A Day in my Life | Cross Training for Backpacking and Endurance | Island Lake Kensington

Come along with me on a cross-training brick workout at Island Lake Recreational Area and Kensington Metro Park in South East Michigan. Here we explore the parks cycling routes and the Hickory Ridge Hiking Trail.
03:00 - Nutrition for 62 mile/100k bike ride
05:24 - Cycling @ Island Lake/Kensington
14:34 - Trail Running the Hickory Ridge Loop
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Music Credits: www.bensound.com/royalty-free...