Being Mindful, Being Here 🙏 Guided Meditation

This meditation was recorded at Unity of Toledo on Sept 10, 2023.
In this 18-minute meditation, we gently embrace the mind by simply watching the thoughts. (Rather than forcing the mind to be silent.)
🙏💚🙏
May we be well
May we be love
May we be mindful
May we be here
🙏💚🙏
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[@lidstrom-yd5pb]

So beautiful and relaxing...

[@AnyaLightHealing]

Thank you! :)

[@puravidasoundwaves]

Thank you so much for this. I had a powerful experience.
I’ve been taught by my dad “my authority figure” that everything I do in this life is wrong. That being me is wrong, therefore I have A LOT of shame to heal. Allowing myself to watch my thoughts of “I am wrong, everything I do is wrong, how I exist in the world is wrong” really helped me to gain some perspective and compassion. Thank you. Namaste 🕉️

[@AnyaLightHealing]

You are so welcome, beautiful soul :) I too had a similar upbringing, with constant criticism. It's been refreshing to use meditation as a way to heal that trauma.
We just need to Be. That's all.
Sending Love XO