What happened to your Body after taking creatine | how to use creatine | Side Effects | Benefits

What happened to your Body after taking creatine | how to use creatine | Side Effects | Benefits
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Creatine benefits
Creatine benefits and side effects
Creatine pre or post workout
How to use creatine
Indian powerlifting
Is creatine safe for teenagers
Right way to use creatine
Science behind creatine
What is creatine
What is creatine monohydrate
creatine side effects
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Thanks for watching

[@soniyaharry5699]

Helpful information Thnks 👍

[@DamanArora0077]

Superb 💪

[@krishnarohilla6169]

Nice 🎉

[@laxmiarora490]

Good 👍

[@user-sv3cn2dw4w]

Thanks for video 🤗

[@Saritapowerlifting]

Welcome🎉

[@nibhaojha493]

Mera height 4.6 hai or weight 38kg h jbki 50 hona chaiye to kya kr hm iss supplement ko use kr skte h but hm heavy exercise nhi krte h...

[@Saritapowerlifting]

Aap ye le skte h lekin sirf ise lene se weight gain nhi hoga.... Aapko proper diet follow krna pdega.... Agar aap proper diet follow krege or exercise krege to vo jyada shi rhega....

[@atharvnale8379]

Mera Waithe 55 or Hight 5-7 Hain Prr Mere Waithe Dikh Nhi Rha Body Pe Cretine Lene Se Kuch Fayda Hoga

[@Saritapowerlifting]

Creatine lene se aapka 1/2 ya 1kg tk weight bd skta hai... Lekin aapka weight aapki height k hisab se bhot km hai... Isliye aapko proper diet lena pdega.

[@losted_]

How much daily dor the beginners?? Like my age is 16

[@Saritapowerlifting]

No age limit..... Same dos... 👍

[@Saritapowerlifting]

If you feel that you do not work out too much and you do not need a lot of creatine then you can reduce its serving a little. You can take it 4 grams.

[@losted_]

Any age requirement????

[@Saritapowerlifting]

No... Age limit

[@PranaliDesai-yq6zp]

Ledies le sakati he na

[@Saritapowerlifting]

Hajiii le skti h...

[@sukhdeepchahal2]

Kya es se musle gain hoge bina exercise ke

[@Saritapowerlifting]

Nhi... Hmari body khudh creatine bnati h. Ye un logo k liye h jo gym ya exercise krte h.. Agar aap ise lege to iska negative effect aapki muscle pr ho skta h..

[@Jyotisingh..gv1iu]

M running karti hu.. m le sakti hu...

[@Saritapowerlifting]

Hajii aap le skti h...

[@gamer00056]

Copy paste 😂😂😂😂