Why Running is So Bad For Fat Loss? And Solution.
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- čas přidán 18. 06. 2021
- Running is bad for fat loss period. You end up slowing down your metabolism, potentially hurt your joints and regain the lost weight and sometimes more.
In this video I'm explaining why you shouldn't run for fat loss and if fat loss is your main goal what are the better ways of doing that.
Training Under Navjot (Beginner's Workout Plan)
• Training Under Navjot ...
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mujhe bhi starting mai thoda guesa aaya tha but baad mai samj aagaya mai 1.5- 2 saal pehle 3-5 km running karta tha..agar kisi beginner ko running aachi lagti hai to thodi running +weight training will be good...and thanks for slow metabolism concept clearing want more
Real knowledge!!!
Keep it up!
Hats off! Sir.
Thank you very much.
fake information he sab gym ke paisa lena chata he
Quality content veere!
Thank you brother for this information
Best information veer👍👍.
Running is a Cardio vascular exercise... And cardio is never harmful for fat loss goal
Why cardio can never be harmful for fat loss? Please explain
@@MINDWITHMUSCLE sir I am having one question that i am bad at running because of my gens (my father had polio) while i try to run i end up kinda having injury what to do so I can avoid injury like building my power slowly
@@MINDWITHMUSCLEsir agr running bekar ha to btain konsi exer ise karo fat loss ky liye
Fat is connected with heart problem and Running reduces risk of death from heart attack or stroke. reduced risk of cardiovascular disease. Studies also shown that it help in prevention of 15 types cancers.
And Running is good option to strat with intital exercise because there is no human who has not done running before but there will corer of people who have never done weight training
Sir i am skinny fat, I want to improve my body recomposition and i also improve my cardiovascular system so how can i do it. I do workout with the help of "training under navjyot" So can i do daily running with weight training or how many times to do running with weight training.
Yes running and gym both are include in activity which helps
Completely agree with the topic but the way you start the video people will assume something else and will not see the complete video.. And spam in the comment section..Instead, You should put the caption "why you should not suddenly start running for the sake of fat loss" ... Running and swimming are the best exercise but there's a catch.. If you don't add weight training or resistance training you will be facing serious problem such as loose skin... If you don't gain muscle then you will gain fat again cause body tends go in that homeostasis.. Anyway, great video.. I can relate with that.. This is my complete feedback
Hey navjot hw abt combining running with weight training ex: 3 running sessions not more than 30 mins/ per running session and 3 effective strength training session ??
More important question wd be, what is your goal and how this type of training helps in achieving that
Thank bhai!!
Very informative video 👌🏻👌🏻👍🏻👍🏻
the background is soothing...
Great sir god bless you
Correct bhai I used to run. 5 km every day at a speed of 12 on treadmill even lost 25 kgs but after 6 months of leaving gym I have developed knees pain even while walking and standing. Is there any solution of it please suggest
So what is the best work out for fatloss for a man of weight 105 kg pls tell
Bro agr ham apni nutrition requirements (protein,fats,carbs) 80% calories mein puri krle toh ham 20% calories mein jo chahe junk food kha skte h na?
nice knowledge sir ji
Hello
I really like the intro song can someone please give me the link of the intro song
Great sir unlearning is learning great and surprised
Another awesome video! Indian Alpha M. 😎
Aap ki tamam videos buhat lajawab hoti❤
Depends on case to case
I think one should start with walking then go into brisk walking then jogging and then running
Kami exercise me nhi exercise krne wale me h. So we can't say don't do this. Running se weight hi lose ho fat nhi ye jaruri nhi h. If we know correct way then only fat will lose. ✌️
Bhai ji Rope Skipping ko bhi explain karo plz
I do daily 10 km running since 6 years and I m fit .and we doesn't leave running.. it's our habits..proper diet ..
Thanks sir calories mantanin hi leni ha ya uper niche
this is alterpoint waise wala start best tha sir
Brother, running is best excercise for loose fat , because i did it . I done two times traning ( State reserve police force, and another for police first is 9 months second is 8 months) and it do work brother.
I am athlet upto my 17 age then I stopped running can I start again running at my age 20 tell me please 🥺
Sir 1 video on shin pain plz
Uploaded exactly the sametime as Akshay Chopra Sir (We R Stupid)
Many will say its a coincidence but for me they both are similar
And sir sprinting kaisa rahenga?
Sir mana soch raha tha running start karunga q ka may bhoat patla Hu or Mara hight VI Bara na chata hu..??????
Lost 10 KG fat loss for Joining IMA just by running and weight training just remember one thing use ratio 1:2 if run 1 hour then do weight training for 2 hour no loss happen
@Rishab Bantiya yes Got TR for overweight but finally cleared it
waah👍👌
भाई विज्ञान ठीक है सहमत रहता हूँ मै सबसै लेकिन देश काल और शरीर की स्थिति मतलब प्रकृति पर बहुत कुछ निर्भर करता है, ऋषियों ने भारत देश मै रहने वालों के लिए दोड़ने के लिए साफ मना किया था क्योंकि ये गर्म प्रकृति का है इस सै शरीर मै विकार उत्पन्न हो सकते हैं इसलिए भारत के वासियों को दोड़ना बिल्कुल नही चाहिए 🙏
Bhaiya but I am a sportsperson like I play ⚽ so I have to run plus jogg in full match twice in a week so is it ok for me. Because I can't leave it it will affect in my game plus stamina. 👍
If running is helping in your goal, then yes for sure you should continue doing it
@@MINDWITHMUSCLEsir im overweight so suggest me for fat loss exercise for beginners
activitiso 😎 bt great info
📈❤️
He's talking about fatloss not weight loss.
If you want good weight alongwith loss of fat then weight training is better option.
Running would reduce the overall weight of the body this includes reduction in both fat and muscle.
Bai punjab police di bharti dekhni aa.. Ki kariye.. Bhajna ta paina aa
,🤣🤣🤣🤣🤣🤣
Bhai Daily Running karke 1 month me 10 kg loose kiya hain. To faltu ka gyan mat do..
Bat Man Sir Apka Weight Loss Hui Hogi
Bhai, unka point sahi hai, poora video dekhiye..
10kg me fat loss kitna kg aur muscle loss kitna kg vo pata hai kya vo imp hai ki jyada fat loss hua ya muscle loss
Ha be je log ko kuch pata reta nhi hoshiyar banke gyan pelege kaha se aate jese log
Abe Tera fat ke saath muscle bhi loss hua hoga
That is why milkha Singh lived for 92 years
would you use your common sense...idiot...he was not trying to do fat loss...his focus was running sport
@@sciencebehindthehype8136 everybody should run it is best for our cardivascular health, it doesn't matter you are on fat loss or not.
Muscle building k time p running sahi rahega
running is one of the best effective cardio exercise for fat loss there is no doubt about that.
Tabhi to hr gym me treadmill dekhne ko milti hai. Ofcourse there are many other forms of cardio too.
Or mujhe nhi lgta koi bhi overweight banda phle hi din se sprint marna shuru kr deta hai,
phle hlki fulki jogging se hi shuru krte hain islie joints weak hone ka to swal hi nhi hai.
Ab baat kre running chhod dene ke baad weight bdh jane ki to bhai baat sidhi si hai phle running krne se calories burn kr rhe the pr ab diet phle jitni hi le rhe ho but you're not loosing any extra calories to weight to bdhega hi.
Islie weight bdhne me running ka fault nhi hai fault hai shi se calories intake n krne ka.
Sahi kaha bhai
Are bhai Inka kahne ka matlab hai agar fat loss karna hai to sirf running se fat loss nai karna chahiye kyuki agar sirf running se fat loss karoge to fat ke saath muscle bhi loss hoga
Running karna to fayda hai lekin sirf running karke fat loss karna ye nuksan hai smjha tum
Running Kam karna chahiye aur weight training zada karna chahiye fat loss karne ke liye
Proof plz?
Listening while running😂
But running is good for cardiovascular health and stamina not for fatloss
eh gym ka ads k liye he ...ishliye running ko bura bolte he ...joint pain toh squat me v hoga , gym mat karo heart atack hoga
@@vikramaaditiya6578bilkul sahi kaha bhai meri dil ki baat chin li aapne
Yes
Sir I am convinced by it
Please suggest
I am fucked up by DHT
Can't raise testo by gym
I am Loded with fat
Running not working
Diet home made
Running is my only ummeed
Waah
BTW you don't look indian in any way you look like a foreign peoples who lives in dubai
You don't see many Indians that's why you think like this.
@@Shawn_mike34 yes many north indian look like that
kya bkwas bat krte ho tum apna gym chlane ke liye ..... Mere dost running krte hai unhone ne sirf 4 months mei 25 se 26 kg losse Kiya tha
Han to aapka dost fat ke saath muscle bhi loss Kiya hoga
Hii bro
Aise faltu faaltu log content ke naam pe kuch bhi baklol video bana dete hai.
kuch bhi video dal do views k liye bass...
Gym ka ad karne ke liye aaya hai na tu
Abi tu bakwas bol raha ....joints bad effect ... weak metabolism...u r saying bakwass.....i will give you example of armyman training who have no effect on joints .....who have no effect metabolism.....they have to run 6 kms everyday for 11 months......kya yaar kyoun disappoint krtay ho loogon ko
Jitna janta nhi hai utna gyn mat de .......... Running fat lose ke lya sabse badiya exasize hai ......jake Google me dekh ......or tu fake fitness influenceer hai tere channel ko abhi report marta hu
Gym ko promote krte rho jisse apna dhanda chlta rhe yu nhi pta ki gym se fat loss krne me boht peso ki barbadi krni pdti he or running me itni nhi hoti sudhr jao kya duniya ko pgl samjhte ho
Tum logo ne dhandha khol rha hai
Are bakwas band kar tu apna channel chamkane ke liye jhooth bolne laga
only bkwaaaas
Gym se paise lutne ka