MATHEW ZLAT | How to do 195kg Dips and 125kg Pull Ups | The Athlete Insider Podcast #8
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- čas přidán 26. 05. 2024
- Mathew about why building muscles isn't the same as gaining strength, how he trains and what he thinks about bodybuilding.
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00:00 Introduction
01:30 How do you present yourself?
02:30 How high and heavy are you?
03:15 Your journey for weighted calisthenics.
09:00 CZcams channel for history
09:30 What is your secret?
11:35 Is it difficult to be the first one doing things?
13:25 How do you react to people that say that things are impossible?
14:20 How do you structure and plan your training?
17:40 Where do you write down your training data?
18:10 What does your diet look like?
19:30 Do you offer personal training and workout plans?
21:20 How does a day of Mathew look like?
22:20 What does your cardio look like?
23:50 Can everybody perform how you do?
25:20 How do people interpret your passion?
26:00 What do you do on rest days?
26:50 Why do you train?
27:10 Most rewarding moment in your career?
28:00 Big boost of adrenaline during competition and difference in performance?
29:40 Story behind custom made dip bars.
32:45 Do you train for frontlever?
33:50 Your workout consist of only 2 excersizes?
35:18 Biggest mistakes in streetlifting
38:30 How do people gain mass?
39:30 Quick questions
41:00 Favorite athlete?
42:50 Favorite type of calisthenics to watch
44:10 Pull-ups or dips?
44:30 Finalizing the podcast - Sport
Personally, I think it really funny that an experienced athlete like Mathew doesn`t feel ready to be an online coach and every unexperienced Fitness CZcamsr present himself as an coach. I respect the fact that he want to build up a huge knowledge of the sport before selling it. There are many Bro Science Professors selling their shitty plans for much money...
I can totally understand him. Knowing how to train yourself does not mean that you you know how to train others. Mat is very clever and responsible.
There is even a name for that. The Dunning-Kruger effect. Look it up, super interesting
I love how humble he is. Strong body, sweet heart.
That's true! 🙏🏼
Mathew Zlat - strong, intelligent, down-to-earth, humble.
🙌🙌
46 Minutes intreview with ZLAT :O
Better than any movie
Yeah
thanks David!! 🤟🏼🔥
Man wtf 14min yet and this is already the best ep of this series Thanks a lot, what an amazing human being mathew is
You're welcome! :) Nice to hear!
Mad respect for this BEAST
Absolutely Sander 🤟🏼
Enermous F
Let's do another interview with Mat Zlat
Such a great video !!!
This episode is gold! Thanks to both of you! So much value!
Very good interview with excellent guest.
Thanks.
He is so humble and a great man with great strength
That's absolutely true! 🔥
I learned a lot from Matthew and it will influence the way I train from here and out. Great interview with great questions!
Great job!
very humble guy, awesome strenght, the oly intwerview that i could hear full because he seems so easy going.
Love this guy! Sounds super down to earth and humble. Big Fan. Keep up the hard work.
Great video! I watched all the interview and enjoy for 46 minutes, thank you Gornation💪🏻
Great to hear 🤟🙏
Great interview
Thanks a lot!
Ty kind sir. Crazy amont of knoledge.
💯💯
Pls put timer of particular questions under description box for someone who is busy
Great interview! I’d love to see the guy back on again. I love how through his experience and research into exercise science how he’s combined the two, especially adopting and applying strength training methodologies. Super interesting guy.
True! We could repeat an episode with a specific topic or answer your questions!
Id watch that instantly for sure!
As an American I’m so glad you guys speak English too lol
Connor Novitzke 😄🙏
Realy cool
Thank you for interviews, like this man. PURE GOLD !!!! Thanks you a lot
What about: Max True or Дикий Лось ? if they speak english
Loving it! 🙏 thanks for your positive feedback, who is the second guest in English? May true is definitely a good one 🔥💪
@@GORNATION i dont know his english name, Дикий Лось (Dikiy Los), he is calistenics fire man, check him
18:43 oatmeal..yaaa, it's food of gods)
lmao))
Phil, Grüße aus Osnabrück
inspiring interview
Motivates
Danke Oliver, Grüße zurück 🦍
new videooo :D , btw is there a way like one lucky winner per month that gets gornation shirt
We will think about it Luka! 🦍
Ahahah, nice idea
The goat
Ruslan Saibov, Sergio Di Pasquale or Javi Robles. Great interview!!! 👌💪🏼
Cool!
Great ideas! Let's see who will be next. 🦍 🔥
Любимая фраза Матвея "No question"
А ещё back in the day
Where can i get good program to start street lifting
Can mathew do handstands pushups I have never seen on his Instagram!!!
He is a real beast & motivation😱😱😱
Young and so strong😲😲😲💪🏻💪🏻💪🏻
Yes, he can
@@yersultanbakdaulet532 I would like to watch it💪🏻
@@ghassan_alsalhi check him YT/instagram
@@yersultanbakdaulet532 I have checked that before never saw !!!
Maybe if I check again I could find👍🏻
@@ghassan_alsalhi yeah I think I only saw him doing them in an insta story
Matthew Zlat ist der best 👍🏼
Hat auch cooles t Shirt
💯💯
What about Micha Schulz he is a very good weighted calisthenics athlete too, it would be Interesting to have an interview with him.
Nice idea, we will see! 🤟🏼🔥
Great
🙏
ok Next Pere Coll :)
Nice idea, loving it!
His english is really good, very well spoken 0:
good-old-tom KOTH true! 🤟🦍
Strong statics athletes do adequate weghited calisthnics
Maybe not that's much as a streetlifter but the could control their body in an amazing way!!!
What's calisthenics else than contoling your body I think that's the most important thing👍🏻
Then comes number of reps or how much your weghited dips...etc!!!
You think what you think and he thinks what he thinks. He is one of the strongest dipper of our time, his thinking works. No doubt if he wanted to be an overall street athlete he would be less specialized.
Many motivators says like " топим до конца, отдыхать больше 3х минут это слишком много"
😂😂😂😂
Plse arrange interview with Andrey samaev he is in Adam raw's CZcams channel he has 160kg chipup and crazy strength
Good idea 🤟🙏
When he said " your 5 rep maxes" while explaining the texas method , what did that mean? Like do we have to do more than 5 sets of 5 rep maxes?
Hi Safaat, just check the texas method. 5 rep max = 1 set 🔥
@@GORNATION ok thanks
Look up Mark Rippetoe man.
@@Aron-ve5fethanks man , thats some quality content but could you specify the video please
Someone needs to develop a dip
Bar that is adjustable for height, width, and angles, similar to gymnastic parallel bars.
There actually is one! A german company has a prototype where you can adjust the width and height.
@@marcs7566 Would you have any more info about it to share? Curious to check it out, thanks.
@@ooooa9046 Sadly I don't know or remember much, since it's all in german, so I didn't bother to remember the company name and instagram page, but you can ask micha schulz on instagram on his posts or dms, since he's the guy that actually reposts on his stories about german fitness/streetlifting companys on his stories. And, he reposted the german company's post about height, width adjustable dip bar on his insta stories, so you can ask him for the insta page od the company.
@@marcs7566 Thanks for the info and help, much appreciated, cheers.
I'm late to this topic but FitnessKIT is a German calisthenics brand which offers exactly that
🔥🔥🔥🔥🔥
🤟🔥
Great interview. Did he say he was natural?
yes he said that, claiming natural with 1.82m 98kg of muscle...... yeah right
195 kg dip is the peak/epitome of drug use and natural talent.
The top of pretty much all sporting athletes are on gear. Track and field, combat, lifting ..
@@caesar8364 Yep totally agree
I used to read mathew comments so I remember he comment with he go beyond failure what does that mean and does he still go beyond failure?
I think he does. I mean u don't have to go for your failure every training. You're just gonna be dead, and it'll be hard to recover
I think he's definitely neglecting his genetics by a lot. Strength genetics are not something that you could see on the outside. He's talking about guys with better genetics, but that's not true and is probably based on the outlook of their bodies. The rate of improvement of Mathew's strength over the time it has taken, shows crazy genetics for strength. Considering his age and world records, his strength genetics are less than 1 in a million.
41:37 What does it mean OG?
Like old school or so
@@nikitaandriievskyi3448 атдуши
@@yersultanbakdaulet532 хаха та не за что)
Abbreviation for "Original Gangster."
Statics > Dynamics
Basics build the base
I PU 60% of bw for 5 reps, why i can't do OAP?😅
get to 70% for reps and work on one arm negatives
@@adeelliftsstuff my bw is 56, i do 32×5, i want to increase it to 32x10 and do only elements(FL, OAP)
You won’t be able to do a oap by just doing weighted pull ups, you have to do specific training for it
Andrey smaev would be interesting
True! Do you know if he speaks proper English? 🙏
@@GORNATION I don't know.On GOB CHANEL .Andrey smaev is interwievs and he trains.the video last 1:02 min.adam raw sure knows if he speak english or not...If he didn,t speak english..Adam raw o mathew zlat could translate😅😅
andrea larosa or viktor kamenov or another static beast
Yes!! Let's see what the future brings
Daniels Laizans next?
Would be sick! Let's see!
Ok next Kirill Karabut!
Definitely soon! 🦍🔥
@@GORNATION how to find
We are waiting)
@@oliwier_streetworkout4295 is he hard to find?
@@oliwier_streetworkout4295 it will take some more weeks, but we will upload all the interview on our channel.
Dude's neck looks like a damn tree trunk the way it bulges out the sides
Ohuenniy strim!
Why only 46 minutes?😅
Sounds like there is still a lot to talk about in another interview.
@@GORNATION +++
I would like to know what's the mistakes people do from mathew point of view?!
1)Limiting yourself.
2) Doing Full ROM Dips with heavy weights and too often.
@@yersultanbakdaulet532 thanks
I think that's what's he said in the interview
But I would to know the things when he said he could go hours talking about that😅🤔
I'm in the process of watching the video and haven't seen it all the way through, so please excuse my ignorance. But if he can do a +125 kg pull-up, has he thought about setting a new world record? The current Guinness World Record is from 2016 with +104,55 kg.
I mean no disrespect with this question; maybe he simply isn't interested in it.
My personal opinion is that there are a lot of world records who could be beaten easily if someone with not a lot of reach would be able to get the possibility to prove it. But it's quite expensive often times setting a new record with judges etc.
Guiness records cost hundreds of USD minimum last I checked (i looked into officially beating some myself) and I think to get them to respond within like the same week might be thousands of USD.
Next one with andrey saimov
That's guy don't have social medias😅
I think that they can't realise it
@@yersultanbakdaulet532 they can realise what ?his strength 😂
@@ghassan_alsalhi Andrey smaev can't speak on english and he has vk
@@yersultanbakdaulet532 cool what's his account on vk?
Yeah he need a translator for an interview!!
@@ghassan_alsalhi search "Андрей Смаев"
41:00 how does he admire? I don't understand thank you.
Adam Raw, Ranjit Bhachu are both names he mentions
vadym
Coming soon! 🙏
Выпускай видосы на ютубе, Матвей
Why would he say statics are not good? Or in Russian doesn't count?just because he do weghited he ignore statics??I think Birmingham the best calisthnics competition it's about statics!!!
And I thought statics and statics athelets come from eastern eourpe like russia !!!
Or just because he can't planche or it gives him a head tim😅
He talks about them in regard to weighted calisthenic, not overall spectrum of Calisthenic culture.
He can planche, he can do almost every Gymnastics Static moves including open hand Iron cross and can pull up straight arm. You should just watch his older videos from his CZcams channel "Matthew Zlat".
he did pinky finger one arm front lever. chill bro
@@marcusson1983 I think so when he was training skills and he was thin!!!
@@ghassan_alsalhi he said that Russia etc are biased towards statics not dynamics, and Matt trains and do what he likes. So I wish luck etc...
So....
Too many "like, like, like"😅
Я тоже заметил)
it's very common for anyone who has english as a second language, but for russians it might be even harder because the alphabet is different
Wtf dude bench pressing 105 kgs at 13 yrs old😲😲😲😲😲
Insane 💯💯
i would appreciate if the interviewer was a bit more prepared and went into further detail in some topics like, how to structure workouts (in terms of push pull exercises, loads etc) and diet
Noted! Thank for the feedback!
It would be better if he spoke his own language)
We want to reach as many people as possible and we're happy that Mathew's English is so good!
His English is perfectly understandable. No problem.