How To Get The Most Out Of Your Winter Training

As winter sets in, endurance athletes often find themselves confined indoors for their training sessions. But fear not, as this can be an incredibly productive time if approached correctly. In this post, we'll explore how to maximize the benefits of your indoor training, focusing on heart rate monitoring, time allocation in different heart rate zones, and building a solid fitness base.
Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.
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