40g oats 1 Tbs cocoa powder Pinch cinnamon Tad vanilla 1/2 banana 1/2 tsp baking powder Pinch salt 100ml almond milk (or any milk really) Blend Pour into baking tray (looks like a 20x30) Sprinkle with chocolate chips Bake for 180 in a fan forced oven for 30 mins (200 for conventional) Cover with foil if starting to burn
Hi! Just tried this recipe today, it’s actually so good! Im not a huge fan of oats but this is delicious. Sweet enough without any sugar added, but it actually took a longer time to bake - around 30 mins! Thank you for sharing this recipe❤
nice healthy dessert. mine took around 18 mins in a 180C preheated oven. if you wanted it to be very cakey it would take more, or you can add more oats. I also added a tbs maple syrup. update: - it would take only 10min in an air fryer. - if the banana was ripe enough it would make it sweeter so I dont add maple syrup - I sometimes add a tbs of peanut butter or a tsp of instant coffee to enhance the flavor
Looks bloody delicious! Just a quick question though - is it true that when you blend and break down oats because you’re processing and grinding them down further that it creates more of a resultant blood sugar spike? I had read this and I need to be mindful of my insulin sensitivity as I have an autoimmune disease so just wondered if you knew anything further about this point xx
Spoken by somebody who doesn't know caloric deficits are the way to lose weight. You don't lose weight in the gym. Weight loss is done in the kitchen and it's all about eating at a caloric deficit. The gym helps you build muscle not lose weight.
If you're worried about losing weight you do have to be careful with chocolate as it's also an appetite stimulant and you should only have small amounts if you're trying to lose weight
if you cant control yourself when your appetite kicks up when you are calorie counting for a deficit, you will be hopelessly stuck never losing that weight. if you feel a stomach rumble after eating some chocolate just have something to drink and chew on some no sugar gum, dont allow yourself to binge. you do NOT have to be careful around chocolate, all you're doing is restricting your palate instead of restricting your calories.
You should eat dark chocolate, preferably 80% and buy a good quality, then I guarantee you that you won't be able to eat much and it won't stimulate your appetite - au contraire. Good luck!
They look great like that, but my question is: Do they firm up when they cool down? I'd like to make a batch of them, cut them up and pack them in a lunch
For the whole recipe. What he puts in the tray is wayyy more... The amount I got out of that recipe was probally about the spoon he showed... maybe a bit more.
Looks delicious! ❤ just wanted to say that i don't rhink i recipe needs to start with a claim of weighloss, because everyone is on their own journey with themselves, some want lose gain or maintain, but most important is the mental and spiritual. We should always make sure to move and fuel our body and soul❤ much love , from the light within me to the light within you😊❤
I made this with steel cut oats and vanilla syrup bc I ran out of vanilla extract aaaaand it tasted like crap 😅 I made it in bulk so now I’m stuck with these salty and bland chocolate cupcakes that still has the graininess from the oats 🙄 Can someone give an honest review of how theirs turned out?
Correction: it takes at least 25 mins to bake. Mine took 32
I agree..his looks unbaked. 😢
If you have an airfryer it takes less times and bakes better than in the oven
@@cumuluseremiel1209I will always prefer the oven
Quick oats are already cooked in the factory and there's no flour or eggs here so perfectly fine to eat undercooked
it‘s down to preference. there‘s nothing here that really needs to be cooked. i‘ve done something like this and i prefer it “undercooked”
next time you make it add a tsp of instant coffee too for enhancing the chocolatey flavour
Never thought of that, thanks
@@smittywerbenjagermanjensen320 you're welcome😊
Just tried, its really good. Thanks
Heck yea coffee is a must for chocolate
@@zahrahaiyubi4801thanks for the tip cutiepie.
360 Fahrenheit 180 Celsius for those who are confused as to what temperature. Thanks for this recipe…trying it now.
how was it?
Nobody is confused...we're european...only US citizens are confused. 😂😂😂
@@krazykris3279lol I was confused (US citizen here)
@@krazykris3279”nobody is confused “ *proceeds to mention people who are confused*
Thanks
I already converted it to C because I thought that it was in F haha
Made it with coffee too, and multiplied all ingredients by 4 to have a breakfast ready for 5 days!! Cheap and amazing!❤❤
Did you bake it first or froze the batter?
Measurements? 😅🙏😻
40g oats
1 Tbs cocoa powder
Pinch cinnamon
Tad vanilla
1/2 banana
1/2 tsp baking powder
Pinch salt
100ml almond milk (or any milk really)
Blend
Pour into baking tray (looks like a 20x30)
Sprinkle with chocolate chips
Bake for 180 in a fan forced oven for 30 mins (200 for conventional)
Cover with foil if starting to burn
Hi
Just wonder, is baking powder required? 😅
Thank you. He did not put the recipe on the description... And yes, you do need baking powder to make it rise
THANK YOOUU
Thank you yum!!!
@Lizzykat007 can i use somerhing else instead of the banana?
Use unsweetened almond milk to keep the calories down! 💪
Can I use cow milk?
@@Wonkissshopppppppppyes, just would be higher in calories. Would probably be closer in taste to a full fat version tbh
@@lukeatanasoff6113 thank you
Is there a substitute for the banana?
@@Ok_Loren different fruit, but not anything will be good.i think mango or pear will be good.
This looks easy with every ingredient available in my kitchen already! Yay 😁
Looks so damn good without the guilt.
Hi! Just tried this recipe today, it’s actually so good! Im not a huge fan of oats but this is delicious. Sweet enough without any sugar added, but it actually took a longer time to bake - around 30 mins!
Thank you for sharing this recipe❤
Oats😂 is like a super food when it comes to weight loss.
Bananas are pure sugar.
@@MAL1GNANTmost fruits are mate 😂
@@tsthemagnet1645 bananas moreso
It’s a cap recipe
I'm here to enjoy his accent, anyone else?
That looks amazing
nice healthy dessert. mine took around 18 mins in a 180C preheated oven. if you wanted it to be very cakey it would take more, or you can add more oats. I also added a tbs maple syrup.
update:
- it would take only 10min in an air fryer.
- if the banana was ripe enough it would make it sweeter so I dont add maple syrup
- I sometimes add a tbs of peanut butter or a tsp of instant coffee to enhance the flavor
do you air fry it at 180c as well?
@@_.Mimzie._ yess
I already know that recipe. I will only leave a like, just because of your accent!😂❤
Thank you. I've been struggling with food lately and this is perfect for me❤
❤❤❤❤❤❤
Instead of C / C I put on top walnut.
Thank you for the Recipe.
I love this, it would literally kill me to try 😍😍
Made it, loved it!😋
Thank you for this, it looks just so lush ❤
I love this quick and easy 😊
I don't know how to describe it but you have such a kind and comforting voice ☺️☺️
Thanks
that's right! didn't know how to describe it so decided not to comment if someone mentioned it before me 😂❤
280 calories per serving or for the entire thing? That looks delish, by the way!
This would be 280 for the entire thing, however not including chocolate chips as well
I love your videos .I need to see more .🙂👍🇮🇪
Amazing! Thanks for sharing!
This looks like a good recipe I will definitely try!
That looks really good, I go with greek yogurt too like ice cream :)
Dermot’s music is legit the soundtrack of my life 🤍
This is good for weight loss, but it isn't very high in protein so you should add some yogurt or something like that to keep you full for longer
Btw with the chocolate chips it’s like an extra 120 calories
Heyy..loved your recipe...can I use microwave for it though?
Nice when you want a sweet healthy snack❤
Looks bloody delicious! Just a quick question though - is it true that when you blend and break down oats because you’re processing and grinding them down further that it creates more of a resultant blood sugar spike? I had read this and I need to be mindful of my insulin sensitivity as I have an autoimmune disease so just wondered if you knew anything further about this point xx
Looks like brownies!! 🤍
Gooood the way he says "for you". Im literally fanboying rn 🙈
Your going to succeed with content creation! Your videos are amazing! Keep it up!
I really hope you do👍
I love British people
I tried this. Healthy but flavourless.
Yeahh it needs maple syrup or honey
Looks delicious thank you for sharing
I added greek yogurt, protein milk, egg whites, and a bit of peanut butter. This added a really good flavor and high protein. 😋👌👌
Top frank weer een geweldige tip
I tried it todaay, turned out so delicious. I dont like oats that much but this recipe is something else 🤍 Thank you
Yeah, i'm making THIS!
I lied.
I would just add proteinpowder instead of the cocoa😮
Very delicious!!
Nice!!! Thank you!!! 😊
This is the Choccy Oats…………………………………………………..For you
can i use regular milk as well?
Absolutely. The calories will increase a bit.
280 ?? I'll do that everyday omg so nice thanks !!
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Where do you buy the choccy from
This the type of food where so exited to make or eat then your like this is trash
I'd give it like 6/10. Its not tasty af but its the first time I can eat oats without spitting it out instantly xD
Can we also add protein power?
Yes, I often eat oats, bannana and chocolate chips to lose weight. Great video mate, next up, peanut butter cupcakes
Spoken by somebody who doesn't know caloric deficits are the way to lose weight. You don't lose weight in the gym. Weight loss is done in the kitchen and it's all about eating at a caloric deficit. The gym helps you build muscle not lose weight.
What blender do you use
for you! :3
I forgot the salt and baking powder but it still turned out delicious
Aint no way thats 280 calories
Oatmeal - 145 kcal
1 tbsp cocoa - 54 kcal
Half banana - 48 kcal
Baking powder - 9 kcal
Almond milk - 15 kcal
Cinnamon & vanilla - aprox. 10 kcal
Total - 281 kcal
Haha. Sick of people like your doubting it but you’re too lazy to run it through MFP. Loser.
@@dendanskeguruthe chocolate chips?
@@dendanskeguru the chocolate chips itself are probably around 200 he put a bunch
@@SanctumROTMG As its optional, it do not count in recipes so yes if put chocolate chips in it will be more calories
If you're worried about losing weight you do have to be careful with chocolate as it's also an appetite stimulant and you should only have small amounts if you're trying to lose weight
if you cant control yourself when your appetite kicks up when you are calorie counting for a deficit, you will be hopelessly stuck never losing that weight. if you feel a stomach rumble after eating some chocolate just have something to drink and chew on some no sugar gum, dont allow yourself to binge. you do NOT have to be careful around chocolate, all you're doing is restricting your palate instead of restricting your calories.
You should eat dark chocolate, preferably 80% and buy a good quality, then I guarantee you that you won't be able to eat much and it won't stimulate your appetite - au contraire. Good luck!
only thing that matters is calories.
@@ACGWandernutrition matters more. You need to make sure the calories you eat are actually going to nourish your body and not damage it
@@ACGWander what a reductive way to view food
yay and its vegan too! 😊❤ ill try this sometime
💀💀💀
@@wesley5565 whats so funny
@@nfuk2812 being vegan.
@@wesley5565 ok
Chocy Chips Bruv!! Noice! Haha.
I ate 20 of those cuz they're f*cling delicious but how come I don't lose weight😮
Ahh yes the exact science of baking calling for a "tad" of vanilla.
What are the dimensions of the tray you used? Cause my baking tray looks about the same size as yours but the mixture hardly cover the entire thing
Looks like maybe a 3x7?
He just tells diff ratios and shows diff
What he pours in the tray is wayyyy more than the recipe
280 for the whole thing? No way
I tried it it looks much smaller than whats in the screen
What he pours in the tray is wayy more than the recipe sadly :(
They look great like that, but my question is: Do they firm up when they cool down? I'd like to make a batch of them, cut them up and pack them in a lunch
280 calories for the whole thing, or a specific serving?
whole thing
For the whole recipe. What he puts in the tray is wayyy more... The amount I got out of that recipe was probally about the spoon he showed... maybe a bit more.
Looks good! Does the half a banana sweeten it sufficiently without any honey, etc. added to the batterr?
The vanilla should help sweeten as well.. don't think I would bother though tbh.
Love your accent and cute face😍
Yummyy 😊😊😊😊
Looks delicious! ❤ just wanted to say that i don't rhink i recipe needs to start with a claim of weighloss, because everyone is on their own journey with themselves, some want lose gain or maintain, but most important is the mental and spiritual. We should always make sure to move and fuel our body and soul❤ much love , from the light within me to the light within you😊❤
10/10 diet food
Looks great but protein powder would help a lot
How to cook in the microwave if you don't have an oven?
I would like to know the same ! I wont be warming my stove every day - can’t afford it
can u add protein powder ?
Tad is new unit of measurement now..
Would chocolate protein powder work instead of regular cocao powder?
texture might be a little different but there's no reason it shouldn't work
Lol I just noticed his last "ingredient" was "quick plug--" and then went into his shameless plug 😂😆
Itssss soo good soo aoo fucking good
I made this with steel cut oats and vanilla syrup bc I ran out of vanilla extract aaaaand it tasted like crap 😅 I made it in bulk so now I’m stuck with these salty and bland chocolate cupcakes that still has the graininess from the oats 🙄
Can someone give an honest review of how theirs turned out?
Does this taste sweet enough?
I like the texture of oats, can i not blend them for the texture?
can you do this without a blender?
it's yummy
Me when i want do that cake but realized the blender is broken ;-;
Bake
Ba-ayek🌚
Can we steam than baked?
Thank you so much
May I use the microwave instead of the oven?
Never 280 calories
Can I use water instead of almond milk?
Yesss I think almond milk is almost as thin as water
I have it now
Can i use low fat milk instead of almond milk?
macros will be a bit different but you could, I bet it would taste better too
bros living on half speed
Instead of banana i added a tablespoon of curd and a tablespoon of peanut butter it was yummm...❤
Can you please list down the carbs, fiber, fat, protein in this
Guys this recipe is cap 🧢!
Is it sticky ?
Mines has been in oven for 40 minutes, and it's still soft. 😂
what can I use as a substitute if I don't have cinnamon or banana?
Can i also take oatflower for this?
Yes
I Did It I Ate The Entire Cake Delicious Thanks😊!