Basic Breathing Exercises | Fear of Water
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- čas přidán 7. 09. 2024
- In this video, you will learn basic underwater breathing exercises
This swimming tutorial targets especially beginners and also people who want to be more at ease in the water
Don't forget to watch the other videos in this program on overcoming a fear of water: www.sikana.tv/...
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.
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Translation - ldeboard
For those that are just finding the video, it'll be hard at first but if you keep doing it, your body will start to understand and make it easier
Thanks for this comment ;-)
Good video! For very beginners: Take a deep breath in through the month; as much as you can! Start to blow out through the nose, than go underwater and continue blowing out air through your nose for 1 second or 2 seconds forcefully and stand up, repeat 1000 times:) Sorry, repeat only 5 times. As you gain confidence blow out longer through your nose 3 seconds, 4 seconds and come up for air. Remember to breath in through your mouth when completely above water.
Erm how to exhale through nose and mouth at the same time???
Luckily my smartphone comes with IP68. Now I can watch this video while learn to swim underwater.
I can do it it is easy
While I was watching this video I suffered breathing
I am facing difficulties in breathe out air from nose under water. It works smoothly if I am not fully submerged in water.
If you keep training, you'll reach to do it :-)
Do u drink that water ? Is is safe to drink the swimming pool water?
No you dont drink it. When air cones out of mouth water can not enter
Is it just me that struggles to exhale out the nose underwater?
I too have the same problem, just can't get how to do it..
@@mohammedhassan-ci3mf looooll it's annoying as hell
I too have..
Me too
@@grievousangel8655 exactly!
I just came from my first training session a while ago and my lungs are so exhausted
As soon as I put my head under water my nose clogs up and I am unable to exhale through nose
Same happening with me,
Did U get any trick to come out of it
Kept trying 1 hour a day for a week. Relaxed myself everytime. Start exhaling before going underwater, slowly. It was hard for me, but most beneficial for me was to relax while doing anything in water.
Keep trying everyday. It'll get easier in time.
I already know to hold my breath, but I need to learn this by inhaling and exhaling.
So we dont have to inhale..just exhale underwater?
Yup! You cant breathe in the water- just exhale.
She never mentioned where to inhale? Nose or mouth?
Some say that's easy, others say it's hard.
Each person has his own capacities! If you liked this video, we invite you to put a like and watch our other videos about this topic!
Hi
Hello
Hi
Howdy.
Heya person
Hi
Imagine doing this a booger comes out
🤣🤣🤣🤣🤣🤣🤣
I can't exhaling through my nose under water
Please connect me I can translate all your videos into Bengali. I am a professional translator and have been researching on water safety and swimming for the last 3 years. 300 millions of people speak Bangla. And the death rate due to drowning is the highest in Bangladesh and in west Bengal of India.
Tysm! ❤
I gave u69 comments lol
Please suggest exhale should be slowly or fast
Gentel
How I can't do it soo hard😭😭😭😭
Love U 2 youll gets use to it practice comes with mastery
DONT GIVE UP
How is practice going on