Relaxing Asanas Before Dhyan || YogicSolace™ || Roma Bhadra

Watch and listen to this video, (and practice/follow along) to learn some relaxing asanas that could help you with your dhyana practice. Often it feels difficult to sit for dhyana practice, due to various knots or tightness in the mind and body. This small practice may help you let go of those mental and physical hindrances. One may also choose to do some breathwork after these stretches for even better dhyana practice.
Om tat sat
#yogicsolace #yogaheals #yogalife #yogapractice #patanjaliyogasutra #asana #dailyyoga #bodystretching #meditation

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