Yes! Homemade Juice Contains Fiber + Juicing Microbiome Benefits
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- čas přidán 3. 02. 2021
- John from www.discountjuicers.com/ explains how fresh homemade juice contains fiber. He also backs up his statement with Journal Published Studies so you can learn the truth about fiber & fresh homemade juice.
In this episode, John will share his thoughts about the misinformation that some people spread about being no fiber in the juice. You will learn about two categories of fiber & how much or little soluble and insoluble fiber may be left in your juice. You will discover which juicers put more or less fiber into your juice, and how some clear store-bought juices may have very little or no fiber.
You will learn all about the topic of juicing and fiber. Including the science. why it can be a good thing, and why fiber with the food may not be a good thing.
You will learn about the overall percentage of fiber that may remain in your juice and the vegetables and fruits you should juice to maintain the most fiber in the juice. You will also learn the fruit that puts the least amount of fiber in the juice. You will be able to download a chart of the soluble and insoluble fiber found in various fruits and vegetables.
You will discover how some juicers keep more fiber in the juice than others. Slow juicers such as the Omega VSJ843 put more insoluble fiber in the juice than high-speed juicers and 2 stage hydraulic press juicers.
You will learn which juicers to avoid if you want to maximize your fiber intake when drinking fresh juice.
Next, John will share with you published studies about juice and fiber, proving once and for all that fresh juice contains fiber. You will also learn how the microbiome is affected by juice and what the microbiome feeds on (hint: its soluble fiber and polyphenols) that are still in the juice. You will learn the benefits of some of these polyphenols as well as the benefit of a juice-only diet and how cancer survivors were able to raise their beta carotene levels 2x more with juice rather than eating whole carrots. You will also learn how kale juice is being used to multiply probiotic material (akin to yogurt) and much, much more.
After watching this episode, you will learn that juice does contain soluble fiber that can help you lose weight, and create a healthier microbiome.
Learn more about and purchase the Omega VSJ843 Juicer at
www.discountjuicers.com/omegav...
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Top 6 Benefits of Buying a Juicer and Why Buy From Discountjuicers.com
• Top 6 Benefits of Buyi...
Why the VSJ843 is my favorite juicer
• Why the Omega VSJ843 w...
Referenced Links:
Soluble Fiber Percentage in Common Fruits and Vegetables
discountjuicers.com/solublefib...
Carrot juice nutritional profile
pubmed.ncbi.nlm.nih.gov/32083...
Tomato Juice Nutritional Profile
europepmc.org/article/med/305...
Quality and Stability of Shelf-Stable Pulp-Rich Fruit Juice
ecommons.cornell.edu/bitstrea...
Health benefit of vegetable/fruit juice-based diet: Role of microbiome
www.nature.com/articles/s4159...
Flavonoid-Rich Orange Juice Intake and Altered Gut Microbiome in Young Adults with Depressive Symptom: A Randomized Controlled Study
www.mdpi.com/2072-6643/12/6/1815
Impact of polyphenols from black tea and red wine/grape juice on a gut model microbiome
www.sciencedirect.com/science...
Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial
www.nature.com/articles/s4159...
Associations of Soluble Fiber, Whole Fruits/Vegetables, and Juice with Plasma Beta-Carotene Concentrations in a Free-Living Population of Breast Cancer Survivors
www.researchgate.net/publicat...
Host: Microbiome co-metabolic processing of dietary polyphenols - An acute, single blinded, cross-over study with different doses of apple polyphenols in healthy subjects
www.sciencedirect.com/science...
Probiotic potential of lactic acid bacteria obtained from fermented curly kale juice
link.springer.com/article/10....
An exploratory study on the effect of daily fruits and vegetable juice on human gut microbiota
www.ncbi.nlm.nih.gov/pmc/arti...
Learn More about and Buy My Favorite Juicer (As seen in this episode)
www.discountjuicers.com/omegavsj843.html
I keep commenting asking how to get this juicer? Over a month now are more. Can this juice catus fruit?
Fruit juice is dangerous for diabetics.
Sergei Bhotenko cured his diabetes with green smoothies with a vitamix and it changed his life.
@@tanshievlogs I do not recommend juicing straight cactus fruit in this juicer. It will grind seeds and then cause breakage. I do make it with coconut milk and cactus fruit at the same time, and it is fine. You can purchase by using the above link.
Hi there John, love your videos on all 3 channels! Helping me change my life and diet for the better along with trying to grow my own produce for the first time.
Have you got any advice on the best juicer in your opinion available in the UK? I have had a £100 slow masticating juicer from Amazon which has just broken on me but I did like it when it worked. Any advice greatly appreciated.
Thanks
John, you know we love you brother! We appreciate your honesty, candor, patience, commitment, passion, inspiration, wisdom etc...
So, just a little advice: Please, please, please hire a professional to redo your store’s website!!🙏🏼
Your videos are A++ then we see the website... I recently recommended your site to a colleague and he found it difficult to navigate and was a little hesitant to order because he didn’t think it appeared legitimate!
can't agree more on that... love his videos, energy and passion! but the website is a no go !
John I only use lemon and or lime as fruits. No other fruits . I juice green juice religiously but follow up with a green smoothie with nuts and seeds and a green tea. Fruit juice causes blood sugar levels to increase and that is dangerous. I eat , blend and juice as a trio. Fruit juice has a myriad of nutrients but too much sugar and blood glucose meters have revealed this to me. Jay Kordich and Anne Wigmore influenced me too and Dr. Andrew Weil.
thank you!! using the strainer on top of your pitcher is a brilliant idea!! just started my juicing channel journey
omg i knee i recognized that voice! This came on auto play while I was doing things and stuff....never heard u plug this channel! Love you know your greens!♥️
Referenced Published Science on this Topic:
Soluble Fiber Percentage in Common Fruits and Vegetables
discountjuicers.com/solublefiberinproduce.pdf
Carrot juice nutritional profile
pubmed.ncbi.nlm.nih.gov/32083829/
Tomato Juice Nutritional Profile
europepmc.org/article/med/30592869
Quality and Stability of Shelf-Stable Pulp-Rich Fruit Juice
ecommons.cornell.edu/bitstream/handle/1813/11142/Thesis.pdf?sequence=1
Health benefit of vegetable/fruit juice-based diet: Role of microbiome
www.nature.com/articles/s41598-017-02200-6
Flavonoid-Rich Orange Juice Intake and Altered Gut Microbiome in Young Adults with Depressive Symptom: A Randomized Controlled Study
www.mdpi.com/2072-6643/12/6/1815
Impact of polyphenols from black tea and red wine/grape juice on a gut model microbiome
www.sciencedirect.com/science/article/abs/pii/S0963996913000616
Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial
www.nature.com/articles/s41598-019-50926-2
Associations of Soluble Fiber, Whole Fruits/Vegetables, and Juice with Plasma Beta-Carotene Concentrations in a Free-Living Population of Breast Cancer Survivors
www.researchgate.net/publication/232913261_Associations_of_Soluble_Fiber_Whole_FruitsVegetables_and_Juice_with_Plasma_Beta-Carotene_Concentrations_in_a_Free-Living_Population_of_Breast_Cancer_Survivors
Host: Microbiome co-metabolic processing of dietary polyphenols - An acute, single blinded, cross-over study with different doses of apple polyphenols in healthy subjects
www.sciencedirect.com/science/article/abs/pii/S0963996918304617
Probiotic potential of lactic acid bacteria obtained from fermented curly kale juice
link.springer.com/article/10.1007/s00203-020-02095-4
An exploratory study on the effect of daily fruits and vegetable juice on human gut microbiota
www.ncbi.nlm.nih.gov/pmc/articles/PMC6170287/
I just sent an email asking about that new Vacuum blender when I was going to come out looking forward to getting at John
John, I love your energy and passion. I’m trying to get more of my friends into juicing and gladly seeing 1 or 2 jumping aboard.
I’ll be ordering the Tribest Slowstar 2020 from you first thing in the morning. It will be such an upgrade from my current juicer. Cheers.
This video is long overdue. Thank you for taking the time to cite sources. I am interested in how fast the nutrients die after the juice is left at room temperature-I've heard you say to drink "immediately", but want some sources for that. I also want to know at what high temperature these nutrients are killed. I love your videos and you've helped me understand how important juicing is for a healthy lifestyle.
Great information and video! Are you going to link those studies? I don't see them. Thanks
Old fan ! Glad your stilling making videos 😎
Love your energy, man. Always have.
🤗I learn so much from you. Many thanks for sharing👍🏻
❓❓❓Question: there is a prop 65 warning associated with the Omega VSJ843QS. Why is that? And how serious that warning could be?
I appreciate it if u answer me as I am considering to buy it.
QUESTION: I can't find the answer to this anywhere. To make a smooth juice while retaining full fiber, is there anything wrong with par-boiling first, then use retained water to blend?
My digestive system has a hard time with fiber. I should juice all my vegetables. I have Ulcerative Colitis and Ankylosing Spondylitis. I can't have any high starchy foods or foods that maybe low starch but has a carbohydrate make up that resembles starch like cabbage. When I first came out the hospital stay of a month years ago the only way I could have vegetables was by juicing. So, I need the juicing to remove the fiber pretty well.
My diet is pretty much London low starch diet. No grains, no potatoes, no bananas, no cashews, peanuts, no legumes. I eat lots of spinach, broccoli, cauliflower, kale, collards. I can juice carrots and beets but not too much whole. I eat meats. Mainly chicken, bone broth and fish. But all meats occasionally. I eat oranges and grapefruit often.
Reverse osmosis water is my main water preference. Oh also I just started eating cricket flour. Had cricket flour pancakes for lunch today.
Oh and I avoid taking any meds for my conditions. Sometimes I give in but I don't stay on the meds even though it upsets my doctors.
Vacuum blending?
So if a person mentions to me that they can not have a lot of fiber in their diet, because of medication then juicing could not be a better option?
I'm so excited that blendtec--that seemed vanished!--has come thru w more than they'd done before, as demo'd and critiqued by you in a comparison video of yours that left me hanging for more info. I'm heavily into my vacuumBl decisionmaking..andPOW!, here's an actually 'fresh' video fr you, today, itself, Feb 4, 2021! I came so close to acting last night, and having decided to wait til morning..geez, seems this Blentec news is worth waiting for..unless it's outta my price range ..could you drop a hint?
U think the blendtec better than the vitamix?
Videos are already filmed. They are being edited now. Waiting for product to be in stock. Cost for Kit is $299.99 you will need to have a blendtec or vitamxi motor base to use the kit. You can buy a blendtec motor for $150 (refurb) or $200 to pair with the kit if you need one.
@@discountjuicers yay!!!! Can't wait!!!
maybe its just not enough fiber in juices because dr greger showed a study where the juice was compared to sugar and had the same bad effects, i feel more comfortable just eating food to be safe, im sure i eat more fruit than my human body knows how to deal with or needs anyway
Hi John. Love your channel. Your pointers are great, especially regarding accessories. While a strainer and an 8-cup Pyrex rock my world, I found a new favorite accessory: a Japanese steel Nakiri vegetable knife (mine is a Shun). I cut and chop veggies in no time. What surprised me most is that my vertical slow juicer makes juice faster with veggies cut by a Nakiri. My greens and other fruits and veggies are cut finer and are processed faster. My prep time is reduced by 50%. I know you swear by those ceramic knives, and sure enough they make ceramic Nakiri. I'm not sure how well they work. I thought this video was pretty cool: czcams.com/video/9Wdto78bqa4/video.html
Is it normal that juice just goes right through me? Like a flush.
I bet juicing also helps hydration levels too. Lack of being properly hydrated prevents proper elimination according to Loren Lockman (CZcamsr/water fasting coach/expert). However Loren is in the camp that fruit shouldn't be processed at all. He thinks that after you get detoxed via water fasts and then begin eating all raw, just eating the raw fruit and tender leafy greens is all you need to stay hydrated. Little drinking water is even required according to him if you are really clean inside..
John, you should do some videos on how juicing expedites detoxing by improving elimination. The last study alluded to it. Maybe there are even some studies about drinking freshly made juice and improved hydration levels too.
I do not agree that simply eating fruits and vegetables can provide you enough hydration. It is dependent on many factors. One being, the climate you live. In an arid climate it can be very difficult to get all the hydration from fruits & veg alone. In the tropics, it would be easier.
Hi john thanks for the video, you made mention of a therapy that helps get folks with incurable diseases better 34mintues into the video. Can you please repeat the name and where I can access materials on it. It's for a friend who is diabetic. Thank you
The Gerson Therapy www.amazon.com/Gerson-Miracle-Steve-Kroschel/dp/B002UX8KZM
@@discountjuicers thank you for your responses I throughly appreciated. Do you ship your juicer to Ireland
Explain difference between fiber and pulp.
pulp is mainly insoluble fibre. Fibre can be soluble or insoluble.
Sup John!
@DiscountJuicers.com Have you ever made pulp burgers from veggie or fruit & veggie pulp leftover from juicing? It can be tasty with the right seasoning and recipe.
Any recommendations for first time buyer for a good economical juicer???
Want to start juicing due to the pandemic has caused me to gain weight and have cholesterol that I never had..
Really appreciated.
Much blessings 🙏
These are the lowest cost juicers we offer czcams.com/video/WehkDMzw0wo/video.html
@@discountjuicers thank you John.
Will it remove soluable fiber if you put the juice through a food cloth strainer(filter) with holes sized down to around 1 micron or slightly less to physically remove bacteria? I understand this method will help the juice last up to 12 days without pasteurization or freezing from another CZcams video...I guess an easy answer to the question might be - what size are the soluable fibers? Are they smaller than 1 micron?
The finer the filtration, the more soluble fiber (and other nutrients) can be removed, hence clear juices have no fiber according to the studies. I prefer the keep the fiber and suck a vacuum on my juices and keep them for up to 7 days, without microfiltration. see czcams.com/video/53pT6N8Kh58/video.html
@@discountjuicers Thanks so much!!
70 oz of juice a day?? Is that healthy
Trying to get more than 15 grams in a day blinding works my opinion
Random thought: Is there any benefit to rolling up the pulp into a blunt and smoking it?
try it and report back
If u dont want process foods then eat the foods randomly, throw all the process machine in ur house
Hitler, is that you?
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Your hair looks like it’s painted on.