432 Hz Temple Bell Meditation - 30 minutes no talking

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  • čas přidán 11. 12. 2020
  • 432 Hz Temple Bell 30 minutes meditation which was made after a number of requests to lengthen our original 432 Hz Temple Bell meditation - link here • 432 Hz Singing Bowl / ...
    Our aim is to keep the meditation simple and achievable and allow you to experience the sound in your own way; simple guidelines for the meditation are set out below.
    We welcome feedback or just tick 'like' if you've enjoyed the track
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    432 Hz Temple Bell Meditation - 30 minutes no talking
    Simple guidance for listening to this Temple Bell meditation
    Sit in a comfortable position for you, allow your shoulders to drop and rest your hands in your lap or on your knees., keeping your body relaxed with your back straight perhaps leaning a little away from the back of your chair
    Take a few deep breaths allowing your out-breath to be longer than your in breath, feel the rise and fall of your body as you breathe in and out.
    Return to your body breathing naturally, feel the rhythm of your body, the familiar movement of breathing
    Now place your attention on the sound of the bell, fully focus on the sound, following each strike
    Notice the quality of the sound, how the sound pulses gently before it disappears
    Notice if the sound affects any part of your body more than another
    As you listen to the bell notice your mind calming and your body relaxing
    When your mind wanders as it will do, bring your attention back to your breath for a moment or two, notice the familiar rise and fall of your body then focus again on the sound
    Notice how your body feels at the end of this sound meditation
    Notice if there have been particular thoughts that you have
    Give yourself a couple of minutes to simply sit before beginning gentle movements, perhaps gently rubbing your hands together, flexing your toes and circling your ankles
    Finally place your hands together over your heart area and acknowledge this time you've given yourself to relax and refresh
    Om Shanti, Shanti, Shanti
    Best wishes - Pam and Jurek
    Copyright ⓒ 2020 Sound and Silence Resonant Healing. All Rights Reserved.
    The unauthorized reproduction or distribution of this copyrighted work is illegal.
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Komentáře • 1,6K

  • @meditationsoothingsleeprel9578

    Hey stranger.... We'll probably never meet but : Take a deep breathe and let your anxiety dissolve, clean your mind. You deserve happiness. May you and your family spend a great time in this life...

    • @sound-and-silence
      @sound-and-silence  Před 2 lety +45

      💜

    • @ankushdhawale4628
      @ankushdhawale4628 Před 2 lety +31

      Thank you for upbeating us

    • @Mercy-lb5rq
      @Mercy-lb5rq Před 2 lety +35

      " people are strange when you're a stranger."
      Words from a song
      ~ The Doors
      Thank you for your great,kind post my friend..
      I wish you peace
      Mercy

    • @aninditasengupta3959
      @aninditasengupta3959 Před 2 lety +14

      Thank you

    • @randompendulum4528
      @randompendulum4528 Před 2 lety +21

      Thank you for your kind wishes. Today is a really bad day for me, I’m listening to this while trying to breathe.

  • @shubert5956
    @shubert5956 Před 13 dny +20

    Finally I found the good side of CZcams may god give you all a blissful lovely life with your families

  • @toddglacysacredsoundandliv7971
    @toddglacysacredsoundandliv7971 Před 6 měsíci +152

    I have to say that after doing considerable research into all the CZcams singing bowl videos advertising 432 Hz, this is the first one that is actually tuned to that frequency.

    • @sound-and-silence
      @sound-and-silence  Před 5 měsíci +22

      Thank you Todd and that is why we made the video originally so people could hear a good example of a bowl of this frequency as there are so many that say they are but are actually quite different. For us when we choose a bowl, a sound, it’s all about the sound and the effects we feel from that sound or mix of sounds. Best wishes Pam and Jurek

    • @aftabalam-rv6tr
      @aftabalam-rv6tr Před měsícem +4

      How do you know that it is tuned to the claimed frequency...

    • @approximatelybalut3653
      @approximatelybalut3653 Před měsícem

      @@aftabalam-rv6tr there are free apps that you can use to check for yourself

    • @KuKMatoNeu59473
      @KuKMatoNeu59473 Před 12 dny

      ​@@aftabalam-rv6trits literally vibrating your whole body and mind, you can't feel it? Also check this out 432x432-342 is somehow speed of light in miles, they all ad to 9

    • @lifeofjames2871
      @lifeofjames2871 Před 10 dny

      @@aftabalam-rv6tr i used an app called 'Decibel x' to determine the true frequency

  • @imagine1300
    @imagine1300 Před 3 měsíci +49

    If you happen to be reading this message, I'd like to take a moment to remind you of something very important: you are an absolutely wonderful person. The universe has a special message for you, and it's one of hope and encouragement. It wants you to know that you are going to feel better soon - you just have to keep the faith and trust in the process. Believe in yourself, stay positive, and go with the flow. You've got this!

  • @HealingBowlMelodies
    @HealingBowlMelodies Před 4 měsíci +125

    To anyone who is reading this, your light is much needed in this world and I hope you know you are special and capable of amazing things. Wish you lots of love, health, kindness, and success.

  • @DutchRelaxingRadio
    @DutchRelaxingRadio Před rokem +234

    For the one who’s reading tis. Bless you all. Stay strong save and healthy. I know nobody read this post and like 👍🏼 it.
    No worries love to you.

  • @KaraNodrik
    @KaraNodrik Před rokem +104

    Hej people, I am healing right now... And I know I am not alone, lets heal together

  • @harshvardhansharma1219
    @harshvardhansharma1219 Před rokem +87

    Who so ever is listing this will be aligned with universe and get their desired goals soon ❤

  • @rjarvind7809
    @rjarvind7809 Před 2 lety +767

    Whoever is reading this may the divine bless you with love happiness courage and strength to change the world around you

  • @deborahfaithreiki
    @deborahfaithreiki Před 11 měsíci +12

    I feel like I've just discovered the secret of the universe lol 😀 432hz is the frequency of the universe and that is Unconditional love and everything resonates with this frequency. Everything else is dissonance. Self love is the gateway and the heart opens the gateway. Namasté beautiful souls 💞💞💞

  • @maheshnair5657
    @maheshnair5657 Před 2 lety +389

    Anyone who is reading this!!!
    I wish you and your loved ones good health and happiness and may you spread love all peace ✌

  • @valentino10108
    @valentino10108 Před 4 měsíci +102

    Thank you....this is a real 432 hz bowl...i measur it with my spectrometer.

    • @sound-and-silence
      @sound-and-silence  Před 4 měsíci +9

      🙏 thank you for writing and we are happy you enjoyed listening. Best wishes to you from Jurek and Pam

    • @Devilkiller4real
      @Devilkiller4real Před 4 měsíci +9

      Hope you are not lying

    • @petronillamelis9680
      @petronillamelis9680 Před 3 měsíci +3

      Spettrometro..❤siamo frequenza vibrazione e abbiamo appunto uno spettro di luce ❤siamo energia e per così dire magneticamente sinergici..siamo aura

    • @EricPollarrd
      @EricPollarrd Před 3 měsíci

      That doesn’t prove you know 432hz is actually good though and not another elitist scam

    • @bonglumantas9716
      @bonglumantas9716 Před 3 měsíci

      @@sound-and-silence Can i buy one?

  • @jordanslider6567
    @jordanslider6567 Před 4 měsíci +7

    The number 1393 has come up randomly my whole life. I am 55 yo and remember it as far back as a 6yo. It’s my parents phone number in my childhood. It comes up in my credit card digits, dollar totals on receipts, license plates of others’ cars. I see it a lot. I just wanted to be comment #1393 ;-)
    I love this temple Bell sound bath. I may add it to my daily meditation. Peace and Love to all

    • @sound-and-silence
      @sound-and-silence  Před 4 měsíci +1

      Thank you 🙏 what a lovely comment and happy yours is comment 1393. It’s interesting isn’t it when numbers do that - for me it is numbers 13 and 24.
      Pleased you like the meditation - wishing you all the best - Pam and Jurek 🙂

  • @mchl3669
    @mchl3669 Před rokem +420

    This is the best bowl bell sound. It is pure, clean, consistent and it reverberates just right! Not to mention the visual is elegant and simple. Thank you so much!

    • @sound-and-silence
      @sound-and-silence  Před rokem +20

      What a lovely comment - thank you! A small, beautiful bowl we are delighted at how many people enjoy listening to its sound. Best wishes - Pam and Jurek 🙂🎶

    • @kiranjitKaur61
      @kiranjitKaur61 Před 11 měsíci +5

      Yes. I do rather agree.

    • @mariantreber8055
      @mariantreber8055 Před 10 měsíci +7

      I can't go without this , anymore. It helps me get back to feeling good vibrations, again. The more positive frequencies help to make this a better world. Good will WIN.

    • @joshblack2362
      @joshblack2362 Před 10 měsíci

      @@sound-and-silencelink to purchasing the bowl?

    • @sound-and-silence
      @sound-and-silence  Před 10 měsíci +6

      @@joshblack2362 hi Josh this bowl is not for sale - we have been collecting bowls for a number of years and don’t sell but create sound meditations for people to use here or play at local community halls creating meditative soundscapes
      Best wishes Pam and Jurek

  • @HEISENBERGOFFICIAL99
    @HEISENBERGOFFICIAL99 Před 6 dny +2

    hello stranger
    i wish a very beautiful and fulfilling life for you and your family
    may god bless you with strength and wisdom
    " i believe in you "🙂

  • @bornwkeys1319
    @bornwkeys1319 Před 3 lety +245

    Anyone reading this is amazing and wonderful and everyone that listened to this is guaranteed great luck for eternity

    • @sound-and-silence
      @sound-and-silence  Před 3 lety +10

      Hi Rock, This is one of our favourite comments, I am rading it again and again. Best wishes Jurek and Pam ❤️💜💙💚

    • @atharvakadlag1937
      @atharvakadlag1937 Před 3 lety +1

      hail akatsuki

    • @ryanpford77
      @ryanpford77 Před 2 lety +4

      hey uh where can i cash in on this "guarantee"

    • @cec123
      @cec123 Před 2 lety +1

      @@sound-and-silence what is the diameter?

    • @babatan1664
      @babatan1664 Před 2 lety +2

      @@sound-and-silence eerseeaa

  • @thabanikhanya
    @thabanikhanya Před rokem +76

    To the one reading this may the divine be with you and your loved ones ✨️ ❤️

  • @masterrymes
    @masterrymes Před 3 měsíci +15

    I have bad IBS and after listening to this for 5 minutes I don’t feel any pain after eating. Absolutely beautiful.

    • @sound-and-silence
      @sound-and-silence  Před 3 měsíci +1

      We are happy the sound has helped you. Thank you for your feedback. Best wishes Jurek and Pam

  • @Imnoonereally
    @Imnoonereally Před 23 dny +3

    I am very very high right now and this is blowing my mind right now.

    • @Majin_33
      @Majin_33 Před 9 dny

      I’m literally doing that right now🤯

  • @carolinasoulshine8949
    @carolinasoulshine8949 Před rokem +78

    Thank you brothers amd sisters for the awareness that im not alone out here in ether. 1000 hugs deep.

    • @sound-and-silence
      @sound-and-silence  Před rokem +2

      Thank you Carolina - best wishes from Pam and Jurek 🙂🙏

  • @carlosfernandes1100
    @carlosfernandes1100 Před měsícem +8

    If you are reading this God is with you, say amen.

  • @angelamcgowan-ob3xf
    @angelamcgowan-ob3xf Před 10 měsíci +17

    1.9 MILLION VIEWS!!!!! ❤

    • @sound-and-silence
      @sound-and-silence  Před 9 měsíci

      We are grateful for each one 🙏 thank you for your comment ☺

    • @MrDeimos05
      @MrDeimos05 Před 8 měsíci +1

      it became 2.2 million views after two months.
      that is AWESOME ❤

  • @Bravemouth2
    @Bravemouth2 Před rokem +82

    May you be happy, may you be safe, may you be healthy, may you live with ease

  • @iart2838
    @iart2838 Před 4 měsíci +34

    This sound penetraits one's whole body, clears the mind, rewires nervous system

    • @sound-and-silence
      @sound-and-silence  Před 4 měsíci +4

      Thank you for writing to us and telling us how you experience the sound. Best wishes - Pam and Jurek

    • @DKS1975DKS
      @DKS1975DKS Před 4 měsíci +3

      hellz yeah

  • @jasonward1466
    @jasonward1466 Před 6 měsíci +18

    The universe lead me here to discover this uplifting sound

  • @marymiller974
    @marymiller974 Před rokem +12

    Dear person reading this let's care about one another in this world to a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

  • @urwithharsh
    @urwithharsh Před 3 měsíci +8

    I closed my eyes and saw deep within myself. Forgot everything and realized there is only vibrations, no sorrow or happiness. This strange feeling that can not be explained in words. Feeling oneness with the universe.

  • @marymiller974
    @marymiller974 Před rokem +7

    Dear person reading this Please Do Acts of Kindness beyond without ceasing to a gazillion times and beyond that and beyond that and beyond that!😀 Do acts of kindness without ceasing meaning always do acts of kindness forever and ever to a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

    • @sound-and-silence
      @sound-and-silence  Před rokem +1

      Thank you - reminds me of something my dad used to say and I've heard quoted many times since - if you can be anything in this life, be kind. Best wishes Mary from Pam and Jurek

  • @EvaPurpleKali
    @EvaPurpleKali Před 4 měsíci +16

    Blessings to all. Thank you for the lovely relaxing & healing sounds. ❤

    • @sound-and-silence
      @sound-and-silence  Před 4 měsíci

      🙏 thank you for your lovely feedback - best wishes - Pam and Jurek 🙂

  • @banyonboyd4594
    @banyonboyd4594 Před rokem +31

    Thank you! This is the first video I have found that is actually 432hz.
    Others I’ve listened to aren’t even close…

    • @sound-and-silence
      @sound-and-silence  Před rokem +6

      Thank you - we try to be accurate with what we say and do - we understand that there is some variance when measuring with different analysers, we tend to use Spectrum Analyser for Android. Thank you for taking the time to feedback - best wishes Pam and Jurek

    • @fuzziemusic
      @fuzziemusic Před rokem +2

      so why does my frequency analyzer clearly states 431 Hz?

    • @banyonboyd4594
      @banyonboyd4594 Před rokem +2

      @@fuzziemusic must be broken 😂

    • @sound-and-silence
      @sound-and-silence  Před rokem +2

      @@fuzziemusic we use a free app called Spectrum Analyser for Android to measure the frequencies of our bowls. We understand there can be some variation in measurements when using different apps - we have no intention of misleading people Best wishes Pam and Jurek

    • @fuzziemusic
      @fuzziemusic Před rokem +2

      @@sound-and-silence i used Spectroid for android, but a 1 Hz difference is probably maginal with these apps, and perhaps the type of phone also has some influence.

  • @Tarynitup24-7
    @Tarynitup24-7 Před rokem +19

    You are beautiful. You are kind. You are worth it. Don't forget to love yourself 💛you are priority.

    • @sound-and-silence
      @sound-and-silence  Před rokem

      Love is all around, loving yourself / ourself sets us free to love others and receive love from others. Thank you for your post which led me to reflect and meditate on love and loving myself. You are beautiful too. Best wishes from Jurek and me

    • @robintra9213
      @robintra9213 Před rokem

      Aww ppqñ

  • @danielvalenzuela9764
    @danielvalenzuela9764 Před 8 měsíci +12

    This bell helps me fall asleep and thus rest

  • @Psherpachoi
    @Psherpachoi Před 3 měsíci +11

    Thank you God Father for this music you created in Jesus name amen. Thank you God for all the humans around me and everything they provide for each other amen.

  • @PrivetikSvetik
    @PrivetikSvetik Před 4 měsíci +8

    Проверила на настройщике гитары, точно 432

  • @danadaughtry2378
    @danadaughtry2378 Před rokem +69

    May all be well with everyone. Love, joy,peace, patience and kindness.

    • @sound-and-silence
      @sound-and-silence  Před rokem

      Thank you for listening and your well wishes Dana - love and best wishes Pam and Jurek 🙏

  • @Ipitydafool2005
    @Ipitydafool2005 Před rokem +166

    I have never heard such a clear bell. It sounds as if I can feel its thrums within my body. This is incredibly relaxing.

    • @sound-and-silence
      @sound-and-silence  Před rokem +12

      It is one the favourite bells we have and almost always use it when working with people one - one. Small and powerful. Thank you for taking time to tell us of your experience. Best wishes Pam and Jurek 🙏🙂

    • @kiranjitKaur61
      @kiranjitKaur61 Před 11 měsíci +2

      Yes. It is rather so.

  • @IntendJOY
    @IntendJOY Před rokem +94

    I wish you all a wonderful evening, health in your body and mind and peace in your heart

    • @sound-and-silence
      @sound-and-silence  Před rokem +2

      Thank you for your thoughtful wishes and much peace and good wishes to you too - Pam and Jurek

    • @kiranjitKaur61
      @kiranjitKaur61 Před 11 měsíci +1

      I do thank thee rather kindly.

    • @InvincibleArts
      @InvincibleArts Před 8 měsíci

      Thank you.. I wish you the same

  • @nickmyers139
    @nickmyers139 Před 3 měsíci +4

    Time to spread peace and respect back to the people and the land. Everyone needs to heal.

  • @mimihdf8056
    @mimihdf8056 Před rokem +15

    800ème commentaires
    Bonjour de france
    Que la paix et l'amour règne dans l'univers, merci pour ces sons magiques

    • @sound-and-silence
      @sound-and-silence  Před rokem +3

      Merci pour le 800e commentaire, nous sommes heureux que vous ayez apprécié la vidéo. Meilleurs voeux Pam et Jurek🙂

    • @sergiocosta6726
      @sergiocosta6726 Před rokem

      E stupendo la mia anima sta godendo del meraviglioso suono.

  • @degraham9198
    @degraham9198 Před rokem +4

    The peace of God, which passeth all understanding, keep your hearts and minds in the knowledge and love of God, and of his Son Jesus Christ our Lord; and the blessing of God Almighty, the Father, the Son, and the Holy Ghost, be amongst you, and remain with you always.
    -Christian service blessing

  • @thibaultpostel8826
    @thibaultpostel8826 Před 2 lety +233

    Crazy energy goosebumps, that's the first sound-healing that produce that much of good feelings among one or two binaural sounds I've found on the internet. Perfect!

    • @brunovanhove1832
      @brunovanhove1832 Před 2 lety +3

      Streelt de bovenste chakra,en brengt rust en vrede, namaste,!

    • @TheAGODAMI
      @TheAGODAMI Před rokem +3

      😒 *WheRe aRe thoSe biNauRaL sounds aT .?? HiT me up wiTh a linK.!!* ✌

    • @sound-and-silence
      @sound-and-silence  Před rokem +4

      Thank you for telling us of your experience while listening to the video. We kept this simple to help deepen our focus on the sound, this little bowl when invited to sound really gets attention.
      Best wishes - Pam and Jurek

    • @jean-philippec6294
      @jean-philippec6294 Před rokem +2

      Chair de poule également moi aussi !

    • @Tora_74
      @Tora_74 Před rokem +3

      I felt it too, when I first heard this bellsound. 😮 Never had it before.

  • @hongcheng6144
    @hongcheng6144 Před 3 měsíci +3

    Any creative talking make you free fresh but examination too. Of course if I walk you thru the different conditions and results in your strength to be able to save others lives as well as yours if you win the time before falling! You realize you don’t reside on either silence or sound, your mind stay focused on. Your distraction is the enjoyment of healing music or deepest coldness like Cold War!

  • @JamalAswan
    @JamalAswan Před 3 měsíci +4

    Hey you ❤ the cosmic rays of the universe are filled with Love Light and Joy. May these rays of light permeate you whole being every cell fill with higher frequencies to bring about more love and light into the universe. ❤

    • @sound-and-silence
      @sound-and-silence  Před 3 měsíci +1

      Thank you 🙏 for your blessings sent to us and everyone who listens to the video and reads the comments. May all beings know love, may all beings be free 🙏
      Pam and Jurek 🕉️

  • @kimberlypotts8922
    @kimberlypotts8922 Před rokem +17

    For a week I’ve been suffering from C6-7 herniation in my spine. Impossible to appease this pain. Whilst walking throu our home I spotted a singing bowl such as this one, (purchased many
    years ago in Galveston. I dusted it off and began the magic. It was so calm and grounding. And now I find this video on CZcams. Wow… thank you!

    • @sound-and-silence
      @sound-and-silence  Před rokem +3

      How wonderful that the sound of your bowl (and this video) helped you - back pain is so wearing and can be difficult to manage. Thank you for writing and letting us know your experience. Best wishes and a good recovery - Pam and Jurek 🙏

    • @woodvan48
      @woodvan48 Před rokem +2

      Be heald

  • @costak411
    @costak411 Před rokem +7

    thanks everyone God bless you all , I wish you lots of health love and wealth , Costa K , Montreal Canada

    • @mimihdf8056
      @mimihdf8056 Před rokem +1

      Bonjour de france, merci Costa
      Que la paix et l'amour règne dans l'univers

    • @sound-and-silence
      @sound-and-silence  Před rokem +1

      Thank you and we wish the same for you - regards from Pam and Jurek

  • @bahn3201
    @bahn3201 Před 2 lety +83

    This channel belongs to the minorities of the true spirituals. Perfect 😍

  • @gian-roc9397
    @gian-roc9397 Před rokem +7

    432 real!!😃👍🙏

  • @ajaymittal3039
    @ajaymittal3039 Před rokem +5

    I do not know,who you are,but I never listen such soothing sound,in first listening, it is making me calm,thak you

  • @michaelrichardson989
    @michaelrichardson989 Před rokem +6

    May all beings be happy well and peaceful.
    May al beings be free from suffering.

  • @vagusripple4819
    @vagusripple4819 Před 2 lety +40

    Thanks for making my Tuesday morning! Love is what darkness most fears. Sending you all LOVE ❤ LOVE. Please receive and share!

  • @gagskaur7182
    @gagskaur7182 Před rokem +8

    God bless you all the beautiful souls....Welcome to all in spritual journey..

  • @Ettenami22
    @Ettenami22 Před 2 měsíci +6

    Listened to this because I was sick and not feeling good at all. Had been coughing non stop so I played it and placed my phone on my chest with the sound on loud. It instantly gave me the best sleep and woke up feeling better than I did in 5 days. Amazing! I just wanted to come back to say THANK YOU 🙏🏽

  • @ziz8245
    @ziz8245 Před 2 lety +165

    These sounds are so effective in healing and relaxation.

    • @sound-and-silence
      @sound-and-silence  Před 2 lety +3

      Thank you for listening and your kind commnet Best wishes Jurek and Pam 💜

    • @davidwayne9982
      @davidwayne9982 Před rokem +16

      When I first played this-- less than 30 seconds-- my head hURT- and my bad eye did too-- and I almost stopped-- but less than 2 minutes in-- suddenly- my bad eye isn't getting the flashes and stuff and NO longer hurts AT ALL (and it has for 5 years now due to injury)... and the headache is gone-- feels SOOOOOOO good!!!! All that in 2 minutes.... no one can tell me this stuff doesn't work!!! ha. THANKS for the video to the creator..

    • @sound-and-silence
      @sound-and-silence  Před rokem +11

      @@davidwayne9982 Thank you for listening and taking the time to tell us of your experience. We find that listening, experiencing the sound is so unique to them. I have been working in this way for over ten years and it varies from person to person - my first two gong tutors used to say we get what we need from the sound. They recomend setting an intention at the beginning and again at the end which I always do silently.
      I can think of at least two friends who used sound, accepted reiki and other healings from different people and they didn't get better. They really wanted to but each life is different, different stresses, environments - none of us can predict what happens. I usually approach with an open heart and mind and no attachment to outcome.
      Have used sound as part of my well being for years and really notice the difference if I'm away from my instruments (although I usually have a rattle, a drum and maybe a singing bowl with me). I used sound as part of my own healing from serious illness and radical treatment which left me so depleted, with an uncertain prognosis - that was 12 years ago and I'm well now.
      Best wishes - Pam

    • @davidwayne9982
      @davidwayne9982 Před rokem +5

      @@sound-and-silence THANKS-- I also do FASTER EFT (works EXTREMELY well) hypnosis, acupuncture, reflexology, and 5 martial arts, :)

    • @davidwayne9982
      @davidwayne9982 Před rokem +4

      @@kierona9212 The SECRET to the univers-- is VIBRATION... so I know the value!!! :) People that argue against it forget that they go to a movie and the music builds as the actions does and they get EXCITED---without that increase rate of vibrationi in the music- the movie would be flat..

  • @randompendulum4528
    @randompendulum4528 Před 2 lety +140

    I had trouble sleeping. This sound makes me fall into deep sleep very easily. I feel very much energized after that.

    • @sound-and-silence
      @sound-and-silence  Před 2 lety +3

      Thank you for taking time to let us know your experience of listening to the video and we're pleased it helped you to sleep and feel good after. Best wishes Pam and Jurek

    • @kiranjitKaur61
      @kiranjitKaur61 Před 11 měsíci +2

      It is truly rather great.

    • @vijayakulasingamkandasamy6305
      @vijayakulasingamkandasamy6305 Před 9 měsíci

      ​@@sound-and-silenceòòò⁹ò⁹òòò⁹pò⁰z

  • @hicrigursel3309
    @hicrigursel3309 Před 9 měsíci +4

    Gerne hinterlasse ich ein Herz hier ❤...und,Dank 🕉🙏🪷

  • @pitshy2486
    @pitshy2486 Před 2 měsíci +3

    This just gives me a real Push of Positivity and Energy. I was so happy for no reason after i listened to this😊

    • @sound-and-silence
      @sound-and-silence  Před 2 měsíci

      Thank you for writing - we love that it helped you to feel like this. Wishing you all the best Pam and Jurek 🙂

  • @sridharananjundaiah7467
    @sridharananjundaiah7467 Před 2 lety +36

    Feeling Very Relaxed, Thank u Thank u Thank u Universe for Everything.

    • @sound-and-silence
      @sound-and-silence  Před 2 lety +1

      Thank you for listening and thank you too for commenting - we are glad you feel relaxed after listening to the Temple Bell - Best wishes Pam and Jurek 🙂🌷

  • @BrianFarrellguitar
    @BrianFarrellguitar Před rokem +13

    This frequency fascinates me and I’m playing this a lot and wish we would return to using it across the world.

    • @sound-and-silence
      @sound-and-silence  Před rokem +3

      Yes the 432 Hz frequency and tuning doues sound lovely. Best wishes Jurek and Pam

    • @lindabauthor2861
      @lindabauthor2861 Před rokem +3

      Agree
      Change begins with 1 person,begin the snowball effect and let’s hear your guitar.
      All the very best

  • @karunadivi5819
    @karunadivi5819 Před rokem +6

    Daily my sleep music this thankyou

  • @paulsmith4819
    @paulsmith4819 Před 11 měsíci +6

    THANK YOU,THANK YOU,THANK YOU !!!!!!!!!

    • @sound-and-silence
      @sound-and-silence  Před 11 měsíci

      We are happy you enjoy listening 🙂 thank you for taking time to tell us. Best wishes Pam and Jurek

  • @kathdeslous5217
    @kathdeslous5217 Před rokem +8

    Son magnifique. Ma respiration était très courte et j’ai pu observer que l’étau dans ma poitrine se desserrait, ma respiration est devenue plus calme, plus ample et plus profonde. Petit à petit regain d’énergie. La résonance est très agréable, comme des ondes concentriques dessinées sur l’eau calme. Deux fois, j’ai remarqué un son très long qui ne partait pas en ondes concentriques et ça c’est cadeau. Merci.

    • @sound-and-silence
      @sound-and-silence  Před 9 měsíci

      Wow, thank you for writing and telling us of your experience of listening to the sound - it's a beautiful description of what can happen when we focus on a simply sound. We are so happy that you like the video. Best wishes Pam and Jurek

  • @audibledarkness
    @audibledarkness Před rokem +28

    Namaste to all. Grateful for your kind & encouraging words & love!

  • @inglesconproposito2027
    @inglesconproposito2027 Před rokem +44

    I've been using this video for a few times now when doing reiki and it immediately takes me to a higher vibrational level much faster. Thank you for sharing it. Blessings.

  • @TopNotchPersona
    @TopNotchPersona Před rokem +6

    Peace, love, and prosperity for all 🙏 🙏

  • @therealworld5597
    @therealworld5597 Před 11 měsíci +4

    Sending my love to you

  • @wisdomtoknowthedifference

    I have many thoughts jumping here and there. I find that listening to sounds of bowls calm the in and out of thoughts. I tried other meditation and mindfulness but discover sounds with no talking helps me the most. Thank you.

    • @sound-and-silence
      @sound-and-silence  Před rokem +2

      Thak you for your feedback, this is why we like palying the bowls. Best wishes Jurek and Pam

  • @Oshuin9
    @Oshuin9 Před 4 měsíci +4

    Wwwwoooooo. I love this. Thank you. It was just the Sound that I was looking for. ❤❤❤❤

    • @sound-and-silence
      @sound-and-silence  Před 3 měsíci

      Thank you for listening and your comment. Best wishes Jurek and Pam

  • @KuKMatoNeu59473
    @KuKMatoNeu59473 Před 12 dny +1

    432 is probably one of the most beautiful numbers, somehow 432x432=342 is the speed of light in miles

  • @r.r5489
    @r.r5489 Před rokem +19

    The sound of the bell goes straight to my soul. Every time you knock on the ball, I see a white light above the mountain. It's so relaxing listening to it before sleep. So calming and relaxing. Keep up the good work

    • @sound-and-silence
      @sound-and-silence  Před rokem +1

      How wonderful, thank you for taking time to write and tell us of your experience and for your words of encouragement. Best wishes Pam and Jurek
      🙏🙂

    • @kiranjitKaur61
      @kiranjitKaur61 Před 11 měsíci +1

      Hmmmmmm.

  • @jimbL200
    @jimbL200 Před rokem +38

    Excellent, I ventured out on a very wild hike into the depths of my soul listening to this as my guide. Thank you

    • @sound-and-silence
      @sound-and-silence  Před rokem +1

      That sounds like a real journey - we're glad you liked the sound. It's still one of my favourite bowls / temple bells. Best wishes Pam and Jurek

  • @jamesfournier9450
    @jamesfournier9450 Před 2 lety +18

    What a beautiful community of subscribers! Very uplifting sounds and comments.

    • @sound-and-silence
      @sound-and-silence  Před 2 lety

      Thank you for listening and taking time to comment James - yes what a lovely community of subscribers we are very grateful for all the comments and feedback people share. Best wishes for 2022 - Pam and Jurek

  • @christinajansson9933
    @christinajansson9933 Před 3 měsíci +3

    Tycker att den var jobbig att lyssna på.Tyvärr!

    • @sound-and-silence
      @sound-and-silence  Před 3 měsíci +3

      Sound is such an individual experience and thank you for writing to us. We always say when using sound as a meditation find something that really resonates with you and that may be something like birdsong among trees, noticing the different birdsong, the energy of the song, the different calls at different times of year, how you feels when spending time focussing on the bird songs and calls. Being mindful about your listening. We do have a video birdsong in a blue bell wood recorded I think three years ago at dawn in Springtime you may like to listen to. Best wishes - Pam

  • @ifazer8akathedoctor275
    @ifazer8akathedoctor275 Před rokem +17

    I listened to this last night while I fell asleep and I had intense dreams.

    • @daudches
      @daudches Před rokem

      Cerita kan saya mahu dengar 👻

    • @edwin.jansen
      @edwin.jansen Před 7 měsíci

      I might not be surprised if this opens up your pineal gland.

  • @Bangkokbanana
    @Bangkokbanana Před 3 měsíci +5

    Enlightenment for your live.❤❤❤

    • @sound-and-silence
      @sound-and-silence  Před 3 měsíci

      Thank you for your comment 🙏 best wishes Pam and Jurek

  • @Paola-nq8gw
    @Paola-nq8gw Před měsícem +1

    I do not feel good in this period. So many problems with my health. But when I listen to this fantastic sound, I feel better and all my problems seem so far away. Thank you for your support. I could not believe that a sound could have so much power🙏 God bless you🙏

  • @ls-kk4pq
    @ls-kk4pq Před 6 měsíci +9

    Looks like something I have my device on a small metallic stand and listening to this bell. You can literally feel the pulsating tone of the bell through the metal! This is the best bells sound I have heard so far!

    • @sound-and-silence
      @sound-and-silence  Před 5 měsíci +1

      Thank you 🙏 and thank you for taking the time to write. We’re happy you enjoyed listening. Best wishes from Pam and Jurek

    • @ls-kk4pq
      @ls-kk4pq Před 17 dny

      I thought it was me. I can feel it too!

  • @DeepTi584
    @DeepTi584 Před 3 měsíci +5

    Thanku universe

  • @arle888abc
    @arle888abc Před 9 měsíci +4

    OM Shanti Om - I greet The Divinity Within You

    • @arle888abc
      @arle888abc Před 9 měsíci

      And be healthier, & wealthier, to be a channel of greater Good to All

    • @sound-and-silence
      @sound-and-silence  Před 9 měsíci +1

      Om Shanti Om 🙏 thank you for your well wishes - blessings 🙏

  • @redcardinalkitchen
    @redcardinalkitchen Před rokem +3

    Thank you Sonja and Christopher

  • @jorgel.gianelli121
    @jorgel.gianelli121 Před 10 měsíci +4

    Valeu!

    • @sound-and-silence
      @sound-and-silence  Před 9 měsíci

      Thank you for listening and your valued support - we wish you all the best - Pam and Jurek 🙏

  • @angelamonteiro4642
    @angelamonteiro4642 Před 4 měsíci +4

    Thank you for this blessing sound!

  • @banyosdesonidonirvanaom333

    Gracias por compartir el magnífico sonido de los cuencos, bendiciones por tu gran trabajo y bendiciones para todo el que lo lea🙏🙏🙏namaste

    • @sound-and-silence
      @sound-and-silence  Před rokem

      Namasté
      Estamos felices de que disfrute escuchando los cuencos, este es uno que usamos todo el tiempo con nuestros clientes de terapia de sonido, tiene un sonido hermoso.
      Mis mejores deseos - Pam y Jurek🙏🙂

  • @marianogamboggi1913
    @marianogamboggi1913 Před rokem +5

    Thanks for your time and sharing.
    Im a new suscriptor.
    Bless

    • @sound-and-silence
      @sound-and-silence  Před rokem

      Thank you for watching and subscribing. Best wishes Jurek and Pam

  • @user-ec6is2iz6j
    @user-ec6is2iz6j Před měsícem +1

    Это лучшее видео из всего опубликованного....да и кстати....реально РАБОТАЕТ....благодарность автору....ОСУ!

  • @manasamahesh8709
    @manasamahesh8709 Před 2 lety +12

    I wish u and your loved ones good health & happiness & wealth . Very nice music , thanks to u & thanks to universe for everything

    • @sound-and-silence
      @sound-and-silence  Před 2 lety +1

      Thank you for listening to the video and thank you for your lovely wishes - we wish you and your loved ones good health and happiness and wealth too - Pam and Jurek

  • @zazenmind
    @zazenmind Před rokem +121

    Amazing sounds! Peace to all ❤️

  • @jeffreyphillips4182
    @jeffreyphillips4182 Před 10 měsíci +16

    I try to meditate to this but keep falling asleep it's so relaxing

    • @RaviSainiShow
      @RaviSainiShow Před 10 měsíci +4

      It means that it is inducing yog nidra which itself is an essential part of meditation for relaxation of the mind, body & soul ❤

    • @russtaylor2122
      @russtaylor2122 Před 8 měsíci +1

      I call it 'Snoozitation'. Embrace it...! ; )

    • @anytaforthekingdomofgod
      @anytaforthekingdomofgod Před 6 měsíci

      @@russtaylor2122 😅🤣😂 That was a good one! Blessings from Germany

  • @donaldwalls3737
    @donaldwalls3737 Před rokem +15

    At the seven minute mark, I immediately tranced into another dimension, I saw so much, it felt like hours, when I shook back, the video was at 6:59 mark!! I'm blown away

    • @sound-and-silence
      @sound-and-silence  Před rokem +6

      Thank you for listening and taking the time to comment on your experience while listing to the video. We have found that time seems to pass differently when meditating with sound, especially for me when using a gong. You are the first person who has noted the time.
      When I've been in a group soundbath I've thought I'm taking ages to 'get into it' to relax and then the tingshas are being played and it's the end of the session.
      For me it feels similar to when I know I absolutely have to get up at a very early time - for example when having to leave early to travel or take someone else to an airport or pick them up. I feel like I haven't slept but then I check and actually I've always slept more than I think.
      Best wishes - Pam and Jurek

    • @kundanpatil3133
      @kundanpatil3133 Před rokem

      @@sound-and-silence I didn't get it. What did U say about your sleep in the last sentence?

  • @eugenelindorf3118
    @eugenelindorf3118 Před 8 měsíci +4

    Thank you

    • @sound-and-silence
      @sound-and-silence  Před 8 měsíci

      Thank you for writing to let us know you like our video. Wishing you all the best - Pam and Jurek 🙏🙂

  • @SirNari
    @SirNari Před 5 měsíci +5

    this has to be my favorite video of its kind on CZcams! I have replayed so many times and it has brought about so much calm and ease for me :)

    • @sound-and-silence
      @sound-and-silence  Před 5 měsíci

      Thank you for writing to us with such lovely feedback 🙏 we are happy you have benefitted from the beautiful sounds. Best wishes - Pam and Jurek 🎶🕉️🎶

  • @jimelrod1720
    @jimelrod1720 Před 2 lety +5

    ‘Oh Love that lights the sun keep on burning.’ So thankful.

    • @sound-and-silence
      @sound-and-silence  Před 2 lety

      Thank you for listening and taking time for your beautiful comment - Best wishes - Pam and Jurek

  • @davidmendoza4168
    @davidmendoza4168 Před rokem +6

    Amazing I use this on my breaks for work . Headphones and face mask recommend

  • @wayneadrien
    @wayneadrien Před rokem +15

    When the mind is present, the world moves at the proper speed.🙏
    Thank you for this.

  • @jessjazzy_LP8_EA
    @jessjazzy_LP8_EA Před rokem +8

    The best one I ever see here in CZcams world.
    Very natural very uplifting and very strong and simple.. Thank you for sharing this video 😇
    👼🙏👼📯📯📯📯📯📯

    • @sound-and-silence
      @sound-and-silence  Před rokem

      Wow, thank you for listening and for your wonderful feedback - best wishes Pam and Jurek

  • @sarojjain7775
    @sarojjain7775 Před 10 měsíci +10

    Lots of gratitude 🙏🙏wonderful meditation music .

    • @sound-and-silence
      @sound-and-silence  Před 10 měsíci

      Thank you for listening and for your gratitude - with best wishes Oam and Jurek 🙏

  • @missmerrily4830
    @missmerrily4830 Před rokem +27

    Thank you! 🙏 Listening to the sound of this bell in meditation helps me to clearly understand that, like its sound, all phenomena arise, remain for a while, and eventually fade away. Sadhu, sadhu, sadhu

  • @unclemartin7711
    @unclemartin7711 Před rokem +5

    Pam & Jurek, That temple bell, hands down, is the most outstanding I've ever heard Yet ! I can also feel the Intent of love and light every time you smack that bowl. As well as the ❤ from whoever you got it from. Just a
    🐴 Cowboy from Scottsdale Az saying hey. 🇱🇷 @UncleMartin7711

    • @sound-and-silence
      @sound-and-silence  Před 11 měsíci

      Thank you 🙏 we're pleased that you enjoyed listening and yes we play with the intention of sending love to all who listen. Best wishes - Pam and Jurek

    • @kiranjitKaur61
      @kiranjitKaur61 Před 11 měsíci

      Hmmm.

  • @Ghost855
    @Ghost855 Před rokem +26

    It sounds very good! !
    This bell is called Keisu(磬子)or Daitokuji-rin(大徳寺鈴) in Japan.
    It is often used mainly in temples, but it can also be seen on Buddhist altars in ordinary homes.

    • @sound-and-silence
      @sound-and-silence  Před 10 měsíci +2

      Thank you for your comment and for listening - best wishes Pam and Jurek

    • @Antonia_801
      @Antonia_801 Před 9 měsíci

      @@sound-and-silencehi, where can we buy a genuine 432 hz bowl please ?

    • @sound-and-silence
      @sound-and-silence  Před 9 měsíci +7

      @@Antonia_801 we have been collecting for years and buy most of our bowls from this buyer on eBay, he puts sound clips so you can listen. We always say buy whichever sound bowls you really like, whichever sound really resonates with you. These are old bowls and each one is unique in sound and how it looks. We have found the bowls have mostly have a different combination of frequencies too with one dominant frequency and others called partials.
      Buy the bowl you enjoy listening to the most., we also believe it’s the way you play and the intention you have for using the bowl are important - happy searching

    • @sound-and-silence
      @sound-and-silence  Před 9 měsíci +3

      @@Antonia_801 www.ebay.co.uk/str/menkoicm?_trksid=p2047675.l2563

  • @banitagiri542
    @banitagiri542 Před rokem +2

    I am extremely universe luck.i am abundance.
    I am prosperity.i am wonderful person.i am also attraction good health and wealth received now.tq universe and angle...

  • @ekarosdianah6810
    @ekarosdianah6810 Před rokem +3

    Semoga dengan mendengarkan ini rutin sakit kepla ku yang berkepanjangan ini bisa lekas sembuh. amin

    • @sound-and-silence
      @sound-and-silence  Před rokem

      Terima kasih telah mendengarkan dan kami harap Anda menemukan suara yang menenangkan dan saat Anda rileks, sakit kepala Anda hilang. Semoga sukses dan segera sembuh - Pam dan Jurek