How To Overcome Guilt By Dr. Meghana Dikshit | English
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- čas přidán 7. 08. 2024
- Guilt is one of those emotions that feeds on itself. With every bite, it gets a little heavier. Don’t let this guilt eat up your brain and overpower it.
I have listed some life-changing exercises through which you can overcome guilt.
Watch this video till the end▶️
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A guilt which has no solution really kills us i feel
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
Watch julia Cristina videos on guilt.
I had very bad experiences in childhood they are still effecting me
A lot of people do, myself included. We must see we deserve to live a fulfilled life, what ever that looks like for you. Do what makes you happy. Try new things and build new memories by making new ones and having new experiences. You deserve to be happy!!
Sending healing to you ❤
@@toniwilliams7193 thankyou so much ❤️❤️
@@raviteja_sun you are very welcome. I hope you are feeling ok ❤️
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
My guilt is of 2nd time I am preparing for a competitive exam I am supposed to study but I fooled my parents and wasted my class 11th they think I am studying too much ,but I was distracted and not studying.....but they are too loving and caring they trust me so much so I feel guilty,i can't tell truth they'll be broken so I will throw my phone and submit it to them
Will tell them to buy offline test only if I get 700+ in tests
I will work as hard as I can to get a top 100 rank i will study while dinner,while lunch ,while sleeping and everything but I need to achieve this for my parents and that will be solution of my guilt ✅
My situation is all same as yours
My situation is same as yours what I do to get rid from the regretting and feel guilty
I lost my dad recently 😢.He loved me a lot and I loved him too. But there being friction between me and my brother's relationship, my dad had to bear the brunt.
I send him to his place and he would send him back.
I was rude to him and I shouted at him . He would silently listen.
Even after that he would try to make normal conversation.
I am feeling extremely guilt-ridden and angry at myself for treating him in such a way😰😪.
But I know in my heart that he was so largehearted, that had I said sorry , he would have smiled and said ," it's alright, I am not angry at you". I love you Baba , I miss you😢
Yes he would indeed forgive you, so forgive yourself,learn from your past and love the many lovely people still in your life
He was your dad.. He would have forgiven you long back... Don't be in guilty zone or don't punished yourself... Forgive yourself and be calm relax... If you are happy here... He will be happy too🌺
Not waking up early enough usually gets me off to a bad start. Oversleeping makes me feel guilty which brings on guilt about other stuff
I can relate with you . Thank you for sharing your experience.
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
Good Dr thank very much we have guilt in our regular life style in my life 2 guilt I was 7 years old a middle class family I know shamed in two places one person cal me thief that my heart was broken 2 in front of people I was naked that is another and my life my mother sick my father is idol we don't kneed love affection and anymore now I am alone even I have family and children lot of pleases I feel guilt and shame meditate I pray I confessed nothing will change thank u that U really help me to wrote what kind of guilt I go through don't fight with emotion or don't run away thank u
Yaa I truly feel guilty because of the actions of my past and all symptoms of overwhelming guilt are actually happening with me right now so it's common not only me but many among us are feeling the same
The clarity you have and the way you clarify the things is just commendable
I was guilty of my choice of career, anger on family members, pleasing others, getting easily influenced by others, and being unable to manage distractions and guilt of being lazy. Now I focus on the emotions each time it pops up 🙏🙌
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
How do you managed
Very good solution to overcome guilt. I will try it. I feel guilty about for not expressing my quality thoughts in front of public and my colleges.
Thanks Meghnaji. I am thankful from my inner core. Because you came with this topic when I want it ❤
Thank you for the video
Amazing...Exceptional and very very effective as well as valuable knowledge sharing. Thanks a ton.
Thanks for sharing
Thank you so much ❤
Thanks
Thank you so much ma'am 😊
Excellent
Thank you so much ma'am 💝
Thank you ma'am, i am very grateful
Thank you so much for sharing this, it really helped a lot. :)
Wow you solved my problem❤
Very effective exercise
My brother took his life when we weren't speaking . I let go and he gave up. Now I blame myself for his death . Is the guilt ever gonna subside?
Thank you ma'am.... It's my first video of yours.... And it surely helped me a lot.... I've been feeling guilty and that was affecting me hugely.... But with this video I honestly started feeling a little good. Once again thank you a lot ma'am ❤
Thankyou mam for coming in my life
I always feel I'm not helping my parents finanially
thanks
Finished watching
Love you for such a smooth and clear instructions to clean our guilt through gratitude journal. ❤
Thank you :)
Mam wonderful session, Now I'm relaxed from my Past guilt & focus only in Present & I will Definitely achieve the taget or Goal for which I doing Hardwork now, Thank u so much mam, Mam I'm very much interested to attend ur full session, how to attend online ur session (I'm talking about Rewire ur brain session).
I don't know why I am feeling guilty ...I went on a trip with my parents and came back morning 8am and I got tired so I slept until 5pm and my mother tried to call me several times but I didnt pick cause I was sleeping and I hadn't had my lunch or breakfast .. I wasted water without knowing and instantly feeling guilt RN thats why I am here ...😢
Nice video
Thank you❤
I'm currently fed up with feeling guilty and like the Gods wish.. This video popped up... I listened to each word of urs and it's all true... I'll try ur exercise and let u know Mam🙏
Glad to be of help❤️🙌🏻
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
I’ve been struggling with full body migraine episodes since I was a teen. They’re horrible. I would much rather go through child birth again instead of dealing with them. No treatments have worked. My counselor and I think it’s related to extreme guilt, which I’ve carried since I was a child. Working on figuring out how to release it. We are going to try EMDR.
I feel guilty and low because i don't work on stuff i need to, like for my career , then i am constantly in that zone . And it is like a cycle, I don't work ,i feel guilty , i feel guilty i don't work. All i do is crave for dopamine all dayand waste my life watching entertaining content .
I really wanna break out from this cycle and i hope i will.
Same thing is with me
Same from a very long time
Same thing for me
Life is balancing about our own priorities. 🎉 I am glad I worked on my shame and guilt.
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
My guilt is, if i hangout or have fun with my friend, i feel that i will loose my other friends. I feel guilty for having fun, laugh, enjoy or anything i do.
I feel like i have to make sure that everyone is happy and i am not causing any harm, or i have to keep people happy all the time or make efforts for people to be in my life. If i stop people pleasing i’ll be left alone again. This gives me so much anxiety, i can’t stop myself from constantly thinking about same things. I cannot focus on anything.
U r a magician. U chnged my life and helped me achieve my goals effective and become life coach
Thank you Champion🙌🏻❤️
M bhi fan hu mam apka
Gratitude journaling changed my life in soooo many ways
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
How to apologise to yourself
How to overcome fear of punishment for wrongs done? If you can share your insights on this. Thank you
It's difficult to forgive myself without making some kind of restitution
Due to guilty feeling from childhood I am suffering with ocd...
I always feel like I'm not a worthy son. This is what happens in my mind
" You are a fool who thinks you deserve happiness. Do you really think you are better daily you are nothing but a miserable pile of trash. You should quit living like a son. Run away stop burdening your father. Look how hard he is working for you and you ? Unworthy of everything. No matter how much he says you are a good son you are unworthy. Your mother died and you couldn't make her truly happy when was there. Leave this all and perish. "
I feel guilty for using up resources in the world. First it started with plastic pollution, now it is about an increasing sense of not having acceptance for consuming food, water recklessly. And towards the end, I have become a hippocrat that excessively eats, orders food in plastic and just feeling extremely guilty. It all started with judging others for living an extravagant life while I unconsciously wished that I want to live like that. Now hipocrisy and feeling of depression and wanting to quit is overcoming me. I feel useless and like a burden to the world.
I feel that I am not in acceptance with my own thoughts or that of others. Emotions are anger, frustration, helplessness and sadness. It is visible in my compulsive eating pattern
I compare my self with other very badly.and feel bad for my self.and this happend in my carear making days .what should i do .
I am not suitable for this position/opportunity/task , I always think like that,, it's my guilt and I face this issue in my day to day life
Hi ma'am
Ma'am l am so much guilt about me. Because l am participate in science fair l made very good project in lt. But when a month later our sir
Was tell me that your project is good and we went other school with your project, but l fell that my studies effected by it and l say no. When some other are presented my project and get 🥇nomber. My feelings are breaked badly.
I'm trying to get over guilt from running away from my dad's house
I am feeling a great guilt because I have done very immoral activity for me as a girl that I want to be in the flow of emotions .. please help me healing
God bless you, champion Keep trying to Forgive yourself 🎉🎉😊
🌱
Quitting CA feeling guilty.
Feeling of anxiety, pessimism
Guilty for not understanding the situation as it
Failed in CA final and now getting married and can’t give exam.
Every day I suffer with body focused repetitive behaviors. I was constantly manipulated as a young child
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
I dislike journaling immensely. Is there a different option. I seem to have a lot of shame and guilt for things I did or said when I was younger and as I got older just different stupid mistakes that hurt me mostly. One occasion I remember is a promotion I was so sure was mine and when I asked about the results from the mgr she said she would check. Later I got a call from sr mgr that I was so close to the promotion but they went with someone else with less experience but a favorite employee. I was mistaken when mgr had asked me to bid on the position which I did but they just wanted to have in their books equal opportunity was taken. BS I went home and cried so so so so hard because everyone knew about it but me. horrible experience
If you don’t like journaling you should try recording videos of yourself talking through the exercises she mentions in the video.
Just what i needed to know, I am dealing with anxiety and also physical pain due to suppressed emotions.
i would like to talk to you... how can i ?
Please send us an email with your contact details and query on transform@drmeghanadikshit.com and our team will assist you
Mam I am abused by my lover but now he block my number but he is not only the reason for that abuse beacuse I think myself regularly sex with him but after originallt it happened to my but it was broke my life and my respect..now he look happy causual but I didn't look straight and walk...i always down my head in everywhere...i broke my parents respect in society
I have been living with great guilty of betraying a person whom I loved more than anything and still loving.
I feel that your guidance will help me out. Thank you ❤
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
I'm Sorry
For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
How to overcome the guilt of loosing some1 because I might took him for granted
I use to think my mistakes I made and not confining him nd loosing him
@@vidhiaggarwal6062 if possible go talk to him ans just say sorry
I am experiencing severe amount of guilt and grief after my pet loss ..........
I felt this way too for a long time after my dear dog died a few years ago... You don't have to blame yourself, I'm sure you loved him and did what you could at the time.Grief is normal, because you loved...
I was disrespectful to my teacher who called me out in childhood 😢
I hate when I feel guilt about my mom
I feel guilty because I broke my mother's trust by having a physical relationship with my boyfriend.
May I get your official email ID?
hiiiiiiiiiiiiiiii
I lost my friend's most expensive property of her