WHAT I EAT & MY WORKOUT ROUTINE 🌱 how I stay fit, healthy meal ideas, & Halara haul
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- čas přidán 16. 06. 2024
- how I stay healthy and fit! Including my workout routines, what I eat in a day, and my overall fitness routine!🌱
This is a realistic what I eat in a day and I also show you my workouts for each day of the week, my vitamins/supplements, how I maintain overall health and wellness, my favorite workout clothes, a halara clothing haul, how I grocery shop, how I meal prep, and healthy meal ideas
Thank u for watching 💌 ILY
HALARA ITEMS:
🌟 Everyday Softlyzero™ Airy 2-in-1 Cool Touch Tennis Skirt-Marvelous
halara.link/s/12i4MhBjew
Color：Nosegay
Size：XS
🌟 Mid Rise 2-in-1 Side Pocket Pleated Mini Tennis Skirt
halara.link/s/12i4MhC0F1
Color：White
Size：S
🌟 Super High Waisted Back Pocket & Side Hidden Pocket 2-in-1 Yoga Shorts 2.5"
halara.link/s/12i4MhC0Ax
Color：White
Size：XS
🌟 Softlyzero™ Plush Backless Cut Out Twisted Cropped Yoga Tank Top
halara.link/s/12i4MhC0JC
Color：Solitary Star
Size：XS
🌟 Ribbed Halter Strap Thumb Hole Cropped Yoga Sports Top
halara.link/s/12i4MhBjes
Color：White
Size：XS
🌟 Crossover High Waisted Back Pocket Super Flare Leggings
halara.link/s/12i4MhC0JB
Color：White
Size：XS(petite)
🌟 Softlyzero™ Airy Comfy High Waisted Crossover 2-in-1 Side Pocket Flare Cool Touch Tennis Skirt
halara.link/s/12i4MhC0J8
Color：Nosegay
Size：S
🌟 Double Straps Backless Twisted Cropped Yoga Tank Top
halara.link/s/12i4MhC06i
Color：White
Size：XS
🌟 High Waisted Crossover Flare Yoga Leggings
halara.link/s/12i4MhBjet
Color：Bison
Size：XS(petite)
🌟 Softlyzero™ Airy U Neck Corset Backless Crisscross Cropped Cool Touch Casual Tank Top
halara.link/s/12i4MhC0VW
Color：Nosegay
Size：XS
🌟 Softlyzero™ Plush Backless Crisscross Cut Out Cropped Tank Top
halara.link/s/12i4MhC0VX
Color：Nosegay
Size：XS
🌟 Softlyzero™ High Waisted Crossover Plain Yoga Biker Shorts 3''
halara.link/s/12i4MhC0VY
Color：Black
Size：XS
🌟 Low Support U Neck Backless Crisscross Adjustable Yoga Sports Bra
halara.link/s/12i4MhC0Va
Color：Ballet Slipper
Size：XS
🌟 Softlyzero™ Plush Backless Active Dress-Easy Peezy Edition
halara.link/s/12i4MhC0dn
Color：Nosegay
Size：XS
🌟 Backless Crisscross Active Dress-Easy Peezy Edition
halara.link/s/12i4MhC0do
Color：Pink Purple
Size：XS
where i get my workouts from:
madfit - / @madfit
lidia mera - / @lidiavmera
madeleine abeid - / @madeleineabeid
pamela reif - / @pamelarf1
my fav workouts of all time:
booty - • 10 MIN HARD BUT(T) WOR...
arms - • 5 MIN TONED ARMS WORKO...
upper body - • 10 MIN BOOBS & BACK - ...
calves - • 5 MIN CALF WORKOUT (Da...
thighs - • 15MIN slim thighs pila...
(for abs i just do honestly all of lidia mera's ab workouts)
chapters
0:00 - 0:42 intro
0:42 - my workout split/a week of my workout
8:00 - workout clothes
13:45 - what i eat in a day
16:23 - grocery shopping
19:11 - green juice
20:20 - vitamins and supplements
business inquiries: sophdilo@gmail.com
my amazon storefront: www.amazon.com/shop/sophiedil...
FAQ✨
🦢how old are you and where do you live? 22 & Michigan!
💌what camera do you use? canon g7x mark iii
🕯️what editing software do you use? Final Cut Pro X
🎀 where do you get your music? epidemic sound: share.epidemicsound.com/2xuccw
FTC: this video is sponsored by Halara
follow me 🎀
Instagram: / sophiediloreto_
TikTok: / sophiediloreto
vsco: vsco.co/sophiediloreto
pinterest: pin.it/70IZwR9
spotify: open.spotify.com/user/sophied...
depop: www.depop.com/sophiediloreto/
If you see this, comment “🌙”
222
sub count 💌 61,360
THANK YOU FOR SUPPORTING ME ILY🫶
#whatieatinday #myworkoutroutine #howistayfitandhealthy #halarareview #halarahaul
tags: what I eat in a day, health meal ideas, weekly workout routine, workout schedule, exercise plan, what i eat in a day, daily meals, workout routine breakdown, fitness journey, vitamins and supplements, health and wellness tips, favorite workout clothes, activewear haul, halara clothing review, grocery shopping tips, meal prep ideas, healthy meal recipes, nutrition tips, fitness gear recommendations, wellness habits, balanced diet plan, healthy lifestyle tips, self-care routine, healthy snack ideas, wellness products review, healthy habits, body positivity, mind-body connection, holistic health tips, natural remedies, green living ideas, sustainable lifestyle tips, halara, halara partner
which muscle group is your fav to workout?🌟🌱
Delts 🤍
Lat and Glutes
Legs and abs !
Arms and abs
Glutes
I love her healthy lifestyle 🩷🩷🩷also,your workout clothes are so cute and feminine!
you KILLED IT with this video girl!! 💕💕 the editing is amazing, the lighting and video quality is outstanding. you did an amazing job filming and i loved watching
omg that is seriously such a great compliment, THANK YOU 🥺💗
omg the part of the video with light of the rainbow on you is BEAUTIFUL
omg thank you 🥺💖
🍓 girl you’re amazing and have been super inspiring!!
That is great timing! This was exactly what I needed now. Thank you!
Love you Sophie and thank you for the motivation and all.pls keep up th good work ❤
Your such an inspiration!!
This was so motivating and inspiring thank you so much girl!!!!!🥰🍓
Love how real you are with your content ❤️ ily ❤
OMG I had no idea about workout splitting. That makes so much sense. I fell off my workout routine recently and have been so unmotivated but learning this makes working out less daunting. Thanks Sophie!
THANK YOU SO MUCHHHH SOPHIE U THE BEST
Thanks You Sophie its a really good start to my morning Love you.
Loved the video 🍓
I love how this came out in the morning!! And thank you for posting this I’ve actually been told by a doctor that I need to find a workout plan and this help’s me a lot ❤🍓🍓🍓
hey sophie, i am planning now fore a huge glow up by my self and you are helping me so mutch and you so healthy your helping me verry well with what to do! thank you so mutch 🩷❤ i love you ✨
I'm obsessed with this vid! One of my new year resolutions has been to work out more frequently and I had no idea about workout splitting. I definitely want to start making my own smoothies as I've only shop brought mine. Thank you Sophie 🍓🫐🍇🍐🩷🍵🌿
❤❤❤ you really inspired me!❤❤❤
So excited to watch ❤
Heyy sophieee!!!
Your videos are sooo motivating❤✨.... I always love watching them🥰💕.... Also, 🍓
Loved this new content💗…definitely looking forward for more vids like these
awwe thank you!! i’m so glad u like it 💗
Love you Sophie!!! What a great start to my morning! I love you and your videos. They are so inspiring and motivational to me❤️❤️❤️
awwe! thank you so much 🥺🩷 love you too!!
this is such a well put together video!! i really love the intention and thought put into all of your videos. i can really feel this is your year on youtube and i am so excited watching your channel grow :)
this honestly means so much to me!! thank you 🥺💗
omg thank u SO much for this !! ive never seen a vid where everything fitness/wellness is shown and i really appreciate it
AWE thank you!! i’m so glad u liked it 🥺💖
Hi! I hope u remember me! Am feeling a lot better and an starting to grow productive even if it hurts ❤ you inspired me ty Sophieღ
up so she can see it
omg i do remember you!! i am so glad i could inspire you and that you are feeling a lot better ❤️🥺 thank you for commenting and i hope you continue to feel better 💗
I absolutely love your videos, I can tell you’ve put so much though & work into making it ❤
AWE that really means a lot, thank you 🥺💗
@@sophiediloretonp, you deserve lots more followers ❤
Recently I found your channel, but I already love it !!!🍓💖
awwe! thank you so much, i’m so glad 🥺❤️
you know I was thinking about skipping today's workout but after watching you I feel motivated to go thanks sophie
thank you for this sophie! do you have any advice about feeling guilty for not eating healthy and not working out and how to get back on track? x
This editing and aesthetic is crazy amazing. Keep up the hard work girl!!!!
omg thank u so much 🥺💗
ily you are soooo inspirational!!! Also very pretty and natural beauty😘🎀😝
omg thank you 🥺💗
its so inspiring seeing you being so toned even by not killing yourself in the gym I'm happy about it
🍓 that 🌈 in your hair was so cute!!!
You are one of the few lifestyle CZcamsrs who are actually entertaining and don’t use annoying music 💕
It’s so cute how one of your dogs joined in on the workouts last Wednesday, Sophie! I love your dogs and you so much! How often do they bark?
Video super completo. Sabia que me iba a encantar. Entrenamiento en casa, nutrición, ropa de entrenamiento y muchos mas consejos. Eres genial Sophie😘🇪🇦. Deseando ver ya tu siguiente video. Para mi, este video ha sido el mejor de todos.
wow thank you so much! 🩷❤️
OMG SuCH nice and cute workouts wish i was that productive
🍓Great video. I really enjoyed the food and supplement side of things.
you girl deserve 1mln subs❤
omg thank you 🥺❤️
ahh this is so good 😊
omg thank you 🥰💗
You're so flexible😭 I am jealous❤🍓
BTW, love your thumbnail for this video!!!!!
I am vegetarian and quite low in iron. I had really really heavy periods so lost a lot of iron during that. I am taking an iron supplement and my periods have lightened much much more but last much longer. I’m on my 5th week of period now.
oh my gosh that sounds terrible! i am so so sorry :( i hope it gets better soon 💗💗
Here’s a quick tip for working out. If you get tired of doing it easily try turning on a show or listening to music that will get you distracted and it makes you feel like you’re not working out.
I love your Videos you are so great
thank you so much 🩷
This best app for work out at home. Thanks your for make. Thank you for making this video
I loveeee your channel so so much🌸🩷
thank you 🥺💖
You nake good health food and you did good on your workout routine
Heyyy Sophie How r u doing I hope you are doing good and how's your health and this was such a cool and motivating vlog for me and I will support you so so much 💗🥹🥰💫
hey soph, what workout did you do in tuesday's workout in this video?
Nós também amamos assistir sophie❤
thank you so much 🥰
Great video, you can tell how much thought you put into your content =)
awwe, thank you so much! that really means a lot 🩷
Heey sis,, you should definitely try out Janekate fitness booty workouts,,they wooorrrkk,,that peach be peachiiiing in a few. Anywho, i loved this❤
Do you supplement vitamin tablets in your daily menu?
Link your necklace giirl it’s soo cute 🔒👈🏻❤️❤️❤️
I like how the thumbnail here is green while everything else is pink for your other videos hihi your channel is Cosmo and Wanda hehe 🩷💚
omg hehe i noticed that too! pink and green are my fav colors so i think its fitting 🩷
Thank you for the best motivation ❤.. but when it comes to chocolate and sweets 😂 tips please
aha honestly i love sweets! i forgot to show in the video but my dessert is usually a few squares of chocolate! what i have found helpful is making healthier swaps in terms of sweets/candy so the chocolate i eat is the brand “hu” and it is more expensive but has such clean ingredients and tastes amazing. i also love things like frozen grapes or even having yogurt with fruit as a dessert! i think it’s important to remember though that it’s totally okay to have “unhealthy” desserts sometimes too, like if im going out somewhere and want to get croissants or cupcakes at a cafe, i do it and that’s fine too! 🩷
Yess chocolate always win 😂 you are such an inspiration please do more of these videos specially nutrition... thank you for your simplisity you are amazing🤍🤍
I really want the links for the workouts
i just added some to my description! 💗
Do you just do home workouts or do you also go to the gym sometimes?
only at home!
🍓
does your workout split help with your tummy fat ( mine not yours )
you can’t target fat burn to specific areas of your body, you can only reduce overall body and build muscle in certain areas, but by pairing workouts like these with cardio (like walking/running/biking) on a regular basis, you will reduce overall body fat and build muscle!
where are the hot pink leggings from in your arm day workout from???
from amazon! amzn.to/48ZVkkb 🩷
@@sophiediloreto thanks girl!!!!!!!
Waar kan ik de bio vinden
🍓🍓🍓
Did anyone else see a rainbow in her hair when she was explaining smthh??
🍓🍓🍓🍓
❤❤❤❤🎀
綺麗な髪です₍₍ ◝( ﾟ∀ ﾟ )◟ ⁾⁾
Definitely legs
There’s no way you can do that every day😮
Very sweet and beautiful girl
🍓I Like your Videos👍🤗
🌈🍓 ..was so wonderful, I was like🥹 🪑🪑🪑
awwe thank you 🥺🩷
I’m from korea and I love your video soooooo much 🤍 🩷 thanks for making such inspiring video :)
awwe! thank you so much for watching and i’m glad you enjoy :’)🩷
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