I have all of them and they're all excellent. The 120 lb is nice go between for power development and movement and the 190 will test your meddle for sure!
I'm using a steel cable which is fine. A chain, or thick nylon strap will work too. Just make sure the anchor point and hanging anchor itself are strong enough to hold the weight of the bag and exceed the weight of the forces the back would generate by swinging and bouncing! You may want a heavy bag spring to help with reducing the bounce
Love the power sensor for how it gives you goals and monitors progress. hate it for being so dependant on how full the bag is. Those love tap crosses at 200+lbf? No shade on you at all just saying the sensor is a great measuring stick for one's self but not useful for comparison with others.
The bag needs to be properly filled in order for the sensor to properly calibrate. We've done EXTENSIVE testing on the psi within the bag using various methods to ensure that the variability between bag sizes is minimal within a 5 lb + or - variance. They're really quite accurate. Even still it's a raw force reading so logic and understanding of physics as well as boxing technique and skill will dictate how effective a 500 lb punch will be depending on the skill and mechanical make up of the fighters as well as the situational forces at play like opponent movement, fatigue and susceptibility to injury. Regardless the sensor provides the necessary data to enhance and support not only a better coaching experience but most importantly client experience. Anecdotally I don't know one client of my own or others who haven't enjoyed using the sensor and seeing the progress in their capabilities when hitting the aqua training bag while the sensor is running.
@@KineticTraining oh I do love training with the sensor. It is fun and a great tool to show progress. I just question the force numbers. If you are correct I need to add some water back to mine. Again either way it is a great tool
@@rickisi rule of thumb is to fill it right up to the point where water isn't quite flowing out of the opening. No more. No less. If it's not filled to there you want get the right reading.
Just wondering???? Are you a boxer? Reason I ask, you don’t seem to know how to throw a proper jab, cross, or hook.. I’m just guessing this is a video on how to get your heart rate up and not a video on throwing proper punches. I apologize if this is just a video to get your heart rate up and not a video on proper technique..
No I'm not a boxer and don't claim to be a boxing coach at all. Just a strength and conditioning coach who loves boxing for the metabolic effects. No offense taken!
@@KineticTraining I wasn’t trying to be a A-hole… You got some serious cardio, though.. I actually did your workout.. I was smoked and couldn’t finish lol.. Keep up the great work..
@@curtisanderson9731 all good man! Appreciate you tuning in and taking the time to try it out and give feedback! Improving my technique has long been on my list of skills to keep developing!!
Doing this workout today at La fitness thanks💪🏿
Love it Dan
Love the space you have, man, so spacious. also, looks like your neighbors are too far away to be disturbed by workout noise :)))
Thanks man! It's great fun out at the farm! If you're ever in davie Florida stop on by!!
@@KineticTrainingDo you fill the water up to the very top of the bag ? Great workout 💪
Have you tried the 120lb and 190lb version? I only have space for one but cant make up my mind on which one.
I have all of them and they're all excellent. The 120 lb is nice go between for power development and movement and the 190 will test your meddle for sure!
How much does that bag weigh
This is the 75 lb bag! It's my favorite because it moves so much!
Is it better to hang your bag with a chain or something else?
I'm using a steel cable which is fine. A chain, or thick nylon strap will work too. Just make sure the anchor point and hanging anchor itself are strong enough to hold the weight of the bag and exceed the weight of the forces the back would generate by swinging and bouncing! You may want a heavy bag spring to help with reducing the bounce
@Kinetic Training where would one get a heavy bag spring? And thanks so much
@@Flynnstir amzn.to/3Xw7rjs Amazon just search heavybag spring
@@KineticTraining perfect ty
Love the power sensor for how it gives you goals and monitors progress. hate it for being so dependant on how full the bag is. Those love tap crosses at 200+lbf? No shade on you at all just saying the sensor is a great measuring stick for one's self but not useful for comparison with others.
The bag needs to be properly filled in order for the sensor to properly calibrate. We've done EXTENSIVE testing on the psi within the bag using various methods to ensure that the variability between bag sizes is minimal within a 5 lb + or - variance. They're really quite accurate. Even still it's a raw force reading so logic and understanding of physics as well as boxing technique and skill will dictate how effective a 500 lb punch will be depending on the skill and mechanical make up of the fighters as well as the situational forces at play like opponent movement, fatigue and susceptibility to injury. Regardless the sensor provides the necessary data to enhance and support not only a better coaching experience but most importantly client experience. Anecdotally I don't know one client of my own or others who haven't enjoyed using the sensor and seeing the progress in their capabilities when hitting the aqua training bag while the sensor is running.
@@KineticTraining oh I do love training with the sensor. It is fun and a great tool to show progress. I just question the force numbers. If you are correct I need to add some water back to mine. Again either way it is a great tool
@@rickisi rule of thumb is to fill it right up to the point where water isn't quite flowing out of the opening. No more. No less. If it's not filled to there you want get the right reading.
What size and weight is it please?
This is the 75 lb bag I'm not certain of the height and circumference but it's about the size of an adult male torso!
@@KineticTraining thank U very much
Are these bags softer than a regular bag? I have elbow tendonitis so I want a nice soft bag
Yes, these types of bags have much more give and are easier on the joints.
Yeah man, you can really dig into them a lot easier than a standard heavy bag
Just wondering???? Are you a boxer? Reason I ask, you don’t seem to know how to throw a proper jab, cross, or hook.. I’m just guessing this is a video on how to get your heart rate up and not a video on throwing proper punches. I apologize if this is just a video to get your heart rate up and not a video on proper technique..
No I'm not a boxer and don't claim to be a boxing coach at all. Just a strength and conditioning coach who loves boxing for the metabolic effects. No offense taken!
@@KineticTraining I wasn’t trying to be a A-hole… You got some serious cardio, though.. I actually did your workout.. I was smoked and couldn’t finish lol.. Keep up the great work..
@@curtisanderson9731 all good man! Appreciate you tuning in and taking the time to try it out and give feedback! Improving my technique has long been on my list of skills to keep developing!!