Sometimes I struggle with yoga instruction videos because it feels like I’m not doing much. But I felt this one lol. This was great and I learned my balance isn’t as good as I thought it was.
Hi Sherry Thanks so much for this balance video❤ As I’ve mentioned before, in replying to a prior vid, I have MS and it affects my balance due to the damage it’s inflicted on both my brain and spinal cord. I can get upset that my balance on my right leg is poorer than my left, especially when one of the tests used here in the UK to monitor ongoing deterioration is being able to balance on each leg for 30seconds. This would affect anymore with MS or balance problems for other reasons, but I’m also aware of turning 60 this year and the impact of age, in addition to my living with a degenerative condition. I maintain a positive attitude, but balance is one of the things that can rub my nose in the damage that’s been done to me by this disease. Seeing this is an intermediate session, I decided to give it a go with some trepidation, so glad I did! - loved your repeated reference to ‘just playing, remember we’re just playing’ It helped me keep calm and not worry when I struggled; as did seeing you return to a pose in a relaxed, easy with it manner, when you needed to. I also enjoyed the mindful element to the whole thing and definitely achieved more balance than I ever normally would. So glad for another of your beneficial videos😊
Hi Fiona! I am so happy to hear from you! Thank you for sharing your experience with me. What you are doing is so awesome... you are tuning into your body and learning how to move and adjust in ways that will improve your balance. Lots of people feel that balance is about how long you can stand on one leg. But truthfully, balance requires the brain and the body to work together in synchronicity to achieve the goal. So all that unsteadiness is part of the process and if you treat it as fun and play, then you will enjoy doing it often. And the more often you do this kind of practice, the more your brain and body will learn to help each other out! Keep up the great work! You are amazing!!!! Love, Sherry
I don't think I've ever spent so much time standing on one leg. It was challenging but enabled success. Thank you for this beautiful practice.
😂 I hope I distracted you a bit with my dialog so it didn't feel like forever ❤.
It has everything, mindfulness, strengthening, beauty and it is educational.
Thanks Abbie! I love outdoor Yoga! I am glad you found this video beneficial! Many blessings to you! Sherry
Sometimes I struggle with yoga instruction videos because it feels like I’m not doing much. But I felt this one lol. This was great and I learned my balance isn’t as good as I thought it was.
Come back often William, and you'll notice the improvement 🥰
Blessings, Sherry
Excellent in every way for me today!
I’d love to be where you are too.
Blessings.
I was in the desert... does that sound nice to you? Glad you joined in! Come often to get a dose of strength and stillness:) Love, Sherry
My new favorite.
Hi Abbie! Why do you like this one? Just curious 🥰
Loved this class ❤
Glad to hear Bonnie! I hope you try my other Strong and Sturdy videos in this CZcams series! Stay strong! Blessings, Sherry
Excelente, gracias, saludos desde CHOSICA Lima PERÚ 🇵🇪
Greetings from California 🥰
Hi Sherry
Thanks so much for this balance video❤
As I’ve mentioned before, in replying to a prior vid, I have MS and it affects my balance due to the damage it’s inflicted on both my brain and spinal cord. I can get upset that my balance on my right leg is poorer than my left, especially when one of the tests used here in the UK to monitor ongoing deterioration is being able to balance on each leg for 30seconds. This would affect anymore with MS or balance problems for other reasons, but I’m also aware of turning 60 this year and the impact of age, in addition to my living with a degenerative condition. I maintain a positive attitude, but balance is one of the things that can rub my nose in the damage that’s been done to me by this disease.
Seeing this is an intermediate session, I decided to give it a go with some trepidation, so glad I did! - loved your repeated reference to ‘just playing, remember we’re just playing’ It helped me keep calm and not worry when I struggled; as did seeing you return to a pose in a relaxed, easy with it manner, when you needed to.
I also enjoyed the mindful element to the whole thing and definitely achieved more balance than I ever normally would.
So glad for another of your beneficial videos😊
Hi Fiona! I am so happy to hear from you! Thank you for sharing your experience with me. What you are doing is so awesome... you are tuning into your body and learning how to move and adjust in ways that will improve your balance. Lots of people feel that balance is about how long you can stand on one leg. But truthfully, balance requires the brain and the body to work together in synchronicity to achieve the goal. So all that unsteadiness is part of the process and if you treat it as fun and play, then you will enjoy doing it often. And the more often you do this kind of practice, the more your brain and body will learn to help each other out! Keep up the great work! You are amazing!!!! Love, Sherry
@@YogaVistaTV ❤️ thanks for this response😊
Awesome! thank you
Glad you enjoyed practicing with me. Come back often! Blessings, Sherry 🥰
Another great video!
Thanks Joan! Was this a bit more challenging?
Sherry what a beautiful video thank you for all the time you give us to share your knowledge.
Thank you Martha for taking the time to send such kind words of support. Have a beautiful day!
Very good
Thank you😘