Meditation can be challenging

I meditate pretty regularly. And sometimes I find that quiet space separate from the monkey mind. Today I did not and that’s okay. But maybe you didn’t know that imperfection is okay. Hope this helps you a little.
Hi. I’m Kathy. I’ve been clean and sober since November 2003. I have some things to share - experience, strength and hope. My qualifications for sharing about my recovery (in case you need that): I’ve stayed sober - through the end of a twenty year marriage; the death of my grandfather, grandmother, and mother; the end of a career; completing college at 50; the birth of three grandkids; a new marriage; and other daily stuff that happens in life. I have a sponsor, I sponsor others, I attend meetings regularly, I read spiritual literature from various 12-step programs, I read lots of personal development outside of addiction recovery, and I do the work on myself daily, digging deep and getting past the bullshit I tell myself to what’s really going for me and in me. I pray and meditate daily, and I even started practicing yoga on August 7, 2021!

[@ronlafond5288]

I remember the mindfulness meditation class we took, and how like anything else, it takes practice. It’s a process, not an event. I feel blessed that I’m able to find my “empty box” from time to time. When that happens that quiet meditation happens a little bit easier. I look forward to your videos. Keep ‘em coming.

[@yourbestrecoverylife5419]

Thanks for your support and encouragement!