ഇത് ഭയം? Fear Of Heights: Unleashing The Power Within!" - Inspirational Malayalam Video
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- čas přidán 11. 09. 2024
- Malayalam Inspirational Video
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Tips on Handling Fear: A Guide for a Malayalam Audience
Handling fear effectively can lead to personal growth and success. Here are some valuable tips to manage and overcome fear:
Acknowledge Your Fear
Recognize and accept your fear instead of ignoring it. Understanding what you are afraid of is the first step to overcoming it.
Deep Breathing Exercises
Practice deep breathing techniques to calm your mind and body. Inhale deeply, hold for a few seconds, and exhale slowly.
Positive Visualization
Visualize positive outcomes and scenarios. Imagining success can reduce fear and boost your confidence.
Take Small Steps
Break down your fear into manageable steps. Gradual exposure to the source of your fear can make it less intimidating over time.
Practice Mindfulness
Engage in mindfulness practices such as meditation and yoga. Being present in the moment helps reduce anxiety and fear.
Seek Support
Talk to friends, family, or a counselor about your fears. Sharing your concerns can provide relief and new perspectives.
Educate Yourself
Knowledge can diminish fear. Learn more about what you are afraid of to demystify it and reduce its power over you.
Develop a Positive Mindset
Replace negative thoughts with positive affirmations. Encouraging self-talk can significantly reduce fear and increase resilience.
Stay Physically Active
Regular exercise helps manage stress and anxiety, which are often linked to fear. Physical activity boosts endorphins, improving your mood.
Face Your Fears
Confronting your fears head-on can be empowering. Each time you face a fear, you build confidence and reduce its impact.
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By incorporating these tips, you can effectively manage and overcome fear, leading to a more fulfilling and courageous life.
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🙏 rahmansir..... കുറെ നാളായി കണ്ടിട്ട്... GOD BLESS YOU SIR🙏🙏🙏🙏🙏🙏expect more vedios...
ശെരിയായിരുന്നു... നമ്മുടെ പൂർവികന്മാർക്കൊക്കെ നമ്മുടെയത്ര സാങ്കേതിക പരിജ്ഞാനം ഇല്ലായിരുന്നെങ്കിലും അവരുടെ സർഗാത്മകതയും ആത്മവിശ്വാസവും വേറെ ലെവൽ ആയിരുന്നു.... 👍🏻👍🏻👍🏻
ഹൃദയം നിറഞ്ഞ നന്ദി സാർ
🙏🙏🙏🥰🥰🥰💐💐💐
Sathyam 😄 njan ente jeevithathil ithu varey ettavum kuduthal energy eduthu odiyttu ullatha patti odichappola 🥶 but athu pole shdja odan njan nokkiyalo athrem energy odan pattunnum illa 🥲🤧 karanam jeevan marana porattam anallo athu athukondu appol ente brain katta Sharp & active athinaal enikku pattuyude running speedinu mukalil oda ulla potential undaye
Sir, വളരെ ഉപകാരപ്രദമായ വീഡിയോ. Sir ഒരു വീഡിയോയിൽ പറഞ്ഞ "മനുഷ്യൻ്റെ ബുദ്ധിക്ക് തോൽക്കാൻ " എന്ന വീഡിയോ എനിക്ക് കണ്ടെത്താൻ കഴിഞ്ഞില്ല. Link അയച്ചു തരാമോ?
czcams.com/video/KrsHHKNj-LQ/video.htmlsi=2TEQJXmtJBSCO7Qa
👏🏻🙏🏻
എന്നെങ്കിലും നേരിട്ട് കേൾക്കണം....
സർ ഇനി കേരളത്തിൽ ക്ലാസ്സ് ഉണ്ടോ
Yes contact Afsal +91 88915 80013
Sir enik 30 vayas aayi but car odikaaanulla pedi maarunillaa 😔
Scootiyo biko adyam okich padiku lisence eduthu roadilude odik pinne ang marum
@@Wonderedalien bike oke odikum but car odichu confidence kittunilla pedi koodunnu
വളരെ കൂൾ ആയിട്ട് ഡ്രൈവിംഗ് ചെയ്യുന്നതായിട്ട് പല സമയങ്ങളിലായി ഒരു 100 പ്രാവശ്യം 5 മിനിറ്റ് നേരം വളരെ കൂൾ ആയി ഡ്രൈവിംഗ് ചെയ്യുന്നതായിട്ട് മനസ്സിൽ കാണുക
@@nafsalnzr5597 bike roadilude odikumo ? Sir paranja pole just imagine be cool dream about it. Nalla driving schoolinte help nedu avar padipikum pediyonum Venda elavarkum ulla bumiyaan . Areyum pedikenda mvdye polum avar thinuvilallo be cool ,take breath whenever you are in stress and do it . The chances never ends try again and again until you get it. Njan oru introvert type aan cheriya karyangalil vegam sad and depressed avum whatever njan onn karuthiyaal ath neduka thanne cheyum ipo enik scootiyudeyum carinteyum lisensum und randum nalavannam odikunumund . Elaa vayiyilum poyitumund . Ente motivation enne insult cheythavarum avarude words aan .matulalvarude attitude An.we also deserves this world. You can do it.
@@Wonderedalien yes bike roadiloode ottikum athinu kuzhapamilla but car aanu pedi , Thankz njan manasil imagine cheyyaam
😅