Shilpa Yoga In Hindi ►For Complete Fitness for Mind, Body and Soul - Shilpa Shetty
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- čas přidán 28. 04. 2014
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Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul!
Welcome to Shilpa's Yoga!
Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas Neck & Shoulder Asanas, Pranayam (Breathing).
Check out Simple Soul App goal-based yoga & fitness programs on www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.
Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you."
Find 5-Minute Morning Meditation practice by Shilpa Shetty: • 5-Minute of Morning Me...
Subscribe to Shilpa yoga for more online yoga lessons: / shilpayoga
#ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBegginers - Zábava
9:03 - starting
★9:59 - Back asanas
✩10:11 - Shavasana
✩11:17 - Ardha halasana
✩12:30 - Utthanpadasana
✩13:32 - Ardha pawanmuktasana
✩14:40 - Setu bandhasana
✩15:39 - Kativakrasana
✩16:37 - Naukasana
✩17:44 - Chakarasana
★19:13 - Stomach asanas
✩19:37 - Makrasana
✩20:15 - Ardha shalabhasana
✩21:16 - Bhujangasana
✩22:43 - Dhanurasana
✩24:10 - Shavasana
★24:42 - Standing asanas
✩24:52 - Tadasana
✩25:58 - Prishthasana
✩26:46 - Padabhastasana
✩27:57 - Chakrasana standing
✩28:53 - Vrikshasana
✩29:53 - Natrajasana
✩30:56 - Utkatasana
✩32:06 - Veerbhadrasana
★33:33 - Sitting asanas
✩33:35 - Vajrasana
✩34:19 - Parvatasana
✩35:17 - Shashankasana
✩36:06 - Ustrasana
✩37:00 - Marjari asana
✩38:00 - Vyaghrasana
✩39:14 - Yoga mudra
✩40:10 - Vakrasana
★41:19 - Neck and Shoulder
✩41:31 - Bharamamudra
✩42:43 - Shoulder rotation
✩43:17 - Finger lock and stretch
✩43:37 - Finger lock behind the neck
✩44:18 - Arm stretch
★45:10 - Pranayam
✩45:18 - Kapalbhati
✩46:02 - Anulom/Vilom
✩47:10 - Bhramri
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Thanx bro❤
sd known known known oi!!!!!??!!ooilil@@#😅😅@@
❤
Thank u
Me roj yoga krti hu is video s me bohoot inspire hui. Or km s km ek sal s me yoga ker rhi hu. Thanquuu so much ahilpa mam
First of all grand salute to Shilpa Shetty. पहेले मुझे योगा के बारे मे कुछ भी मालूम नही था. जब शिल्पा शेट्टी का ये विङीओ देखा तब कही सारा input मिला. कही आसन सिखने को मिला. फिर मैने सव्वा घंटे का खुद का सेट बनाया. बहोत अच्छा experience मेहसूस कर रहा हू. चार साल से बिना किसी रूकावट. विङीओ मे information बहोत अच्छी दी है
Weight lose huwa kya
@@preeti7735yes weight lose hota h Maine 2 saal kar rahe hai boby shape me aa gyi h
Tujhe kuchh malam nahi tha Shilpa ki kamar देखा ke sab aa gaya
I don't believe I was able to do all the asanas.. Thanku Shilpa Mam for all ur dedication towards Yoga... U are a true Motivation for me
Ilove yoga.. thank you....shilpa ma'am 🙏🙏🙏🧘♀️👌👌👌
Starting from today..feel amazing..Thank you❤❤
I keep on coming back for shilpa's yoga tutorials every few years or may be months. Never been able to make yoga part of my life the way I wanted but as and when I feel my body and my mind are losing the healthy state I start from scratch and bring myself to the point where I can start again physically and mentally with more power. Hope to keep practicing yoga as part of my life from now onwards.
a reminder for you in case you stopped the practice:) also! You can buy a book or understand on any video on CZcams about the yoga sutras by patanjali and start your yoga journey properly! And then if you are able to keep it up properly for 3 months...it is quite rare you will ever drop it! Haha. Har har mahadev
Hl
Not keep gorment📱📱📱📱📱📱📱📱🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 king👑👑👑👑👑👑👑👑👑👑 MBBS civil Sarvieass king👑👑👑👑👑
Thank you ma'am you are sutch a lovely yoga teacher 🙏🙏🙏🙏 I m impressed
Thank u so much for such useful video.. Its really useful..I have been doing this yoga since from last 1 month..and now I'm enjoying it..waiting great results that I'm looking forward...thanx
मैं आप का ए व्हिडिओ देख कर रोज योगा कर रहा हूं, पिचले छे महिने से, ओर इसके बहोत सारे फायदे मुझे हो चुके हे ओर हो रहे हे, आपको बहोत बहोत धन्यवाद शिल्पा शेट्टी.
@Krishna Mewade kar skati ho
Lekin khana khane ke 2-3 ghante baad ya fir khana khane se pahle
@@healthknowledge7552 haan
GOOD LUCK
Yes Mai bhi 11 month ho gye regular yoga Kar rhi hi body fit bhi ho rahi h or energy kafi badh gyi h jisse hum Apne sabhi Kam ko Aram se Kar le rahi hu
Started this yoga 🧘♂️ past 2 days ....omg feeling relaxed 😮😮😮 i am doing this for w8 loses and for relaxation 😌
Did you lose weight
Really weight loss itna ho gaya
This is my best yoyasana video...I used to watch and do...I learnt many
Heartily thanks shilpa sheety mam.
We should all follow yoga for the betterment of our life..
Better in yoga
Mynahcare
Mynahcare czcams.com/video/-cXTUNYXBV0/video.html
Vaneetas yoga.
Watch and subscribe for yoga Vids for fit & healthy body.
I'm internationally certified Yoga instructor, and I have created my page to help others with the power of Yoga, new to social media, Need all your support 🙏
goodkarmayoga.in/vaneeta
follow on instagram : instagram.com/p/Bl_CMTzAzzo/?igshid=1ehul2c1n2qfx
शिल्पा जी थैंक यू आपका झटपट वाला योगा मुझे बहुत पसंद आया है और मैं यह रोज करती हूं मुझे बहुत रिलैक्स मिलता है
Thank you so much Shilpa shetty for sharing this wonderful yoga abhyash. Yoga is very helpful and I so 😊
Very helpful I m doing all this asans daily Tq
Yoga really works on me thanks Shilpa mam....
Thank you so much mam I am doing yoga everyday I'm learning from you & I can see changes in my mind and body thnk u so much
Thanks you ma'am, very nice yoga 🙏🙏🙏❤️
i am done along with video and it totally relaxed my mind. i can't explain words . now i will follow daily . thanks shilpa
Me too
Thanks Yoga silpa Ji
Thank you so much mam,it is so helpful video🙂
This is very nice video for yoga. Thank you Shilpa and team !
Shilpa's Yoga for fitness of mind & body is essential to youngstars today. Carry on Shilpa.
नमस्ते शिल्पा शेट्टी जी , आपकी वजह बहुत सारे लोग योग को अपनाते है इसके लिए आपका बहुत बड़ा धन्यवाद। ज्यादातर लोग इंग्लिश,विंग्लिश और हिंग्लिश, भाषा में टिप्पणियां करते है मैं पुछता हुं हिन्दी ने आप लोगों का करता बिगाड़ा है ?? जय हिन्द जय भारत, भारत माता कि जय.....
Thank you so much ma'am for the video
Thanks for this video. Very helpful ❤
Jai hind madam ...I'm practice yoga today 22.05.2020 according your vedio..
Before time i only simple yoga...i accept yog guru baba rameev and you...thanks.. jai hind..
Thank you for best yoga video
Thankyou so much to giving this blessing..🙏
Absolutely right mam sahi kaha aapne🎉🎉
Thank you so much shilpa
Thanks shilpa....you done a very good job....
Very nice
Thanks a lot
😊
Aapki bhut tariki ho
Bhagwan aapko hmesha khush rkhe
Amazing this video is one of the best yoga videos....i am practicing it from last 2year ....but I think it should be more updated version should come. Most awaited for the next
Jail police stap lokap news office indian hindu gormt king 👑👑👑👑👑👑😊
I am absolutely loving it, really effective💪✌👌
complete yoga knowledge......... really gr8
Thank u ,mam,I hv started from today. Feeling so superb
❤
Thankyou shilpa ji.
Thank you Shilpa mam for this video..it is really benefial and I do it regularly...😊
Should I do this same yogas everyday or should i perform different yogas everyday ?
czcams.com/video/OCEJjdOSCwg/video.html
Thank you very much...I did it with you
Thanks 👍 u so much Shilpa ji for awareness of yoga
Thankyou so much shilpa Shetty
I watched this 15 years ago on tv, amazing! 💯👍 Shilpa Shetty so inspiring!❤️❤️❤️
Shilpa please we need more longer yoga videos like this. Till date this is hands down one of the best yoga videos.
I also do yoga routine daily
Aaj se yog shuru kiya me bhut khush hu
I have started. It's 4 th day. Let's see the changes. Second day some bodyache occur. Now Some stiffness is gone. Best exercise and good explanations. I used to do all this in my childhood. Feeling very happy😁😁😊
My name is GF beautiful
P
😊qqqqq
czcams.com/users/shortswQ-3GXN6o0c?feature=share
In english
You are a good teacher
Great effort, keep doing Lovely work 💖
🙏Great explanations and Amazing class. _Greetings from Puebla, México._
Thanks this is so helpful and so relaxing
Great excellent so useful in daily life thanks to you I am starting daily with this हिन्दी video
I admire Shilpa Shetty............ A very nice video and it's very helful
Madhav Agrawal वाई
Madhav Agrawal oooö ko
Thanks mam it helps me a lot to stay fit and stay away from painkillers
Thank you so much Shilpa mam
Such a beautiful teacher u r..thank u Shilpa mam for making this video.. really appreciated🙏
Beautiful yoga 🧘♀️👌🏻
Thank you shilpa 😊 stay blessed
Thank you Shilpa man easy step for yoga👍👍👌👌🙏🙏
Thank you so much I completed it
Thank you this is sooo calming 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mene yoga ko jab Se apnaya h mujhe bahut ache results mile h... Shilpa k yoga Asan bahut ache Se btaya gye h or inse hi mene apna wait v kaafi kam kr liya h.. Mere size XL Se normal ho gya h..thx
Woww kitna time laga
Thank you so much ma'am 🙏🏻
Love u shilpa..u really different from others..
shilpa ma'am thank you soooooo very much for this video, I follow it every day and it really works...THANK U ONCE AGAIN😊
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@@nareshpanchal8324 डिलिव्हरी के कोणसे महिनेसे शुरू करे
Your are perfect model for yoga thank you so much for this video
What a good environment for doing yoga💞
Thank you so much🤗
Its wonderful shilpa thanks for the video.... its simple easy to understand and benefitting
शिल्पा शेठी के योग आसन बहुत लाभदायक और बढि़या लगे शिल्पा जी को बहुत बहुत शुभकामनाए और धन्यवाद।
Sachs h
Sciatica mai kou sa yoga karana
@@RajuGupta-bh5rc to get answer of yoga enquiries... Follow me on Insta- @benefit2071
My website befitbenefit.com/
Yup! Thank you so much for making a new yoga video. I also try to make yoga videos in Ita-lian and I often get spundo from your videos .... THANKS .... hug
She can do such difficult stretches so effortlessly!Awesome!🧘🏻♀️💗
Silpa mam I salute u... App itne fitt lese hoo... Me bohot healthy hnuu.... 😴😴😴..tq all to make this vedio.... Tq tq tq so much
great video!
Thank you full team for providing a wonderful video about Yoga 🙏🙏🙏👌👌👌
Really very systematic yogaasan...thank you ma'am...
Thank you de
Thankyou mam
I'm very very thankful to you for this video 😊😊😊
I will start from tomorrow because it's very beneficial.
Namaste Shilpa.. Your asana training is very effective and covers very basics to improve the whole body. It is the real, and not trying myself to impress in any way. It is very practical. I will like to see your Pranayanam Yoga. Best wishes.
Nice yoga .🧸🙂healthy for every one .Ma'am 🙂🧸📍.
STAY home STAY SAFE ma'am 😷🙂
czcams.com/video/WQ90eANvfYY/video.html
Hello ma'am 🙏
Really I feel better..yoga se positive vichar aate hai or kam ker ne ki urja bhi aati hai ,bas jarurat hai sahi margdarshan ki 🙏.
Isse aachhi vedio mene aj tk nhi dekhi very nice shilpa medum 😊
awsum video...gr8 wrk..keep it up
Who is looking in 2024
Hello
Me too I am looking today
me
Me. I baught the Dvd😊
Me
Very beautifully done Shilpa, makes a great difference. Cheers from New Zealand.
Thank you for posting this detailed yoga video. I wasnt able to find any perfect yoga classes near me. And this video helped me perfectly. I dont feel the need to join any yoga classes now.
Shilpa, Super yoga videos. Big fan of your yoga. You perform yoga postures so well. No wonder the glow & a great aura. TC
I'm Dr.Check for nothing
@@narcissisticlonda631 nkhk
Marvelious yoga. It reminds my teenage yoga.my trainer was prakash yogi.Now i follow your steps.Tremendious yogasan
Good
Wow amazing super, thank u so much 🙏🙏🙏🙏👌
Thank you so much shilpaji mene apke videos dek ke yoga shuru kiya.... mere sharir me badhalav deke.... me yoga 9 menese kar rahi hum..... bohot acha mehesus hota he.... vajan bhi kam huva he....... man ko shanti milti he.....so thank you so much 🙏🙏
Shilpa's yoga is superb
Tq shilpa❤
Thanks Mam
Thank you Shilpa mam for this video, this is so easy and simple poses to do at home , I do everyday .
Apko koi result mila
Thank you so much mam..
it is very nice and so easy steps of yoga. when we saw a video then only we experience so relaxed just thik what happen when we will do?thank you shilpa.
Tqq so much mam 🙏
Thank you Shilpa jii 🌻