Different kuzhambu recipe in tamil | அம்மா ஸ்பெஷல் | கத்தரிக்காய் ரசவாங்கி | தஞ்சை | Rasavaangi

#kuzhamburecipesintamil #kuzhambu #kuzhamburecipe #kuzhamburecipes #brinjal
அம்மா ஸ்பெஷல் | கத்தரிக்காய் ரசவாங்கி | தஞ்சை | Rasavaangi | Alternate of kuzhambu
INGREDIENTS :
Brinjal, also known as eggplant or aubergine, offers several health benefits when incorporated into your diet:
Rich in Nutrients: Brinjal is low in calories but rich in essential nutrients like fiber, vitamins (such as vitamin C, K, and B6), and minerals (like potassium and manganese).
Antioxidant Properties: It contains phytonutrients such as nasunin, which acts as a potent antioxidant and helps protect cells from damage caused by free radicals.
Heart Health: Brinjal is a good source of compounds like chlorogenic acid, which may help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
Blood Sugar Control: The fiber and low glycemic index of brinjal can help regulate blood sugar levels, making it beneficial for those with diabetes.
Digestive Health: The fiber content in brinjal promotes digestive health by supporting regular bowel movements and preventing constipation.
Cancer Prevention: Some studies suggest that the antioxidants in brinjal may have anticancer effects, though more research is needed in this area.
Weight Management: Due to its low calorie and high fiber content, brinjal can be a good addition to a weight-loss diet by promoting fullness and reducing calorie intake.
Brain Health: The nutrients in brinjal, particularly phytonutrients like anthocyanins, may contribute to improved cognitive function and overall brain health.
To enjoy these benefits, try incorporating brinjal into your meals by grilling, roasting, or stir-frying it with other vegetables or incorporating it into curries, stews, or salads.
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[@prahladachar9789]

Very nice Mami. Very well explained 👏 👌 👍

[@KanagavalliJega-xg9kb]

Your cooking pot super

[@VLC-om6ki]

நானும் கத்தரிக்காய் ரசிகை தான். எனக்கு மிக மிக பிடிக்கும். எங்கள் குடும்பத்தில் என் கணவர் மற்றும் என் பெரியமகள் இருவரும் கத்தரிக்காய் ரசிகர்கள். இந்த பெயர் கேள்விப் பட்டிருக்கிறேன். ஆனால் முதன்முதலாக இப்போது தான் இந்த ரெஸிபி தெரிந்து கொண்டேன். அருமையான பதிவு. மிக்க நன்றி மாமி 🙏

[@jayalakshmibalakrishnan555]

ரசவாங்கி அருமை

[@KanagavalliJega-xg9kb]

Don't worry mommy i love your cooking mtd

[@geethamukunthan5549]

Thanks mami

[@aishwaryas6156]

Namaskaram Mami All receipes super intha kadhu vaitha vanali engu kedaikum mami ,Nanna irruku .cooking vessals azhagairrunthaley samaika asai ya irrukum .

[@user-ho8qw9be9s]

I enjoy ammas commentary a lot...she is such a natural esp her kindals are just too good.....show appa too one day if possible :)

[@user-rb1ow6iv8b]

Very nice

[@lakshmiashok7191]

Mami so cute. You gave a smile at the very end. So happy.

[@vijayaviswanathan3161]

Super n we too make this madam

[@lakshmip6283]

ரசவாங்கி அருமை மாமி 👌👌

[@ushag8943]

Nice mami. Ennai kathrikai kulabhu

[@karpagamsolai3364]

அருமை அம்மா🎉🎉

[@rajeswarichandran4616]

Excellent maami namaskaram

[@jayabalakrishnan3487]

I learned one nice receive from u mammi. Must try this.namaskaram mammi

[@hemamalinilatha574]

Intha recipe yen amma regularly do it,but ithoda payru rasavangi nu ippo than therijundan...😂😂❤❤

[@janakichandrasekhar4674]

Mami super recipe. Onga mapillai Sir, odu video recipe yoda ongga videos daan interestingaa irrukku. So you carry on mami. Hare Krishna Radhe Radhe

[@shanthisridharan2131]

Mami like your chatti vaana

[@HemaRamadurai]

அருமை மாமி

[@chandrikav1910]

Namaskaram mami super

[@usharamanathan5526]

👌👌👌👌👌👌👌👌

[@revathishankar946]

Inda clay kadai enga vanginel mami

[@ambujavallidesikachari8861]

I have written a story with a title ‘kaththirikkaay kaathal’! I also like egg plant. In US we grew five varieties of egg plant; ennai/ rasa vaangi. , bajji kundu kaay, Rayil kaay, vazhuthunankaay, vari kaththiri and there was sure to an egg plant item four days in a week. Some people will use lime juice , just two/ three three spoons.

[@ananthisankaran2351]

Poosanikai Rasavangi kathirikai Rasavangi pagalkai pittlai pudalangai porricha kootu Ellame Thanjavur Kumbakonam Famous

[@revathishankar946]

Brinjal, murungai , manga pottu sambar super aa irukkum
Rasavangi superb mami
Thank you

[@krishnaveninagarajan.]

Mami please konjam 2 members ku evlo upma pannanum.satham evlo vai Hanuman endra measurements sonna nallathu mami

[@sumathiraj6424]

Superb recipe Mami, but a small addition to it.... We must fry some more grated coconut well (red cour) and add with the garnish too at the end. It will enhance the taste.

[@kamakshin3154]

Yes me too do that with some muzhu p.paruppu. super aa irukkum. We could add channa too instead of verkakadalai. Yr recepie is also so good always❤

[@lakshmivenkataraman2982]

😂​@@kamakshin3154

[@ambujavallidesikachari8861]

We will use bengal gram dal instead of peanuts!

[@ambujavallidesikachari8861]

This many brinjal will be nearly 300/400 grams

[@nandinisankar3948]

Me2 katrikai rasigai

[@user-qd7bd3cn2l]

Nanga kadalai podamattom

[@umaumamurali8023]

மாமி எங்காத்து தேயும் கத்திரிக்காயை விரும்பி சாப்பிடுபவர்கள் நிறைய பேர்கள் உண்டு அவர்களுக்கு தங்களின் சுவையான ரச வாங்கியதை போல் செய்ய நினைக்கிறேன் பதிவுக்கு நன்றி