Increase Blood Flow and Circulation of Your Legs and Feet
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- čas přidán 2. 06. 2024
- In this video, I’m going to show you simple ways how to increase blood flow and circulation of your legs and feet.
Limited blood flow and circulation can cause swelling, making it difficult to walk. If left untreated, swelling can worsen and lead to more serious complications, such as deep vein thrombosis (DVT), a blood clot that can dislodge and result in pulmonary embolism. Poor circulation can also cause numbness and tingling sensations in your legs and feet, as well as poor wound healing.
Contrary to popular belief, walking is the easiest exercise to prevent swelling and improve circulation and blood flow in your legs and feet. Swelling occurs when blood has difficulty returning to your heart through your veins and fluid through the lymphatic system, which works against gravity. Fortunately, your veins and lymphatic vessels surround your muscles and can be activated and contracted through movement and exercise.
By walking regularly, you can help prevent swelling and improve circulation in your legs and feet. This video explains how limited blood flow and circulation can cause swelling, and how walking can help prevent it. It also covers the causes of poor circulation, the symptoms of swelling, and the importance of exercise in maintaining healthy circulation.
If you found this video helpful, please like and subscribe to our channel for more health tips and advice. Thank you for watching!
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos. - Jak na to + styl
FLOWING, Happy that I've discovered your format. Looking forward to more content. New year new things.😊, ty
Flowing. Thank you.
THANKS FOR THE INFORMATION !!! ...
Thank you So much
Flowing! Thank you for the exercises. Loved it.
Flowing 🎉 thank you. I love this.
Saving me an out of pocket share of over $200 per session
Thanks for these exercises
Flowing. These exercises are excellent. Thank you!
Thank you too
Flowing😅
You’re amazing Thank you so much for your exercises and advice ❤
Flowing. Wishing you a Happy new year 🎉
Flowing. Thanks ❤
Exercises are excellent. Thanks❤❤ Watching from India ( Noida)
Thank you, please keep these coming, I need the help.😀😃😃😄
FLOWING,happy new year sir nathan
Flowing thanks❤
Thanks for your video.its very helpful.
Flowing. You are the best. Very helpful and kind manner.
Flowing...God bless!
Thank You for Helping the Helpless like me may God Bless You And Blessed Mother Mary pray for you to be in perfect health and shape. I have Parkinson's and fibrosis of the lungs and I find your work outs
very helpful, if only I could do them every day, because I get tired. 😢 Than
THANKS AGAIN FOR ALL THAT YOU ARE DOING
AND I AM 75 YEARS OLD.
Thank you so much sir🙏🙏
🎉🎉🎉like these very easy exercises, Thankyou!
Hi, thanks for sharing godbless ❤❤❤ watching florida USA
Thankyou!
Thanks 🎉🎉🎉
Flowing thanks
Thank you your useful advice and information. 😊🤗. God bless 🙏🙏
I do enjoy yr enthusiastic presentation of yr informative videos Nathan!..thank you.
...knowledge is power to manage our own health and lifestyle ..regards from South Africa
Flowing. Just found you. Thanks
I liked your exercises fir swollen legs.Iam 70yrs old. I have swollen legs due to lack of walking or not enough.So now seeing your channel iam inspired and will do them Hope the swelling reduces.
Nathan, daghang salamat. Mao gyud ni ang video nga akong ginapangita!!!
🌷🌷🌷Thank you very much
Flowing.❤
Excellent exercises.thanx .I am losing my hairs.watching from Karachi Pakistan
Flowing thank you
You are very welcome. 🙏🏼
Flowing 💜
Subscribed
Flowing ...I'm happy 😁
Flowing ❤
🙏🙏🙏 Flowing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Thank you...Thank you..🙏🙏🙏
Let it flow. You are welcome
FLOWING👋🏾!
Flowing! NZ
Nathan what kinds of exercises I need to do you if you other leg is darker
Do you do exercise for broken tail bones?
Nathan the second excercise is it suitable for ppl with Osteoporosis?
Flowing. Thanks!
All of it should help because even bones need good blood flow. Maybe indirectly but yes
@@SKILLSANDWELLNESS Thank you Nathan!
Happy New year 03-01-2024🎉🎉🎉
flowing
Following
Wacht po
Flowing
What do you do if you can't bend knee with foot on bed
FLOWING
Flowing flowi
Flow flow flow. Shrink shrink shrink
Sauezzing
Flowing😅
Flowi ng
flowing
Following
Flowing
FLOWING
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Keep it flowing.
Flowing
Awesoooome. Keep those swelling away.
Flowing
Keep it going. 🙏🏼