Being Mindful, Being Here đ Guided Meditation
VloĆŸit
- Äas pĆidĂĄn 29. 08. 2024
- This meditation was recorded at Unity of Toledo on Sept 10, 2023.
In this 18-minute meditation, we gently embrace the mind by simply watching the thoughts. (Rather than forcing the mind to be silent.)
đđđ
May we be well
May we be love
May we be mindful
May we be here
đđđ
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So beautiful and relaxing...
Thank you! :)
Thank you so much for this. I had a powerful experience.
Iâve been taught by my dad âmy authority figureâ that everything I do in this life is wrong. That being me is wrong, therefore I have A LOT of shame to heal. Allowing myself to watch my thoughts of âI am wrong, everything I do is wrong, how I exist in the world is wrongâ really helped me to gain some perspective and compassion. Thank you. Namaste đïž
You are so welcome, beautiful soul :) I too had a similar upbringing, with constant criticism. It's been refreshing to use meditation as a way to heal that trauma.
We just need to Be. That's all.
Sending Love XO