I Am 50, These Are My Secret to Looking and Feeling Youthful
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- čas přidán 22. 05. 2024
- Welcome to my journey at 50, where I see aging as a privilege and an accomplishment. In today's video, I delve into how my proactive mindset towards aging has shaped my experience. For me, aging is not about loss but about gaining wisdom and opportunities to grow. I've never harbored a fear of aging; however, I am keenly aware of its potential challenges, such as decreased energy, hormonal imbalances, and a decline in mental sharpness. These are not just concerns but areas I actively work on to maintain my vitality.
In this discussion, I emphasize that beauty transcends external appearances and is deeply intertwined with overall well-being. Throughout my life, maintaining balance in health, mind, and spirit has been vital. This balance, coupled with my commitment to discipline-which I consider my greatest strength-has helped me build resilience and navigate the ebbs and flows of life with grace.
Join me as I share the strategies that have kept me not just surviving, but thriving, as I age. I’ll explore how respecting my body and embracing what the universe offers can lead to a harmonious life. I invite you to watch and reflect.
How do you perceive aging? What keeps you thriving in the face of life’s inevitable changes?
Please share your thoughts, beliefs, and personal anecdotes in the comments. Your insights not only enrich our community but also help us all to grow together. Let’s inspire and support each other in embracing the beauty of aging!
Love and Health
Uma
Visit- www.theumashow.com
www.proageaestheticsacademy.com
This episode of The Uma Show is sponsored by Analemma.
Website - analemma-water.com
Affiliate Link- analemma-water.com/?ref=3205,
get 10% Discount - CODE- UMA10
1. Eat personalised nutritional food
2. Drink good water keep hydrate
3.dnt sit , move body more
4.sleep hygiene , quality sleep, after 4pm that we drink work out thinking affects sleep
5.journaling , write down all emotions thoughts n burn it , write everyday n went it out from body.
6. Having community
I’m 53 but most people think I’m around 40.. I eat clean organic nutrient dense food, avoid grains and sugar, no fluoride, no vaccines and no pharmaceuticals, no sunscreen. I don’t have a doctor and I do not do any recommend tests. I don’t watch tv or have social media. I do spend time reading, listening to music or nature and exercising and walking my dog. I cook all my meals at home and rarely eat out. I use beef tallow and castor oil on my skin especially at night and I go to bed by 8pm no matter what.
Are you my twin hahaha😂
😂😂😂👍🏻
TOO MUCH OF YOURSELF ONLY.
DID YOU COME INTO THIS WORLD ONLY FOR DOING ALL THIS?!
HOW ABOUT FLOWING WITH LIFE...
SOME SERVICE TO THE LORDDS?!
THE ONE WITH A SOUL'S PURPOSE WILL NOT EAT ANY ANIMAL?! WILL NOT NEED A CLOCK?! WILL TALK USE WORD " HEALTHY"...
👏👏
@GiniGini-lt7um will not judge like you kept doing and which is the most important of all? Yes well done to this woman, our body is the temple of God and only by looking after it do we have the energy to help others
Hi Uma, I am 47. And feeling at optimum in my life in all aspects. Physically, mentally, emotionally, and spiritually I am growing stronger and wiser. I feel deeper connection with myself. I am greatful for the experiences in my life that created self awareness. ❤. Thank you for sharing your wisdom 🙏
First l met you on CZcams when I was only 34. I have tried my best to follow your vital information as much as possible in every single day. Now l am 39 and going on 40. I look and think much younger and better.
Yes I am also running 39
What were the changes that made the most significant impact in improving how you look? 🙏🏼✨
@@N3dita if you are asking me it's the yoga and meditation
Iam also 48 look like 38😅😅
@@Faizi376 how do you do it? Any tips? 🥹🙏🏼
I am 71 years young I feel 29. I always took care of myself no medicine whatsoever and I feel fantastic most times I love listening to your program here. It’s my first time here victoria and thanks for sharing with all of us your wisdom and your knowledge.
Wow . Do you mind sharing your daily lifestyle tips .
Uma, you have no idea how much this video has changed my outlook. Thank you so much. God bless you for helping millions of women like me.
You look amazing! Thank you for your generosity of spirit ❤
'You are what you digest' made me sub to your show ❤
Happy Birthday 50!!!! You look amazing you are a testimony to what you teach,Thank you for your videos,,,Love you!
You are such an inspiration ! Thank you for all of the fantastic advice.
Among those pillars that you've mentioned, the only lacking or missing for me is community 😊 I feel guilty of this because this is my personality that I love being alone or I'm too self-centered. I'll do my best to be with my friends again or build a new community if that's possible because this is also helpful . Thank you for sharing all of these ❤
She’s one of the very few who claims to look young and ACTUALLY looks sooo young 👏🏆✨🌸💖 Good job
U honestly look 20 years younger than ur real age 🥰🌿🎀
Mallika Arora is another Indian woman I know who looks way younger for her age.
Loved listening to you Madam. Very very important tips you shared with us all.
M turning 50 next year
Love this video❤
Enjoyed ur vlog Turned 50 on the 17th Apr Resonate with the power of these 6 pillars esp cleansing your mind for good energy and wellness
So inspiring Uma. Very authentic. Thanks
Beautifully narrated... Thank u 👍💕
Happy birthday, healthy & wealthy life to you!🎁💐
Thank you uma, your sharing amazing information. I also follow your advice/tips. as much as possible dear.many thank! uma.
¨You are what you digest¨ is such a beautiful and intelligent way of living. ¨Food is nothing but information¨ Brilliant and, it changes as we move through seasons, ages and life. What suits you today may not suit you today or tomorrow. I am 69 and feel better than I did decades ago and, I do not look my age at all. My husband of 20 years is 18 years younger and my best friend in the world.
Your husband is 18 years younger than you?
Your video has inspired me and given a better clarity of life. God bless you, keep doing the good work
So happy to found such a inspiration Al vedio all about taking care of our skin in50s ❤ thank you mam for such wonderful vedios ❤I feel like a lucky subscriber today ❤ thank you
Aww Uma dear 😊I lov the way u r... So natural so simple ❤️.. Gracefully Uma❤️❤️❤️
Happy 50th Birthday you look amazing.
Your looks are radiant.
I am Fifty now and with lovely shades!
I am very happy, I have a community . We go for daily walks and weekly treks.
May your radiance and energy get transmitted to us by my efforts 😀
Thank you 🙏
What a beautiful talk.. it was very helpful after the day I had...😊
I really like your vibe ❤
Wonderful video that I came across in a while. Watching you till the end was such a delight. I am adding one more pillar to 6 pillars you have already mentioned: Keep on Learning new things.
Rember the days when you were student?- always happy, carefree and innocent! A student's mindset immensely helps you to feel and be and remain young. 😘😍🥰
I havent seen tis video just reading coments,
Sounds like what I have been thinking of.
I am so inspired Uma
THANK YOU For a Simple Reminder, Inspiration, Clarity, Motivation 😀💓💞🥰🙏
Glad to see someone confirming what I’ve been thinking and trying to tell people! Some people look at me funny when I tell them that some healthy vegetables don’t sit with me well and give me gas! They assume that because it’s a vegetable it must be healthy but eating too much animal protein (which I thrive mentally and physically with) that it must be unhealthy 🙄 very frustrating!
Just listen to your body and work with it. Just pay attention to your meats(grass fed meats etc.). If it works it works
Great information ❤
Thank you umaa❤ and look amazing
I am really inspiration with you I am start today in yoga and your all sharing your health steps❤
Beautiful session...
Great information mam❤
3:28 So glad you said this!
I digest all kinds of whole milk (cow/goat/camel) very well. It actually calms my digestive system and helps me relax
But all kinds of yogurt & cheese (except paneer) have me bloated, anxious and sweating within 20 minutes of consumption. Tofu does the same thing to me.
Follow satvic moment …… maa ka doodh
I hope I become like you at 50
Absolutely 💯 agree ❤
Maa shaa Allah you are beautiful 😍
Stay blessed
If our mind is super peaceful that is the main key
heck.. she is a real life proof. i am following her. i dont mind look like that when i am 50
Many thanks for this great informative video ❤😊
Are you Single?
That is surprising to know, well done good to know your tips
I turned 50 this year. I eat healthy along with exercise. People tells me I look like I’m in my late 30’s. I have never been over weight nor have any health issues. I don’t do sugar nor fizzy or fructose drinks. I don’t eat processed food either. It’s all about eating good, exercise and taking care of your body inside and out. I stand by it 💯 percent.
You look amazing and young! This is what I want to achieve! Thank you beautiful! 👍
Absolutely right
Thank you 🙏🙏🙏 Uma maam😊😊😊
Thank you so much for this inspirational video!🧡
Wow 😲. Can't believe you are 50
Hello Good Content, Motivation video. Thanks Mam
Hydration and sleep are paramount. ❤
Good content, elegant hair style
Wow MashaAllah i love it ❤
I don’t have any problem with age …to be honest I don’t even think about it! However, that seems to bother other women and quite frankly it is to hard to make community with people who don’t value your persona! I enjoy my solitude and I look fav!
Walking with pet 😢my black cat passed away last week.. I can’t stop crying… now my all happiness and youthfulness all gone
Sorry to hear that you’ll heal with time. The souls of our beloved are always with us
@@cherp5837 thanks 🙏
Hey sure sis
Very inspiring to hear that being fabulous at 50 is possible. I’m on a self love journey at 56 and I’m hoping to find myself in a new space real soon.
Are you Single?
Thank you.. you look fantastic ❤.. Do you colour your hair? Your hair is long & beautiful?
In the nail thumb what kind of shoe are you wearing...is it sandal or court shoe..
I love ❤ speech
Uma you look like 30 years old 😍
💐
You are naturally beautiful and the name UMA suits you . Tribhuvansundari
You really insprire
Hey The Uma Show, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
Whatever you told about analema ,, can you please tell us some more,,, I have heard about it very 1st time
can someone summarise???
Please let me know what is a full moon ritual, I wonder how can anyone look this Good at 50, kudos to you
Are you single?
Hi
Darling nice to see you
I'm 43 but I look like 30! to myself :)
If people say to 35 year old women that u are looking like 25 girl nd if she feels or gets happy by it that oh I m looking less than my age.as a women i laugh onn it..what's the point in it ...u actually know your age ...u should gracefully accept it...the fact of aging, glowing skin , healthy skin is just giving profits to the marketing......we should focus on what we do for earning ...do we feel happy from morning to evening..if we are not happy...we should just focus on our happiness......if we are upset only because we Don't have gud skin.... skin....we should actually attain some maturity ND priorities our work and happiness......ND then question arise that people including me of course love to look gud nd love to be physically healthy..nd should we don't care of ourself or our skin...the answers is we should ......but not to look 30 when you are 40 ......u should energetic. Active.focus.physically and mentally ..financially strong ....I m 27 nd I m looking 27 ..happiest with skin and mind ..Thanku ..hope this helps❤
When you are in your late 20's to early 30's you won't feel or see much difference but when you reach late 30's that's when you start noticing something different with your physical appearance.
Like many of us will say, age is just a number... I believe in it too most days but as you see your face start sagging you'll miss your youthful glow too, your energy and the things you're able to do when you were younger. Whether we want it or not, humans are visual.
It's hard to fight aging, so if somebody will say you look (naturally)younger than your age.. I think it's a compliment... because it means that you took care of yourself and it includes a lot of discipline for how many years. It's the effort and the choices you made for yourself that helps to slowly progress aging that is commendable behind those compliments.
I'm almost 40 now and gracefully accepting reality. What I am proud of today is when I look back in my life is that I have no regrets. I did not abuse myself with alcohols or other vices when I was younger. I took my time to everything and I believe that I live a meaningful life and that's making me grateful now that I am older.
@@monagazine I appreciate your point of view ..May be I also would think like this in 40 .. that's a matter of experiences 😊 ❤️
@@sandhu6513 ..and I appreciate that you are open to other ideas too and not being one-sided which most of us will often do. I myself is guilty of it sometimes too. ☺️
May you have a meaningful life ahead and God bless you! 😊
Kitna parivarik mahol hai! 😂
apko kalesh chahiye thaa😂😂😂@@Meandcookie
❤❤
Waooo❤❤❤❤❤
*The pple who comment here that you just look your actual age (50) are actually liers and the Jealous.*
You look no more than 30 and are totally inspiring !❤️🫶🙌🏻
I always look at the skin area surrounding eyes to guess the age. Rest of the body can be deceptive
I am cosmetic doc ,?I can easily understand your fillers on face . Gel fillers for hydration and plump
I challenge you to find any fillers on my face.
Oh really!! thank you for this. I would have worked really hard.
You look very beautiful
I m 46 n ppl still think I m unmarried . They don't believe I hv 17 yrs old daughter.
How are your teeth so white? Do you have veneers or you get the cleaned or brightened?
I have done veeneers
@@TheUmaShow they are not healthy in the long run.
How u handle perimenopausal symptoms it makes u hyper stress😖 aged
Are you Single?
I think genetics also plays a great role
I’m 28 but people think I’m 24 win is win
Hi .. Nice teeth, where do u get it from.
All general tips. Nothing abt intermittent fasting or red light therapy or microneedling, microblading..
Will definitely do a video on that.
My hair is falling a lot
Just worried 😮
Happy 50 th birthday 🥳 🫶🏻
Your skin care upload mam. You r very beautiful.
Im man in my 40s and I DO NOT want look like a teenager
One girl i knw look.. 18 actually she is 37
Is your hair naturally black ?? Give an honest answer.
I do have some greys ( not a lot) and I color them
Which colour do use plz guide
What color brand you use for your hair, please, is beautiful@@TheUmaShow
Sorry but this was too much talking and not enough getting to the point. But you look great MashAllah
My dear you look 50 , but dont make it feel like its such a big thing there are many who are just happy without so much effort
she looks 42-45 to be fair, definitely not 50.
She looks absolutely gorgeous!! She never said she looks younger, but "the way I look" . Some people like yourself will always be jealous because you can come even close to her energies, let alone beauty!!
Good to know that :)
@@pragsg10 Thank You for being my cheer leader ❤
No she doesn't.
You look exactly like 50 years old.
No….she doesn’t and you are
jealous.
Omg are you 50
Feels like this s a copy of satvic movement 21day health challenge
The major trick is to keep the camera high looking down and you looking up....takes off years from that face😆!!
I did not find anything new in your talk.
I saw u last when u was 40 … time runs fast
Uma
50-20=30 ur 👀