I started running 1 year back . I Always feel fresh, energetic through out day . I wake in morning and do some exercises and feel so much happy as i accomplish something ❤️❤️❤️
i am running since last 5yrs and trust me it give the CHILLS everytime i run. an experience that i never get tired of. I run to sweat and for crazy stamina boost up. Now i run 7-8km per day and been consistent over years.
Sir i don't comment usually... But regular veiwer of this channel. Must say sir you are a kind of good friend of mine.har din ap meri life ka thoda sa hissa sudhar hi dete ho. Thank you chetan sir.
I started running from 01.01.2022. That day I was exhausted just running 200m. I started successive overload. Today I can run more than 1.5km just within less than one and a half month. Being consistent is very important for every steps in life.
I started my running from 2013 and still continue my running. I run half marathon also. It gives u confidence, emotional balance positive approach in life and most valuable is discipline that's gives u everything. It's like meditation. U run for fun. Enjoying the day with full sense of completion.. I run for myself...
I ran 10km in 35 minutes. I'm prone to light depression, only medicine that keep away depression was the running... I ran in the morning, ran at evening,, sometimes when I'm depressed around 9-12 night I ran. Sweating and heavy heart bit is as sweet as rasgulla..
I started running 2017 and I took a break also but I love it and Mind is refreshed and increase stamina and My mind Refreshed every morning , I feel Amazing Running wala Feel alag hai maza ata haii .. Thank you Sir for telling about this topic to everyone.
I have no words to thank you to motivate us all. I have been running for 4 months and I have reversed my diabetes for 10 years. I started running 1 kilometre but today I have been running 10 kilometres in an hour. I am on the top of the world. Sir, what you said is absolutely true!😊
½hr to 1 hr of exercise(running + yogasana) makes me feel happy and energetic throughout the day. Exercise will not give you results in a day, but if you exercise every day, you will definitely get results one day.
I am running since november 2021. I started with 500 m, now I have achieved 5 km goal. I feel energetic and motivated all day....I am fit and more confident than last year.👍
I Started running 2 days back, without music, i can finally sleep in peace (I Have quit CA in past, after that my mind keeps repeating that am a loser, so u should work more n more,it was impossible to get 8 hour sleep ) . But today i had some work so i skipped running, but chetan sir remotivated me... I'll go running in evening, won't skip
I started walking 4 years back on advice of my Dr due to BP issues ,started with 3,4 kms daily ,today i do daily brisk walking of 10 to 12 kms morning walk 5am and it has changed my life so much ,my health has changed my cholesterol has gone down ,heart rate doesn't rise much during brisk walking (heart has got used to strain) and feel great after workout
Sir I am running from 2018. It's like a meditation for me. It help me getting out from depression. I ran half marathon various times. Thank you sir 🙏❤️
I agree that the first step to improve life in every aspect is running. I started from brisk walk as I was fat, weak,always fatigue,Low self esteem. I did it for 5 months straight for 1.5 hrs in evening. It literally changed my life. Nowdays, I've been also doing weight training and running.
doing it since 2019 after got humiliated many times because of overweight. 2019 = 100 KM 2020 = 800 KM 2021 = 450 KM 2022 = 104 KM and counting....... Chart will keep growing as it has brought holistic revolution in my life........
Hats off to you man! You've done great. I can totally relate with you because running means more that just fitness for me. You look really different in a good ways.
I still remember that hot summer day when I was running for the first time. For days, I had been contemplating whether to start running or not. I was so scared of what would come next, how hard it might be and how far away the finish line really is. But now, I feel so grateful for making this decision and giving myself a chance to live my life differently; to take charge of my well-being; to be better at leading myself towards the unknown. Before you decide on beginning your journey into fitness like I did, think carefully about why you want to start running? Decide on whether you are ready psychologically for this challenge or not. For that matter, decide whether you are ready to commit to this activity for the rest of your life and be the kind of person who is physically fit. The fact is that most people start running to lose weight or because a friend or someone else at work asked them to do so. They decide on running because it looks easy and they have a notion that it might be that easy. Unfortunately, they see themselves struggle in the first few days and eventually give up on it, disappointed and dejected. But I can tell you with confidence that running is not just an easy sport; it's all about discipline, hard work and determination. So before beginning your journey towards fitness, you need to make sure you have the required motivation and determination.
I have been constantly running for 3 month and my endurance have been sky rocketed i run approximately 5-6km everyday and after running when I stops i feel like I am on top of the world it helps to keep me motivated and keep me positive
That's very challenging for many..people preparing for competitive exam think tht they would rather invest time in studying.. But ... end of the day they realize.....😅 From today.. I have listed Sir's challenge in my agenda..❤
I am running since 10 days i feel peace of mind also my body posture is improved as a result also feel more disciplined and positive thoughts came in to my mind. I'll suggested it's good for our mental health as well as physical health. Thank you sir
I run 30-40mibs every 5 days a week. It's an excellent whole body workout as well as mental buster. If done early morning on empty stomach it helps reducing belly fat nicely. Also flushes out laziness.
Thanks for sharing sir, very true !! there was a major setbacks in my life before covid. The situation was almost kind of my life is going to be end at that stage, I have been broken, emotionally, financially, spiritually in all areas of my life. but then one of my friend suggested my to run and yes running changed my life. Now, my life is full in my control I am more emotionally strong now and yes life has been totally changed. enjoying a lot now !! Happy running :)
Coincidentally I resumed running from today onwards after a long break This motivation was needed to achieve the level at which I used to be before few months Thank you sir ❤️
I had back pains and couldn't drive much and longer hrs in office used to cause numbness in muscle and shoulder pains. Regular running some how vibrates the nerves and may circulate blood and oxygen better which solved my problem if not steroids and painkiller for that chronic and long history issue..So running helps.
I start running with 500 meter after practice and dedication I run more than 10 Marathone (42.2 km ) Every month I run half marathon and at least 4 Marathone in a year It’s worth investment
I have been running regularly since 2019 and this video is apt for the youngsters who require fitness tips and think that gym is the only solution. It does make you disciplined, feel good and gives a sense of accomplishment.
Sir, hats off to you, I really admire you. You are the one who had really grab the pulse of a Manhood. This kind of attitude/aptitude really needs us. And yes I can run upto 05 kilometre, it really changed me that adrenaline rush really makes feel oneself a real Maskuline.
I am running almost 5km daily. Yes... It's my passion even it is hard. Needs consistency and determination. Not just for weight reduction but it's more like a hobbies. You just need a band watch and good sneakers. Yeah! You must note your breathing tone. Do not stress too much.
I was running from august 2020 its little bit difficult to start but once you start then you cannot back , running and pullups really helps me a lot and its help me to get rid of mastrubation . Thanks to chetan bhagat sir who make this important life changing videos.
I am Running for 17 Years. Also, I am Marathon Runner. Done 29 Marathons of 10, 21 & 42 Km. Very good video on benefits of Running. Thanks for Sharing :)
I was suffering from acute asthma. There ws a time i cudn't run or even do brisk walk .But somehow i made my mind to run. Initially it was a daunting task for me i started very slow and then i began to gradually increse my time and distance. However difficult but i felt very good due to my progress. Now i am here i have no asthma i almost cured it, i ran half marathans now. Guys If comfused start running, believe me u ll thank yourself later for this decision.
Sir so true 🔥 i started running last year . And it taught me so much things in life such as power of consistent .. i could see the results graduallyy .. Its a great exercise physical and mental both
Pta sir ab kya feel ho rha hai mujhe k mere pass koi hai jo mjhe itna smjhta hai,itna samjhata hai,coz meri life ki situation same aisi he hai ...mjhr khud pr kaam krne ki jarurat thi ...aur ab me kr rhi hu....sb kuch aap bta rhe ho....aur me sb apply krti hun....aur itni Growth hui hai ...hr cheez mein....i m very greatfull k maine apki vedios dekhna shuru kiya....i don't need anyone....coz i have you and now i have me also....keep posting please....mere jaise kitne bhatke hue log hein...jinko apki jarurat hai jeene ki jarurat hai....Thank you
Thank you so much Chetan Sir. I am also running from past 2 years and it has changed many things of my life. Your video again has motivated me to continue like this. 🙏🙏
Thanks Chetan ji for encouraging us and today only I have restarted my running activity . I am inspired by watching your video ....thank you much .keep inspiring
I started running this year in the month of Jan. When I started , I was 85 kg now 73kg. Many changes I noticed in me. My confidence level grew up. I had skin problem. Black spots were there on face and even dark circles were there. Now everything is ok. Face lit up. Everything is just because of running. I run 15 minutes Everyday. Trying to run upto 30 minutes. I am sure I will.
*so well said it's 💯 percent true have crossed my half century of life because of knee problems doctors stopped all my activities but now i am running everyday and yes it's the best excersice 🙏 😊 🌹*
running promotes neurogenesis, it is a medicine for relieving stress and improving mental function. usually after running attention spans increase. After that, you get into the normal state. Not just running any aerobic activity has similar results like swimming, cycling, etc.
True.. Running ne meri bhi life badal di.I am Diabetic Since Age of 24 yes. I used to walk 20-30 min. I bored after few years. I started running from 02/01/2022 I ran my First 5k.I completed my First Full Marathon TMM 15/01/2023 in 4 hrs:21 min. My current Age 36. I feel very positive After Starting Running.
Maine bhi running last year January se start kiya hai, aur abhi tk continue morning me krta hu, aur aacha bhi lgta hai, bt abhi aapne bhi running ke benefits btaye jo sunkr khushi hui, that yes I am also runner... aur running mental health me help krti hai i am agreed, bahut kuch sikhati hai, Thank you ❤ for this video... aapki kuch kuch btayi chije mai apply krne ki kosish krta hu, aur mere liye vo bahut helpful rha...
Yes sir, running is just like best friend, After running all stress were released, and we feel more energetic and refresh hole day, I promise you I make it part of life, now daily I will run 🏃♂️.
As you said this is a video on a different topic, but then I thought Chetan sir has uploaded so it will have some importance and a message...watched it and loved it ..
Few months before my cholesterolwas so higher than its normal and sugar level was in border but after running daily 4km and some exercise it's completely normal everything and I sleep better 😍😍🙏
One place is there NARSHIMKONDA in NELLORE, ANDHRA PRADESH.. This is foot hill area and narayana campus is just at the lap of tht hill..I used to reach top of tht hill by running, the most strenuous exercise I did in my life..still I miss my those days..
You have a way of talking that feels like you are talking in-person, at ease and always brings a smile. It feels like a conversation. Thanks for making these videos. I come often here
I am 52 year old from Ahmedabad, started 1 year back with only 100 m, but today jog for 5 km..I frequently travel and hence do it twice a week...I can really feel what you have said.
Chetan Sir, I experienced whatever your talking about and i felt body become lighter and it also detox our body and skin,hair quality becomes good but i stopped running from past few months but just watched your video and I will going tomorrow for running... #RunningBenfits 1. Mental Clarity 2. Heathy Heart 3. Strong Bones 4. Fresh Air for Lungs 5.Weight loss 6. List kam padegi....😃 Thanks Chetan Sir. #BhaagbetaBhaag Who is going to run from tomorrow?
Chetan da, love from Kolkata ... Sir I wanted to say, due to being an overweight person I can not run even an entire round. That's why I started brisk walking on a regular basis. And yes... It's truly miraculous. Getting lots of benefits ..... And sir one more thing... Please share your views on dopamine ... How to control the secretion of dopamine so that one can stay focused....
I bought mtb after first lockdown then one year I bought road bike then I even started long distance slow running and since June 2021 I am cycling and running alternate days atleast 5 -6 days a week I run atleast 7 km a day
sir, i am from West Bengal near Bangladesh. big fan of you, i can't focus on study and always fell energy less. after seeing your video i must run every day until i uncapable to walk. promise to you❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏
Chetan sir, mai roj bhagta hu aur ye apne bilkul sahi bola ki bhagne se bekar cheeze khane ki adat chhut jati h apne aap... Ese aasani se nhi chhutati kitna v kosis kr le.. But running krne se mera ab bilkul mn nhi krta oily khane ka... I'm big fan of yours sir... From bihar - jyoti prakash yadav
Mr Bhagat in your name itself is Bhag mentioned. So it’s quite relatable.U are a great motivational speaker and u have a good experience and knowledge. We admire u sir but, Running for 40 mins is very tough who starts running even in 20 s what I would suggest walk for 20 mins and run for 1 min and every day gradually increase the time by 1 min every day in that way the persons confidence will increase and the person will be motivated. The main motto is to start the run and not the distance and time..
I started running 3 months back and your two videos on running really helped and was great source of inspiration. Post running feeling is really outstanding !!
this video has really inspired me. thank you so much sir. i too feel the emtional mental benefits of running are beyond comparison. thank u for always inspiring
I started running 1 year back . I Always feel fresh, energetic through out day . I wake in morning and do some exercises and feel so much happy as i accomplish something ❤️❤️❤️
Good bro
@hemant........bahut badhiya.......lage raho bhai :)
Relatable... I have been doing the same, always felt that I have achieved something, and because of that i do not give up during days work
Do you guys run daily?
From today I have started running. Thank you sir for motivating us... Please keep uploading videos always.
i am running since last 5yrs and trust me it give the CHILLS everytime i run. an experience that i never get tired of. I run to sweat and for crazy stamina boost up. Now i run 7-8km per day and been consistent over years.
Sir i don't comment usually... But regular veiwer of this channel. Must say sir you are a kind of good friend of mine.har din ap meri life ka thoda sa hissa sudhar hi dete ho. Thank you chetan sir.
So nice of you.
I started running from 01.01.2022. That day I was exhausted just running 200m. I started successive overload. Today I can run more than 1.5km just within less than one and a half month. Being consistent is very important for every steps in life.
Same with me 😅
Great bro!! Dont stop...i have been running since 7 months🥰🥰...its just blissful😍😍😍
And if you don't stop you can run more than 4 km at a stretch in one month more
Same starting but now can complete more than 40 km in excellent time...
@@ASHISHSINGH-sk5wb lol 40km in 1.5 months😂😂🤣
I started my running from 2013 and still continue my running. I run half marathon also. It gives u confidence, emotional balance positive approach in life and most valuable is discipline that's gives u everything. It's like meditation. U run for fun. Enjoying the day with full sense of completion.. I run for myself...
I ran 10km in 35 minutes. I'm prone to light depression, only medicine that keep away depression was the running... I ran in the morning, ran at evening,, sometimes when I'm depressed around 9-12 night I ran. Sweating and heavy heart bit is as sweet as rasgulla..
Do you run daily
Himachal mai bhago 10km in 35 minutes 😂
If u do cover 10km track in 35 minute then you are professional athlete I personally believe. But usually not possible
26.4 to world record hai 10 km mai , either you are sports person or you are just lying
Aur lambi fenko
I started running 2017 and I took a break also but I love it and Mind is refreshed and increase stamina and My mind Refreshed every morning , I feel Amazing
Running wala Feel alag hai maza ata haii ..
Thank you Sir for telling about this topic to everyone.
I have no words to thank you to motivate us all. I have been running for 4 months and I have reversed my diabetes for 10 years. I started running 1 kilometre but today I have been running 10 kilometres in an hour. I am on the top of the world. Sir, what you said is absolutely true!😊
How much did you lose fat and how much do you run daily??
½hr to 1 hr of exercise(running + yogasana) makes me feel happy and energetic throughout the day.
Exercise will not give you results in a day, but if you exercise every day, you will definitely get results one day.
Thanks Chetan I m 51 yrs always pationate about running 🏃♀️ .starting this from today as it's 6.15 am .Thanks bro
I am running since november 2021.
I started with 500 m, now I have achieved 5 km goal. I feel energetic and motivated all day....I am fit and more confident than last year.👍
I Started running 2 days back,
without music,
i can finally sleep in peace
(I Have quit CA in past, after that my mind keeps repeating that am a loser, so u should work more n more,it was impossible to get 8 hour sleep )
.
But today i had some work so i skipped running,
but chetan sir remotivated me...
I'll go running in evening,
won't skip
I started walking 4 years back on advice of my Dr due to BP issues ,started with 3,4 kms daily ,today i do daily brisk walking of 10 to 12 kms morning walk 5am and it has changed my life so much ,my health has changed my cholesterol has gone down ,heart rate doesn't rise much during brisk walking (heart has got used to strain) and feel great after workout
Yeah ur right
I started my running from 2015 and still continuing it.Running in rainy season will give you a next level feeling.
Sir I am running from 2018. It's like a meditation for me. It help me getting out from depression. I ran half marathon various times. Thank you sir 🙏❤️
I agree that the first step to improve life in every aspect is running. I started from brisk walk as I was fat, weak,always fatigue,Low self esteem. I did it for 5 months straight for 1.5 hrs in evening. It literally changed my life. Nowdays, I've been also doing weight training and running.
Amazing bro, thanks for sharing your experience
doing it since 2019 after got humiliated many times because of overweight.
2019 = 100 KM
2020 = 800 KM
2021 = 450 KM
2022 = 104 KM and counting.......
Chart will keep growing as it has brought holistic revolution in my life........
😍😍😍😍dont stop bro!!
@@mathematicssinging sure!
800 Km very good
Wake up from your dream bro 😅😅😅
@@nitinnawaghare4115 ohhh bro sorry bro...
I tried to fool everyone but you are so smart....
How you are so smart bro ?
@@Pravin_Khedkar 😂😂
Hats off to you man! You've done great. I can totally relate with you because running means more that just fitness for me. You look really different in a good ways.
I still remember that hot summer day when I was running for the first time. For days, I had been contemplating whether to start running or not. I was so scared of what would come next, how hard it might be and how far away the finish line really is. But now, I feel so grateful for making this decision and giving myself a chance to live my life differently; to take charge of my well-being; to be better at leading myself towards the unknown.
Before you decide on beginning your journey into fitness like I did, think carefully about why you want to start running? Decide on whether you are ready psychologically for this challenge or not. For that matter, decide whether you are ready to commit to this activity for the rest of your life and be the kind of person who is physically fit. The fact is that most people start running to lose weight or because a friend or someone else at work asked them to do so. They decide on running because it looks easy and they have a notion that it might be that easy. Unfortunately, they see themselves struggle in the first few days and eventually give up on it, disappointed and dejected. But I can tell you with confidence that running is not just an easy sport; it's all about discipline, hard work and determination. So before beginning your journey towards fitness, you need to make sure you have the required motivation and determination.
Best moment of doing running is when we stop after running its feels like heaven next level ❤️❤️❤️
Chetan sir your vedii are life changing ❤️
Undoubtedly running is best way to remain fit & happy....I just started with 1km in 5 mint...great advice sir.
I have been constantly running for 3 month and my endurance have been sky rocketed i run approximately 5-6km everyday and after running when I stops i feel like I am on top of the world it helps to keep me motivated and keep me positive
Wowww 😱🥀❤️❤️ it was very nice video 🏃🏻♂️🏃🏻♂️ I always love running 🏃🏻♂️ this is my favorite game 🌟🤗🏋🏻
Haste haste wo apno kurbani de gaye...
Koi ishq me uljha raha ,
Aur woh desh ko apni jawani de gaye..❤️
Beautiful
That's very challenging for many..people preparing for competitive exam think tht they would rather invest time in studying.. But ... end of the day they realize.....😅
From today.. I have listed Sir's challenge in my agenda..❤
I also prepare exam and do running 12km per day
Every morning at 6:00-7:00 i do running and exercise. Around 12 -15 km per day. And Make sweat😇😇😇
I am running since 10 days i feel peace of mind also my body posture is improved as a result also feel more disciplined and positive thoughts came in to my mind. I'll suggested it's good for our mental health as well as physical health. Thank you sir
I run 30-40mibs every 5 days a week. It's an excellent whole body workout as well as mental buster. If done early morning on empty stomach it helps reducing belly fat nicely. Also flushes out laziness.
I will start sir Today..
and thanks too much you sir..
that you are trying to extract the best version of me into me. 💝
You are absolutely right, running makes us a better person! I had also felt this experience personally.
Thanks for sharing sir, very true !! there was a major setbacks in my life before covid. The situation was almost kind of my life is going to be end at that stage, I have been broken, emotionally, financially, spiritually in all areas of my life. but then one of my friend suggested my to run and yes running changed my life. Now, my life is full in my control I am more emotionally strong now and yes life has been totally changed. enjoying a lot now !! Happy running :)
Keep it up!
Coincidentally I resumed running from today onwards after a long break
This motivation was needed to achieve the level at which I used to be before few months
Thank you sir ❤️
I had back pains and couldn't drive much and longer hrs in office used to cause numbness in muscle and shoulder pains. Regular running some how vibrates the nerves and may circulate blood and oxygen better which solved my problem if not steroids and painkiller for that chronic and long history issue..So running helps.
I have been running from last 5 years.There is one famous quote " one run can change your day, many runs can change your life".
Wow, just wow!!! That is a statement of millennium.....
I start running with 500 meter after practice and dedication I run more than 10 Marathone (42.2 km )
Every month I run half marathon and at least 4 Marathone in a year
It’s worth investment
How much run daily?
I have been running regularly since 2019 and this video is apt for the youngsters who require fitness tips and think that gym is the only solution. It does make you disciplined, feel good and gives a sense of accomplishment.
Sir, hats off to you, I really admire you. You are the one who had really grab the pulse of a Manhood. This kind of attitude/aptitude really needs us.
And yes I can run upto 05 kilometre, it really changed me that adrenaline rush really makes feel oneself a real Maskuline.
I am running almost 5km daily.
Yes... It's my passion even it is hard.
Needs consistency and determination. Not just for weight reduction but it's more like a hobbies.
You just need a band watch and good sneakers. Yeah! You must note your breathing tone. Do not stress too much.
Thanks for sharing!
I regularly run 40 min which is approx 6km really fill full of Bins & ur video give me double efficiency to run thanks 👍👍 Sir ji
Bro What should healthy food?
I was running from august 2020 its little bit difficult to start but once you start then you cannot back , running and pullups really helps me a lot and its help me to get rid of mastrubation . Thanks to chetan bhagat sir who make this important life changing videos.
lately I've started running and this video from Chetan sir is just what I wanted for the right motivation for running.. Thank you so much sir
Running refreshes everything, thanks a lot for the reasoning behind 👍🏻
Sir Literally you nailed it. Means Kuch nhi kar sakte to bhaiyaa bhaaag 😂😂
I am Running for 17 Years. Also, I am Marathon Runner. Done 29 Marathons of 10, 21 & 42 Km. Very good video on benefits of Running.
Thanks for Sharing :)
Keep watching!
I was suffering from acute asthma. There ws a time i cudn't run or even do brisk walk .But somehow i made my mind to run. Initially it was a daunting task for me i started very slow and then i began to gradually increse my time and distance. However difficult but i felt very good due to my progress. Now i am here i have no asthma i almost cured it, i ran half marathans now. Guys If comfused start running, believe me u ll thank yourself later for this decision.
Sir so true 🔥 i started running last year . And it taught me so much things in life such as power of consistent .. i could see the results graduallyy .. Its a great exercise physical and mental both
Pta sir ab kya feel ho rha hai mujhe k mere pass koi hai jo mjhe itna smjhta hai,itna samjhata hai,coz meri life ki situation same aisi he hai ...mjhr khud pr kaam krne ki jarurat thi ...aur ab me kr rhi hu....sb kuch aap bta rhe ho....aur me sb apply krti hun....aur itni Growth hui hai ...hr cheez mein....i m very greatfull k maine apki vedios dekhna shuru kiya....i don't need anyone....coz i have you and now i have me also....keep posting please....mere jaise kitne bhatke hue log hein...jinko apki jarurat hai jeene ki jarurat hai....Thank you
I am a working woman and
I also feel running is awesome exercise
Each and every word said by Mr. Chetan iis true.
Sir main tab se running kar rha hu jab main class 9th mein tha. Tab se aaj tak karta aa rha hu . It is really good exercise ❤❤
This content is also important sir,try to elaborate more about your experience.great value in your content.
Thank you so much Chetan Sir. I am also running from past 2 years and it has changed many things of my life. Your video again has motivated me to continue like this. 🙏🙏
True sir ✨
We inspire from you always.
I started running from last year and now i can run 3 km 🙂
Thanks Chetan ji for encouraging us and today only I have restarted my running activity . I am inspired by watching your video ....thank you much .keep inspiring
I stated running from 6month .I feel so good and energetic.day goes very well.
I always agree on running, it helps us to live longer and keeps organ healthy
I started running this year in the month of Jan. When I started , I was 85 kg now 73kg. Many changes I noticed in me. My confidence level grew up. I had skin problem. Black spots were there on face and even dark circles were there. Now everything is ok. Face lit up. Everything is just because of running. I run 15 minutes Everyday. Trying to run upto 30 minutes. I am sure I will.
Keep going!
Yess...Runnning kaa ek alag heee mazaaa hai....The happiness...the resilience...the grit....
*so well said it's 💯 percent true have crossed my half century of life because of knee problems doctors stopped all my activities but now i am running everyday and yes it's the best excersice 🙏 😊 🌹*
Still u look so beautiful 💐💐
running promotes neurogenesis, it is a medicine for relieving stress and improving mental function. usually after running attention spans increase. After that, you get into the normal state. Not just running any aerobic activity has similar results like swimming, cycling, etc.
Running gives you confidence 💪 increases will power improves mental health removes negativity gives strength to face life challenges
Running sound is my alarm. I am being recharge by body and blood. Its amazing work😊😊😊😊😊
True.. Running ne meri bhi life badal di.I am Diabetic Since Age of 24 yes. I used to walk 20-30 min. I bored after few years. I started running from 02/01/2022 I ran my First 5k.I completed my First Full Marathon TMM 15/01/2023 in 4 hrs:21 min. My current Age 36. I feel very positive After Starting Running.
Wow, that's great. Keep it up!
Maine bhi running last year January se start kiya hai, aur abhi tk continue morning me krta hu, aur aacha bhi lgta hai, bt abhi aapne bhi running ke benefits btaye jo sunkr khushi hui, that yes I am also runner... aur running mental health me help krti hai i am agreed, bahut kuch sikhati hai, Thank you ❤ for this video... aapki kuch kuch btayi chije mai apply krne ki kosish krta hu, aur mere liye vo bahut helpful rha...
Yes sir, running is just like best friend,
After running all stress were released, and we feel more energetic and refresh hole day, I promise you I make it part of life, now daily I will run 🏃♂️.
I am 46 yrs old, covering 3.2 KM in 15 Mint. I am spending a very healthy and happy life. You are 100% right
That’s great! Keep it up!😄
As you said this is a video on a different topic, but then I thought Chetan sir has uploaded
so it will have some importance and a message...watched it and loved it ..
Chetan Sir
🤘
I don't run but do cycling, started from 01-01-2022 daily approx 15 KM.
Very energetic feel after completing cycling.
I do both
running 5km and cycling 16 km
Cycling is so easy and running has ultimate satisfaction 🔥
Few months before my cholesterolwas so higher than its normal and sugar level was in border but after running daily 4km and some exercise it's completely normal everything and I sleep better 😍😍🙏
Did you loose any weight by running 4km daily ?
@@akashjaiswal4030 yes 4kg during two months....
Run n avoid junk food....
@@truefactsoflife.....8881 thanks , I am doing the same these days ...I need to loose around 5 kgs.
Diet plays major role.
One place is there NARSHIMKONDA in NELLORE, ANDHRA PRADESH..
This is foot hill area and narayana campus is just at the lap of tht hill..I used to reach top of tht hill by running, the most strenuous exercise I did in my life..still I miss my those days..
Really mitigating..I used to be runner..will strat again..Thanks a ton buddy for motivation
You have a way of talking that feels like you are talking in-person, at ease and always brings a smile. It feels like a conversation. Thanks for making these videos. I come often here
Thank you sir for your support it feels there is someone who understands the real problem big fan ✌️❤️
I am 52 year old from Ahmedabad, started 1 year back with only 100 m, but today jog for 5 km..I frequently travel and hence do it twice a week...I can really feel what you have said.
Yes , running is life changing. It makes me feel good
Chetan Sir,
I experienced whatever your talking about and i felt body become lighter and it also detox our body and skin,hair quality becomes good but i stopped running from past few months but just watched your video and I will going tomorrow for running...
#RunningBenfits
1. Mental Clarity
2. Heathy Heart
3. Strong Bones
4. Fresh Air for Lungs
5.Weight loss
6. List kam padegi....😃
Thanks Chetan Sir.
#BhaagbetaBhaag
Who is going to run from tomorrow?
Chetan da, love from Kolkata ... Sir I wanted to say, due to being an overweight person I can not run even an entire round. That's why I started brisk walking on a regular basis. And yes... It's truly miraculous. Getting lots of benefits ..... And sir one more thing... Please share your views on dopamine ... How to control the secretion of dopamine so that one can stay focused....
I run 8 km -10 km for 6 days with 3 days of weight training for 45 min and I don't eat sugar and package and process food Nd I lost 30 kg in 2 month
I'm running 2km since 2020.
I'm feeling great, always energetic sir .
yes .Walking,running,cycling are the cheap& best ways todo exercises.
I don’t like running. I prefer strength training. But thoroughly enjoy walk outside no matter how the weather, works like meditation for me.
Recently i completed my first 45 km running in 4 hrs on 14 February, it was just fantastic
Brother daily 3,4 km running k lye healthy food kya honi chae
I bought mtb after first lockdown then one year I bought road bike then I even started long distance slow running and since June 2021 I am cycling and running alternate days atleast 5 -6 days a week I run atleast 7 km a day
I start running regularly from 2 months ago, and i gain a lot of improvments in concentration, energy level, and in routine its helps very much...
Thank you big brother.. For so much knowledge and positivity ... :)
Thank You Sir for knowing to me that I am on right path. Yes, I am runner😊❤️✌️
Thank you sir, every day I run in morning, I stay disciplined throughout the day.
sir, i am from West Bengal near Bangladesh. big fan of you, i can't focus on study and always fell energy less. after seeing your video i must run every day until i uncapable to walk. promise to you❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏
Running is my me time, it declutter my mind, soul and body... bhaag milkha🙏
Chetan sir, mai roj bhagta hu aur ye apne bilkul sahi bola ki bhagne se bekar cheeze khane ki adat chhut jati h apne aap... Ese aasani se nhi chhutati kitna v kosis kr le.. But running krne se mera ab bilkul mn nhi krta oily khane ka... I'm big fan of yours sir... From bihar - jyoti prakash yadav
Keep it up!
Daily exercise is more important mentality and physically fit thank you so much chetan sir valuable information
Today I run 200m its give me mental clarity , peaceful mind and good sleeping ,thank you sir for share your experience
Loved this video. I started doing some form of exercise and it changed my life too.
Thank you so much for the video, i have started running from today ..You explain so well n simple way ..Just run n run
Mr Bhagat in your name itself is Bhag mentioned. So it’s quite relatable.U are a great motivational speaker and u have a good experience and knowledge. We admire u sir but, Running for 40 mins is very tough who starts running even in 20 s what I would suggest walk for 20 mins and run for 1 min and every day gradually increase the time by 1 min every day in that way the persons confidence will increase and the person will be motivated. The main motto is to start the run and not the distance and time..
I started running 3 months back and your two videos on running really helped and was great source of inspiration.
Post running feeling is really outstanding !!
So glad!
Thanx to share your personal experience. Have a fantastic week!!
Agreed Chetan Ji it's really gr8 experience.
I am doing brisk walking @ 59 + 👍😇
That's a really great thing sir!
this video has really inspired me. thank you so much sir. i too feel the emtional mental benefits of running are beyond comparison. thank u for always inspiring
Behtrin video,God bless you 🙏
Aap jo bhi bolte ho khud feel kr k ya experience kr k bolte ho.schchai dikhti h baaton m aapki . God bless you again
Just the video I needed. Thanks Chetan!