How to Treat IBS Naturally
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- čas přidán 23. 08. 2024
- For more info: draxe.com/ibs-...
In this video, I am going to talk to you about IBS natural treatments and the IBS diet. IBS stands for Irritable Bowel Syndrome. I have worked with thousands of patients and helped lay out natural treatments to help people overcome this condition, and I know you can overcome it, too.
4 Steps to Treat IBS:
1) What foods to stay away from if you have IBS:
• Gluten - This inflammatory protein in grain can cause IBS. I suggest at the start of treatment to stay away from ALL grain products (especially wheat). After about 3-9 months, you can start adding in some sprouted or sourdough grains.
• Casein or conventional dairy products - Kefir or fermented dairy can be helpful, but regular dairy can be very destructive for IBS.
• Hydrogenated Oils
• Raw foods - salads and raw foods can damage the gut if you have IBS, so it’s best to eat only cooked foods.
• Cold foods - Ice water, Ice cream and cold foods are hard on the digestive system
• Processed or refined/packaged foods
2) Top healing foods for IBS (consume foods that nourish the colon and spleen)
• White immune-boosting foods
⁃ Cauliflower, Garlic and Onions - Cooked onions and garlic can kill off bad bacteria in the gut.
• Squashes
⁃ Butternut, Acorn and Spaghetti Squashes are nourishing to the spleen and colon
• Bone Broth- #1 superfood to consume to heal IBS
⁃ Bone Broth soup contains amino acid to help repair and heal the intestinal lining.
⁃ A perfect meal would be a crockpot with organic meat, bones/broth, and vegetables such as squash and celery.
3) Quality Supplements
• Live Probiotic Supplements
• L-Glutamin - amino acid that protects and nourishes the gut lining
• Frankincense Essential Oil - reduces inflammation
• Digestive Enzymes - take at meal to help break down food so it is easier to digest
4) Focus on reducing stress
• Schedule 3 things daily
⁃ Long walk in nature
⁃ Read a spiritual growth book, meditate or pray
⁃ Wind down with a detox bath at night
⁃ 1 cup epsom salt and 20 drops oil (Lavendar) and soak away
If you want more natural treatments for IBS check out: draxe.com/ibs-d...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
My IBS flares up a whole bunch when I am super stressed and anxious (which is almost all the time).
MINES AS WELL. MY IBS FLARE UP WHEN IM STRESSED AS WELL
it is not at all rare for women! IN fact I do not know of any men who have IBS....
meditation will free you
same thing happened to me I had stress yesterday in the morning and at night it got worse and I am in pain had to search it :(
That's bc stress causes the body to turn off digestion, bc it thinks you are running or fighting something for survival, no matter if it's mental or physical stress. Deep breathing, and vagus nerve simulation puts the body back in parasympathetic state which is the rest and digest state. So not eat when you are stressed and learn how to handle stress, nothing is that serious is what you have to realize, we are all gonna die and nothing really matters as far as the physical goes.
A doctor who remembers to include or recommend prayer or spiritual growth, is instantly a great doctor whether people think so or not.
ANGEL VOICES 💯
❤️✝️
Amen!
Amen🙏🏽
when i get nervous it's really bad
i get it only in school, im nervous but not if u get me
Great video content! Excuse me for butting in, l wouId appreciate your opinion. Have you thought about - Mackorny Defeat IBS Blueprint (just googIe it)? lt is a great one off product for Curing IBS minus the normaI expense. lve heard some extraordinary things about it and my cIose friend Aubrey at very Iast got amazing success with it.
same here :(
how to cure ibs from jang
Mee to 🙁😢
Stress and anxiety are the #1 ways for ibs to flare up , and it hard liveing in this world with out stress anxiety but you try your best
It's impossible and I hate it.
Oh my this could really cause people with IBS more symptoms. Those white foods are some of the most fermentable foods, with FODMAP sugars in them. My clients often have the most issues with onions and garlic.
Everyone should know you have unique triggers and what you can tolerate will be different from someone else. If this doesn’t work, don’t give up, you can get better ❤️
Exactly! I have a son with severe Post Infectious IBS-D. Both our Gastroenterologist and Dietitian advise Low FODMAP. My son can attest to onions, garlic and the cruciferous foods (like broccoli) that Dr. Axe suggested are HORRIBLE triggers for people suffering. Even if these foods are cooked. Stay away from them!
Can you please tell me what type of foods to eat?
Isn't garlic a powerful medicine?I'm taking one clove a day with Manuka honey?
I was wondering too cause I hear that garlic and onions are no no's for IBS with diarrhea
That's what I thought.. FODMAPs get me bad. Onions, garlic and cruciferous veggies don't like me. Raw veggies are ok though. Carrots, greens and cukes.
I got cured from severe IBS through fasting and prayer. I also cut dairy products, sugar and ate mostly veggies and fruits in small amounts.
Farting?
in some articles I read that onions, garlic and cauliflower are bad for IBS
+ Norah Powerful Yes, and especially SOY. Anything with soy in it will make your ibs symptoms ten times worse for a full 24 hours!
Onions (cooked or raw) makes my IBS much worse :( Soy does as well. It really gives me a ton of gas (SMELLY GAS) and discomforts!!!
I read several places that cauliflower was bad esp when you have a flareup
Toodles Bam yes a ton, and all night long into the next day! I read the labels of everything to make sure there's no soy. Although soy lethethin is okay if it's like the last ingredient.
everything is bad now, wth it sucks having this crap
Instead of saying all this . U just say avoid food.
vasu dev 😂😂😂
And just drink water eat probiotics. And eat soup ahah and don't stress or have a anxiety. Pshh Ahhaha can we just get new bodies please
Right? Haha
I said out loud "damn do I just get back on the tit or what??"
This guy rattled off basically every food group
Lol
😟😟
Welp I’m vegetarian I guess I’ll just live off water now for the rest of my life 🤷🏻♂️
I was vegetarian but decided to eat fish for a bit until I’m healed. Don’t like doing it but I need to do something about this 😭
@@bonniecarpenter145 hi. Has it helped? I am vegetarian too, but trying to decide if fish will heal.
Has anyone noticed that their ibs symptoms seem to be worse early during the day (especially morning) and their gut seems to be less easy to agitate at late evening times?
yes I'm nausea every morning that I go to school late
Yes
Mines the opposite
with me it's the other way around.
during the day and especially in the morning the ibs is better and it gets really worse toward the night.
Yes mines is horrible in the morning and it always waits till I get till work
I like the part about meditation and prayer... I think I will be fine... thanks Doc..
I don’t know if any prayers could take away the excruciating pain that you experience for three or four minutes
@@zachb3573 I consider listening to a soothing recitation from the Qur'an buddy, just have a try
My IBS is stress related; food causes me no problems. I find Buscopan and painkillers help with bad flare ups but most of the time my pain is very mild and I don't need medication. For me, I think prayer is the best solution to combat anxiety.
Say a prayer for me
Wow! Dr. Axe has done his homework; he is right about staying away from raw food and cold drinks. A few years ago, I had an organic apple in the evening while battling chronic gastritis, and this was a big mistake, as the apple stayed in my stomach too long and raised my blood pressure high landing me in the ER. I do notice that if I eat cooked food, I feel better. Great video!
I thought apples lower bp?
Interesting, when I was a raw vegan I noticed my anxiety was a lot lower and much more calmer but I did get other symptoms that I don't when eating cooked food. I feel more grounded eating cooked food for one.
Hi,it happend to me i ate an Apple and i didnt sleep all night and not only that I ate seafood like calamari and all kind of seafood and a few days I was sick with stomach colics,and I went to ER my blood pressure was 178 and they told me they need to do all tests and they didn’t find nothing and they say to keep diet because could be a stomac virus ,nobody mentioned IBS,that’s absurd,and reading your comment I understood your concern ,thanks to CZcams we can get help from smart nutritionists
@@user-smart3 - Thank you for commenting.
@@user-smart3 wondering if the seafood was gone bad or had parasites in it. An organic apple shouldn't land you in the ER...
Me too I can tolerate apples only compote or I bake apple strudel and fruits only berries and small portions,last year I was diagnosed chronic gastritis and I will be very careful what I eat for the rest of my life,and the stress can cause digestive discomfort
soup for breakfast, soup for lunch and soup for dinner? AAAAAAAAAAAK
Right! 😭
Gregory May this sucks
Lmao. SOUPS FOR EVERYONE. AHAH can I just get a new body please
Hahaha
The soup can not contain bad oils, neither gluten or processed meat.
Best video I ever heard for IBS! Very comprehensive Best out of all CZcams video I could find !
Appreciate that you address the spiritual aspect of the healing process👍🏻thank you
VIVA GEOCENTRISM
Dr. Axe, a lot of people with IBS actually get bothered by foods high in 'FODMAP's (fermentable ogliosaccharides, disaccharides, monosaccharides, and polyols) ' such as onions, garlic, apples, inulin fiber, lactose, etc. Low FODMAP diet is my recommendation for treating IBS bloating and pain.
I usually don't comment on videos, but I must say that everything you've explained about healing IBS makes perfect sense and I will take your advice! Thank you for all these tips!
I watch hundreds of nutrition videos, and yours are by far the best. On behalf of everyone whom you've helped.... Thank You!
The hardest part about dealing with gut issues is one doctor completely contradicts the next one. You watch one video that says avoid onions and garlic at all costs and now we hear that they work wonders. Who do you believe? It's just a matter of finding what works for each individual but for many of us, it hasn't happened yet.
To my knowledge, the only celebrity to come out about having IBS is Harry Connick Jr. According to him, he's suffered from it most of his life. It's especially stressful for a person such as he who appears in front of audiences on a regular basis. He recounted an occasion when in forth grade when he fouled himself and his teacher refused to help him clean up afterwards. Eventually, the vice principle helped him. After that, he had to go home early from school, right after lunch, up until he reached sixth grade. This is a typical story for children with IBS. The social stigma can be devastating and the rumor mill can be equally awful. Hats off to Harry Connick Jr "for coming clean" - no pun intended - about his IBS.
I've heard that Kurt Cobain, Lynda Carter and Adolf Hitler (that explains a lot) had it too.
@@busbauen5290 i think he fixed it with medical cocaine
@@yjohnnyy618 yeah and he stoped eating meat
can ibs also be caused due to thinking? when I think about it it suddenly creates uneasiness in my stomach
IBS is very related to stress and anxiety - and the root of stress and anxiety is often the way we think about things, so the answer to your Q is a big yes!
It's to do with the brain in the gut called second brain, check out Second Brain Psychology.
All dis-ease start in the mind. It manifests into the physical body causing these discomforts. There’s an author Louise Hay, she has a lot of information about illnesses in some of her books.
Garlic and onions are the worst for IBS. Now I’m having second thoughts about Dr. Axe
It's about establishing a balanced foundation first, for the gut. And he completely offers that balance.
Thank you so much for making this video. I have a friend who suffers from IBS so I will definitely share this video to him. God bless! 😊
to let out gas out of our stomach... please be sure to test it.
(sit down on a chair with our back bone straight up)
1. shake our head, and lift up and down our arms holding bottles(1.5 litter) on our both hands. (up and down)
2. blow our the air strongly and as long as possible with our mouth for about 5 minutes while shaking our head and arms.
--- if you do this, a while later, some gas will start to come out of our stomach through our mouth in a shape of burping.
3. when we walk, we should put some more weight on our left leg(foot sole)
Thanks man it gets pretty bad if u can't do anything about it but this really helps
Jet61579 -Nuke
search for ‘ibs from jang’
I feel like am gonna end up starving myself because there is so much foods and drinks we cant have. It sucks especially when all they feed you or wanna feed u is fast food. I wish I can get rid of my IBS. I know its gonna ruin me. Its gonna ruin my life. Dont feel like going to my classes because of it.
Im sorry you felt this way. How are you now?
How are you now? Jocelyn reyes
I'm so glad I came across your channel! Most doctor channels on CZcams that I've watched are boring and hard to follow. You keep a good energy in your videos, and your steps to follow are easy! Thanks and keep it up!
Onion, garlic, and cauliflower are very hard on the gut for those with IBS. :’(
Let me clear you on thing the only person can cured you from IBS is you (yourself) for treatment. Doctors will rip you off. I had IBS for 6 years but now i have 100% cured it. Guys don't pay anything to anyone else. I assure you that you can cure yourself easily without paying a single dollar to any one..
I can help you. Don't worry i don't charge. I will be glad to assist you.
Drop me a line on Instagram " parker_1989_"
Or whatsapp me on +918826601203
Prabhakar Tripathi how did you do it
Can I return the head of cauliflower I got from Wegmans!?🤔
@@parkerenglish9773 can u explain me how?
Thank you Dr.Axe.You saved my gut.No doctor has ever gave me such an advice.
Great video, but there is one big area that you are missing. The nerve supply. This comes from your thoracic spine. If they are compromised by tight muscles or joints, the intestines will not function properly just like any other muscle in your body.
I've been struggling with IBS for 6 years now and my doctor prescribed/suggested over the counter laxatives, medication, and fiber supplements. I I'm so glad I came across this. This was very helpful, thank you so much!
How are you now?
How you doing now?
I would like to thank doctor Axe for all the information I've been following other people and they only give a little bit of information then they want me to buy the book I dont mind if they sell there own things I dont but for the information doctor Axe gives me thank you like to heal myself and give me choices and different methods to heal myself and very detail makes me think they are people out there that are not into money there into healing and helping so thank you so much doctor Axe I really do appreciate it I need to take care of myself for my family and I'm so tired of not finding doctors to help me and you just gave me good information thank you 🙏🙏🙏💕
Mmmm those ice chips are going to be so tasty..oh wait no cold foods.
Just in case you crave ice - chewing ice - can indicate low iron anemia.
I'm "suffering".. It's really bad
Thank you for advice
Can you comment on keeping onions and garlic in the diet? I currently have IBS and have been battling this for a long time, before I realized it was IBS (no doctor ever gave me this label). Yet when I follow the Low FODMAP diet, by stomach stays pretty calm. I was previously eating lots of raw foods and I'm still finding it difficult to cut out raw salads. I crave them. I've cut out fruit many times though. I will try again. I am so frustrated by being hungry all the time and not many food choices. I love garlic and onions, but I don't think my stomach does. Please comment to help others like me who have commented about these two foods. Also, I agree with prayer to reduce stress. Thanks.
Alright, so no gluten, no dairy and no raw vegtables and fruits??? what can i eat? lol
Do you still have chronic diarrhea?
Meat ,go carnivore it helps
Meat ,go carnivore it helps
You can always eat p****
Interesting to hear the suggestion of onion, garlic and cauliflower, aren’t those considered fodmap foods to avoid for ibs-d?
That’s exactly everything I’ve read and heard. I have IBS-D and love garlic but can’t eat anything with it or am in the bathroom all day
Exactly... Cowliflowwer and garlic makes sooo bloated
My understanding is that cruciferous vegetables ie: Cauliflower and foods such as onions and garlic can be especially problematic for people with IBS- see FODMAPS diet. At least in my own experience. A FODMAPS/Paleo type diet seem to be the most beneficial. Also looking at the link between SIBO- Small Intestinal Bacterial Overgrowth and IBS which explains that prebiotic foods such as garlic and onion would be problematic...
His advice about staying away from extremely hot or cold foods, has helped.
Thanks for the info. I am now struggling with IBS😥
Thank you for providing a road to success for people with IBS .
Ahh my fav person & CZcamsr ❤️
Always happy to see her comment.
I'm always following her 🙏🏻🌸✨
Just eliminating gluten and adding a quality probiotic worked for me.
Dr. Josh, I had no idea on some of these things. I knew the wheat and grains. But salad, wow. I eat one daily. Had no idea on cold foods or raw. This is a game changer. I hope this will help me finely heal after so so many years. I have gotten so bad I ran a 101 fever. Thank you for all the work you put into this so we can now know what to do. I hate medication. I want to do things naturally, so thank you so much.
You had a fever from IBS?!
How are you doing now?
how can you take long walks in the nature with ibs? you're gonna be panicing looking for a toilet 20 minutes in.
Exactly what I thought when I heard him say that. Obviously he doesn’t think in our mindset.
@@midwestrails8317 he doesnt have ibs. You cannot take long walks, especially if you are temperature sensitive, that actually makes you want to have diarrhea. that also makes it seem like ibs constipation and diarhhea are one in the same. you can have both, but they are treated differently
"Read a spiritual book once a day" Yes Dr. Axe! Bible time!
There is no better spiritual book than Quran majeed. May Allah give u hidaya
You make the world a better place 🖤
if you go for a walk in nature here in Saudi Arabia u will return cocked chicken, its 46 c
Sultan Dablool lol true, but now the weather is so good !!!
reyof ; indeed
come to India ....u will burnt
OMG i was thinking about the same thing in Egypt😂😂🤦🏻♀️
this is a living hell
I loved this video. I have slowly accumulated supplements that have helped me and the ones you mentioned are by far the ones that helped me the most!
The Frankincense oil, how do I use it? applied to the abdomen? orally?
What shall we eat then ??
I was thinking same lol
+Priya Dayal according to him air
+Priya Dayal that's what i was thinking
+Priya Dayal He named quite a few things you can eat. The information is in the box below the video.
become a breatharian?
But seriously pineapple is good; it is good for gut, heart, and colon health
Amen! I wish everyone would live this lifestyle
This is why when I’m sick having soup makes me feel better 🤔
Who first got a tinnitus and then IBS?
Going to follow this method. Tired of IBS ruining my days. Thanks Doc!
Thank-you for this Josh. You helped me so much you have no idea.
Wow, this was the first time exeperience and it was torture. My doctor said it was stress. Wow it’s crazy how the mind can control so much of our body 😮
So true - your mind can have a serious effect on your body, which is why it's so important to work on stress-management in combination with the right healing diet in order to fully recover from IBS. My channel's dedicated to helping people with IBS get better, so you can find help there!
WTF DO YOU EAT THEN!?!?
I've had IBS for almost three years, it's genetic. Even my aunt who isn't related to me biologically has it, she has the C variety like I do but it's even more severe than mine. There was a period when I could still have relatively good bowel movements after taking MetaMucil and eating bananas or apples, but now I cannot say I ever have a truly good bowel movement. For me it's mostly bloating, fullness, reflux and constipation, but there are also times when I get 'constipated diarrhea.' The worst is when I get really dark stools along with excruciating cramps. IBS has a huge hold over me, when it comes to pretty much everything. I'm so tired of it, and if there was a magic pill that could cure it altogether, I'd be willing to steal it.
Sir how r u now?did it go away??I am started suffering from IBS .pls show me light.
@@joydeepmukherjee9276
How do you feel now?
@@MAus-gb7ze pretty much same .IBS is disturbing.
look into Betaine HCl w/Pepsin. it helped me
also my dr said to eat more fibre but that just made me go even more there is so much different advice out there.
o my GOD! it means we should stop eating.
so you cant eat anything
I have IBS and I am vegan. Is there anything else you could recommend in the place of bone broth soup? (which you stated as the #1 most beneficial food for IBS) Can you please do a vegan version of this video as well? Thanks.
I'm taking fiber supplements and this was recommended by a doctor last year. I really didn't follow through until a flare-up and almost immediately it has reduced the IBS cramps.
Can you please tell me what is your breakfast lunch dinner is like for ibs?
i had a glass of milk and literally DIED on the toilet 3 minuets later
Basically eat nothing it feels like sometimes. Now onions and garlic kill my stomach with bloating... Interesting.
+amyjo8799 Don't get discouraged. There are still plenty of delicious foods you can eat. I always recommend listening to your body. Check out some of my gut-friendly recipes: draxe.com/section/recipes/
I'm really struggling with what may be ibs. Thanks for this. Going to try incorporating your recommendations.
How's your IBS doing now?
What you are saying is what I told my doctor.
This guys a phony no way he is legit if he’s recommending onions and garlic or cauliflower lol
Cauliflower onion and garlic 😂
I am 15 and i have IBS since 2015💔
What to avoid :
1. Gluten, grains.
2. Dairy products.
3. Raw food.( salad, fruits)
4. Ice food..
5. Processed food..
What to eat:
1. Onion, garlic.
2. squash.
3. Bone broth.
4. Probiotics supplement.
5. Reducing stress.
Hi Dr. Axe,
I love your videos -incredibly educational :)
A couple questions:
1) When you say to stay away from ALL grains for at least the first 3 months why is this important? (even if they are properly soaked/sprouted)
2) Would you suggest to avoid even grass-fed and rBGH and BSE free whey protein powder? (such as Whey Factors which I recently purchased)
3) Would corn be okay to eat? (i.e cooked or raw organic sweet corn or popcorn)
Im stress 24/7 amd i dont know why? Everything do downs in my system because of stress. I cant avoid stress:( I feel like my life is stress
You are not alone I feel the same as you
Same here.
There is nothing stronger then prayer
I've been doing it all wrong lol... the biggest problem is finding time for healthy habits such as walking and meditation... and not having time just makes me even more stressed
Hey there! Thanks for reaching out. Even if you have 2-5 minutes a day to meditate in your car on your way to work, that's great. I encourage you to do what you can and stay positive! You may find this helpful: draxe.com/health/guided-meditation/?
Wait I get bloated from onions I took them out for a week and I already feel better. What's going on . All I read is no onion garlic and cauliflower and u say different so who is right?
Rely on trustworthy sources that cite quality research studies. Not this quack's video. Real doctors recommend low FODMAP diet for IBS treatment which avoids onions (and garlic and legumes and some select fruits and veggies). Do your research, this guy obviously hasn't.
He is wrong on this occasion.
+timtamore What is FODMAP? Do you have a good place to research? Would like more info.
I have done my research and agree with him, but what may work with one may not work with the other and I would not trust a 'diet' such as the FODMAP when they have --->Aspartame as listed as "good to eat food" but then says, "Sugar free fizzy drinks / soft drinks / soda - such as diet coke, in low quantities as aspartame and acesulfame k can be irritants" and Cold cuts / deli meat, Tortilla chips / corn chips, cheese (which is very hard to digest-IBS or not), chocolate and coffee which I know are also horrible for IBS, I wouldn't trust a diet that recommends those processed foods.
Do you still have chronic diarrhea?
I don't have constipation. I have ibs with diarrhea. does any of this u said to use help me?
me too :( eat lentil soup with chicken bonebroth
DR. alex have give good information about treat IBS naturally,it is very good & easily available sources.I like it very much.
note: cauliflower, garlic, onions, squashes, bone broth soup, live probiotic, celery, carrots, spirolina, l-glutamine, digestive enzymes, reduce stress
There is nothing I can eat or drink. And my stomach stays looking 9 months pregnant. I take acidophilus, magnesium, zinc vitamin c, stay exhausted. So bone broth soup. If you say so. We will see.
Eat less fibre and more meat based meals. I know it sounds strange in nowadays society, everyone says meat is bad but for me with ibs, only meat give me no pain and only meat can stop my diarrhea
With distension/bloating, possibly have SIBO. I'm actually thinking everyonr with IBS is actually dealing with bacteria in small intestine. I think after 33 years of constant suffering with mine I linked it all back to a dysfunctional ileocecal valve. Never knew I had such a thing until very recently. Please research these if you haven't already. Good luck!
i'm 14 and suffering from horrible ibs. i am in constant pain and feel like i have tried everything. my parents have no trouble eating and don't want to make large changes in their diets for me. Do ou have tips for me as a child dealing with this on her own?
Exactly same situation for me!! Has this for 1 whole year now. Still havnt fixed it grrr
I am 99% sure I have IBS too. I am 13 years old. Sometimes, I can't even handle my stomach. My mother is making my family eat a lot of organic and gluten free food. I read online that dieting does not really help IBS though.
Eliel Nemk mnkbvofoot jljk
I'm 14 as well and I'm sure I have IBS as well. My blood pressure is high tho so it could be my unhealthy eating.
you really need support from loved ones with this one.. it's tough dealing with this on your own, you should speak to them about how much discomfort and pain this causes you and ask them to cook something on the side just for you. If they still refuse to, learn what foods you can/cant tolerate and cook them for yourself. Drinking soluble fiber has kept me more regular in my trips to the bathroom and calms my nerves because after I drink the fiber, I use the bathroom within the hour and it helps put my mind at ease that I already went and won't have to go again (psychological trick on myself). It's tough, but we will get through this! just know you're not alone.
Great video!! I'm doing it for my daughter now and see progress.
I went to the hospital when I was 10 and told the doctor that my tummy makes noises after eating anything with milk or drinking it! He said I was lactose intolerant but years later I still eat stuff with milk and it didn't do anything to me! Just straight milk! Then I found out about IBS and I pretty much self diagnosed myself! I cut milk/ dairy out completely and that helped ALOT
Thank you for the tips! I've been feeling so defeated by my symptoms lately. Do you have any tips for vegetarians with IBS? I haven't been able to tolerate meat or fish for years.
Heal Your Gut Guy Thanks for your response. This has been my exact struggle. I try to avoid leafy greens and difficult to digest veggies and stick to blander foods, but I'm always hungry lol
It is very important to cut sugar for 3 or 4 months. Take vitamin D, A and probiotic!
What brand probiotic
I'm taking vitamin D3 and what a difference it has made. If you have IBS demand that your doctor check your Vitamin D level.
GREAT ADVICE ❤ THANK YOU 🙏🏽 🧡
Ibs-i have a busy schedule
Thank you so much, very very helpful.
Awesome video, Dr. Axe. Great info and diet tips!
garlic actually makes my ibs to flair up same with onions, red berries like raspberry and strawberry help, there is no one diet for ibs as not everyone's symptoms are the same , my advice to anyone is to keep a food diary and look for the trigger foods that upset you and slowly work out what you can and cant eat! then see your doctor about vitamin supplements if needs be to help balance your body's nutritional needs
thanks for discussing this. I don't have ibs, but I do have crohns disease. this might help me!
+playz with my food! You're welcome. I hope you find these recommendations very helpful. I would also encourage you to check out my Healing Foods Diet: draxe.com/healing-diet/ and article on GAPS Diet: draxe.com/gaps-diet-plan-protocol/
*****
thanks for your videos:)))
I have checked up the diet of avoiding all grains and sugars a 15 years ago
I cured my colitis ulcerosa 8 years ago
according to my medic .
"He didnt see any patient heal so much in the 40 years he did his job, I cant tell you ever had it in the severity you had" were his exact words
and I check out your videos yes.
but LOL my background is biochemistry and cancer research. Im checking out stuff last 24 years. . doing article research is a hobby
and I ca eat everything nowadays without problem. wiht note that I do have balance in everything. so not excluding all grains. for colitis ulcerosa the type i had according to my medic and for my type of condition according to him it would take 5 years to have really effect. and breaking this with just one cookie, one cube of (hidden) sugar one can start all over
I should avoid all grains sugars and if i would break that one time
sometimes I have a social live and I can have that without such a diet. . I reduce grains> buckwheat. but I do eat bread here and there. no problem last 8 years. backed up by endoscopy. fully cured.
so LOL I did some changes but not an anti social diet were you cant eat anything socially
and i do enjoy some foods:D
=quality of life is also to be able to eat with others the meal they cooked without them having to take notice of a very strict diet
its cured
and also big time important is tumeric curcumin:D
plus.google.com/u/0/107580886902935895105/posts/j6vii5wKhha
N acetlyl cysteine when it was really bad
I do mostly one meal a a day.
thanks Dr axe, i just discovered IBS can effect sexual function and cysts in ovaries
I just took my son to a dietician last week who said you can cook with onions and garlic but dont eat them, pull them back out after cooking. I am trying to feed him properly but don't know who to listen to anymore. I found these on the high FODMAP list. I guess we will just have to use the try and eliminate diet.
+D3bN3lson My FOODMAP guide might be helpful to you: draxe.com/fodmaps/
I remember meeting my in-laws for the first time over breakfast and running to the toilet constantly 😔
Србомбоница its a big struggle sometimes and it’s just easier not to eat but then everyone asks “ how come your not eating?”
Lack of sleep is a big one for me also.
I wish you well and hope it gets better over time for you and your family ❤️
I had chocolate and let's just say it didn't go down well ....
Where’s the science?
Nowhere. This was a whole lot of bullshit.
bone broth is scientifically proven to assist with bowel health.
tidy kun cite?
👍🏼 right?
video would be too long if he described every single food science
*The first one is very disturbing, I always thought wheat and whole grains were really good for the body and the health and since I've eaten wheat bread my entire life and I love anything with grains, I imagine I've maybe done this to myself. Its so hard to follow a strict diet*
Always Rate your Videos Dr Axe , Thankyou for your wisdom . Namaste