rest 15 s
30 s loaded skater (plate 10kg). Rest 15 s
30 s kettlebell swing (16kg). Rest 50 s
Diulang/repeat 5x

[@ihsansaputro1539]

bang izin tanya kalo mau gabung latihan tinju untuk bondowoso di mana ya bang?