Relax and Clear your mind with these singing bowl sounds
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- čas přidán 12. 09. 2024
- This sound meditation features a mixture of some of our Himalayan singing bowls also known as Tibetan singing bowls and a few of the Japanese Temple Bells with each bowl/bell bringing its unique voice into the mix.
The sounds of the singing bowls are ideal for meditation as they help brainwave activity move from a busy monkey mind state to a relaxed and refreshing state. The singing bowls work on all aspects of our being - physical, mental, emotional and spiritual.
Guidelines for your Meditation
Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.
Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor
Rest your hands palm up on your knees, with your forefinger and thumb touching, while the other three fingers are open
When ready close your eyes and say silently to yourself
I am grounded
I am safe
I am loved
Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out
If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics
If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowl
When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water
Love and Peace - Pam and Jurek
Copyright ⓒ 2023 Sound and Silence Resonant Healing.
All Rights Reserved. The unauthorized reproduction or distribution of this copyrighted work is illegal.
It's mind blowing relaxing thank you so much......
Rest in peace of mind
Thank you - it's so lovely to receive feedback like this, Jurek has worked so hard at editing and producing the videos and while also developing his own practice of sound meditation, I enjoy watching the stillness, the calmness as it has become more and more visible. Many blessings on your day - Pam
Very beautiful and peaceful. Very much appreciate you sharing this 😊
Thank you for taking time to write your appreciation - it means a lot to us when people write or / and ask questions. Best wishes to you - Pam and Jurek 🙏
Please make a Tibetan bowl sound bath like this but longer version??? That would absolutely phenomenal for bed time!
We are working on it, thank you for your comment. Best wishes Jurek and Pam
Beautiful, thank you. 💛
Thank you for your kind comment. Best wihses Jurek and Pam
Interesting. Last night and today are my first time listening to singing bowls. The one I listened to last night was a single bowl being played and I found it deeply relaxing and I found myself slowing down and breathing deeply without trying to.
Listening to this one using multiple bowls, increased my anxiety and I found it a little irritating and stressful. I don't know why.
Thank you for writing to us and I'm sorry for the late reply - I've only just seen your comment. Not all sounds will resonate with everyone - if I find something irritates me I'll stop listening and try something else that I do like - also sometimes something I normally enjoy listening to just doesn't 'sound' or 'feel' right. When I'm listening or playing something part of the process is observing how I'm feeling, what effect it has on me and then letting those feelings go - observing the feelings without engaging in them - sometimes this happens with ease and sometimes it's challenging and I've been practicing meditation for years. Wishing you all the best - Pam and Jurek
These are nice bowls!
Thank you for watching and your comment. Best wishes Jurek and Pam
Namaste. Thank you.
🙏 we are happy you enjoy listening - best wishes Pam and Jurek
Listen, beauty, stillness, boundlessness. thank you
Thank you for watching and your kind comment. Best wishes Jurek and Pam
AT 0: 51 you hit the one I loved most
how come i react so in peace to that one ?
interesting observation for me
thank you
Hi, it may be because that bowl has one high note which catches your attention and distracts the mind while the body hears the lower note which relaxes the body. Thank you for interesting observation. Best wishes Jurek and Pam
नमस्ते...from uttarakhand 😊
Lovely!
Thank you Ramsey - best wishes - Pam and Jurek
Thank you
🙏 we appreciate you taking time to write to us - best wishes Pam and Jurek
That was lovely, Jurek, thank you! 🙂
Thank you John 😊 Best wishes Jurek and Pam 💜
❤❤❤❤❤
Great vibes.
Thank you
A thousand views in four days 👏🏼
We know! Isn’t it lovely to be supported by so many kind and appreciative listeners - thanks Ramsey - best wishes Jurek and Pam
Hi can this help with psychosis please. To push out of evil energy and bring my son back please
Llévalo a las manos de Cristo acéptalo como tú señor y único salvador, confieza tus pecados, arrepientete de todo corazón, y verás lo que pasa❤ bendiciones
Hi, beautiful sounds. May I know where to get the mallet used in the video? Thanks
If you mean the yellow headed mallet that is Dragonfly Percussion TamTam Mallet RSMRL Mini Roll
The maroon, red and green are medium, hard and soft timpani mallets - the red and green are from Chalklin and the maroon (which are my favourite and I’ve had them for years came from a music warehouse I went to while visiting Cape Town. We’ve used standard singing bowl mallets with suede and then a small turned wand in apple wood made by Frank Perry which we bought when we went to see him for one - one bowl healing. Hope this answers your question - happy playing to you - best wishes Pam and Jurek
⚛️❤
🙏 best wishes - Pam and Jurek
Frequenze che alimentano le acque del corpo fisico, fiat pax 🙏
Grazie per la visione e il tuo commento. I migliori auguri Jurek e Pam
Where can I get one of those shirts
Hi, I bought the shirt from a stall at a festival last year, you may be able to find it online. Good luck and best wishes Jurek
Where did you get the shirt?
Hi, I bought the shirt from a stall at a festival last year, you may be able to find it online. Good luck and best wishes Jurek
'Promo sm'
Thank you for listening and for writing - I don’t know what your comment means, please can you explain. Best wishes - Pam and Jurek