Ryan Hall 12 Mile Tempo London 2012
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- čas přidán 10. 07. 2012
- Join Olympian Ryan Hall as he rolls out a 12 mile tempo run on the rail trail in Redding, California. The Men's Olympic Marathon is one month away, and the expectations for American distance running are higher than they have been in decades.
Workout:
Easy warm-up / shakeout
1mile - 5:00
3mile - 14:52
6mile - 29:44
9mile - 44:24
12mile - 59:10
Filmed: May 24th - Sport
I’ve been obsessed with this music track, I use it when running since 2014
This dude is running 12 miles at my 800m pace
Christopher Nakamura lol
Christopher Nakamura 12miles an hour is 2;25 for a 800m
Ryan Hall is one of the best runners ever!!He has run faster marathon times than Meb has but through the timing of everything hasn,t won a major marathon like N.Y.C Marathon or Boston because it just happens that the field was filled with fierce potential and the Kenyans ran WR paces the same year and even with those circumstances Ryan had the fastest American time in a marathon.If anyone has been under rated recently by many people who really don,t understand the ups and downs of running its Ryan Hall.I love this kid and he gives me great inspiration to stay focused and reaally challenge myself in my training and running and I truly appreciate all his cool videos.I,m not too crazy about trying protien powder in pancake mix though.yuk,lol.This video is one of my favorites Ryan made!Ryan will be back on top.I have faith and believe.Go Ryan!Faith and belief and hard work and I know you will win a major marathon soon.You have it coming soon!!!!!Thank you,Cliff Thomas.
Even if the video freezes up in random spots, it still shows how amazing his form is!
My thoughts exactly. The night before my race, I watched this video. Ryan's great motivation. My time ended up being 1:28:14
When I need motivation to get off my ass, this vid does the job.
He is probably the greatest most humble person I have every met in my life!
Thanks Ryan for sharing my son and I are big fans of yours..Keep doing your own thing !!
This run looks amazing.
Great runner, great video for motivation. Ryan rocks !!
Excellent trail... Ryan i hope you are having good time, you are a great person
Song: Turn It Around
Artist: Tim McMorris
Unbelievable! effortless
That's insane! imagine his training schedule. :P
Perfect soundtrack for my tempo runs :)
4:55-5:00 mile is an excellent single mile time, and I bet most high schoolers and adults will be absolutely floored from that....some seem to have absolutely no idea how hard it is to carry such a pace for 12 miles. Actually let's just do this; people who cant see how hard this is should see for themselves and try dropping 1-3 minutes from their current mile time, and then they'll see how difficult a 59:10 12 mile is
Wicked track awesome run.
At first thats what I was thinkin but then I realized that he is probably doing this 12 mile tempo on top of a bunch more harder workouts. I believe Ryan has a huge chance at a medal in this years Olympics.
super inspiring. I was having a hard time staying motivated before this half marathon I ran. after watching some of Ryan Hall's videos, I gor a pr of 1:17:30! :) great motivation :)
Does anybody here know what song this is? It makes the video so much better.
Motivation for my long runs!!! Which are not close to the man RH !! God bless!
the song is called turn it around by Tim McMorris
the name of the song is: turn it around - tim mcmorris
His pace was my pace on bike!
Hey Flocasts will you toss the name of the song in the "About" section of this video please.
The song is Turn It Around by Tim McMorris.
too bad that dude stole his bike
he almost caught him too
this video feels so old now
What song is this?
It's amazing how he can run a 4:55 mile pace for 12 miles... I can barely do that for 2 miles tops
Run for it, Ryan.
Im so disappointed by the comments I see here. What Ryan has done through a lifetime of hard work, dedication, and humble attitude has led him to U.S. record-pace races, and representing us in the Olympics vs. the fastest runners on the planet. It's lame to see such negativity here, re: "not fast" pace, not good form, " doesn't mean much", "nice try sport" etc. Flat out guarantee none of you will ever run as fast as him. Period. Leave it at that, and lets appreciate him for who he is.
Which Asics Hyperspeed is he using here?
what shoes are those?
whats the song?
What song is this? Does anyone know?
what the name of the song at the start of this anyone??? and mr.hall is freaking awesome!!!
what is that song
Ryan you are an animal! Notice the pacer is on a bicycle! I would love to see this guy enter the world of ultras; he could probably reset every course record there is. Thoughts anyone?
Ultras are a whole different terrain for this animal. He would probably be struggling but sure enough, he would be an awesome ultra runner too. Check out Sage on his youtube channel vo2maxproductions if you haven't. He was a road runner and in earlier videos, he talks about how he learned so much more going into ultras.
Nice long bike path
I would assume the high temperature and the hillier last 10k or so were the issues time-wise, as well as the spread of runners throughout.
what's the song?
Love the song and got the name, Turn It Around (Hip Hop) - Tim McMorris
Great song to go for a run
I think it was the turns and twists and the different surfaces as well.
Cool :D thanks for the tip
Haha haven't seen this in ages legend and the tune is so pos
4:55 pace? I can't even do that for a mile!
***** I can do it.
for 200m lol
update: it's my mile time now :D
And what's your pace per mile?
For 12 miles? 6:20ish
wow! That`s pretty fast for your age. How long did that take to achieve?
What is this song?!
Thats awsome!
My best mile was 6:14. Ryan is nuts.
His form is just fucking amazing.
Great runner, Sad he can't run NYork this year 2012 :-(
which type of Asics is Ryan wearing while doing a tempo run ? at 0:07 he is changing his sneakers. I think the grey ones are Kayano ..
Those would be the asics hyperspeeds 3 or 4s(they both look the same). They phased them out last year, but will be bringing them back in 2014(but look totally different).
how is your breathing i struggle at 7 min miles i can improve this?
I have been running for about 4 months now, how long do you estimate it takes for your lung capacity and lung muscles to get as big and strong as they can be? I know there is no limit, but I am 6 foot 1 and as the person above me said I can do a 6 minute mile but by the end of it I am just about cooked.
So, i wonder, how does he get back? Does he run or walk back?
that's a really good time man :). are you in highschool?
i'd love to just meet him, he seems like a good guy and i just wanna run out where he is so calm nothings around
Of course it's not on Spotify.
IDK but he said he likes hyper speeds or something like that its in his ole boston marathon workout
I want his running form. So easy looking
And that doesn't include his 2:04:58 @ Boston 2011! That was the fastest Marathon ever run by an American.
hazzievincent1995 has the song on his account!
the video music ?
Tim Mcmorris - Turn it around
4:46 in one mile, it's he's best time:)
when he was in the 8th grade -_-
This guy is insane! These are his results i found on wikipedia:
1500 m: 3:42,70 min, 9. Juni 2001, Stanford
5000 m: 13:16,03 min, 24. Juni 2005, Carson
10.000 m: 28:07,93 min, 31. März 2007, Palo Alto
20-km-Straßenlauf: 57:54 min, 8. Oktober 2006, Debrecen
Halbmarathon: 59:43 min, 14. Januar 2007, Houston (Kontinentalrekord)
Marathon: 2:06:17 h, 13. April 2008, London
Great, girl! People who say that probably never ran. Most of them just know the fastest ones and will never understand the great power of serotonin.
I'm I huge ryan hall fan, but this video doesn't mean much. I'd like to see 18 - 22 @ 90-95% MP or 15 @ MP. Actually since speed is his main issue mile repeats @110 or 8 miles @106 would be nice. Anyway the video is 2 months ago so not a bad work out at the time. Can't wait to see him in London. Git-r-done!!!!
What song is this
Tim Mcmorris... Turn it Around
Sergio Ramales thanks for asking freind
Great run, thogh very far of being competitive globally. Its very tough for this runners, they are the best locally or at national range but world wide cant even compete, rough life
lol you must be really fast yourself. I look at this and I go "shit, I wouldn't want this guy blowing past me doing a 6 mile tempo at 7:00min pace."
A tempo run is a fast but comfortable paced run.
ryan halls dad is my teacher in high school
I'm new to running. What is a tempo run?
Fortificatio im pretty sure you have found out by now what tempo running is but it is when you run for abot 20 to 30 minutes at a certain pace and try to maintain that pace for the whole 20 to 30 minutes.
Thats time means 3:04 min/km pace which is quite impressive but poor not enough to be in the top10 on a marathon race. Anyway I see that Ryan could not finish the '12 London race :(
mocskoskukorica its tempo, so not quite as fast as race pace.
"Turn it around" by Tim Mcmorris
i would love to also... but too bad his pace is my nearly my fastest mile pace
He makes it look easy. Go out and try a 4:54 pace for even 400 meters and one would see how hard this really is
Ryan Hall's PR for the Marathon is 2:04:58. I'm pretty sure even 1st place wouldn't even have run that fast.
That is because he is not on steroids like all of the other elite runners.
Anyone think his arm is hanging?
Yeah. That's how I run
Same. Do you have any idea why it happens?
+Matthew Todd well you're running for quite a long time and you must adapt to a form you're comfortable with.
And btw some runners hold their arms low while others higher at near chest level. Ryan's arms are low
I really hope he medals in London. Bronze or Silver Hall will have to go sub 2.07....Gold....he will have to PR
maybe it's its name
Me too. I'll only last ten seconds though
4:55 pace for 12 miles? What is life.
Short hair=aerodynamic. Long hair traps heat. You need all the advantage you can get. An ounce over many miles means pounds! Running fast against the best is not all you need...cuz there's always someone faster in the end.
My best mile was 4:45
iShootTheyRage is my brother :O he got top comment :O
He needs to run with his arms higher as they look forced in that position. From the side view they look too stiff and don't flow like other runners' arms do. Dathan Ritzenhein has really good form and his arms flow very smoothly.
jeez i can only run ONE MILE IN sub 4;55
Looks like an awesome place to run... Just not that fast!
2:47 That turnover shows just how fast he is moving...
2:08:01 for the winning time. 2:09:27 for bronze. Slow course it looks like.
makes a 4:55 look sooo easy
how can you improve this?
run every day.
simple as that.
the more often you run the easier it becomes to breathe while running.
I run a five minute per mile pace all the time. For the last 60 seconds of a half hour run on a treadmill. I'm old and lame...
There's a couple of clues in the video..:)
why does everyone love his form? i think his arms look like they are forced in that position
Tim Mcmorris turn it around
song I mean lol