Low Carb Chicken Enchiladas (Only 190 Calories!) Easy Meal Prep I Gluten Free
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- čas přidán 16. 06. 2024
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00:00 Introduction
01:04 Ingredients
01:34 Casserole Assembly
03:01 Layering Casserole
04:26 Toppings
05:09 Baking Casserole
05:47 Final Product
06:46 Taste Test
I cook my chicken in my slow cooker, crockpot, with Herdez roasted salsa verde, 2 T has 2 carbs, 1 gram of fiber. I refer the green enchilda sauce. Now I'm going to have to try this! ❤❤ You have helped me do much! Thank you. I'm 77, lost 35 lbs & trying so hard to maintain!! ❤❤
That is the best salsa verde, I love it and use in many ways, mash it in with an avocado it makes amazing guac.
I also use it in many things! I also love their new creamy avocado sauce because it's spicy! ❤❤❤
Thanks for these recipes Myra, I am diabetic and love the low carb options
Hi Myra. I just made this casserole and popped it in the oven. I have been counting carbs for several months and will be trying cauliflower rice for the first time in this casserole. I have 7 more pounds to lose. Thanks, Dawn in S. Florida.
This looks fabulous. If you haven't already, please show how you pickle your red onions. They are so beautiful and sweet and tangy.
More Mexican recipes I love authentic chili rellenos
I love the green I drizzle heavy cream and canned green chilis on top then top it with Monterey Jack cheese at the end of cooking
Can you share the recipe for the pickled onions?
I'm a traditional enchiladas Michocanas. 3 hrs, grilled chicken and all. But you make me want to go the easy way. Makes me feel free 😢❤
Hi Myra! Do you mind sharing the recipe for your pickled onions….please? Thank you for sharing your recipes! 💕
I would add black olives and green or red onion.
That looked truly delicous! I would love to have your recipe for the pickled onions, please! Thank you Mayra.
Yes honey, you just planned my Mondays dinner. Thank you that looks amazing.
Thanks for all you do to keep my meals exciting! can’t wait to try. God bless ❤
My hubby and I were just saying we need to meal plan for the week and then I see this. I know what one of the meals will be! 😋
looks so good!! love your videos!🩷
Awesome, love green enchilada sauce ❤
This was much better than expected. I’m making this every week!
Thanks Mayra, for another great dinner idea. Keep up the great work, you really are helping people. 🙂
Love this quick and easy meal- I’d add some peppers and onion as well. You have the best ideas❤
I love this idea I will of course be making my own enchilada sauce & shredding my own cheese but this looks lovely
I made this today for dinner, I added pepper flakes and green peppers. Really great! Thanks for the video! I like new dinner and casserole ideas!
Thanks Mayra. It looks fantastic.
Making this now! I love all your recipes! My fave is your chocolate chip cookies! Omg!
Just made this - yum!!
I love enchiladas and I love this and I love you . Your recipes are the best 😜😋😊
Oh man!!! Yummy ... Going to make this for sure!!! Love the addition of fresh avacado, cilantro,and pickled onions ...i must figure out how to pickle red onions
Thanks Myra🥰
This is definitely MY kind of food! Thanks, Mayra! 🤣😆👏♥️🥳🥂
Hello, I like the easiness of the recipe and will try it. I have been eating enchilada casserole for at least 50 yrs. It varied a little as I went from California, Montana, Nevada and New York. But the idea of rice at the bottom is new to me. I will try your recipe using the cauliflower rice, the more veggies the better for me! Thank you!
Can you please post a recipe for your pickled onions. Ty
Yes, please!
Ahí mujer me tienes bien entretenida haciendo estos meal low carb ahora mismo tengo todo para hacer lasaña es lo que llevo de loncha a mi trabajo ya hecho varios te doy las gracias por ello Dios te bendiga
Comfort food!😋❤
Thank you. So good. ❤
I have introduced low-carb tortillas and keto bread into my diet in the past week and have noticed a significant negative change.
First of all, I’m getting a lot more cravings for junk then I did when I was just in regular keto without trying to make all these substitutions for foods that I’m not supposed to be eating.
Secondly, this is three or four days in a row now that I’m testing negative for ketones when I do a urine test.
I question a lot of these foods that are being marketed as “keto compliant” are really that great. I think im gonna start omitting the tortillas for the near future.
Have you ever used corn bread extract flavoring?? I was curious about it for low carb Mexican dishes that’s one thing I miss is all the corn chip tortillas stuff! ❤
How do you make the pickled onions? They look so good!
Great job
Yummy!
Can you do a video on how you make your pickled onions??
Would love to see a cook book from you!! If you already have one where can I get it. My son is diabetic so I follow a lot of your recipes but would be easier with a cook book.😊
yummy!! thank you😍also how do you curl your hair? very pretty👍🏾i have long hair its hard to curl 😬😎
Look delicious
This looks great, do you cook your cauliflower first or do you put it in raw?
Hi Myra. I am 66 yrs young😜 and I have always been healthy with exercise and eating. For the first time I was told that I am pre- diabetic!!!! I was like WHAT😮
SO ….. you are a life saver! I am on it with your recipes. I LOVE THEM 😋 YUM!!
The 2 ingredient chocolate cake I need to work on. I don’t think I had my egg whites peak enough. It’s more like a brownie but it’s great! I love it. It gives me my chocolate fix👍
Do I need to follow the Keto diet? Is that best?
Thanks so much Myra🥰
Same here Tina! I do healthy eating, work out 6 days out of the week. I was told last July that I am pre-diabetic. It’s reversible so I am hoping to be back in normal range soon. Good luck to you.
@@angel4uandi thank you! You too🙏
Did you drain the cauliflower rice? Love this recipe .
Hi Myra! Can you please link your pickled onion recipe and your moms salsa recipe? 🙏🙏
This looks delicious! Did you cook the cauliflower before placing in the baking dish?
I was wondering the same thing
Thanx for recipe deff gonna make this but ima fry my lc tortillas in evoo first so they wont be soggy…❤❤❤
Does the Cauliflower rice get wet at the bottom of the recipe?
What cauliflower rice did you use?
What brand of low carb tortilla is used please?
Looks good would you do a cooking show with your sister 😊
I love you and what you do so much 😍
DO YOU HAVE THE RECIPE FOR THE PICKLED ONIONS PLEASE.
I wonder if it would help to cut the tortillas in strips?
Kaizen rice, queen Kaizen!!!
How do you make pickled onions Myra
I'll make a video on how to make picked onions! 🙌🏼
I make my enchiladas like that. My mom calls it the lazy way too 😂
I liked it next time I won't put tortilla makes it soggy I picked the wrong tortilla lol
Corn tortillas hold up better than flour tortillas
🤤🤤
Hi 😊
❤❤❤
I love a dollop of sour cream
😂
Hola linda, tú con experiencia y como buena practicante Keto has de saber una persona Keto no se guía por la cantidad de Calorías sino por equilibrar los carbohidratos y dejar de lado los carbohidratos ultra procesados
You gave every ingredient except the cauliflower rice in that bag. What was it?
I need cauliflower…
Your so pretty and I like your hair too
Her Sister has Knock Knees. The struggle walk is real , she is still cute tho.
Didn’t you get scared?
She didn’t lose the weight by eating better she had surgery.
Seriously? How do you know?
She said she lost weight then had a tummy tuck , get it right. Don't be a troll
@@omegadredd she made a video about it.