How to handle your emotions
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- čas přidán 22. 07. 2024
- I originally made this video for people who do not have access to information outside of their current placement. I'm putting it on CZcams, however, in case it can be helpful for others. I love how CZcams gives us access to share our knowledge with the world. I hope this helps. Sending all who watch (and those who don't) much peace!
NEW RADIO SHOW: www.KDKAradio.com Monday nights from 8pm-10pm EST - Call in. Talk. Toll free: 866-391-1020.
Link to my new ANGER MANAGEMENT WORKBOOK:
www.amazon.com/Anger-Manageme...
Also! Here's a link to my Emotional Management Podcast:
www.drchristianconte.com/feed/...
Here are links to a couple of my books:
www.amazon.com/dp/B07C8FGVG9/...
www.amazon.com/Life-Lessons-C...
Twitter: @Dr_Conte
Instagram: @drchristianconte
Facebook: @DrChristianConte
Website: www.DrChristianConte.com
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Song: Always by Stephen Keech
Ho'oponopono
#MuchPeace
"People see your actions not your intentions."
We judge others by their actions and judge ourselves by our intentions.
Atom Isum So true!
exactly !
Yes, you sure are right about that
yeah correct, when im upset and overreacted, i always felt guilty and also know that people wont try to understand you, they will only see what you do (get angry, get impulsive) and then you get judged. i hate being like this and so im here
These are the conversations we all should have had growing up. Never too late to learn though. Thanks, CZcams Dad! 👍
Tempest Art lol. I love this comment! 💯! Thank you! Sending you much peace. 🙏🏼
CZcams dad 😆😊👌
lllllllllllllllllllll
Only 103k views after 4 years.
Imo this should be taught in schools.
Thank you for the knowledge!
I definitely agree this should be taught in schools 🏫
I thought I needed a therapist..I actually needed to listen to u.
thank u, u really helped❤
I'm grateful this is helpful for sure! I put my heart and soul into what I do. I definitely still want to encourage you to talk to someone in your area if you can, though, because nothing beats actually being face to face with a counselor. In any case, I'm certainly sending you all my best and tons of peace!
Dr.Conte,I feel that coming across your videos was not an accident I believe that God,gave you a gift,that has really helped me continue me healing process.thank you!God bless
Liliana Gonzalez Thank you for saying that. That means a lot to me. Sending you all my best and tons of peace! 🙏🏼
I feel the same. Thank you Allah ❤ and thanks Dr Conte 👍
@@tomitama3085 🙏
I yell at men when they stare at me. Jay z did an interview awhile back and talked about my exact scenario. A girl got mad at him for staring and He said “oh you think I see you” “you’re in a space where you’re hurting and you don’t want me to see your pain” “so if I look at you you get upset” and those words hit me so hard because that’s exactly how I feel. Controlling my emotions is a daily struggle for me. I know how bad it can get that I rather stay at home all day then go out because I know I’m going to go off on someone. So happy I found your channel seeing people in the comments talk about their issues really help. I know I’m not the only one struggling.
Lanae tae We are ALL in the life together. We all struggle. Thanks for having the courage to share. Sending you tons of peace! 🙏🏼
Wow..that was deep
You can Slowww down your Thought Processes. I've been in those short fused circuits, Many a time. You are not past redemption. Save your energy for people who deserve it
Gold
What was the name of a jayz interview name
I like this guy. "2 type of people in the world... people that have issues and dead people." I ABSOLUTELY LOVE IT!❤️
"What you tell yourself, drives yourself"- 👍
100%!
Thanks. As a teacher this is my daily challenge.
“People see your actions not your intentions” That is gold.
“Doubt you’re assumptions “ another gem. Thank you.
Thank you so much. I've been angry all of my life. I almost got fired because of it and knew I needed help. I finally feel like someone understands it's a big deal.
I'm sorry to hear about that brother, but I definitely hope you know that change is possible, and getting a hold of your anger is possible. The fact that you took the initiative to look for ways to get it under control tells me that you absolutely have the ability to. Sending you all my best, and tons of peace!
Your channel is so underrated. More people should now about your channel. Your content is very helpful. It really helped me get through some rough times. Thanks man and much peace to you ✌️
Thank you. I put my heart and soul into what I do. I don't know how channels get noticed, but please know I genuinely appreciate you sharing my work. Thank you so much. Definitely sending you all my best and tons of peace!
Thank you for explaining meditation. It sounds less complicated and intimidating than what I imagined.
RLSCS I’m so grateful to hear that. I would love for you to try it, and really give yourself time with it. We just see so many neurological benefits from it, so I get to say with evidence backing me, that it can really help. If you start with two mins a day, that gives you a chance to make it a habit. Eventually doing it for 5 minutes a day at a minimum is ideal. I do have a video on meditation, too, and I plan to make more, so I’d definitely appreciate if you subscribe. Thank you for watching. Sending you all my best and much peace!
I've always seen my habit of doubting my certainties as a weakness. No more . Thank you.
otis Yes, I really believe that helps us check our ego. The more humble we are, the easier it is to consider alternate possibilities. Sending you much peace! 🙏🏼
Hi , my name is Rene and I really thanks full the way you speak,slow and clear. My English is not perfect but I can’t understand perfectly.
You helping a lot to me and my family. Thanks again
You are an angel in human body. I have just found you today in youtube. It's part of my good karma to meet you here. Thank you so much Dr. Conte for your insights. Namaste.
Namaste Linda! Thank you so much for your kind words. Definitely sending you all my best and tons of peace!
Thank you Doctor .this has helped me get my family back 🤗🖒
My man Chris! That's the best kind of comment I could ever hear. Definitely sending you all my best and tons of peace brother!
Present moment mindfulness and meditation were introduced to me in 2006 in Eckhart Tolle's book "The Power of Now". I was recently divorced, and what i learned was instrumental in enduring and overcoming the trauma of that time. I allowed myself to get away from it, and now am facing the prospect of yet another divorce. I discovered Dr. Conte only recently, but am so grateful for this video which has squarely helped me return to the very things i know are true and helpful. Thank you for this video. (and btw, i just purchased one of your books via amazon recently. On Anger, can't wait to read it).
You did more than my last therapy session. Thank you for this!
Sending you all my best and tons of peace. 🙏🏼
Dr. Conte you are a genius. Peace
You are a good man for making such a powerful impact in so many people's lives. Much peace Dr. Conte.
I put my heart and soul into what I do, so I genuinely appreciate you taking the time to say that. Thank you so much. Sending you all my best and tons of peace!
He is definitely a very good man 👨
Iv had alot of trouble holding my emotions. I find my self lashing out yelling and calling people names, especially the ones I love.
Iv had a few blow ups at work as well. I want to be a better person so I started watching your videos and I'm going to practice what I hear. I think it will help. Thanks Dr.Conte
Hi Wild Woods! I appreciate both the struggle that you're experiencing and more so, the fortitude you have to make a change in the midst of it all. I will talk about this comment on my radio show tonight. Please feel free to call in if you'd like to talk more about it. Sending you all my best and tons of peace!
Thank you Dr Christian Conte. The amount you have helped me is incredible, and I only discovered your videos late last night.
Your really getting thru this 48 year old thick skull of mine. I appreciate you. 🙏
I think it's amazing that you're open to learning. I'm a similar age, and I certainly identify with the feeling of starting to get set in particular ways, so for me, I make a conscious effort to constantly challenge what I think and believe. Definitely sending you all my best and tons of peace!
Thank you!!! We can practice peace.
YES! 100%! That's it! The reality is that we master whatever we practice, and we can certainly practice peace. Please know I'm sending you all my best and tons of peace!
@@DrChristianConte thank you so much for the reply.
this is more important than ever !
Thank you for this video you hit a lot of points that happen to me you been a great help in my anger management i have been working on again thank you
Thanks sir. for adding English subtitles at the bottom.it helped me a lot to understand yr subject.as i m not v.expert in english.yr pronunciations r different from our country persons.but this time I understood yr suggestions.
Ive searched and searched for your exact resolution to how I feel..a new subscriber and thank you for the insight ..gonna be a long road ive dealt with anger issues for years but feel your post will help!
Thank you so much brother. I can tell you that I put my heart and soul into what I do, and I will only ever teach concepts that both resonate with me, and that I practice myself. Sending you all my best and tons of peace!
I know I’m a bit late finding this video, however I have so many issues with my emotions and they get the best of me all the time and I have had issues for years. Your advice is really really helping me feel better about myself as I felt as if it was my fault and I was a horrible person. Thank you
Me too
"You are safe in this moment.." ididnt realize how badly I needed to hear this. Thank you so much love your videos
Definitely! I'm glad you hear that, because it's such a powerful and hands-on way to bring you to the present moment. Definitely sending you all my best and tons of peace!
You're great, thank you.. keep uploading your videos for all of us who are far away.. Greetings from Syria 💙💜☮
Thank you so much! That really means a lot. I'm definitely sending you all my best and tons of peace!
Thanks for sharing this information!! I just heard you on Cosst to Coast radio station this morning. First time watching you on CZcams. God Bless your work.
Dude you are so awesome I just came across you and you are helping me change my actions and emotions
Thank you so much.Your videos are best out there.
This is great. I've been mad a family members driving me nuts, but this reminded me that I'm going thru menopause & that is adding a lot of uncomfortable feelings too. Thanks!
Omg me2 menopause
My menopause hormones ruining my life
I need to try this practice of peace. I hope your advice will get me started on achieving better control of my emotional trauma and anxiety.
Thank god for this video 🙏🙏
I come back to this video over and over again often. For years it's so relevant
You are a great man, and thanks for the love and kindness...
Much peace to you
So glad I found your channel. Thank you for the valuable information about controlling MY emotions. I am going to try these techniques, and I’m sure myself, my wife, my child, and everyone around me will get a better me. Again, thank you.
100% Sending you all my best and tons of peace!
This video is genuinely really helpful to me and well articulated, thank you.
Sending love from Tahoe! You made a great impact from a balanced life.
Thank you Dr. Conte, i need to practice this daily
Thank you so much, been having a hard time lately in my relationship mostly with my temper to blame. Your videos have helped me tremendously. I can’t thank you enough
I'm honestly blessed to have found your channel christian. Thank you so much for what you do!
Glad I found your channel. Thank you for all that you do
I appreciate you and this video! All the info was very helpful, especially the mind body connection!
I am so glad I listened to this before I went and did something very rash that I would later regret. Thank you so much x
Thanks so much for this. I really needed it. Going through a real tough time right now. Most of my own doing by practicing all the bad habits you spoke of. Time to get to work on myself.
Such a great compilation of tools that work!!!
Thank you for these videos, they have helped me a lot
this guy is a life savour
Thank you. I am listening and will be listening regularly.
We master what we practice. So simple. So profound. Thank you for sharing.
The Mind/Body Connection never made as much sense to me as when you explained it. Thank you!!! I'm going to listen to this again and again.
So glad that I found your videos. can't afford counseling or therapy right now, so these videos are beyond helpful for me right now.
I'm so grateful to hear they're helping. It's comments like yours that keep me committed to making new videos. Definitely sending you all my best and tons of peace!
@@DrChristianConte Thank you, you're appreciated!
Thank you for your videos i watch one of your videos everyday I hope you continue posting new videos as the are helping me thank you so much GOD Bless you sir
I’m just now discovering your videos and already I’ve watched three! I suffer w really bad anger and struggling to handle my emotions correctly but , these tips will help me !
Excellent video! I learned some great wisdom to incorporate in my daily life. Thanks for this!
Thanks Dr. Conte for posting. Currently reading Walking Through Anger. I am appreciative of the actionable advice delivered in a way that I can understand.
Thank you and I mean it , you have a gift I love your videos I wish you peace.
Thank you so, so much! I put my heart and soul into what I do, and that means a lot to me that you would take the time to say that to me. Thank you! And definitely sending you much peace!
This man is a GOD!!! TYSM for the videos you have posted so amazingly helpful TY!!
OMG
Thank you for the insight 🙏🙏🙏
You’re amazing!!!
Thank you.
Yes, am alive & wish to be a better human being.
Sending you much peace!
Am thinking I may be a narcissistic - so ?
How NOT to be a narcissistic?
Or change ?
Great information. Thank you for letting me know about your program.
Old picture by the way. But finding your videos was a blessing. Truly enlightening, Thank you so much!
Hello from Melbourne Australia Dr Conte.. Just discovered you and love you openness and wisdom. The energy between you and your wife is refreshing,amazing,genuine and wonderful to see..Love your work and God bless...!!!
Thank you so much for your video. I am currently undergoing a slightly difficult time in my life, and your message and tips are life-saving. May God bless you, sir. Have a nice day, and stay safe. Thank you.
Dr. Conte I've been studying your lesson and I can't thank you enough...you've made something I'm scared of facing into weight lifting off my chest and on a better and happier road for my family, Thank you .
‘The soul becomes dyed with the color of its thoughts.’ - M.A.
Dude, 100% Thank you Dr Bro!
What an excellent video!
Lilali MH Thank you! 🙏🏼
Thanks so much .I ran into your video while in search of anger management.
Cause my reactions when m angry is not nice at all.
I have been watching your videos and my thought process is adjusting u wish i ran into u earlier .
Thanks so much
I can't thank you enough Dr. CONTE. Your lessons are amazing, incredible helpful for my peace. I feel I've grown up so much since I follow you. ✌🏻 🤟🏻 Monica
Knowing this information is incredibly informative and will allow me to practice patience and peace within my life. I have always struggled with anger and controlling my emotions and never had the tools i needed until now. Thank you 😌
Love this!
Thank u for using your gift to help others! Thank u!!
Thank you so much for your kind words! Sending you tons of peace!
You are an amazing human being. Thank you, man.
Thank you so much for taking time to say something kind my brother. Definitely sending you all my best and tons of peace!
Absolutely Awesome! Well said, Love it! Thank you!
Thank you! Sending you much peace!
Hello Dr. Christian Conte,i just wanted to say how thankful i am on how your expressing the right methods in how to control you're emotions.out of all the emotions i have, anxiety is the worst.it tends to turn into anger or sadness mostly because my mind for some reason LOVES to come up with these stories that are 99% negative.but like you said perfectly,theirs a beginning a middle and an end.
i will defently apply all of the methods that you have offered."we master what we practice."
Josh Robinson Thank you for your kind words brother. My thoughts definitely go out to you for the struggles you’ve encountered, but I believe fully in the human spirit and the potential that rests inside all of us to overcome, so please know I’m sending you all my best and tons of peace. 🙏🏼
Hey Dr. Christian Conte, discovered your page two days ago. Please producing this amazing content!!! I have noticed a difference ALREADY! Thank you from Canada
Thanks Steve! Sending you all my best brother!
Needed your videos. Thanks man
I appreciate this so much
Man you are amazing!
This is so helpful for PMDD! Thank you!
I love this guy. I really do. I saw some psychologists to help me and they all wanted to point to somewhere in my childhood. They believe there must be a reason for my anger issues. We never found one.
This is the first time I realize it doesn’t matter. What does matter is knowing how to deal with it. I’m gonna practice this for the rest of my life. Thx from the Netherlands
I needed this .
Am so grateful 🙏 a came across your channel. Its not accidentally. I was searching for the answer why am I shaking so much. It was of pure anger, keep thinking of a situation ahead of me that I have to solve. I am afraid that I will lose it and hurt someone. Thank you so much, God bless you 🙏. This video is so helpful. I need you in my everyday life 😊... gorgeous 😍
Thank you for sharing 💖💖💖
This talk was outstanding thank you
Excellent, thank you Dr Conte
Super-grateful it was helpful. Sending you all my best and tons of peace!
I just found your channe and I love it and I love you!!!
Thank you Dr. Conte, this video is amazing! Keep bringing us this great content!!
Appreciate you! Sending you much peace!
GOD bless you for his creation of your help sir because I've been suffering needing to take my meds,. as subscribed but part afraid! Thanks 🙏👍!
Fascinating channel 👍🏻
Thank you! Appreciate you spreading the word. Sending you tons of peace!
It was comforting listening to you.
I found you, just in the right time. Thank you very much！I have a lot of insights.
Thank you for your kindness. Definitely sending you much peace!